Calorie Conundrum

Today Coach Strick talks to Damian and Heather Dubé about fixing Heather’s broken metabolism. They healed her multiple illnesses  naturally without the use of drugs and synthetic hormones. In this interview they discuss… 4:00 – More is More 5:04 – Treating Symptoms 5:35 – A fitness competitor too tired to work out? 6:00 – The turning point… […]

Coach Strick  talks with Dr. Mike T Nelson about Metabolic Flexibility and the science behind getting strong and losing weight. In this interview they discuss… :50 – What is Metabolic Flexibility? 2:25 – Can you switch fuel sources? 5:35 – Example of Metabolic Inflexibility 6:50 – It is really complicated but… 7:34 – It’s as […]

Time to get all sweaty… or maybe not. In today’s interview Coach interviews THE original Sweaty Bettie Mrs. Danny Johnson. In this interview they discuss… :50 – What is a Sweaty Bettie? 1:52 – Danny’s fitness competition background 4:32 – No carbs, 900-1100 calories, and working out 7 days a week… What you have to […]

Today Coach talks to Carmela Ramaglia and in this interview they discuss… :40 – Carmela’s Story: Charlie’s Angels, Wonder Woman, and Anorexia 5:10 – Being fat and happy? 6:40 – What are happy calories? 8:30 – Why happy calories don’t count 9:10 – Food and exercise are not related? 10:27 – The first step to […]

In this Calorie Myth busting interview Coach talks to the one and only Mr. Jonathan Bailor! In this interview they discuss 2:30 – What about the Law of Thermodynamics? 7:07 – The first thing your body does when you go on a diet (achieve a caloric deficit) 9:25 – 70% of the weight you lose […]