Carbs & Coffee

Have you ever considered supplementing Creatine? Not sure what it is? Or curious how it works? In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda dives into the topic of Creatine, what it is, how it works, and if you should supplement it. If you’re wondering if you should be supplementing creatine or you’re just curious to learn more about it then this episode is for you! Join the Ambitious Women's Fitness Community here. This is where you can f...

Have you ever found yourself hyper focused on the scale? Maybe wondering why it isn’t moving as fast as you’d like? In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses non-scale victories, or ways to measure progress outside of the scale. Whether you are currently in a fat loss phase or you are chilling at maintenance, these non-scale victories can apply to you! Grab our 65-page FREE macro tracking guide here. ABOUT THE SHOW: Amanda ...

Have you ever wondered why some people seem to have more success with diets than others? What sets them apart? How can dieting be made ‘easier?’ In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses what makes a 'successful dieter.’ If you’re wondering how to make dieting easier, and create results that last, this episode is for you. Grab our 65-page FREE macro tracking guide here. ABOUT THE SHOW: Amanda Cooper, the owner of Ambi...

Have you ever wondered what macros are? Or how many calories should you be eating for fat loss? Or how much protein should you really eat every day? In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses how to calculate your calories and macros for both fat loss and maintenance. Whether you are new to macros, don’t know anything about them, but you are trying to maintain weight loss or lose weight, this episode is for you! Grab the 65-pag...

Have you ever considered how your nutrition changes based off your goals? Coaches often talk about bulking, cutting, and maintenance, but what does that actually mean? In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses what to eat and how to adjust your nutrition depending on the phase of dieting you are in. Whether you are trying to gain weight, lose weight, build muscle, or maintain your weight, this episode is for you. ABOUT THE S...