My first guests on Camcast - Morag Stewart, Shona Stewart and Mum Stewart
The result I’m seeing in practicing this practice; finding joy in the small things again.
The I and N of RAIN: Investigate what is going on. Using feelings to direct us in the dark towards the belief that’s controlling a reaction.
The A in RAIN: Allowing the experience to be. No trying to change it. Just sitting with it for a second and saying hello.
Unpacking the R of RAIN; Recognising the experience you are having in any given moment.
The start of a quick 4-part series where I explore what feeding my mind organic goodness looks like for me at the minute.