⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire. 🔥What puts out fire? 💧Water. 🔥What reverses burnout? 💧A body first approach- feeling safe in yourself & community. In this episode, I share how to find the balance between the strategies and knowledge, and actually embodying and utilising those strategies, through the body and nervous ...
⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance. So many of us grew up believing we had to hustle harder, push through and do it all ourselves… then wonder why we struggle to receive support, love, money and energy. If you’re neurodivergent, your sensitivity and intuition is a gift that can lead to the limitless life you dream of! How do you start to work with this gift? It’s all through ...
⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child. So often, that beautiful sensitivity turns into burn out as an adult, pushing through life on adrenaline and wasting your potential. How did you get here? And how can you change this? We chat: 00:00 Welcome Back and Introduction to Burnout Cycles 02:51 Understanding Survival Mo...
When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fascinating discussion with the leading expert in ADHD nutrition research, Annika Angelo, also known as Nutrimind Coach. Annika shares about the three styles of eating we tend to see in people with ADHD, and how you can try to make accommodations for the way ADHD impacts what and how you eat. Con...
If you’re a neurospicy entrepreneur - today’s episode is for you! I’m joined by Celie Nigoumi, a visual storyteller specialising in thoughtful film and photography for brands and individuals. In fact, she did my brand photos and she was a dream to work with! She shares all about how she’s created a business that works for her and her brain following her lived experience of ME/CFS and late-diagnosed ADHD, so if your business feels like it’s battling against you right now, you’ll want to listen...
Being your authentic self and reconnecting with your body can be especially difficult for neurodivergent people. Whether it’s being able to manage when the dopamine runs out, or constantly following the belief of “I’ll be happy when…”, there’s a lot more that we need to consider. This episode dives into practices like yoga, meditation, breathwork and somatic movement with yoga teacher and somatic coach Oliver Phoenix, who explains how to find what will work for you and why self-acceptance is ...
Neurodivergent burnout is sadly incredibly common in today’s world when you consider the impact that trauma and masking have on a person. My guest today, Carole Jean Whittington of Whittington Well-Being is an expert in autistic burnout in women and in this episode, she shares all about the internal and external signs or burnout, the “restoration illusion” trap and tools to overcome burnout. Connect with Carole: Take a look at the Whittington Well-Being website where you can find the ...
If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can harness the power of their menstrual cycle to achieve greater balance, productivity and success – without burnout. We also dive into practical tips surrounding what to do if you no longer have a menstrual cycle, or have irregular cycles, so if you’re someone who’s been feeling very out of place trying t...
You might not think you’ve come across reflexology before, but chances are, you have. If your parents ever did “This Little Piggy” on your toes as a child, you experienced the power of reflexology! Today’s guest, Dr. Njideka Olatune has helped thousands of chronic pain sufferers relieve pain with addiction- and medication-free pain relief treatment, using touch and reflexology as an alternative to the opioid epidemic. Connect with Njideka: Get Njideka’s poster on relieving pain and st...
Discovering you have ADHD later in life can totally alter your perspective on yourself and everything you’ve been through in the past, and it can be really difficult feeling like you’re different to everyone else. I met today’s guest, intuition-led business owner and coach Meredith Cairns-Palmer at a local ADHD networking group and I knew we would have an inspiring conversation about what it feels like to finally feel like you’ve been accepted for who you are after finding other people like y...
Today’s guest, Kate Moryoussef, has her own brilliant podcast aimed at women who have been late-diagnosed with ADHD, so I was really excited to speak to her on mine! After her own diagnosis at age 40, she really practices what she preaches when it comes to the advice she provides, and now as a Wellbeing Coach and EFT practitioner, Kate has a wealth of experience in helping women who have been newly diagnosed understand how to adapt their lives so that they can better manage their ADHD. Conn...
When it feels like life and your health are out of control, there is one thing you can easily control which could actually help you to influence your nervous system and begin to heal from Long Covid or ME/CFS. What is that one thing? Your breathing. Today’s guest, Jackie Baxter of The Long Covid Podcast, shares with us all about how she overcame Long Covid by learning how to breathe properly and introducing breathwork into her life. Connect with Jackie: Listen to The Long Covid PodcastWork ...
Learning to regulate your nervous system will have a big impact on anyone’s life – but it will be particularly huge for those of us with ADHD. In today’s episode, I’m discussing why ADHD can be much harder to handle when we’re dysregulated, how dysregulation can manifest itself and ideas you can use to start to become more regulated. I’m also inviting you to an opportunity to unmask, to be your true self so that you can live a joyful, aligned life. Connect with me: Sign up to my upcoming wo...
It’s very hard to make decisions about your health without the data – and that’s one of the things that today’s guest, nutritional therapist Jeni Crane, is led by. After being diagnosed with PCOS, determined to understand the “why” behind it and how she could help herself, Jeni discovered that nutrition and exercise were huge pieces of the puzzle. She then followed the path to becoming a fully qualified nutritional therapist and our conversation today covers topics like female hormones, why s...
Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination, coming out of the freeze response and therefore reducing daily overwhelm. Best of all – this episode is applicable to anyone experiencing these feelings, not just those of us with ADHD. Connect with me: Listen to my episode on The Long Covid Podcast with JackieJoin the priority list for my new gr...
Most people have heard of burnout – physical and emotional exhaustion due to prolonged stress – but have you heard of neurodivergent burnout? People with ADHD, autism and other neurodivergencies can experience this when they have been masking for too long with too little support. In today’s bite-sized episode, I’m sharing some advice for handling burnout and chronic illness that can arise from it. Connect with me: Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary...
A lot of people think that because they had food on the table growing up, they didn’t live in a war zone or have any major negative experiences, they don’t have trauma. However, it’s not just the big things that can cause trauma and a lot of it can actually stem from conditioning that occurred during childhood and the lack of certain needs being met, too. Diving into this topic and others like somatics, living authentically and toxic relationships is my guest Cara Hooper, a Leadership, Life a...
I get asked a lot of questions on social media about managing setbacks, keeping hopeful, and balancing work and money when having a chronic illness. Today I'm answering them! This is my first shorter episode, and I'm hoping that including these into the podcast will help to give you something to listen to when you have low energy or a bit of a shorter concentration span. If this episode prompts a question for you, or you have anything else you'd like to ask, head over to Instagram or Facebook...
When today's guest, Love and Life Coach Katharine Morgan was diagnosed with malrotation of the intestine as a teenager, she never thought that it would be a lifelong process to recovery. Through a combination of visualisation, EFT tapping and self-hypnosis, she took back control and discovered the power of accepting her situation in order to control her pain. Katharine also talks about her upcoming book series that will help to provide daily guidance to free yourself from chronic pain. Connec...
Once I’d noticed that the vast majority of my 1:1 clients have either diagnosed or undiagnosed ADHD, I knew I needed to create a podcast episode about the link between ADHD and chronic illness. I’ve done so much research on this, and I’m excited to share it with you! More and more adults, particularly women, are discovering that a lot of problems they face are down to ADHD, and so I wanted to share more about how I handle my symptoms and also track my cycle to discover when I’ll feel at my be...