Author: Martin Hewlett HypnotherapySubscribed: 445Played: 19,221
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
If you would like to listen to the show without adverts and also as a way of saying thanks to Me and the team for over 200 shows then join us at https://calminganxietypodcast.supercast.tech where we have all our regular shows plus extra content including longer sessions, more insomnia guides and monthly question and answers.
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
Thank you, Martin Hewlett GQHP
Remember this weeks positives
I commit every day to improving on who I am
Anxiety has no place in my thoughts
I am responsible for my thoughts and actions
I choose to be kind to myself
I am in charge of how I feel today and I choose happiness
Let's commit to positive change
I allow myself to heal inside and out
Valueing who you are
I am at peace
Your Positive Future
You are unique
For Mim x x x
I am in control of my thoughts and reactions
I am strong
Relaxing with Meditation