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© 2025 Capture Your Confidence
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Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence. We’re committed to changing this, one conversation at a time. Because when women show up to their lives with confidence, everything is better. Organizations run more smoothly, families experience more harmony, more meaningful work gets done.This isn’t some “you can do it” cheerleading session. This is a confidence intervention. We’re your hosts, Stephanie Hanna and Whitney Abraham - two successful mothers and entrepreneurs that are dead set on helping women across the globe capture their confidence.
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In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our second most popular episode of the year was How to Create a Win Win Professionally and Personally with Rebecca Sposita. What does it really take to succeed in a high-stakes, male-dominated field? Today's guest, Rebecca Sposita, President of Sam Bernstein Law and author of Win Win, knows firsthand. Rebecca’s journey from litigator to law firm leader is nothing short of inspir...
In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our third most popular episode of the year was The Impact of Social Media on Confidence and Self Worth. Is social media quietly chipping away at your confidence? Today, we’re diving into the complicated relationship between social media, self-worth, and mental health. Whether you use it for work, personal connection, or just to pass the time, the way social media impacts your mi...
In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our fourth most popular episode of the year was How to Rebuild with Jolie Steele. Ever felt like your life doesn’t fit anymore, but you’re too scared to do something about it? Today, we’re joined by empowerment coach Jolie Steele, who knows firsthand what it’s like to completely unravel everything you once believed in—only to build something stronger in its place. Jolie shares h...
In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our fifth most popular episode of the year was Building a Business Outside Your Comfort Zone with Ashley Landers. What happens when a stay-at-home mom follows a wild idea? In this episode, we sit down with Ashley Landers—former teacher, mom of three, and now the owner of Oasis Face Bar Worthington Dublin. Ashley shares the unfiltered reality of starting over in a new city, shift...
Feeling stretched thin but full of gratitude? Same. In this Thanksgiving week episode, we’re reflecting on what this year has really looked like behind the highlight reel — the hard work, the growth, and the gratitude that came from it all. From navigating parenting challenges and packed sports schedules to learning how to lean on others and find joy in the not-so-sexy seasons of personal growth, we’re getting real about what this year has taught us. We also share the small, everyday p...
Ever feel like you’re doing all the things for everyone else—and forgetting where you fit into the picture? In this live episode from the State of Women Conference, Stephanie sits down with Olivia Hare and Ashley Osinski to talk about what it really means to work smarter in parenthood. From ditching the guilt to redefining self-care as something deeper than bubble baths, they unpack how modeling self-respect and boundaries shapes not just your wellbeing—but your kids’ too. The conversation ge...
Ever felt torn between ambition and the need to slow down? In this live episode from the State of Women Conference, Whitney sits down with Hannah Wardenburg, co-founder of The Wealth Collaborative, for a raw and empowering conversation about building a heart-led business, setting boundaries, and redefining success on your own terms. Hannah opens up about the courage it took to launch a financial firm for women in a male-dominated industry, the reality of burnout, and how learning to just be h...
Ever have a “what were we thinking?” moment that turned out better than you imagined? Today, we’re taking you behind the scenes of our State of Women Conference—how it started as a half-day workshop with one attendee (camera off!) and grew into a sold-out, life-giving event four years running. We share what it’s really like to host something that evolves with you, the lessons we’ve learned about working smarter (not harder), and why letting go of perfection makes space for purpose and connect...
Ever feel like the back-to-school season hits harder than you remembered? You’re not imagining it. In this episode, we’re unpacking the chaos, exhaustion, and emotional rollercoaster that comes with the first few weeks of school — for both kids and parents. From after-school meltdowns to dinner-time battles, we’re sharing what really happens behind the scenes and how to navigate the transition with more compassion (and a lot more snacks). We talk about the reality of tired kids, chaoti...
If you’ve ever cringed on the sidelines watching parents yell at their kids during a game—you’re not alone. In this episode, we’re diving into what it really means to cheer your child on without adding pressure or crushing their confidence. From overzealous sideline behavior to post-game conversations that actually build self-worth, we get real about the do’s and don’ts of being a sports parent. We share honest reflections from our own experiences, how we reframe the “car ride home” ta...
Feeling torn between chasing your goals and being present with your kids? You’re not alone. Today, we unpack one of the most universal struggles for modern moms—mom guilt. From navigating judgment (from others and ourselves) to redefining what it means to be a “good mom,” we share how years of trial, error, and experience have shaped our confidence as both mothers and entrepreneurs. We explore what happens when guilt turns into growth, how to respond when your kids want more of you, an...
Parenting doesn’t come with a manual—and as your kids grow, the challenges and conversations shift in surprising ways. Today we sit down with Kim Mills to talk about navigating the evolving stages of motherhood, building confidence through community, and learning to let go of control as your children step into their independence. Kim opens up about parenting teens, the power of routines and structure, and the importance of modeling curiosity and kindness. She also shares how to find your “cor...
Parenting and entrepreneurship are often described as two of the toughest, most transformative journeys a woman can embark on—and today’s guest knows exactly why. Today, we’re joined by Dr. Alaina Puff, a psychologist turned intuitive coach, who helps ambitious women heal past wounds, regulate their nervous systems, and balance the demands of motherhood and business with more ease. Dr. Puff shares her own path from traditional psychology into holistic coaching, and how her work now cen...
Motherhood changes everything—your priorities, your perspective, and often, your sense of self. Today, we open up about the identity shifts that come with becoming a mom. From grieving the life you once knew to discovering new strengths you didn’t realize you had, they unpack the real challenges and surprising gifts of this transformation. We share raw reflections on balancing ambition with early motherhood, navigating the mental load, and finding clarity about what truly matters when ...
Parenting is one of the hardest jobs you’ll ever take on—and if you’ve ever thought “am I doing this wrong?” you’re not alone. In this episode, we’re talking about the reality of raising kids while also doing the deep personal work of breaking cycles, letting go of perfection, and teaching our children resilience. From navigating the messy middle years (ages 7–10) to dealing with confidence dips, complaints, and those mirror-like moments where you see yourself reflected back in your ch...
Looking for ways to raise confident kids without losing your own sense of calm? Toda we’re diving into how modeling confidence as moms directly impacts the way our children grow into themselves. From navigating tantrums to tackling learning challenges like dyslexia, we unpack how therapy, self-regulation, and consistency play a vital role in shaping not just our own resilience, but also our children’s. Tune in to explore why confidence starts with us, how to stay flexible when li...
Let’s be real—balance is a myth. But working smarter? That’s where the magic is. Today, we’re joined by our best friend and repeat guest Kim Mills for a candid conversation on how we’re navigating the juggle of life, motherhood, and business—without burning out. With the fourth annual State of Women conference coming up, we’re talking all about how we’ve learned (sometimes the hard way) to shift from overachieving to optimizing. From calendar hacks to parenting strategies to business systems ...
What does quiet confidence really look like? In this episode, we’re continuing our Confidence in Life series by unpacking the kind of confidence that doesn’t need to shout—or even speak—to be felt. We talk about why real confidence isn’t about being the loudest in the room, but about being deeply at peace with who you are and where you’re going. From learning to trust your own inner voice to letting go of external validation, we’ll explore the tools and mindset shifts that create lasti...
Ever feel guilty about doing something just for yourself? We are continuing our Confidence in Life series with an honest conversation about pursuing joy for its own sake—without needing it to benefit anyone else. We explore why women often struggle to prioritize activities that are purely for their own fulfillment, and how shifting that mindset can change everything. From hobbies to quiet rituals, we’re giving you permission to make space for the things that light you up—no justification requ...
Life has a way of getting messy—especially during seasons of big change. In this episode, we’re unpacking how to stay confident and grounded when everything feels like it’s shifting at once. From navigating fear and overwhelm to keeping your core values front and center, we’re sharing the tools, mindset shifts, and real-life examples that help us move through transitions without losing ourselves in the process. You’ll hear why proof from your past matters, how to keep your non-negotiables int...
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