CRUSH THE F*CK PODCAST

The thoughts and advice of entrepreneur, Justin Spencer. Justin is the founder and creative force behind 'Chaos and Kindness' and 'Recycled Percussion', an Emmy award winning director, author, and philanthropist. After carrying his home-grown "junk rock" band, 'Recycled Percussion' to international success, he shifted his energy to developing a TV show that would inspire the world. It would blend his love for being crazy with his passion to help people in need.

Amazing Story of The Brodeur Family

We hear from an amazing family and their amazing story of turning tragedy into inspiration.

03-21
23:45

Aggressive and A Q&A

Discussing the past, what got us here, and what project the future holds. Also answering some of your questions.

02-01
22:35

So Thankful / Eliminate Excuses

Some days you wake up feeling gratitude, others you feel the struggle. The easiest thing to find in the world is an excuse.

02-01
19:19

Yesterday is Gone

Don't rest on the success of yesterday. Keep going, keep pushing, never stop living life to the fullest.

01-31
17:42

How to get your life back on track

Getting motivated is easy but getting started is hard. Find ways to keep yourself from feeling like failure is unavoidable and reach those goals that have been looming over you for years.

01-28
11:13

5 Rules to Kicking Ass

Even if you have an excuse, it's not an excuse.

12-22
15:57

The Importance of Kindness

We talk about what kindness means beyond the words and the act of kindness. How bringing people together is one of the truest ways of feeling kindness.

12-08
04:55

Your Excuses Suck

You're in control. Stop making excuses. Stop finding a scape goat for your problems.

12-07
13:34

We Commit Daily Sabotage

Discussing the one question I get more than any other. It's time to step up and take action over your own life, challenges, and lows.

12-06
14:47

This is going to be VERY HARD

Preparing for the HARDEST stunt I've ever attempted. Traveling around the world in 6 days. This will not only be the hardest stunt but will also kick start the busiest 6 weeks of my life with huge business and brand developments.

11-11
24:00

Kicking Ass

Rebounding off the low and embracing the new trajectory. Something big is just on the horizon.

11-09
15:21

Difficulty in Day 2

What is your Gallon of water? How do we find the motivation on Day 2? How do we keep ourselves on track to recover form our spiral? We talk about it.

11-08
15:25

Stopping a Downward Spiral

I talk about the lows I'm feeling, how I identify them, and how to keep pushing forward.

11-07
19:54

Friday Trivia

Driving and trivia. Guess the object based on its description.

11-04
24:01

5 Thoughts Of An Anxious Mind

Do you overthink? do you feel there are those around you who aren't matching your energy? Today we talk about those things and how to manage the stresses that come along with personal relationships and the way we overthink.

11-03
12:46

Dealing With The Feeling Of Being Overwhelmed

Feeling like you have too much on your plate at work, home, life? Take a moment for yourself to keep calm, stay focused, and focus on your personal goals.

11-02
11:40

YOU set the limit

Talking about Halloween, Doing for yourself, always keeping something on your plate.

11-01
16:31

Week End Wrap Up

Raising my teenage daughter is the most difficult thing I've ever done.

10-28
09:09

Smile @ Indifference

Do you find yourself quick to judge? fearful of new and unknown? We dive into some of these emotions and discuss different ways we can show the kindness that matters.

10-27
10:04

Amanda Basso

I have to say if you want to listen to real this is the one. My children and I have had the morning school routine of listening since the start. Our whole family can take something away from each morning and night or from videos that help in a way I can't explain. We keep it real we live and we stay as strong as we can fight the fight. Thank you to Justin and all that are part of this real life. Crush it!

11-09 Reply

Mary C

Justin I love your podcasts. Please keep em coming!

10-14 Reply

Anne Audet

Awesome!!

07-23 Reply

Desiree Ludington

wonderful podcast!! ur awesome Justin!!

04-19 Reply

Tammy Hatton

listen

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