Author: Martin Hewlett HypnotherapySubscribed: 221Played: 6,464
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
If you would like to listen to the show without adverts and also as a way of saying thanks to Me and the team for over 200 shows then join us at https://calminganxietypodcast.supercast.tech where we have all our regular shows plus extra content including longer sessions, more insomnia guides and monthly question and answers.
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
Thank you, Martin Hewlett GQHP
Time Out for You and Your Mind
Being Mindful of the Moment
September Weekend Chat with Mart
Relax your mind
Love Who You Are
Being Kind to Yourself
Building Towards a Happier Life
Relaxation and Taking Back Control
September Chat with Mart - The New Site
A Binaural Journey of Relaxation
I am in Control
I can do this
Helping you Sleep - An Insomnia Session
Building Confidence Through Mindfulness
A Week of Calming Anxiety - Show 5
A Week of Calming Anxiety - Show 4
A Week of Calming Anxiety - Show 3
A Week of Calming Anxiety - Show 2
A Week of Calming Anxiety - Show 1
What's coming up next week