Calm Your Nervous System

42 Episodes

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Do THIS Before Bed To Change Your Financial Reality: Subconscious Mastery for Entrepreneurs With Jess Martin | Episode 42

2026-08-1701:12:18

What if the real reason you keep hitting an income ceiling isn't your offer, your pricing, or your marketing, it's that some part of you doesn't actually feel safe having more? That's the question we explore in this episode. Jenny talks to business mentor and subconscious reprogramming expert Jess Martin about the quiet cost of staying in hustle mode long after it's stopped serving you — the burnout, the self-sabotage right as momentum builds, the ceiling that shows up disguised as "bad luck....

Ready to quit social media every week? What's really going on... | Episode 41

2026-07-1342:49

👀 THE SAFE TO BE SEEN CHALLENGE NOW OPEN 👀 We talk honestly about why social media can feel unbearable for neurodivergent wellbeing practitioners and why that reaction often comes from nervous system safety, not a lack of strategy. We share how overusing AI can drain trust, how play and personality build genuine connection, and how to build confidence without forcing yourself into burnout. • why social media triggers fear of judgement, trolling and being watched • how AI ca...

ADHD: Why you'll bend over backwards for others but can't follow your own to-do list; PDA, RSD & people pleasing | Episode 40

2026-06-2948:17

Your brain can be overwhelmed by the sound of a ticking clock, then immediately crave bass so loud the mirrors shake. You can ignore messages for days, yet feel a gut-punch of panic when someone does the same to you. If you’ve ever wondered, “Why am I a walking contradiction”, we’re naming what’s really happening beneath those ADHD behaviours. We're deep diving on whats really going on behind Rejection Sensitive Dysphoria (RSD), people pleasing, masking, and Pathological Demand A...

Why I Went on ADHD Medication as a Nervous System Coach - And Why I'm Not Ashamed of It | Episode 39

2026-06-1556:22

Still on the fence about ADHD medication? Will it change your personality? Does it go against your values to do everything holistically? This episode is the one I wish existed when I was sitting in that exact place- a late-diagnosed ADHD woman trying to figure out if medication was right for me. 20 months in, I'm sharing the unfiltered version of my ADHD medication journey, not the science you can Google, but the questions nobody seemed to answer honestly. Will it take away your sparkle? Does...

Hustling Harder is Blocking Your Abundance (And Here's What to Do Instead) | Episode 38

2026-06-0139:10

We unpack why wanting more money, love, energy, and support can feel unsafe, even when we crave it. We explore how nervous system patterns, ADHD masking, and hustle conditioning block receiving, then share a simple practice that helps your body learn it is safe to have more. • the “work hard or you fail” conditioning and how it keeps us stuck • masculine hustle energy versus feminine receiving energy in life and business • why sensitive, cyclical bodies burn out when we pus...

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