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CardioSeeds

Author: Svetlana Chamoun, MD, Ph.D, DipABLM

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Revolutionizing Cardiovascular Health:
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician.
As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace healthy choices for cardiometabolic prevention and treatment. Share your thoughts and inquiries with Dr. Chamoun at chamoun@cardioseeds.com. Explore more at https://cardioseeds.com.

60 Episodes
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Gain valuable insights into the crucial role of sleep for overall health and well-being as Dr. Svetlana Chamoun and Dr. Mark Goetting delve into the importance of quality rest.Explore the risks of sleep disruption and discover effective strategies to promote better sleep habits in this enlightening discussion.Discover the exciting intersection of sleep science and lifestyle medicine, with our guest uncovering innovative approaches to integrating sleep research into daily life.Uncover the pote...
Join Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes.Learn how community support and professional societies enhance shift workers' well-being.Delve into research and inclusive wellness program development for shift workers.Get practical tips from Svetlana and Laura on balancing sleep patterns during shift work.Guest's bio:Laura is a Shift W...
Be inspired by Annika Lintvedt’s ambitious leadership plans within the medical community and her purposeful decision to join the University of North Carolina. Here, she will be part of a residency program that integrates lifestyle medicine into the family medicine curriculum, setting a new standard for medical education and patient care.Discover Annika's inspiring journey into Lifestyle Medicine, where her commitment to practicing value-based care meets her ambition to become a transformative...
Embark on a transformative journey with Svetlana and Dr. Udaya Thomas into the essence of holistic healthcare in this LM2024 CardioSeeds Series episode. Uncover the strategies for managing stress to lessen chronic disease risk, the transformative impact of lifestyle medicine on health challenges faced by women and minorities, and the vital importance of introducing health education early in life. Learn how lifestyle medicine, supported by the American College of Lifestyle Medicine (ACLM), is ...
This year, CardioSeeds podcast will run several special episodes (LM2024 series) featuring American College of Lifestyle Medicine (ACLM) members.Today's guest, Abby Joy Garcia, is a third-year medical student at the University of the Incarnate Word School of Osteopathic Medicine in San Antonio, TX. Abby founded Food as Medicine, the Member Interest Group at her medical school, and served on the Trainee Executive Board of the American College of Lifestyle Medicine for 2 years. In 2022, sh...
In this episode of CardioSeeds, Dr. Svetlana Chamoun, CEO of Cardioseeds, discusses the intricacies of consulting patients on stress management for disease prevention and reversal in two healthcare settings: a busy medical office and a specialized Lifestyle Medicine practice. Additionally, she shares practical tools and techniques for stress reduction, underlining the importance of empowering patients to actively participate in their health journeys.
Today's focus is on how the relentless pace of modern life, especially in demanding work environments, contributes to a spectrum of health issues, with a special emphasis on the cardiovascular and metabolic consequences of chronic stress and burnout.
In this Episode #1 of the CardioSeeds ACLM’24 Series featuring members of the American College of Lifestyle Medicine (ACLM), Cardioseeds invited Sami Mansfield, Secretary of the Cancer Member Interest Group of ACLM, to borrow her expertise on how Engaging Lifestyle Medicine can Help Cancer Patients improve their quality of life and survivorship.What is the significance of maintaining a healthy lifestyle when undergoing cancer treatments?Is there evidence they improve survival rates and qualit...
Join us as we welcome Michael Stack, a faculty lecturer at the University of Michigan’s School of Kinesiology and the creator of the Wellness Paradox Podcast, who shares his transformation from an exercise physiologist to a health entrepreneur and fitness industry advocate. This episode delves into the pivotal role of fitness professionals in health management, the impact of exercise on chronic disease, and Michael's unique perspective on why the medical field needs fitness professionals...
In the insightful episode of the CardioSEEDS podcast, Dr. Svetlana Chamoun, CEO of CardioSeeds, conducted a captivating interview with Dr. Beth Fates, President of the American College of Lifestyle Medicine (ACLM). This discussion not only delved into the current landscape of Lifestyle Medicine (LM) but also emphasized its critical role in shaping the future of healthcare. Dr. Fates shared her journey and LM experiences, highlighting impactful strategies like nutrition, exercise, and soc...
In this episode, our guest is Victoria Nikitina Chala - a multifaceted professional with a psychology, philosophy, and business background who transitioned from a corporate role to becoming a self-taught artist, Life Coach, and Rising Heart Coaching, LLC founder. Her work empowers individuals through creative workshops and life coaching, fostering self-awareness, emotional well-being, and transformative personal growth. Based in Central New Jersey, she blends her analytical and creative skill...
Welcome to today's episode of CardioSeeds! We are thrilled to have a distinguished guest, Dr. Aleksandra Pikula, join us for an enlightening conversation. Dr. Pikula is not only an Associate Professor of Medicine (Neurology) at the University of Toronto but also a Clinician-Investigator at the renowned Krembil Brain Institute. With expertise spanning across Internal Medicine, Neurology, Vascular Neurology, and Lifestyle Medicine, Dr. Pikula's insights are sure to captivate our audience.In thi...
Welcome to another exciting episode of the Cardioseeds Podcast, hosted by Dr. Chamoun. In this dialogue, she welcomes Dr. Amy Comander, an accomplished breast oncologist and the Director of Breast Oncology, Cancer Survivorship, and Lifestyle Medicine at Massachusetts General Hospital. They discuss Dr. Comander's journey, her focus on breast oncology, survivorship, and lifestyle medicine.The conversation delves into the positive impacts of lifestyle interventions on cancer patients and the evi...
In this momentous episode, we are graced by the presence of a distinguished guest, Dr. Cate Collings, the esteemed immediate past President of the American College of Lifestyle Medicine. With a career that shines as a beacon of innovation and transformation, Dr. Collings stands as a true pioneer in the realm of Lifestyle Medicine. Her unwavering commitment to revolutionizing healthcare has forged a path towards a future where optimal well-being is attainable for all.Together, Dr. Collings and...
An innovative global leader in lifestyle medicine (LM), Liana Lianov, MD, MPH, FACLM, FACPM, DipABLM, has significantly contributed to establishing this new field. She led the development of the first LM physician core competencies and serves as lead faculty for the ACLM Physician and Health Professional Wellbeing course, chair of the ACLM Happiness Science and Positive Health Committee, and founding member and vice-chair of the American Board of Lifestyle Medicine. Dr. Lianov has spearheaded...
A remarkable discussion about ending burnout in healthcare with this outstanding person.Dr. Jonathan Fisher is a cardiologist whose personal mission is to help others train the mind and heal the heart. He is a Harvard-trained clinical cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader at Novant Health Heart and Vascular Institute for a team of 38,000.With Jonathan, I share both professional interests: cardiology and a healthcare burnout eradicati...
On this episode of CardioSeeds podcast, our guest is Dr. Prachi Garodia who is a triple board-certified in Internal Medicine, Integrative Medicine, & Lifestyle medicine and is a nationally board-certified Health & Wellness Coach. Currently, Dr. Garodia serves as Clinical Director and Service Chief for Whole Health at Miami Veterans administration.She is also the National Education Champion for Whole Health at the Office of Patient Centered Care & Cultural Transformation at th...
In this episode, CardioSeeds has an amazing interview with Dr. Andy Freeman who is an Associate Professor of Medicine and the director of clinical cardiology, and the director of cardiovascular prevention and wellness at National Jewish Health in Denver, CO. He is a founding chair of the Lifestyle and Nutrition Workgroup of the American College of Cardiology and volunteers his time hosting a monthly Walk with a Doc program in the Denver area where he teaches key health concepts and expl...
Can we imagine a world free from diabetes and obesity? If you have a hard time picturing it, listen to this episode of the CardioSeeds podcast featuring amazing Dr. Mahima Gulati, a critical member of the Board of Directors at the American College of Lifestyle Medicine and the dedicated medical director of the Lifestyle Medicine program at Middlesex Health in Middletown, CT.How can lifestyle medicine help to prevent, treat, and even reverse some of the most complex and challenging metabolic c...
This man changed his mind and decided NOT to become a physician after observing the business model of modern healthcare that, in his opinion, was hurting both patients and physicians. Instead, he is on a mission to expand the role of pharmacists in transforming the future of the medical system. Deprescribing, using lifestyle interventions for chronic disease prevention, treatment, and reversal, and training the next generation of enlightened pharmacists - Dr. Rohid Moghe is all that, and...
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