Author: Martin Hewlett HypnotherapySubscribed: 138Played: 3,264
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
If you would like to support the show and help share the benefit of Calming Anxiety to hundreds more people in need then please sign up to our Patreon Page here
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
After some useful feedback about our Insomnia sessions being ruined by the adverts we now have launched a catalogue of 50 of our most popular guided sessions, all on one easy to use USB . They all come in mp3 format that you can use anywhere you need them.
To buy these and set yourself free head on over to our website and get yours now.
Thank you, Martin Hewlett GQHP
5 Minutes of Calm
5 Minutes of confidence
5 minute relaxation
Going Back to Work
What would you like
Believe in Yourself
Breathing Techniques for Anxiety
Saying Goodbye to a Negative Past
I Am Worth It
Thoughts about the Virus and Planning Your Future
Learning to Control Negative Thoughts
Coping with Feelings of Loneliness
Relaxation and A positive future
The 100th episode