Ask Me A Question For Next Week's Episode! Included in this episode: A calorie deficit is not a cure for obesity. How "you're not broken" can be invalidating and dismissive of real chronic conditions if we aren't careful. Epidemiology and epigenetics. Facts about obesity and morbid obesity. All of the factors that go into personalized solutions for managing chronic illnesses like obesity. The morality complex of body weight on the rise. The history of bodil...
Ask Me A Question For Next Week's Episode! Included in this week's episode: Personal story with the politicization of fitness and it's affects on my community today. Brief history of fitness and politics. Modern politics and fitness in the military and presidents. The socioeconomic and class division of fitness and politics. Pilates. Fitness in America today is highly individualized. Fitness in liberalism and conservatism inappropriately integrates morality...
Ask Me A Question For Next Week's Episode! In this episode: Coaching call coming at you! How to get a hold of the food noise. I've fallen off and can't get back on. You're not a pilgrim, fix your wagon babe. What do I do?!? I've got you. Alcohol - the real talk and coaching talk you need to hear. Vacation and food. Change your mind and take your autonomy. YOU'VE GOT THIS.
Ask Me A Question For Next Week's Episode! Included in this episode: Underrated or overrated on topics that include but are not limited to beauty, health, wellness, supplements and overall fitness trends.
Ask Me A Question For Next Week's Episode! Included in this episode: Most people are just average. What is average when it comes to health? What is the top 1% of fitness? Perspective shiftStop trying to jump from being in the 75% of people to the top 1% overnight. It won't happen. Just go for it, you have nothing to lose.