Send us a text In this inspiring episode, we sit down with Sandra and Aaron Davis, two extraordinary artists whose journey together is as captivating as their creations. They defied the odds to turn their dreams of becoming professional artists and photographers into reality. Through candid conversations, they share how their love became a lifeline during their darkest moments, a canvas for healing, and a voice for self-expression. They open up about the struggles of navigating economic barri...
Send us a text In this inspiring episode, we dive into the incredible journey of Keishawna Di Lorenzo, a former cheerleader who transformed her passion for health and fitness into a thriving consulting group. Keishawna's story is one of determination, resilience, and the pursuit of helping others achieve their wellness goals. From leading cheers on the sidelines to leading clients through personalized fitness plans, Keishawna's transition wasn't just about physical strength but also mental fo...
Send us a text Welcome back to Capital Workspaces The HUB Podcast! In our first heartfelt episode, we dive into the inspiring story of a man who found a unique way to give back to those who served. The founder of Freedom Brew is a passionate entrepreneur and proud military veteran, who turned his love for craft beer into a powerful mission. After witnessing firsthand the struggles many veterans face upon returning home, he decided to take action in an extraordinary way. Join us as we e...
Send us a text Welcome back one of our most popular guests, Maria Leonard Olsen - a woman of many talents - lawyer, journalist, author, and a beacon of empowerment. In this episode, we dive into Maria’s journey of overcoming personal challenges and using them to fuel a life of service and inspiration. We’ll discuss her approach to turning life’s obstacles into opportunities for growth, as highlighted in her TEDx Talk. Maria will also share insights from her latest book, “50 After 50–Re...
Send us a text In this episode, we celebrate the efforts of two SGAP Leaders-in-training who are greening their community, one tree at a time. Join us as we follow journey, distributing saplings and seeds to neighbors, teaching the importance of urban forestry, and planting the foundations for a sustainable future. Their hands may be small, but their impact is mighty, as they show us all how grassroots movements can lead to a greener, healthier planet. Tune in to hear their stor...
Send us a text In this heartwarming episode, we take you behind the scenes of a remarkable event where students from SGAP (LITs) Leaders-in-training program came together to fight hunger. “International Food Day” is more than just a celebration of diverse cuisines; it’s a movement led by passionate students dedicated to ending hunger in their communities. On this week's episode, Katie and Christiano share stories of how they are using traditional dishes to raise funds, awareness, and h...
Send us a text In partnership between Capital Workspaces and SGAP LEADERS, the next three episodes of THE HUB Podcast we got to interview youth leaders or LIT (Leaders-in-training) in the SGAP Leadership Program about their community projects. In these inspiring episodes, we spotlight the incredible initiatives led by the youth leaders or LIT (Leaders-in-Training) from SGAP LEADERS who are making a real difference in their communities. We’ll hear from dynamic youths ...
Send us a text In this week’s episode, we delve BACK into the captivating world of travel design, and welcome back a very special guest: Heather Lane Chauney, owner of Heather Lane Adventures. Join us as we explore how meticulously crafted itineraries can transform a simple trip into an unforgettable adventure. We’ll discuss the latest trends in travel customization, from eco-friendly accommodations to immersive cultural experiences. Plus, we’ll share insider tips on how to design your...
Send us a text www.cathyabramson.org Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter! Send us an email: podcasts@capitalworkspa...
Send us a text This week's episode features Patrick Smith, owner of Spotless Auto Spa. Utilizing years of experience and expertise gained from working in automotive detailing and repairs, Patrick decided to start his own automotive detailing company. He also shares some stories of the strangest things he has encountered in his line of work; from a van covered in bulls blood to a vehicle hosting a family of mice. Yep, you read that correctly. Check out this week's episodes to hear...
Send us a text What challenges do voters face today? In this episode of The HUB, we spoke with Ralph Watkins, Vice President with League of Woman Voters of Maryland (LWVMD) about voting rights in America, from the founding of the republic to the present day. We examine the constitutional amendments, laws, court cases, and social movements that shaped the voting landscape, as well as the barriers and obstacles that voters still encounter. We also discuss the importance of voting and civic en...
Send us a textThanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter! Send us an email: podcasts@capitalworkspaces.com
Send us a text On today's episode the entire crew gets together to talk about coworking and what makes our home - Capital Workspaces - unique. To help us, the HUB's executive producer and director of Capital Workspaces, Mark McMahon, shares his story of how he became the director at Capital Workspaces and what has allowed our coworking community to thrive! Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every we...
Send us a text This week on Capital Workspaces presents The HUB we speak with Michele Joseph, CEO of SGAP Leaders. SGAP Leaders’ programming provides opportunities for motivated underserved students to develop leadership and critical 21st century skills needed for college and career readiness. Michele tells how a cancer diagnosis and trip with her son and some of his friends to the United Nations made her think deeply about her value to her community and what she wanted to achieve.&nb...
Send us a text Zainab Abbas is the founder and chief executive of SciTech2U Inc. She received her B.S. from Knoxville College, and M.S. from the University of Cincinnati School of Medicine. Zainab lends her expertise to SciTech2U as the CEO, managing all day-to-day activities, budgeting, volunteer and instructor recruitment, program and resource development. She also develops curricula and instructs most SciTech2U program In this weeks episode, Zainab - and her husband Kevin - sh...
Send us a text This week on Capital Workspaces presents The HUB, we sat down with Tyla Lester. Tyla is an HR Representative/Office Assistant at The Residences at Thomas Circle Premier Senior Living in Washington, DC. Tyla shares upcoming events, her career journey, and her future aspirations. She is a graduate of Old Dominion University with a B.A. in Political Science, passionate Eagles Fans, and future podcaster! Stay Tuned! Thanks for listening! Subscribe to hear more stories f...
Send us a text On this week's episode, we sat down with our members, and quasi-resident artist, Dot Procter! Dot was introduced to art and art education by her mother and grandmother, both of whom were artists: "My mother had a wonderful sense of design. She taught me that art can have deep personal meaning. From my grandmother I learned that I can make art anywhere and nature is a worthwhile subject. Many other teachers have helped me along the way as well." Dot also shares with us ho...
Send us a text Toni Ghazi is a Real Estate Agent in DMV who serves the International Local Communities. Some of Toni’s clients have included First-Time Home Buyers with modest incomes to discerning buyers from the World Bank, IFC, IMF, IBD, UN, Amazon, US State Department, White House, Middle Eastern Royal Families, Global Businessmen, and many other organizations. Toni shares his life story with us from humble beginnings immigrating from Lebanon to the United States to how he be...
Send us a text On today's episode, we finally get to speak with our Community Assistant from Capital Workspaces new Spring Valley, DC, Mark Horn. Mark graciously shares stories from his life; From his childhood travels to Germany, his military service, community outreach in Wards 7 and 8, his faith, family, and how he ended up here at Capital Workspaces. We're lucky to have him! We also talk about upcoming events, future plans for Capital Workspaces, an...
Send us a text Paul Medina has been running Capital Energy Training for 6 1/2 years and has been in the profession for 14 years. He has developed strength, mobility, flexibility programs for all ages from athletes to working professionals and everything else in between. He has a BS in Kinesiology from Towson U with multiple certifications from FMS, NASM, Neurokinetic Therapy and Brookbush Institute Human Movement Science. He has played High School baseball at DeMatha, collegially at Hagerstow...