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© 2025 Can't Be Broken
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This show is untraditional and the host C-Monster will challenge your mind with his raw talk, controversial approaches, and uncommon ways. The show is intended to influence the audience to be better in all aspects of life.
90 Episodes
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What if the moment you feared most became the fuel for everything you’d become? Destiny’s story starts with instability—homelessness with her mom, hunger that never quit, and an early slide into alcohol and pills. It runs headlong through five DUIs, a felony sentence, and the brutal reality of women’s prison. And then something simple but seismic happens: she starts running laps, reading anatomy and business books, and building a daily plan that reconnects her with discipline, faith, and a fu...
What if your goals stopped being optional and started feeling like oxygen? We dig into a no-fluff framework for winning that blends obsession, sharper self-talk, and vivid visualization—so your work shows when the lights go on. The theme is simple: do so much of the right work that the people who love you tell you to slow down, not speed up. First, we unpack obsession with the process. Not the glamorous parts— the boring fundamentals, the rainy days, the heat, the sessions when no one else s...
Have you ever been told you're not good enough? That dream you're chasing—too big, too far, too impossible? Ryan Gusto's remarkable journey from high school reject to Major League Baseball pitcher demolishes these limiting beliefs. Gusto was cut from his high school baseball team multiple times, barely making varsity his senior year. Where most would see a dead end, he saw an opportunity. Through relentless persistence, he talked his way onto a junior college team, excelled beyond expectatio...
When former pro baseball player Bobbo Marcial hung up his cleats after five seasons in the Atlanta Braves organization, he discovered his true calling wasn't just teaching the game—it was transforming young lives through it. Marcial takes us behind the curtain of modern youth baseball, revealing how the explosion of travel teams and showcases has fundamentally changed the landscape for young athletes and their families. With refreshing candor, he addresses the uncomfortable truth many ...
Today we explore the five key attributes coaches look for beyond physical talent when recruiting athletes. These intangible qualities often make the difference between getting noticed and getting passed over. • Body language matters - coaches evaluate how you present yourself before seeing your athletic abilities • Responding positively to failure shows mental toughness and resilience • Self-driven hustle without external motivation demonstrates true commitment • Making eye contact during in...
Ever wonder how a devastating life change could become the catalyst for an extraordinary transformation? Meet Arlene and Mark Cherry, the inspiring husband-and-wife team behind A2F Gym in Rancho Cucamonga, whose personal journeys through heartbreak, depression, and physical injuries led them to create something truly special in the fitness world. At 50, Arlene found herself in the depths of depression following the end of her 33-year marriage. It was her son who urged her to "forget the depr...
When was the last time you truly invested in yourself? In this captivating conversation with Monique Lawson, we explore how one woman's decision to prioritize her own well-being completely transformed her life trajectory. Monique shares her remarkable journey from growing up in a large family with a single mother to becoming a successful hair stylist, business owner, and fitness competitor. What began as a simple desire to "look good" after having her third child evolved into a profound tran...
What happens when someone who "hated PE" transforms into a passionate fitness enthusiast? Angie Quintero, a recent Cal Berkeley graduate with a sociology degree, joins host C-Monster to share her remarkable journey from disordered eating to strength training advocate. Angie candidly reveals how body changes during high school led her down a path of excessive cardio and calorie restriction—an approach she now recognizes was based on misinformation and fear. The turning point came when her par...
Mental toughness isn't born—it's forged through adversity, failure, and the deliberate pursuit of challenge. As I return for Season 4 of the Can't Be Broken podcast, I'm diving headfirst into what truly creates resilience in both athletics and life. Your mind functions exactly like a muscle. When weightlifters target their biceps, they deliberately create microscopic tears through resistance, allowing the muscle to rebuild stronger. Mental toughness develops through this same mechanism—facin...
What does it take to turn years of pain into a platform for power? We sit with nutritionist, trainer, and competitive bodybuilder Maria Beretta to unpack a journey that starts with teenage loss and spirals into chronic symptoms before snapping into clarity: if the system won’t solve it, she will. Maria breaks down the real face of PCOS—cystic ovaries, acne, mood swings, insulin resistance—and the often-missed reality of hypermobile Ehlers-Danlos syndrome, where fragile connective tissue makes...
A reflective journey through the closing of the Can't Be Broken Podcast highlights gratitude, resilience, and the importance of tough love. The episode emphasizes personal responsibility in achieving success while cherishing the memories made along the way. • Reflecting on the journey and emotional farewell • Gratitude for EA Essence and podcast supporters • Acknowledging the vulnerability of guests and their impact • Offering coaching services to aspiring athletes • ...
Join us for a thought-provoking conversation with the insightful EA Essence, who's been a cherished voice on our show for almost three years now. This episode starts with an intriguing look at high cholesterol, a common issue often tackled with medication in the U.S. medical system. With the help of human biologist Gary Brekka, we explore the potential of natural remedies such as fasting, mineral intake, and hydration, offering a fresh perspective that questions traditional medical approaches...
What happens when a college athlete's passion for sports leads to an unexpected, life-altering journey? Meet Jamie Whitmore, a phenomenal athlete whose story captivates with tales of resilience, humor, and triumph over adversity. From swimming laps as a child and running cross-country in high school to making a pivotal career decision influenced by a chance encounter with a triathlete, Jamie’s narrative is a testament to ambition and determination. Learn how a memorable incident involving a n...
What if shielding our children from failure is actually setting them up for a harder fall? This episode of Can Be Broken Podcast dares to question the conventional methods of parenting and personal growth, advocating for a tough love approach that embraces adversity and learning from failure. We argue that true development springs from overcoming challenges, not avoiding them. By providing honest feedback and pushing for improvement, we can cultivate resilience and a relentless mindset. This ...
Can proper nutrition really transform your athletic performance? Discover the secrets to achieving peak performance in this invigorating episode of the Can't Be Broken podcast with me, C Monster. We break down the indispensable elements of athletic success, focusing on strength, agility, endurance, and the often-neglected aspect of nutrition. Imagine your body as a high-performance Ferrari—what kind of fuel are you putting into it? Join us as we explore how disciplined dietary choices, with t...
Get ready to be inspired as we welcome Olyvia and Priscylla Rutter, two exceptional young athletes, who share their journeys on and off the softball field. Olyvia, fresh from graduating Providence High School, is set to pitch for NYU while pursuing a career in dentistry. Meanwhile, Priscylla, a talented first baseman or designated hitter at Dominican University in Chicago, sheds light on her studies in natural science. They reminisce about their early days at Mid Valley, their leap to competi...
What does it really mean to work hard, and are you truly giving your best effort? Join me, C Monster, as we kick off Season 3 of the Can't Be Broken Podcast with a fresh perspective and a renewed sense of purpose. After a brief hiatus to explore new endeavors and recover from personal injuries, I'm excited to share my journey and the lessons learned along the way. In this opening episode titled "C Monster’s Mindset," we explore the importance of trying new things to keep life fulfilling and d...
They say all journeys have secret destinations of which the traveler is unaware, and as C-Monster, I'm sharing an intimate look back at the grooves we've carved on the Can't Be Broken podcast. From the gritty beginnings of my competitive spirit to the unwavering commitment to my principles, this episode is a heartfelt tribute to the incredible guests and you, the listeners, who've shaped this odyssey. We've sprinted through storms and basked in victories, and as we perch on the possibility of...
The path from high school hoops to college courts is lined with personal evolution, and Madison Guerrero's story is a testament to that journey. On 'Can Be Broken', we're joined by this relentless defender and freshman basketball player from Los Angeles Valley Junior College, who takes us through the trials and triumphs of her athletic and personal growth. From the sting of a championship loss to the thrill of collegiate-level competition, Madison's experiences shed light on the realities of ...
When Chuy Rico's love for baseball and community fused with his vocation in law enforcement, an extraordinary journey began, leading to the founding of Braves Baseball Academy. Join us as we sit down with Chuy, a man who wears many hats: a co-founder of a flourishing baseball academy, an LAPD officer, a dedicated coach, and a father committed to raising his children with the same values he teaches on the field. Through his story, we discover the profound impact of sports on the lives of young...
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