In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!). I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also share a short reflection on the year as a whole and what it has taught me about slowing down and listening to my body. This is an honest, practical episode for women in early perimenopause who want grounded guidance rather than overwhelm. If you would like personalised support with your hormones, energy or cycles, you can book a Clarity Call with me here
This episode is my end-of-year round-up of the 10 biggest lessons my clients have had to learn before their bodies could actually heal. I’m sharing the patterns I’ve seen again and again across gut issues, hormones, fatigue and midlife, from why symptoms rarely come from one place, to why nervous system regulation is non negotiable, to why you can’t restrict your way into good digestion. If you’ve been stuck in the loop of trying “all the things” but still feeling rubbish, this one will help you zoom out, spot what you’ve missed, and get really clear on what to focus on in 2026. Resources: If you’re done guessing and you want clarity on what’s really driving your symptoms, book a Clarity Call with me. It’s relaxed, practical, and you’ll leave knowing your next best steps, even if we never work together.
In this episode I’m diving into one small but powerful blood marker you’ve probably never been offered at the GP: homocysteine. We look at: What homocysteine actually is and why it matters for your mood, memory and hormones How B6, B12 and folate can help lower homocysteine The Oxford VITACOG trial showing B-vitamins can slow brain shrinkage in people with mild cognitive impairment Follow-up research showing B-vitamins work best when omega-3 levels are good – why your brain needs both B-vitamins and omega-3s together Practical ways to support healthy homocysteine levels through food, supplements and testing Studies mentioned in this episode: Smith AD et al. Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment (PLoS ONE, 2010): https://pubmed.ncbi.nlm.nih.gov/20838622/ PubMed Oulhaj A et al. Omega-3 Fatty Acid Status Enhances the Prevention of Cognitive Decline by B Vitamins in Mild Cognitive Impairment (J Alzheimers Dis, 2016): https://pubmed.ncbi.nlm.nih.gov/26757190/ PubMed Resources & links: Book a ROOT deep-dive session with me: https://foodforthebrain.org/product/homocysteine-hcy/
In this 10-minute bonus episode, I’m sharing a little observation that’s been bubbling away for a while… Why is it that so many of us will spend easily on things like Ozempic or quick fixes - yet hesitate, delay, or feel guilty investing in the kind of deep, foundational health work that actually changes how we feel long-term? This isn’t an anti-medication rant. It’s a curiosity. A cultural moment worth pausing on. And a gentle reminder that your health isn’t a luxury - it’s the foundation of your whole life. We explore: The psychology of quick fixes vs real healing Why women especially feel guilty investing in themselves How we’ve been conditioned to spend on outcomes, not root causes What actually changes energy, hormones, digestion and mood long-term A loving nudge to back yourself and your wellbeing A short riff, but an important one. 🖤 Black Friday 121 Session If you’ve been wanting support, clarity, or a proper plan for your hormones, gut or energy - my Black Friday offers are now live until 1st December. 👉 £100 off the ROOT session (my 1:1 deep-dive) - use code Blackfriday to get discount If you want 2026 to feel different in your body, this is a good moment to jump in. (Links in the show description.)
Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again. In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health. We talk movement, alcohol, hormones, mental wellbeing and why it’s definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep. If you’re in midlife and want to feel good now and protect your future wellbeing, this episode will give you hope, science and some gentle but powerful next steps. Resources: Book your ROOT session here The Finnish study here
Ever beat yourself up for not eating “healthy enough” or falling off track? In this short, straight-talk mini episode, I share why your “lack of willpower” isn’t the problem - it’s your lack of planning. From backup meals to freezer hacks and food rhythms, discover the simple logistics that make healthy eating feel effortless. 💫 It’s not about perfection - it’s about planning for your radiance. (Want help? Book in here)
Creatine isn’t just for bodybuilders...or is it? In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not). Resources: Work with me in ROOT - find out more here Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)
In this short bonus episode, Kezia helps you answer the question of - what season of healing are you in and what season do you need? Whether you’re in a season of structure and boundaries or a season of ease and nourishment, this episode will help you find peace with where you are - and remind you that healing isn’t linear. ✨ Mentioned: – ROOT Sessions - book yours directly today → keziahall.com/root
In this comeback episode of Cacao with Kezia, I unpack what the research says about GLP-1 weight-loss drugs (Ozempic/Wegovy/Mounjaro): why most people regain about two-thirds of the weight after stopping, the key risks (gallbladder, gastroparesis, pancreatitis, bone and nutrient concerns), and the four foundations that make results stick,insulin management, sleep & stress, protein & fibre, and understanding your unique root causes. Compassionate, practical, evidence-informed - and no judgement. Work with me: Book a ROOT session to identify your personal drivers and plan a sustainable strategy → keziahall.com/root Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)
Bonus episode to announce a new free resource to help you become that well radiant, energised woman that you're designed to be. Head to my *NEW* YouTube channel here
In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life. Candy’s story is one of resilience, determination, and transformation. From struggling with chronic fatigue and low energy to now feeling more alive, capable, and connected, her progress is a powerful reminder of what’s possible when you prioritise your health and invest in yourself. If you’ve ever felt stuck, overwhelmed, or unsure if change is possible for you, this episode will give you hope, practical insights, and a glimpse into what holistic healing looks like in real life. What You’ll Learn in This Episode: Candy’s journey from chronic fatigue and 3/10 energy to thriving with more energy and vitality. How her sleep, periods, and allergies have improved in ways she didn’t expect. Why emotional healing and mindset shifts have been key to her progress. The importance of prioritising yourself and investing in your health, even when it feels hard. How small, gradual changes can lead to life-changing results. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection
In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how your environment, lifestyle, and choices can influence your genetic expression and how you can take back control of your health and future. We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually work, and how to create the right environment for your body to thrive. Let’s shift from feeling powerless to feeling empowered! What You’ll Learn in This Episode: Why your genes don’t dictate your destiny and what epigenetics is all about. How your environment and lifestyle impact your genetic expression. Why “it runs in the family” isn’t the full story. The two key components of a healing mindset: hope and responsibility. How understanding your genetics can help you create an environment where your body thrives. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection
In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause. Perimenopause is a natural season of life, but it can come with its fair share of challenges, especially if you’re unknowingly making choices that aren’t serving your body during this time. Whether it’s skipping breakfast, following generic advice, or overlooking the importance of detoxification, I’m here to help you cut through the noise and make empowered, informed decisions for your health. What You’ll Learn in This Episode: What perimenopause really is and how to recognise it. The five biggest mistakes women make during perimenopause. Why skipping breakfast and fasting can backfire on your hormones. The importance of protein, fibre, and supporting your liver for hormone balance. Why you shouldn’t assume it’s just perimenopause. There could be more going on. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection
In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms. I’ll dive into what a truly holistic approach means, how it’s different from conventional or one-size-fits-all solutions, and why it’s so effective at addressing chronic symptoms and health challenges. Plus, I’ll share a personal realisation about how my unique approach is helping clients feel better, faster, and more sustainably. What You’ll Learn in This Episode: Why a holistic approach works when other methods fail. How I integrate tools like nutrigenomics, gut health, yoga, and blood work to create personalised solutions. The importance of addressing root causes instead of surface-level symptoms. How this approach can help you create long-term, sustainable health changes. Why your health is the foundation for creating a joyful, fulfilling life. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection
In this episode, I’m diving into the itchy topic of yeast and candida overgrowth. What it is, what it isn’t, and how to know if it’s actually affecting you. There’s so much misinformation out there about candida cleanses, symptoms, and treatments, and I’m here to clear up the confusion. We’ll explore the common signs of yeast overgrowth, why it happens, and the mistakes people make when they self-diagnose without proper data. Plus, I’ll share how to gather the right information about your body so you can stop guessing and start addressing the root cause of your symptoms. What You’ll Learn in This Episode: What candida and yeast overgrowth actually are (and why they happen). The common symptoms of yeast overgrowth, including thrush, brain fog, bloating, and itchy skin. Why self-diagnosing and following random candida cleanses can make things worse. How to test for yeast overgrowth and gather the right data about your body. Why a personalised approach is key to addressing candida and feeling better. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection
In this episode, I’m sharing the story of a client who faced the “foreign holiday dilemma” - a powerful realisation about how we often prioritise spending on things like holidays or home renovations but struggle to invest in our own health. This story may resonate with you if you’ve ever hesitated to prioritise your well-being. I’ll also dive into how this client overcame thyroid disease, IBS, and low energy to create a life she could truly enjoy. If you’ve ever felt stuck, overwhelmed, or unsure about whether you’re worth the investment, this episode will encourage you to see your health as the foundation of everything else in your life What You’ll Learn in This Episode: Why it’s easier to spend money on holidays or home improvements than on your health. How to shift your mindset from “spending” to “investing” in yourself. The connection between chronic symptoms like IBS, thyroid disease, and energy levels. How my client reclaimed her energy, mental health, and confidence. Why your health is the foundation for the life you want to create. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection
In this episode, I’m giving you a holistic, practical, and non-extreme guide to fasting, tailored specifically for women at different stages of life. Fasting is often oversold to women, and while it can have benefits, it’s not always the best approach for everyone. I’m sharing how I personally approach fasting, how I work with clients on this topic, and why I believe a solid foundation with food is far more important than jumping into any fasting trend. I’ll walk you through the best fasting strategies for women in their 20s, 30s, 40s, and beyond, while also addressing the common mistakes and myths around fasting. If you’ve ever wondered whether fasting is right for you or how to do it in a way that supports your hormones and metabolism, this episode is for you. What You’ll Learn in This Episode: Why fasting isn’t a one-size-fits-all solution (and who shouldn’t fast). The importance of a healthy relationship with food before even considering fasting. How to approach fasting differently in your 20s, 30s, 40s, and post-menopause. Why eating earlier in the day is crucial for women’s health. My personal fasting strategy and how I adapt it to my cycle and lifestyle. The connection between fasting, sleep quality, and hormone balance. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection
In this episode, I’m diving into how fear, shame, and mindset can hold you back from making progress with your health. While strategic actions like nutrition and lab data are important, the psychology of change is often the biggest hurdle to overcome. I’m sharing two powerful stories. Claire and Paula who both faced their own fears and resistance. Whether it was the fear of taking up space, shame around symptoms, or hopelessness about the future, they both had to decide which “hard” to choose: staying stuck or stepping into change. If you’ve ever felt overwhelmed, scared, or unsure about taking the next step in your health journey, this episode is for you What You’ll Learn in This Episode Why fear and shame can stop you from taking meaningful action. How Claire overcame her fear of wasting time and made incredible progress with her gut and bowel health. Paula’s journey from hopelessness to hope and how she reclaimed her energy and vitality. Why resistance to change is normal and how to move through it How to choose your “hard” and take the first step toward feeling better. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection
After birthing twins, navigating complex PTSD, and balancing motherhood, business, and life’s challenges, in this episode I’m sharing the seven tools and strategies that have made the biggest impact on my healing journey over the last four years. If you’re feeling stuck, overwhelmed, or unsure of how to move forward in your own health or mental wellness journey, this episode will give you actionable ideas and inspiration to thrive even when life feels full or chaotic. What You’ll Learn in This Episode: Why retreats and stepping away from daily life can be a powerful healing tool. How trauma work, like EMDR, has helped me rewire my brain and find peace. Why a balanced, permission-based approach to food is key to sustainable health. The targeted supplements that have supported my immunity, stress, and mental health. The magic of Yoga Nidra (aka non-sleep deep rest) and how it can help regulate your nervous system. How hot and cold therapy can boost recovery, mental clarity, and brain health. Why prioritising sleep (even with small children) is non-negotiable for wellness. Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection
Are you spending hours researching your symptoms, only to feel more overwhelmed, confused, and stuck? You’re not alone. In this episode, we’re breaking down why excessive research could actually be making your health worse and what you should be doing instead. Many women turn to Google, PubMed, or even ChatGPT for answers about their gut health, hormones, and chronic symptoms. But if all that research isn’t leading to action, empowerment, and clarity, it’s likely fuelling anxiety and keeping you stuck in a cycle of fear and inaction. What You’ll Learn in This Episode: Why researching your symptoms can actually make your health worse How the wrong kind of research fuels fear, overwhelm, and nervous system dysregulation The difference between productive research and research that keeps you stuck How to gather the RIGHT kind of data so you can actually start healing Why personalised data, lab testing, and tracking your unique symptoms are game changers Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection