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The Calmer You Podcast

Author: Chloe Brotheridge

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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .

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219 Episodes
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Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life. Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shopSave 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.
Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are.We discuss:-The signs that you're a people pleaser-How to tune into what it is that you want and need -Her top advice on how to say no Check out all of my free resources and paid offers at www.calmer-you.com/shop - and use the code PODCAST15 to save 15% on everything in the shop.  Hosted on Acast. See acast.com/privacy for more information.
Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety. We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.Download the Hypnotherapy Pack here www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.
From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis.Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.
This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing about:-How I used hypnobirthing and the tools that helped me -A reminder that birth can take any path and we are not always in control-How breathing and visualisation helped -Why birth doesn't have to be like what we see on the telly!If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook Hosted on Acast. See acast.com/privacy for more information.
Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The simple reframe that helps me to handle intrusive thoughts - How to tap into a calm and reasonable state of mind - How to let go of suffering and accept what is - A reminder that you're not doing anything wrongWild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Join my online course for anxiety at www.calmer-you.com/programme Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook Hosted on Acast. See acast.com/privacy for more information.
Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life.Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.
All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important. Get the Hypnotherapy Collection at www.calmer-you.com/collection.Wild Nutrition sponsor this weeks podcast.You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.
When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration.Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.
Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis.We discuss:How to cope with the anxiety of a cancer diagnosisWhy the language we use around cancer can do more harm than goodIntegrative therapies that helpedHow to support someone going through cancer treatmentGet the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
Sarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss:What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. Why don't people implement self-care? I LOVED Sarah Ann's insights into this.Her experience of anxiety and how she manages it. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.comGet the Hypnotherapy Collection at www.calmer-you.com/collection. Hosted on Acast. See acast.com/privacy for more information.
Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how.Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.
Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is)Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/Get the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
How to create a work-life balance when you’re busy is the golden question.We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile.It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. In this episode of The Calmer You Podcast, I'm sharing about 8 simple steps to more work-life balance from working smarter not harder, and learning to speak up.Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/Get the FREE Work Stress Journal at www.calmer-you.com/stress Hosted on Acast. See acast.com/privacy for more information.
In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake.Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind.Let that sink in for a moment! You actually have very little conscious control over most of your experience.If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your unconscious mind for more calm and confidence (or any change you'd like to make). Let me know which one you'll be trying.Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/ Hosted on Acast. See acast.com/privacy for more information.
Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it.Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/We discuss:How martial arts improve our confidence and lower anxietyHow to feel safer and more confidentThe power of setting firm boundariesWhat to look for in a women's self-defence programmeGet the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
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Comments (21)

Ziba Hosseini

really helpful. thanks

Jul 2nd
Reply

Louise Wilson

I've listened to calmer you with Chloe for many years. It was one of the first podcasts I ever discovered and I have listened to each episode. Chloe is a fantastic host. genuine, open and honest about her own struggles in her early adulthood which I related to from the beginning and she and her guests provide advice on how to overcome anxieties and low confidence,which I find very helpful to myself. She as such a broad range of guests and is curious to understand and delve deeper into each guests experiences, which I enjoy. I always take something away from each episode. I would highly recommend this podcast.

Mar 2nd
Reply (1)

Ally Marshall

oh no! this episode cuts out mid sentence, looks like it didnt fully upload!

May 7th
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Emma Holland

Absolutely loved this episode. It has given me the encouragement to change what I do in the hour before my family wake in the morning. Thank you Chloe and Adrienne

Apr 19th
Reply

Emma Holland

Just listened to episode 1 and I'm so glad I found The Calmer You podcast. I shall certainly recommend it.

Apr 30th
Reply

Laura Cox

if you struggle with anxiety I would highly suggest the calmer you. She's got really good points and advice.

Apr 21st
Reply

Laura Cox

I have needed this...thank you! I have anxiety and I just struggle in so many ways to find self love and calm

Apr 21st
Reply

Theresa Anne

I'm completely new to podcasts and this one was easy to follow and comfortable. I did not feel pressured to do anything but think about what was said.

Feb 18th
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Aidan Bradley

fab..really enjoyed..

Dec 10th
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Kayla Wilson

I've just listened to the first episode so far, but I'm so glad I found this podcast! So much good info, I'm now going back to listen a second time and take notes. Thanks for sharing your work and knowledge! Excited to continue on!

Oct 30th
Reply

Jaynie Campbell

thank you for this pod cast

Aug 7th
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Neil Holmes

I realise that not all the messages are for men, but I seem to find something in every episode. An excellent podcast.

Jul 11th
Reply

Rachael Molloy

Such a good point about listening to the news. It only ever worries me and makes me anxious, why do I do it?

Mar 16th
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Gillian Francis

Really found this fascinating. Great episode!

Mar 11th
Reply

David Elias

Self righteous rubbish

Feb 5th
Reply

Lauren Chalmers

Great shorter episode!

Jan 31st
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Gillian Francis

This wss really helpful, a good listen. Thank you!

Jan 29th
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Ari Christine

great podcast. phew ...I needed this. ❤️😞😊

Nov 9th
Reply

Katarzyna Pelc

Very professional and to the point

Oct 23rd
Reply

Heather Currie

Thank you Chloe - your podcast is so beautiful, gentle and useful. I absolutely love it!

Jul 23rd
Reply
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