Author: Martin Hewlett HypnotherapySubscribed: 332Played: 12,897
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
If you would like to listen to the show without adverts and also as a way of saying thanks to Me and the team for over 200 shows then join us at https://calminganxietypodcast.supercast.tech where we have all our regular shows plus extra content including longer sessions, more insomnia guides and monthly question and answers.
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Thank you, Martin Hewlett GQHP
Letting go of past issues.
Treat your soul with relaxation
Learning to be calm
The beauty of breathing
I am not defined by my past mistakes
With every breath out, I release stress from my body
Calming Anxiety - Blissful relaxation
You are allowed sad days
Appreciating the small miracles
Calming Anxiety - Fall Asleep
Do not judge yourself by the standards of others
I am proud being me
Let's make plans
Increase your confidence
I am grateful for all the new experiences