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Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change.
253 Episodes
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Life comes with seasons—times of joy, growth, loss, and transition. In this episode, April is joined by therapist and Community Care Lead Jean Crane to explore the metaphor of life’s seasons and how each one offers unique challenges and opportunities for growth. Drawing from personal stories, biblical wisdom, and years of counseling experience, Jean shares how to recognize the season you’re in, honor it fully, and stay anchored in God’s faithfulness no matter what. What You’ll Learn in This E...
Change is inevitable—but how we respond makes all the difference. In this episode, April is joined by returning guest Kristi Easley, therapist and Director of Operations at Care to Change, to kick off our new October series: Embracing Change. Together, they unpack what it means to navigate life transitions with resilience, whether those changes are chosen or unexpected. From graduations and new beginnings to losses and unplanned detours, Kristi shares wisdom and practical strategies for meeti...
In the closing episode of our Suicide Prevention Awareness Month series, April welcomes therapist Jared Jones back to the podcast for a compassionate and practical conversation about what to do when suicidal thoughts arise — either in your life or someone else’s. Jared offers evidence-based tools, calming strategies, and long-term practices to reduce risk and foster resilience. He explains what emotional crisis looks like from a neurological perspective, how to recognize when someone is in da...
In this deeply personal and powerful episode, April Bordeau sits down with Alice Jordan, statewide coordinator for suicide prevention efforts at Purdue Fort Wayne and longtime mental health advocate. With transparency, vulnerability, and an unwavering commitment to hope, Alice shares her personal mental health journey — including surviving a suicide attempt and the realities of intergenerational pain and cultural silence — and how those experiences now fuel her advocacy across Indiana and bey...
In this moving and eye-opening episode, April Bordeau welcomes Jason Craig, Director of the Indiana Suicide Prevention Network, to talk about the stigma surrounding suicide and mental health — and what we can do to break the silence. Jason shares candidly from his personal journey with suicidal thoughts and a past attempt, offering insight into how shame, silence, and judgment prevent people from reaching out for help. He and April explore the cultural and emotional barriers that keep mental ...
September is Suicide Prevention Month, and in this episode of the Care to Change Podcast, host Larry Vinson and director April Bordeau begin a crucial new series on the power of connection in preventing suicide. Together, they unpack: Why hopelessness, feeling like a burden, and feeling alone are the three factors that often lead to suicidal thoughts.How connection serves as a safety net—reminding people they are seen, valued, and not alone.Practical steps anyone can take to prevent suicide, ...
In this powerful and compassionate episode, therapist Kyle Hopkins returns to the Care to Change podcast to open the conversation around suicide prevention, resilience, and healing. With September being National Suicide Prevention Month, this timely discussion sheds light on the experiences of individuals facing suicidal thoughts and how hope and connection can be powerful forces for change. April and Kyle explore the two common pathways that can lead someone to suicidal ideation — sudden, li...
🎧 Episode Summary: The back-to-school season brings a wave of new responsibilities, expectations, and emotional demands—often leaving parents and caregivers feeling overwhelmed and pulled in 10 directions at once. In this episode, therapist Teresa Haskins joins host Jared Jones to unpack the real-life challenges of juggling family, work, and the back-to-school transition. From letting go of perfectionism to creating rhythms of rest and connection, Teresa shares grace-filled, practical wisdom ...
Routines bring structure, reduce stress, and increase connection—but how do we actually build routines that last, especially in the chaos of back-to-school season? In this episode, therapist and first-time guest Mac Zambrano joins host Jared Jones to discuss how to create predictable, flexible, and peace-bringing routines for your family. With years of experience working with kids through ministry and now as a counselor, Mac offers heartfelt, realistic, and grace-filled strategies to help par...
The back-to-school season can trigger anxiety, frustration, and emotional dysregulation in kids—especially those already facing mental health challenges like anxiety, depression, ADHD, or trauma. In this episode, therapist and mom of four Jean Crane joins host Jared Jones to unpack what’s really going on beneath the surface for our kids and what parents can do to support them. From understanding common struggles to offering calming strategies and connection tools, this episode is packed ...
In this episode, Jared Jones hosts therapist Kate Tucker to share insights and actionable strategies for helping kids and families navigate the back-to-school transition. Whether you're a parent of a kindergartener or a college student, this episode is packed with real-life examples, therapeutic advice, and practical tools for fostering emotional readiness and creating supportive routines. 👥 Featured Guest: Kate Tucker, LMHC – Therapist at Care to Change Hosted by: Jared Jones, Podcast Host ...
In this powerful conclusion to the Freedom Series, Larry and April dive deep into what it means to live free from the burdens of performance, perfectionism, and people-pleasing. This episode invites listeners to examine the internal and cultural narratives that drive us to overwork, overachieve, and overextend — and gently challenges us to let go. April shares insights about the exhaustion caused by striving for value and belonging through doing rather than being. From cultural norms to spiri...
Care to Change continues its conversation on freedom by exploring one of the most empowering forms of liberation: using your voice. In this episode, April welcomes back therapist and clinical director Brittany Gipson to unpack the courage, clarity, and healing that come from speaking your truth. They dive into what it means to “find your voice,” why we lose it, and how reclaiming it is central to living an authentic, purpose-filled life. Whether you're just beginning a journey of self-discove...
In this powerful episode, April Bordeau continues the July series on "Freedom" by exploring how setting boundaries can bring true emotional and spiritual liberation. Guest therapist Jean Crane unpacks the roots of codependency, the signals that healthy boundaries are missing, and how embracing your God-given identity is foundational to reclaiming your voice. Together, they discuss: The emotional toll of people-pleasing and over-functioningHow childhood experiences can shape codependent patter...
In this soul-stirring and heart-centered episode, April Bordeau sits down with therapist and clinical supervisor Teresa Land to explore the deep connection between vulnerability, authenticity, and emotional freedom. Together, they unpack what it truly means to be known, loved, and emotionally present in relationships—and how embracing vulnerability can lead us to the kind of freedom we were created for. 💬 Key Topics Covered The difference between authenticity and vulnerabilityHow hiding parts...
In this powerful kickoff to the July “Freedom” series, April Bordeau welcomes back therapist Jared Jones to discuss a foundational question: Are we truly free—or just managing our behavior? They dive deep into the contrast between behavior modification and authentic freedom, exploring why simply managing outward actions often fails to produce lasting change. Instead, they advocate for a process that heals the root causes behind behaviors. Whether you're wrestling with unhealthy patterns, help...
In the final episode of our June series on Men’s Mental Health, April Bordeau welcomes back a familiar voice: Larry Vinson—pastor, veteran, father of six, and podcast contributor. This deeply personal conversation explores the intersection of fatherhood and mental health, shedding light on the rarely spoken struggles dads face behind closed doors. Larry opens up about his journey through PTSD, burnout, and the intense process of healing that included a seven-week mental health residency. From...
In this moving and deeply personal episode, April Bordeau speaks with Heather Vinson, wife of frequent podcast guest, pastor and community leader, Larry Vinson, about the complexities of supporting a husband struggling with mental health issues, including PTSD. Heather shares candidly about their journey through breakdowns, healing, and the power of boundaries, community, and faith. Her vulnerability sheds light on the often-hidden struggles of ministry families, and provides real, actionable...
In honor of Men's Mental Health Month, April welcomes John Crane to the podcast for an inspiring and deeply personal conversation on the powerful role of fathers. A husband, father of four, and seasoned leader in both public service and faith-based communities, John opens up about the intentional ways he and his wife Jean (a Care to Change therapist) have raised their children with leadership, character, and spiritual formation in mind. From hiking the Appalachian Trail with his sons to sitti...
In this powerful kickoff to Care to Change’s June series on Men’s Mental Health, April Bordeau sits down with clinician Kyle Hopkins to open an honest and deeply insightful conversation about the struggles many men face—but rarely talk about. Together, they explore: Why men often suffer in silenceThe emotional cost of unaddressed stressHow emotional suppression leads to isolation, outbursts, and relational breakdownsHow cultural stigmas around masculinity can hinder emotional wellnessWays wom...
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