Camcast

The daily ramblings of Cam Stewart; A tech entrepreneur’s journey through anxiety and the fight against the ego. Exploring mindfulness, daily rituals, and ad hoc inventions of spiritual practices to try and free him from his imaginary demons. @camstewart

31. Dinner at the Stewart’s

My first guests on Camcast - Morag Stewart, Shona Stewart and Mum Stewart

11-19
16:42

17. MINI SERIES 5/4: The glimmer of light

The result I’m seeing in practicing this practice; finding joy in the small things again.

07-29
05:45

16. MINI SERIES 4/4: Investigate & Nurture = mindhug

The I and N of RAIN: Investigate what is going on. Using feelings to direct us in the dark towards the belief that’s controlling a reaction.

07-29
15:42

15. MINI SERIES 3/4: Allowing yourself to feel what you feel

The A in RAIN: Allowing the experience to be. No trying to change it. Just sitting with it for a second and saying hello.

07-29
14:59

14. MINI SERIES 2/4: Recognising the Narrative

Unpacking the R of RAIN; Recognising the experience you are having in any given moment.

07-29
16:53

13. MINI SERIES 1/4: Aiming for an Organic Mental-Diet

‪The start of a quick 4-part series where I explore what feeding my mind organic goodness looks like for me at the minute. ‬

07-29
16:57

12. Serendipity

Apologies for the audio quality - not sure what happened there.

07-26
20:00

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