Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

If you have been searching for why do I feel sick when I’m anxious, you are in the right place. That cold, sinking feeling and the anxiety-induced nausea in your stomach are not signs of illness; they are signs of a protective body. With over 10 million downloads and a career dedicated to emergency medicine, I have helped thousands understand this mind-gut connection.In this session, we explore the clinical truth behind an anxious stomach. When your "fight or flight" response triggers, your body performs a tactical maneuver called vasoconstriction, shunting blood away from your digestive tract to power your limbs. Your nausea is simply your digestive organs sitting in "standby" mode while the blood is needed elsewhere. You are not sick; you are simply diverted.Episode Chapters0:00 – The Mind-Gut Connection: Understanding why your body isn't broken.1:10 – Vagus Nerve Stomach Reset: A somatic grounding exercise to signal safety to the brain.4:30 – The Clinical Truth: A professional explanation of blood shunting and nausea.5:45 – Solar Plexus Visualization: Using warm golden light to settle the nerves.6:20 – Affirmations for Peace: Releasing core bracing and trusting your body.8:30 – 3 Tips for Gut Control: Immediate tools to engage your "rest and digest" switch.10:00 – Reclaiming Control: Moving beyond the quick fix and being kind to yourself.The AffirmationsRepeat these internally to reunite mind and body in harmony:"My stomach is a barometer of my safety and right now it is settling into peace." "I am not ill, I am responding to adrenaline and this sensation is already fading." "I release the bracing in my core and trust my body's ability to heal." 3 Tips to Quench the "Anxious Knot"When you first feel that anxiety knot rising, use these three clinical tips:The Vagus Gulp: Take a slow, deliberate swallow of water to force your throat to engage the rest and digest switch.The Heat Pad Hack: Apply warmth to your stomach to physically encourage blood flow back to the area.The Soft Belly Check: Throughout the day, ask yourself "Am I bracing?" and then consciously let that tension go.A Message from MartinWe are human and we are fragile; nobody is perfect, so don't try to be. But now you have the tools to control these sensations. If you are ready to break the circuit of panic for good, come to calminganxiety.fm and join the Anxiety Circuit Breaker course.Smile often, spread positivity, and above all else—be kind👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

f your heart is racing, your chest feels tight, or you feel like you’re losing control—stop. You are safe. This episode is your "emergency stop" button, designed and led by a former paramedic with 25 years of experience on the front lines of medical emergencies.In this session, we don't just "relax"; we use biological "manual overrides" to signal to your brain that the fire is out. You'll learn the medical reality behind your symptoms—like why your fingers tingle—to move your mind from a state of emotional panic back into logical control.Episode Chapters0:00 – The Paramedic’s Reassurance: A direct message of safety from Martin.1:00 – The Emergency Stop: Guided breathing to offload $CO_2$ and reset your blood pH.4:30 – The Science of the "Tingles": Understanding Respiratory Alkalosis and why your body isn't broken.5:45 – Mindful Release: Dropping the physical weight of anxiety from your jaw and shoulders.6:20 – Affirmations for Power: Reprogramming the inner narrative.8:30 – 3 Tips to Quench the Knot: Immediate actions for future moments of rising heat.9:40 – Mastering the Mind: How to go beyond the "quick fix".The AffirmationsRepeat these internally to reclaim your ownership of this moment:"My body is a masterpiece of survival, and right now, it's returning to peace." "I am the observer of these sensations, not a victim of them." "I have survived every panic attack before this, and I am already through this one." 3 Pro-Active Tips to Stop Panic EarlyWhen you first feel that knot in your stomach, use these paramedic-approved techniques:The Cold Water Shock: Splash your face with ice-cold water or hold an ice cube to trigger the mammalian dive reflex and instantly slow your heart rate.Name the Beast: Say out loud, "This is an adrenaline spike, not a heart attack." Labeling it moves brain activity from the emotional center to the logical one.The 5-Second Out-Breath: Blow all your air out for five seconds. This forces your body to take a deep, corrective inhale, triggering an automatic reset.A Note from MartinI’ve been where you are—I’ve had horrendous panic attacks in my past. It was through my work as a paramedic that I discovered how to coach the body back to calm. You are doing better than you think.If this session helped you breathe again, please share it with one person who needs to hear a reassuring voice today. For more daily support, subscribe to Calming Anxiety and explore our archive of over 2,300 sessions.Ready to break the cycle for good? Come and find me at calminganxiety.fm to enroll in the Anxiety Circuit Breaker Course and let’s master your mind together.Smile often, spread positivity, and above all else—be kind.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous SystemWatch the full experience here: https://www.youtube.com/@exhalewithmartinMy First Mindful Walk - https://youtu.be/RIC6hGe21b8?si=4KaCK2Bzcgf332cpFeeling the weight of a busy day? Leave the noise of the "rushing life" behind and step into the stillness of the North Devon woods with me and Bess.This isn't a structured therapy session; it's a glimmer—a pure moment of mindfulness designed to ground your nervous system. In this nine-minute walk, we explore the simple, miraculous details that trees offer when we slow down enough to notice them: the aroma of wild garlic, the sunlight streaming through new leaves, and the ancient, knurled texture of oak bark.🌲 In This Session, We Explore:Nature’s Pace: Why trees never rush, and what an oak sapling can teach us about patience.Sensory Grounding: The "sublime" sounds of wind in the treetops and the distinct scent of spring sap.Finding Your Tree: My personal practice of saying "hello" to a specific tree on every walk.Digital Detox: Replacing social media noise with the grounding sound of a woodland stream.✨ Daily AffirmationsCarry these with you as you breathe today:I am grounded, even when the world is not.I do not need to control everything to feel safe.Stillness is always available to me.I return to myself, again and again, and that is enough.🎧 About MartinI am a clinical hypnotherapist and former frontline paramedic based in North Devon. I share my understanding of mindfulness and mental health to help you take better care of your beautiful soul.Join the Community: If you find peace in this woodland walk, please give this video a thumbs up and subscribe with notifications turned on. I aim to bring you these moments of calm once or twice a week.Listen to the Podcast:SpotifyApple PodcastsBe kind to yourself. ---Subscribe for more walks: https://www.youtube.com/@exhalewithmartin👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 ABOUT THIS EPISODE If you are having a panic attack right now — this episode is for you. The racing heart. The tight chest. The feeling that something is terribly wrong. You are not in danger. You are having a panic attack. And in the next ten minutes, we are going to move through it together. Former frontline paramedic and clinical hypnotherapist Martin Hewlett has held the hands of people in genuine medical emergencies. He knows the difference between a body in danger and a nervous system in overdrive. Using vagus nerve breathing, deep guided visualisation, and powerful affirmations designed specifically for panic attack relief, this session will help you interrupt the panic response, calm the physical symptoms of anxiety, and return your nervous system to safety. Panic attacks feel like the end of something. They are not. They are a wave — and every wave, without exception, passes. Perfect for: panic attack relief, how to stop a panic attack, panic attack breathing, health anxiety relief, anxiety and panic, physical symptoms of anxiety, guided meditation for panic, nervous system reset. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ CHAPTERS 00:00 — Right now. Just stop. | Panic attack opening 00:32 — Welcome | Martin Hewlett, clinical hypnotherapist & former paramedic 01:23 — Find your place | Settle in 01:37 — Vagus nerve breathing — interrupt the panic response 02:07 — 4-2-6 breathing — your nervous system's off switch 03:14 — The panic is already shifting 04:00 — Visualisation — your safe place 04:51 — Panic attacks are a wave — every wave passes 05:17 — Health anxiety and chest tightness — what your body is telling you 06:06 — Affirmations — first pass 07:23 — Drift passage — float into calm 08:27 — Affirmations — second pass 08:42 — Three daily caring tips for panic attacks and health anxiety 10:25 — Wake-up close 10:42 — Share this episode 11:03 — CTA — The Anxiety Circuit Breaker at calminganxiety.fm ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✨ TODAY'S AFFIRMATIONS 🌿 This feeling is temporary — I have survived every panic attack before this one. 🌿 My body is not in danger — it is returning to calm right now. 🌿 I know how to breathe through panic attack symptoms — and I am doing it now. 🌿 My nervous system is strong and it is already settling. 🌿 I release the fear of the feeling — and I let it pass through me. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💛 THREE DAILY CARING TIPSName what is happening — out loud.When a panic attack begins or health anxiety spikes, say these words out loud if you can: "This is a panic attack. It is not dangerous. It will pass." Naming it accurately — not catastrophising it — activates the prefrontal cortex and begins to interrupt the fear loop. Naming it is not giving in. It is taking control.The 5-4-3-2-1 grounding reset for panic.When the physical symptoms of a panic attack feel overwhelming, ground yourself through your senses. Name five things you can see. Four you can touch. Three you can hear. Two you can smell. One you can taste. This pulls your attention out of the internal panic spiral and into the present moment. Keep it in your pocket for the next wave.Stop Googling your symptoms.If health anxiety is travelling alongside your panic attacks — and for many people it is — the single most powerful thing you can do between episodes is resist the urge to search your physical symptoms online. Every search feeds the anxiety loop. Speak to your doctor or a health professional once. Then trust the answer. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎙️ ABOUT THE SHOW Calming Anxiety with Martin Hewlett is a daily 10-minute guided meditation and clinical hypnotherapy podcast. Launched October 2019. Over 10 million downloads across 158 countries — entirely through organic search, zero paid promotion. Martin is a clinical hypnotherapist and former frontline paramedic. That combination is the foundation of everything you hear in this show. New episode every single day. Always free. No paywall. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔓 BREAK THE CYCLE — THE ANXIETY CIRCUIT BREAKER Ready to stop panic attacks at their root? 👉 calminganxiety.fm The Anxiety Circuit Breaker — 5 focused clinical hypnotherapy sessions — is waiting for you. Just $67. It could change everything. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📲 SHARE THIS EPISODE If this helped you today, please share it — with anyone who struggles with panic attacks or those dark moments when the body feels like the enemy. Every share puts this episode in front of someone searching for panic attack relief right now, at exactly the moment they need it.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Is your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it is time to build your Inner Sanctuary. Join Martin—a clinical hypnotherapist and former paramedic—for this high-performance NSDR (Non-Sleep Deep Rest) session.This episode is scientifically designed to trigger neuroplasticity and deep calm, helping you move beyond just "escaping" the world to truly mastering your internal landscape. Master Your Mindset with Somatic Tools:The Physiological Sigh: Utilize this scientifically proven breathing technique to lower real-time stress and signal your vagus nerve that you are safe. Subconscious Rewiring: Enter the theta state, the doorway to subconscious thinking, where you can anchor new patterns of peace and resilience. Somatic Grounding: Experience a physical "melt" as you release tension in your neck and shoulders, allowing your nervous system to regulate in real-time. Mental Anchors: Practice affirmations designed to transition you from being a victim of your thoughts to becoming a calm observer. Your Daily Caring Toolkit:Box Breathing in Transitions: A simple nervous system reset for when you start your car or open your laptop. The Hydration Ritual: Use mindful drinking as a physical reset for your body throughout the day. The 5-4-3-2-1 Technique: The ultimate grounding tool to stop a "what-if" spiral in its tracks. Go Deeper with the Anxiety Breaker:Ready to silence the noise for good? Join the Anxiety Circuit Breaker Course at calminganxiety.fm. For just $67, you get five focused self-hypnosis sessions specifically created to combat negative thinking and chronic anxiety. Support the Show: If this meditation helped you find your center, please subscribe, share on social media, and leave a five-star review. Your engagement helps the algorithm bring these tools to those who need them most. Remember: Be kind to yourself. You are the architect of your own peace.My Random monologues on living a mindful life - https://www.youtube.com/watch?v=RIC6hGe21b8👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Are you tired of the hustle culture telling you that your value is tied to your productivity? If you are struggling with imposter syndrome, burnout, or that nagging inner critic saying "I’m not good enough," this session is your reset button. Join Martin, a clinical hypnotherapist and former paramedic, for a 10-minute deep dive into radical self-acceptance. This isn't just about "fixing" anxiety; it’s a somatic journey back to the core of who you are. Using NSDR (Non-Sleep Deep Rest) inspired techniques and nervous system regulation, we’ll move from "fight or flight" into a state of profound inner balance. What’s Inside This Episode:Vagus Nerve Stimulation: We utilize Box Breathing, a technique used by elite performers to down-regulate the nervous system and trigger immediate calm. Somatic Release: Learn to use the "audible sigh" to drop your shoulders, unclench your jaw, and melt away stored physical tension. High-Vibration Affirmations: Rewire your subconscious with powerful mantras focused on self-compassion, releasing the "high-functioning" mask, and embracing your authentic self. Circadian Rhythm & Mindfulness Tips: Three actionable Daily Caring Tips, including digital detox strategies and finding "micro-joys" in your everyday environment. Affirmations for Radical Self-Love:“I am worthy of the same radical compassion I offer to the world.” “My value is inherent; I do not need to earn my right to exist.” “I am enough, exactly as I am, in this messy, beautiful moment.” Connect & Deepen Your Practice:If you’re ready to break the cycle of negative thinking for good, join the Anxiety Breaker Course (the Circuit Breaker) at calminganxiety.fm. For just $67, you get five focused hypnotherapy sessions designed to help you regain control and find lasting peace. Subscribe & Review: If this session helped you breathe a little easier today, please subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us reach more people in need of a mental health break.Remember: Be kind to yourself. You are worthy of love, exactly as you are.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Stop Absorbing Their Stress: 10-Min Relationship ResetFeeling drained by a manager’s email or a partner’s heavy silence? This 10-minute guided meditation helps you reclaim your emotional sovereignty and protect your nervous system from the "storms" of others.In This Session, You Will:Build Your Sovereignty Circle: Learn a powerful visualization to ensure you decide your own internal weather, regardless of external friction.Practice the 'Third-Person Shift': Detach from the "hook" of a stressful interaction by viewing it as a neutral observer.Regulate Your Nervous System: Use "cleansing sighs" and heart-centered breathing to lower cortisol and release physical tension.Anchor Your Self-Worth: Affirm that your value is not defined by the moods or actions of those around you.About Your Host Martin is the creator of Calming Anxiety and a former paramedic and clinical hypnotist. Having overcome his own battles with severe mental health, he now serves as a beacon of hope, helping thousands take back control of their anxious thoughts.Resources & LinksThe Anxiety Circuit Breaker Course: Access five heartfelt sessions designed to combat panic and anxiety at calminganxiety.fm.Support the Show: If this meditation helped you find your center, please leave a review on Apple Podcasts—it helps others find their anchor, too.Daily Mindfulness Tips from this Episode:Visualize the Circle: When words affect you, breathe deeply and imagine your circle of trust.Appreciate Your Progress: Take five minutes today to acknowledge how far you’ve come.Practice Self-Gratitude: Love all that you are and forgive when you can.#RelationshipStress #NervousSystem #GuidedMeditation #CalmingAnxiety #WorkplaceWellnessConnect with us: www.calminganxiety.fmThe Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

⚠️ Important Note Before You ListenIf your chest tightness is new, sudden, or severe — especially if it is spreading to your arm, jaw, or back — please stop and call for emergency help or see a doctor immediately. That is always the right thing to do.If this is a familiar feeling — a tightness that lives with your stress, your worry, your anxiety — then you are in exactly the right place.🫁 About This EpisodeChest tightness is one of the most frightening symptoms of anxiety — and one of the most misunderstood. In this 10-minute guided meditation for chest tightness and health anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett walks you through exactly what is happening in your body, why it is not dangerous, and how to release it.Using vagus nerve breathing, clinical hypnotherapy visualisation, and anxiety affirmations, this session is designed for anyone living with the physical symptoms of anxiety — tight chest, body tension, health anxiety, and the fear that something is seriously wrong.As a former paramedic, Martin knows the clinical difference between a body in medical danger and a nervous system caught in the anxiety loop. This episode speaks to that directly.🕐 Episode Chapters00:00 — Important safety disclaimer — when to seek emergency help00:44 — Welcome to Calming Anxiety — Martin Hewlett, clinical hypnotherapist & former paramedic01:11 — Vagus nerve breathing — 4-2-6 technique to calm your nervous system02:22 — How the long exhale slows your heart rate at a biological level02:39 — Guided visualisation — the warm, golden room03:28 — Bringing awareness to your chest without fear03:58 — The paramedic perspective — anxiety vs medical danger04:42 — Breathing into the tightness — releasing without fighting05:19 — Affirmations — first pass06:14 — Deepening into stillness06:34 — Affirmations — second pass, settling into the subconscious07:27 — Three daily caring tips for chest tightness anxiety08:32 — Wake up and close08:51 — Closing words — you chose calm today09:11 — Anxiety Circuit Breaker course — calminganxiety.fm✨ Today's AffirmationsRepeat these twice in the session — see them in your mind's eye, in whatever colour and font feels right:My chest is safe. My breath is proof.My body is not my enemy. It is doing its best for me.This tightness is anxiety, not danger. And anxiety passes.I am calm. I am steady. I am here.💙 Your Three Daily Caring TipsName what it is. The next time chest tightness arrives, say quietly to yourself: "This is anxiety. I know what this is." Named things lose their power to frighten us.Breathe out longer than you breathe in. You don't need to remember a count — just make the exhale longer. That single habit activates the parasympathetic nervous system and begins to release the tension in your chest within seconds.Come back here. This session works with repetition. The more your nervous system hears that it is safe in this feeling, the faster it learns to release it. Return tomorrow.🎓 Go Deeper — Anxiety Circuit Breaker CourseIf this session helped you, my Anxiety Circuit Breaker course is your next step. Five focused clinical hypnotherapy sessions built specifically to change how you relate to your anxiety — for good.👉 calminganxiety.fm — just $67🎙️ About Calming Anxiety with Martin HewlettMartin Hewlett is a clinical hypnotherapist and former frontline paramedic. Since October 2019, he has published a free 10-minute guided meditation every single day — over 2,300 sessions and 10 million downloads across 158 countries. No paywall. No paid promotion. Just daily clinical support for anxiety, panic, health anxiety, and stress.Ranked #1 on Apple Podcasts US and UK for panic attack relief. Ranked #1 globally on Spotify for panic attack. Rated #1 UK Mindfulness Podcast by Feedspot, March 2026.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

10 Min Nervous System Reset | Full Body Scan MeditationIf you’ve been running on adrenaline all week, it’s time for a tactical override. In this episode of Calming Anxiety, we move beyond simple relaxation to physically signal to your brain that the threats are over. Join Martin, a clinical hypnotherapist, for a guided 10-minute nervous system reset designed to transition your body from a state of "fight or flight" into deep, restorative peace.This full body scan mindfulness meditation uses progressive muscle relaxation and deep breathing exercises to help you unwind, release negative thoughts, and regain clarity of thought. Whether you are struggling with panic attacks, chronic stress, or just need a daily moment of meditation, this session provides a safe space to find balance for mind, body, and soul.Episode Chapters:00:00 – Intro: The Tactical Override for Adrenaline 00:51 – Setting the Space & Breath Awareness 01:45 – The Art of the Release: Tuning into the Out-Breath 02:51 – Visualizing the Aura of Calm 03:18 – Beginning the Scan: Feet, Ankles, and Calves 04:04 – Controlled Tension: Engaging the Thighs and Hips 05:51 – Upper Body Release: Spine, Shoulders, and Arms 06:45 – Facial Relaxation: Easing the Brow and Jaw 07:34 – Powerful Affirmations for Control 08:30 – 3 Daily Caring Tips for Anxiety 09:37 – Closing: Staying Kind to Your Soul Affirmations for Inner StabilityRepeat these internally to align your subconscious mind with a state of safety:"My body is calm, my mind is steady, I am back in control." 3 Daily Caring Tips for a Happier LifeCarry this stillness into your world with these three practical grounding techniques:The Cold Water Hack: Splash your face with cold water during a spike of panic to manually reset your heart rate.Unplug the Noise: Dedicate 20 minutes today to zero notifications and total digital silence.Physical Grounding: Walk barefoot on grass or a cold floor for two minutes to feel the earth beneath you.Join the Fold of KindnessIf this session helped you find your center today, please consider subscribing and hitting the notification bell.The world can be a loud, stressful place, and your support helps us reach more people who need a moment of peace. It would mean a lot if you shared this episode on your social media—together, we can bring more people into a community built on kindness and calm.For those looking to dive deeper, explore the Calming Anxiety Circuit Breaker Course at for specialized tracks to combat anxious thinking.Take care, smile often, and to your soul be kind.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

If you're searching for panic attack help, wondering what to do in a panic attack, or you've typed "I'm having a panic attack" into your phone — you're in exactly the right place. This episode was made for this moment. Your body has fired an alarm. A loud, convincing alarm. And as a clinical hypnotherapist and former frontline paramedic, I can tell you with complete certainty: the alarm is wrong. You are safe. In the next 10 minutes, we're going to prove that to your nervous system — together. This is your panic attack meditation for overwhelming anxiety relief. Whether you're dealing with a racing heart anxiety response, can't catch your breath, or feel the familiar wave of an anxiety peak rising — this session will walk you through it, step by step, using clinical breathwork, guided visualisation, and hypnotherapy-based affirmations grounded in real emergency medicine. Can't breathe anxiety is one of the most frightening sensations there is. But what you feel is adrenaline — and adrenaline has a half-life of two to three minutes. You don't need to fight it. You just need to outlast it. And you already are. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⏱️ CHAPTER MARKERS00:00 — The alarm is wrong — you are safe 00:27 — Welcome from Martin | Clinical Hypnotherapist & Former Paramedic 00:56 — Finding your quiet space 01:10 — Vagus nerve breathwork — 4-2-6 method to stop the spiral 02:17 — Why the longer exhale works | The clinical truth about adrenaline 02:47 — Paramedic perspective — what panic attack really is 04:02 — Safe place visualisation — grounding your nervous system 05:20 — Affirmations — first pass 06:27 — Bridge — deepening the calm 06:42 — Affirmations — second pass 07:52 — Returning to your centre 08:11 — Your 3 Daily Caring Tips for when anxiety peaks 09:43 — Waking up gently | Closing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━✨ TODAY'S AFFIRMATIONSRepeat these quietly in your mind — twice through, deeper each time: 🌿 This feeling is temporary and I am safe. 🌿 My body knows how to return to calm. 🌿 I am not in danger — I am in discomfort. And discomfort always passes. 🌿 My breath is slowing and my nervous system is listening. 🌿 I have survived every difficult moment before this one. I will survive this one too. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━💙 YOUR 3 DAILY CARING TIPS — For When Anxiety Peaks1. Name It to Tame It When the spiral begins, say out loud or in your mind: "This is a panic response. It is not danger — it is chemistry." Naming it activates your prefrontal cortex — the rational brain — and begins overriding the alarm signal. 2. The Cold Water Reset Run cold water over your wrists or splash your face. This triggers the mammalian dive reflex — an ancient biological response that drops your heart rate within seconds. Not a trick. Physiology. 3. One Thing at a Time — The 5-4-3-2-1 Method When anxiety peaks, your mind races into the future. Bring it back. Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. Observation is incompatible with panic. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🎙️ ABOUT THIS SHOWCalming Anxiety with Martin Hewlett is a daily 10-minute guided meditation and clinical hypnotherapy session — published every single day since October 2019. Hosted by Martin Hewlett, a clinical hypnotherapist and former frontline paramedic, the show has surpassed 10 million lifetime downloads across 158 countries.Ranked #1 for panic attack relief on Apple Podcasts US, UK and Spotify. Rated #1 UK Mindfulness Podcast by Feedspot, March 2026. Top 1% of podcasts globally by download volume.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━💛 READY TO GO DEEPER?If this session helped you find your feet again — you're ready for the next step. The Anxiety Circuit Breaker is a focused online course built around the same clinical methodology as this show. Five sessions. Real tools. Designed to help you understand exactly what happens when anxiety peaks — and how to stop it at the source, not just manage it in the moment. 👉 calminganxiety.fm — just $67, and it's waiting for you whenever you are. If today's session helped, please share it with one person who might need it. And a review on Apple Podcasts or Spotify takes 30 seconds and helps this show reach the people searching for it right now — the ones who really need it.You did it. You stayed. You breathed through it. That is not nothing — that is everything. Smile after, my friend. Be kind. 💙👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Feeling overwhelmed? This 10 minute anxiety reset is designed to provide immediate panic relief and help you regain control through evidence-based nervous system regulation. Whether you are experiencing a sudden spike in stress or a full panic attack, this guided meditation for anxiety will walk you through a physiological reset to move your body from "fight or flight" back to a state of calm.⏱️ Episode Timestamps00:00 – SOS Anxiety Reset Intro: Immediate grounding for panic relief.01:00 – Introduction to the Anxiety Circuit Breaker course.01:30 – Breathing for Nervous System Regulation: Deep relaxation techniques.05:00 – Affirmations for Anxiety: Reprogramming the brain's threat response.09:00 – 3 Daily Tips for a Happier Life and sustained calm.10:00 – Closing thoughts and next steps for your mental health.🧠 Featured in this EpisodePhysiological Reset: Learn how to use your breath to signal safety to your brain during a panic attack.Nervous System Regulation: Understanding how to "unstick" your body from a survival state.Anxiety Circuit Breaker: My signature course for those stuck in a cycle of constant worry.🔗 Resources & LinksStop the Cycle: https://calminganxietypodcast.systeme.io/letterSubscribe: Never miss a daily 10 minute anxiety reset.Share the Calm: If this helped your anxiety relief, please share it with a friend.🌟 3 Quick Tips for TodayUse the physiological sigh (two inhales, one long exhale) to kill a stress spike instantly.Reduce caffeine to keep your nervous system from becoming over-sensitized.Spend 5 minutes in a green space to naturally lower cortisol and anxiety levels.Note: This podcast is for educational purposes. Please consult a healthcare professional for chronic mental health concerns.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Stop a panic attack in its tracks with this clinical session designed to transition you from alarm to ease. Clinical hypnotherapist and former paramedic Martin guides you through a somatic nervous system reset using Box Breathing and Non-Sleep Deep Rest (NSDR). If you feel overwhelmed, remember: you are not in danger; you are simply experiencing high emotional arousal.What You’ll Learn & Experience:The 4-4-4-4 Box Breathing Technique: Physically lower your heart rate and build $CO_2$ tolerance.Vagus Nerve Activation: Use somatic sensations to flip the switch from "fight or flight" to "rest and digest."Somatic Visualization: A golden light meditation to regain emotional regulation.The "Wave" Mindset: Learning to surf through anxiety rather than fighting it.3 Daily Tips for a Calmer Life:The Jaw Release: Drop your tongue from the roof of your mouth to break the stress cycle instantly.Hydrate with Intent: Drink water slowly, focusing on the cool sensation to stay grounded.The 60-Second Reset: Use the 4-4-4-4 breath for just one minute whenever you feel a spike.Timestamps:00:00 – Immediate reassurance: You are safe.01:07 – Guided Box Breathing for heart rate control.03:13 – Somatic "near-sleep" rest (NSDR) induction.05:38 – Affirmations for physical safety.08:32 – 3 Daily tips for nervous system maintenance.Support the Show & Help Us Grow!We are on a mission to reach 100,000 monthly listeners to help more people find peace. If this helped you, please:Review: Leave a 5-star review on Apple Podcasts or Spotify.Share: Send this episode to one friend who struggles with anxiety.Subscribe: Never miss a session to keep your soul cherished.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Stop the morning flutter of anxiety and silence the heavy shadow of self-doubt with this 10-minute guided practice. In today’s session, clinical hypnotherapist Martin from Calming Anxiety leads you through a powerful blend of morning affirmations for anxiety and deep relaxation techniques designed to rewire the anxious brain.Whether you are struggling with workplace burnout, fear of the unknown, or imposter syndrome, this meditation helps you move from "survival mode" into a state of emotional fitness. By practicing these daily affirmations, you are building the mental resilience needed to face challenges with a steady heart and calm confidence.Episode Chapters00:00 – Breathwork for Instant Relief01:00 – Body Scan & Nervous System Reset02:46 – Releasing Tension in the Solar Plexus05:00 – Morning Affirmations for Self-Doubt06:42 – Visualization: Your Successful Day09:00 – 3 Daily Caring Tips for a Happier Life10:00 – Closing Thoughts & Sanctuary of Calm3 Daily Caring Tips for a Happier LifePractice a Micro-Boundary: If you feel overwhelmed, take 60 seconds of silence before responding to a request.Movement for Mood: Shift the physical energy of anxiety by walking for five minutes to change your physiology.Radical Self-Compassion: Speak to yourself today as if you were a dear friend; you are always enough.A Note from Martin You don't have to carry the weight of the world alone. If this practice helped you breathe a little easier today, please consider following the show and leaving a review. Your voice helps us reach others searching for their own sanctuary of calm. I’ll be here for you tomorrow.Smile often, be kind to others, and most importantly—be kind to your beautiful self.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Are you looking for anxiety help because you're struggling with chest tightness, a racing heart, or the feeling that you can't take a deep breath? This physical sensation of anxiety in the chest can be overwhelming, but you can physically override your nervous system and return to calm in just ten minutes. In this session, Martin—a clinical hypnotherapist and former paramedic—shares a scientifically proven technique to help you find relief. Drawing on years of experience in the back of an ambulance and in clinical practice, he guides you through the Physiological Sigh, a powerful tool to clear CO2 buildup and reinflate the lungs' tiny air sacs (alveoli) that often collapse during high stress. What you will learn in this episode:The Physiological Sigh: A step-by-step guide to the most effective breathing technique for shortness of breath and panic attacks. Grounded Visualization: Open your chest and mind with a guided "Summer Window" visualization designed to soften tension. 3 Daily Caring Tips: Practical paramedic-backed advice, including the "Tripod Reset" to physically open your lungs and the "2-Minute Phone Break" to reduce anxiety triggers. Take Back ControlEven after seven years of helping others through Calming Anxiety, Martin shares how he uses these exact techniques to navigate his own recent health scares and tension. You’ve done brilliantly today by listening to your body's message and answering it with calm. Ready to break the cycle of anxiety for good? Access the full Anxiety Breaker Course at: calminganxiety.fm Remember to smile often, think positively where you can, and in everything... be kind.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Ever feel like you have a thousand things to do but your body simply refuses to move? This isn't laziness—it's a survival response known as functional freeze. In this 10-minute session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a powerful nervous system reset to reclaim your momentum and find your flow.Using science-backed vagus nerve stimulation and somatic tracking, this meditation is designed to signal immediate safety to your brain. Whether you are struggling with procrastination anxiety, high-performance burnout, or the heavy "winter freeze" of early March, this practice provides the emotional regulation tools you need to move back into active calm.⏰ Key Moments for Your Practice:0:00 – Understanding the Functional Freeze survival response.1:15 – The Physiological Sigh: The fastest way to offload carbon dioxide and reset your system.2:30 – Somatic Tracking Scan: Releasing "braced" tension in the jaw and shoulders.5:00 – Neural Buffer Visualization: Building your internal golden light shield.7:30 – Affirmations for Renewal and Flow.9:00 – 3 Daily Tips for a calmer, happier life.🌿 3 Caring Tips for a Calmer Life:The 5-Minute Win: If a task feels too big, commit to just five minutes. Action is the antidote to anxiety.The Blue Object Search: Ground your vision by finding three blue things in your room when thoughts begin to race.Supportive Touch: Place a hand on your heart to physically remind your body it is safe.Love the show? Help us grow by hitting 'Follow' and leaving a review—it’s the best way to help other beautiful souls find this sanctuary. To support Martin and listen ad-free, join our supporters group for just $5 a month at the link below.Take care of you, smile at your reflection, and to your beautiful soul... be kind.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

If the persistent worry, the checking, the Googling, the convincing yourself something is seriously wrong sounds familiar — this episode is for you. Health anxiety is exhausting, not because you are weak, but because your mind is working overtime trying to keep you safe. Today we slow that down. We quiet the noise. We come back to the only truth that matters right now. You are here. You are breathing. And you are safe. In this 10-minute guided meditation for health anxiety relief, clinical hypnotherapist and former frontline paramedic Martin Hewlett helps you break the health anxiety loop using vagus nerve breathing, clinical visualisation, and powerful affirmations for peace of mind. As a former paramedic, Martin understands — better than most — the very real difference between a medical crisis and what health anxiety tells you is a medical crisis. They feel identical. But they are not. ━━━━━━━━━━━━━━━━━━━━━━ 🕐 CHAPTERS 00:00 — Health Anxiety — Cold Open 00:39 — Welcome | Clinical Hypnotherapist & Former Paramedic 01:47 — Vagus Nerve Breathing for Health Anxiety Relief 04:40 — Visualisation — You Are the Sky 06:18 — Affirmations for Health Anxiety 08:45 — Three Daily Caring Tips for Health Anxiety 10:05 — Return & Gentle Close ━━━━━━━━━━━━━━━━━━━━━━ ✨ TODAY'S AFFIRMATIONS My body is not my enemy — it is doing its best to protect me. I am not my symptoms. I am not my search history. Health anxiety is a feeling, not a diagnosis. I release the need to check. I choose trust over fear. I am safe in this moment. I am present. I am calm. ━━━━━━━━━━━━━━━━━━━━━━ 💛 THREE DAILY CARING TIPS FOR HEALTH ANXIETYPostpone the search. When the urge to Google a symptom arrives, tell yourself — not now, perhaps later. Most of the time, later never comes. Your nervous system will thank you for the space.Name it to tame it. When health anxiety spikes, say quietly to yourself: "This is health anxiety, not a medical emergency." This activates your prefrontal cortex and begins to reduce the alarm response.Do a body gratitude scan. Instead of scanning your body for problems, spend 60 seconds noticing what is working — your heart beating steadily, your lungs moving. Gratitude and anxiety cannot fully occupy the same space.━━━━━━━━━━━━━━━━━━━━━━ 🎙️ ABOUT THIS SHOW Calming Anxiety with Martin Hewlett is a free daily 10-minute guided meditation and clinical hypnotherapy session for anxiety relief, panic attack help, and peace of mind. No paywall. No subscription. Every episode free, every single day since October 2019. Ranked #1 for health anxiety, panic attack relief, and anxiety meditation across Apple Podcasts US, Apple Podcasts UK, and Spotify. Over 10 million lifetime downloads. Top 1% of podcasts globally. ━━━━━━━━━━━━━━━━━━━━━━ 🌿 READY TO GO DEEPER? The Anxiety Circuit Breaker — Martin's dedicated anxiety course — is available now at calminganxiety.fm for just $67. Built specifically for people who want to move beyond managing anxiety and start truly understanding it.Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

The day is done, and that chapter is now closed. Whether your day went to plan or felt like an uphill struggle, your only job right now is to rest. Join Martin, clinical hypnotherapist and former paramedic, for the final installment of our three-part resilience series.In tonight’s session, we move away from high-beta brainwaves and into the deep, restorative states of alpha and theta. Through left-nostril breathing to stimulate your parasympathetic nervous system and a full-body NSDR (Non-Sleep Deep Rest) scan, you will learn to let go of the day’s expectations and invite peace into every cell of your being.In This Episode, You Will Experience:Left Nostril Breathing: A powerful technique to prime your body for sleep.NSDR Body Scan: Systematically "turn off the lights" in your body, from your toes to the crown of your head.Moonlit Visualization: A calming mental exercise to help thoughts dissipate like ripples on a still lake.Nightly Affirmations: Shifting your internal dialogue toward healing and safety.Episode Chapters00:00 – Welcome & Transitioning to Rest 01:00 – Left Nostril Breathing Technique 02:40 – NSDR Body Scan for Deep Relaxation 04:50 – Moonlit Lake Visualization 05:40 – Healing Affirmations (Internal Repetition) 08:00 – 3 Daily Caring Tips for Better Sleep 09:10 – Closing Thoughts & Anxiety Breaker Course Tonight’s AffirmationsRepeat these internally as you drift deeper into peace:"I release the day and all its expectations." "My body knows how to heal and I trust the process of sleep." "I am safe, I am protected and I am at peace." "I invite deep restorative rest into every cell of my being." 3 Daily Caring TipsThe Digital Sunset: Switch devices to night shift or turn them off 60 minutes before bed to protect your melatonin.The Brain Dump: If your mind is racing, write down your to-do list for tomorrow to let your subconscious rest.Cool to Calm: Lower your room temperature to mimic the natural body drop required for deep REM sleep.Resources & SupportThe Anxiety Breaker Course: Take your journey further with my exclusive five-series self-hypnosis sessions. Yours to keep forever.Visit: calminganxiety.fm Support the Show: If these moments of magic serve you well, please subscribe and share this episode with friends and family.Sleep well, and always remember—be kind. 👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Is it only 1:00 PM and your brain already feels like a browser with thirty-seven tabs open? You aren't lazy; you are experiencing decision fatigue—a physical state of nervous system exhaustion.In Part 2 of our Three-Part Resilience Series, Martin (Clinical Hypnotherapist and former Paramedic) guides you through a rapid midday intervention to halt functional freeze and restore your executive function. This episode utilizes the "Gold Standard" of breathwork and somatic tracking to help you stay within your window of tolerance during the most demanding part of your day.🛠 What’s Inside This Episode:The 4-7-8 Breathing Technique: Learn the "vagal toning" method used by health professionals to down-regulate a stressed system and steady the heart rate.Somatic Tracking: A guided exercise to name and tame physical sensations, effectively calming the amygdala and reducing brain fog.Burnout Prevention Visualization: A mental rehearsal using "Protective Light" to help you navigate negative comments and doubt without absorbing the stress.3 Daily Caring Tips: High-impact habits to boost your mental clarity and physical calm.🧘 Guided Affirmations for Focus & Clarity:Repeat these internally to reinforce your mental boundaries:I trust my intuition to guide my choices today. I have the power to say 'no' to things that drain my energy. I am not my productivity; I am a human being worthy of rest. My mind is clear, my focus is sharp, my heart is ready. ✨ 3 Daily Caring Tips for a Happier Life:The 'Three-Choice' Rule: If you’re feeling paralyzed by options, pick the top three and discard the rest. Speed beats perfection when your battery is low.The Peripheral Vision Reset: Look away from your screen and soften your gaze until you can see the edges of the room. This physically triggers your parasympathetic nervous system.The Power of the Pause: Before saying 'yes' to one more task, take three physiological sighs. Give your brain the oxygen it needs to decide from a place of power, not panic.Ready to master your focus? Visit calminganxiety.fm to access the Anxiety Breaker Course, including the 5-series self-hypnosis session designed to rewire your response to stress.Join us for the final installment, Part 3: The Evening Wind-Down (Focusing on Sleep Hygiene & NSDR).Be kind to yourself today. You are doing enough.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Do you wake up with an immediate weight in your chest or a sense of dread before your feet even hit the floor?. You are experiencing anticipatory anxiety—your mind’s attempt to live in a future that hasn't happened yet.In Part 1 of our Three-Part Resilience Series, Martin (Clinical Hypnotherapist and former Paramedic) guides you through a rapid nervous system reset to reclaim your morning from cortisol spikes and morning dread. Using evidence-based somatic breathwork and neuro-linguistic affirmations, this episode is designed to move you from a state of high-alert panic to grounded, resilient peace.🛠 What’s Inside This Episode:The Physiological Sigh: Discover the fastest, science-backed way to offload carbon dioxide and signal immediate safety to the brain.Box Breathing for HRV: A guided 4-count technique to steady your heart rate and ground your physical body in the "now".Resilience Visualization: A guided mental rehearsal to view your day as a "calm sea" where you are the steady anchor.3 Daily Caring Tips: Practical habits to protect your dopamine and reset your circadian rhythm.🧘 Guided Affirmations for Resilience:Repeat these internally during the session to foster permanent positive change:I am equipped to handle whatever this day brings. My peace is my priority and I choose it now. I release the need to control the future and embrace the strength of the present. I am calm, I am capable, I am resilient. ✨ 3 Daily Caring Tips for a Happier Life:Hydrate Before You Screen: Drink a full glass of water before checking a single notification to protect your dopamine levels.The 5-Minute Sunlight Rule: Stand by a window or go outside; natural light resets your circadian rhythm and suppresses morning anxiety.Micro-Wins: Make your bed first thing. This completed task proves to your brain that you are in charge of your environment.Ready to break the cycle of anxiety? Visit calminganxiety.fm to access the full Anxiety Breaker Course and deeper healing sessions.Join us tomorrow for Part 2: The Mid-Day Re-Center (Focusing on Decision Fatigue). Be kind to yourself today. You are worthy.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

How to Stop a Panic Attack | Prevention & Calm Before the StormYou know that feeling. Something shifts. Your heart taps a little louder. Your breathing shortens. A thought arrives — what if this is it? What if this is the one I can't stop?That moment — right there — is where this session begins.This free 12-minute panic attack prevention meditation helps you interrupt the spiral before it builds, lower your anxiety alarm threshold, and calm your nervous system before a panic attack arrives. Guided by Martin Hewlett, clinical hypnotherapist and former paramedic, this is daily panic attack relief for anyone living with anxiety, health anxiety, or the exhausting fear of the next one.You came here before the storm. That is wisdom.⏱ Episode Chapters00:00 — The Early Warning: Recognising the space before the panic attack 00:24 — Meet Martin: A paramedic and hypnotherapist's perspective 00:54 — If You Live With Health Anxiety: Why every sensation feels like a threat 02:07 — Reading the Signals: Your nervous system is preparing, not breaking 03:53 — The Physiological Sigh: Your body's own off-switch 05:53 — Lowering the Baseline: Why panic attacks don't come from nowhere 07:24 — Panic Attack Prevention: Quietly, daily, turning the dial down 07:58 — Guided Affirmations: Rewiring your nervous system for safety 09:23 — Three Daily Caring Tips for Panic Attack Prevention 10:51 — Grounding Back into the Room 11:03 — A Final Word of Courage💬 Guided AffirmationsDuring this session, Martin guides you to receive these words gently — not to force them, just to let them arrive like light under a door. Repeat them internally and allow them to find the parts of you that need them most."My body's signals are not my enemy. They are information.""I have felt this before. I have come through it before.""I do not need to fear the feeling. The feeling will pass.""My nervous system is learning to feel safe. Every breath helps.""I am not in danger. I am in recovery. And recovery is working."🌿 Three Daily Caring Tips for Panic Attack Prevention Name It to Tame It When you notice the early warning signs of a panic attack — elevated heart rate, shallow breath, chest tightness — say quietly to yourself: "This is adrenaline. My body is preparing, not breaking." Naming the sensation accurately reduces the fear response immediately. This is one of the most clinically validated tools in anxiety management, and it costs nothing.2. The Daily Temperature Check Once a day, just once, ask yourself: "On a scale of one to ten, how activated is my nervous system right now?" Not to fix it — just to notice it. Health anxiety thrives in the unexamined. The moment you observe it, you reduce its power.3. Reduce the Scan If health anxiety is part of your daily experience, you may be unconsciously checking your body dozens of times a day — monitoring your heart, listening for symptoms, checking your breathing. Every check sends a signal to your brain that there is something worth checking for. Today, just once, when you notice yourself scanning — pause, take the physiological sigh, and redirect. You are retraining the pattern, one moment at a time.💙 A Note from MartinYou came here today before the storm. You didn't wait for the panic attack to take hold — you chose to work with your nervous system before it could spiral. That is not a small thing. That is wisdom.If this session helped you find that narrow window — the space where everything can change — please share it with someone who needs it. Every share puts this into the hands of someone sitting exactly where you were when you pressed play. It matters more than you know.For more support and a structured path to lasting peace, visit the Anxiety Circuit Breaker at calminganxiety.fmI am Martin. This is Calming Anxiety — here every single day, free guided meditation for panic attack relief, panic attack prevention, and the quiet work of learning to feel safe.Be kind to your beautiful self. 💙👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.