CROWNED the Podcast

In this episode, I talk vulnerably about what you do when you lack belonging and the value of owning your experience.  CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

WELCOME BACK... For real this time.  For Season Three, we are "Taking Mondays Back" and I will be dropping new episodes every Monday by lunchtime.  In this episode, I discuss why Mondays are my favorite day of the week and how I plan to use my Monday Joy as a catalyst to lean into Joy and Peace for the rest of the week.   Words of the Day: CONQUER, CURIOSITY, JOY, AND REST CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

WELCOME BACK! In this episode, I will be checking in on the goals I set at the beginning of the year around being a QUEEN of thick body, mind, and soul.  I'll also talk about the value of being unapologetically you in a world that is constantly trying to make us change. 

Elevating the voices of BOSS QUEENS I’ve had on podcast. Enjoy!

Let's talk a few steps back to see where we've come from... 

In this episode, I have a powerful conversation with my soror and soul sista, Asa Yomi (@thenattyempress).  We talk about the importance of Black Women affirming themselves and how WE shape our own REALITY.  This episode also features affirmations from Dominique Fisher, Jeanelle Folkes, and Chanel Friday.  Mentioned in this episode: Your Other Mind, @yourothermind CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, Queen Mom, or a Queen in the making, remember- you're ROYALTY, and even Queens needs a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

In the episode, I chat with Ashley Carter of Eat Well Exchange about building a LEGACY as a black woman.  This episode also features Jazmin Peralta and 8th Anderson sharing their black voices.  Mentioned in this episode:  Eat Well Exchange Sankofa Making the Black Entrepreneur  CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com.   Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

In this episode, I am joined (again) by Keh'ara Hendrieth (@kehara) and we talk about BLACK LOVE: romantic love, partnership, and most importantly, self-love. Also in this episode, you will hear from Wila'yah Miller, Ashley Reid, and Tasia about Black Womanhood. Mentioned in this episode:  @therapyforblackgirls @thementalwellnescollective CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

This is the first episode on a new series called "Black on Black" - an elevation of the voices of black women about topics concerning black women. Too often we hear from people outside of the community defining and commenting on black women.  For the first episode in the series, I am going to talk about what it means to me to be a black woman. I've always intended for CROWNED to be a space for women about the many crowns women wear- but let us not forget, I am a BLACK woman. Being black is the most prominent part of my identity and so I'm entering the room with my blackness first. Mentioned in the episode:  Books by Kennedy Ryan: https://kennedyryanwrites.com/ For Colored Girls... by Ntozake Shange CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

In this episode, I chat with my soul sista, Charity CB Metzger of "Charity's Notes" about how we define family, faith, and friends.  We go on to have a divine conversation about the many manifestations of friendship and we talk about her blog, Charity's Notes.  Mentioned in this episode: www.charitysnotes.com CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

In this episode, I chat with my soror, friend, and career specialist, Zeinab Kahera.  She shares examples of the "hard questions" we must ask ourselves when evaluating our careers, discuss the spiritual aspect of creativity, and advises us that getting a job is a faith walk.  If you're interested in career consultation, feel free to contact Zeinab at:  Email: Zeinab@zeinabkahera.com Website: www.zeinabkahera.com Instagram: https://www.instagram.com/zkcareers/ Facebook: https://www.facebook.com/zkcareers/ LinkedIn: https://www.linkedin.com/in/zeinabkahera/ CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

In this episode, I chat with Liz Lozano - fitness instructor, wellness expert, and fierce friend- about the importance of taking care of your body.  She encourages us to start where we are, shares her "self-care checklist," and tells us that in the name of your fitness journey, it's all connected. You can follow her on Instagram @lizlozanooo.  CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self discovery, self-care, and self empowerment.  What if you were made for such a time as this? (Esther 4:14)

WELCOME TO SEASON TWO of CROWNED the Podcast.  In this episode, I launch the QUEEN: being of Thick Body, Mind, & Soul with reflection about what it means to be a Queen and 4 major Queen Moves. CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care. Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self discovery, self-care, and self empowerment.  What if you were made for such a time as this? (Esther 4:14)

In this episode, hear me reflect on CROWNED Podcast launch and share what I have in store for 2021. CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com.   Join me on this journey of self discovery, self-care, and self empowerment.  What if you were made for such a time as this? (Esther 4:14)

In today's episode, I talk about those times reality interrupts your plans.  You'll hear me talk through my own disappointment when things don't go my way, and you'll hear me humble myself with a reality check.  **Thank you listening to the CROWNED Conversation Series.  If you haven't listened, go back to episodes 9-12, leave a RATING & REVIEW, and let me know what you think** Join my in January for a NEW Series: QUEEN: being of thick body, mind, and soul.  This series will elevate the voices of women who specialize in the mind, body, and soul.  Series launches January 6.  CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self discovery, self-care, and self empowerment.  What if you were made for such a time as this? (Esther 4:14)

This is the fourth and last installment of the Conversation Series.  In this episode, you'll hear a conversation between myself and my partner, Dr. Joshua Golden.  We talk about the layers in a relationship that we think make a marriage great.  You'll get to hear us laugh, reflect, and love on each other while discussing how we've grown as partners.  CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self discovery, self-care, and self empowerment.  What if you were made for such a time as this? (Esther 4:14)

This is the third installment of the Conversation Series.  In this episode, you'll hear a conversation with all-around AWESOME HUMAN, Jazmin Peralta.  We talk about authenticity, loving and caring for people, aligning your values, and the simple rule of easy living.   *Jazmin and I get a little loosed-lip and use some profanity.  If you don't want your little ones hearing the a-word, don't listen with them around.  This is PG-11* CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self discovery, self-care, and self empowerment.  What if you were made for such a time as this? (Esther 4:14)

This is the second episode of the conversation series.  In this episode, you will hear a conversation between myself and BOSS QUEEN Mom, Wife, Attorney, and Christ-Follower, Keh'ara Hendrieth.  We talk about dreams we're excited about, people and things we pour into, and how to bring balance to it all.   CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self discovery, self-care, and self empowerment.  What if you were made for such a time as this? (Esther 4:14)

Welcome to the first episode in the Conversation Series.  In this episode you'll hear me have a heart-to-heart with my best friend, Tasia Stone-Jordan.  We talk about the memories of our 23-year friendship and what it takes to be a good friend through different phases of life- everything from our first meeting to long-distance friendships and major life milestones.   CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self discovery, self-care, and self empowerment.  What if you were made for such a time as this? (Esther 4:14)

Thank you for rocking with me for eight episodes! Don't forget to RATE and leave a REVIEW and let me know what you think.  In this episode, I talk about the moments in life where we feel we're at the end our rope and need to send a SOS to keep us from drowning in responsibility and stress.  I joke about mourning the death of my inner FLYY GIRL and needing to resurrect her so she could play a little. CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com. Join me on this journey of self discovery, self-care, and self empowerment.  What if you were made for such a time as this? (Esther 4:14)