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Carnivore Women Uprising
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Carnivore Women Uprising

Author: Elizabeth Pearch, The Carnivore Life Coach for Women

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Have you tried the carnivore diet but didn't get the success you want? Maybe you're carnivore-curious? Have you ever thought, "I know what I want to eat, but I just can't stick to it"? You're strong and smart, but sometimes you eat things you know aren't right for you that make you feel less than fabulous.

Here's why we fail at our weight loss attempts: most of us struggle with anxiety, self-doubt, uncertainty, and not feeling good enough. We worry about what others think about how we're eating. We wonder if we're doing it right. We question the scale and if we're eating too much or not eating enough. Most importantly, we don't take care of ourselves emotionally.

If this is you, you're in the right place. Carnivore Women Uprising is a podcast for women who want to have a strong, healthy body and an active, adventurous life. Elizabeth Pearch, B.A., Certified Life and Weight Coach, is The Carnivore Coach for Women. She understands the challenges of living in a carby, sugary world. She's lost over 100 pounds.

First, you are perfect just the way you are. You think something is missing or you're broken. You're not. You don’t need to change how much you weigh or what you look like to be 100% worthy and lovable. However, if you want to learn how to stop overeating so you can live your most amazing life, listen to this podcast!

Living a carnivore life is more than eating meat and drinking water. Being a carnivore woman is a way of life, a mindset. I will teach you how to manage your thinking and become aware of the default mental patterns your brain is thinking every day. I'll help you rewire your desire and how to retrain your brain for weight loss success. You have to learn how to manage your mind before you can manage your weight.

Each podcast episode will teach you how to overcome your self-critical thinking, and cultural conditioning so you can reduce your stress, anxiety and boost your self-confidence and have the carnivore life you want. We'll talk about all things carnivore on Carnivore Women Uprising. For Elizabeth's FREE weight loss mini-course, go to www.ElizabethPearch.com.
5 Episodes
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#1 Weight Loss Tool

#1 Weight Loss Tool

2020-07-0516:54

On today's podcast, I'm going to teach you my number one weight loss tool - The Thought Download. I also check up on your progress in the selfie project.
Self-acceptance

Self-acceptance

2020-06-2716:12

In this episode, I’m talking about self-acceptance and how I’m learning to accept myself and my body: thick thighs, bat wings, and all. If you’re looking to get to a healthy weight, sign up for my FREE weight loss mini-course.           What you will discover: What I believe about who I am and what I’m doing here. How you are a lovable worthy human just as you are at any size. We can’t make others think and feel things. What would happen if we embraced our bodies and took care of them? What happens when we give ourselves the beat down. Questions to ask yourself so you can start to accept yourself. _______________________________________ Featured on the show:   If you are looking for more: Sign up for the FREE weight loss mini-course. Start the photo challenge by listening to episode 2: How to start loving yourself. Click here to download a pdf of the questions I asked on the podcast. Download the transcript: click here.
  In this episode, I'll teach you ways you can start to like yourself and I'm hoping over time, you will come to love yourself. Before we can love ourselves, we need to learn to like ourselves. And before you can like yourself, if you're like me, you have to learn how to see yourself neutrally, as a human. If you’re looking to get to a healthy weight, sign up for my FREE weight loss mini-course.     What you will discover: You'll learn what motivates the brain and why. I'll talk about my yo-yo dieting years. What I've figured out about weight loss after a decade of study. What you need to think to be happy and thin.   Featured on the show: If you are looking for more: Sign up for the FREE weight loss mini-course. https://www.psychologytoday.com/us/blog/science-small-talk/201112/what-the-face-love-looks What the face of love looks like. https://pubmed.ncbi.nlm.nih.gov/18471805/ Brain Oscillations Evoked by the Face of a Loved Person https://pubmed.ncbi.nlm.nih.gov/21988381/ The Neural Processing of Familiar and Unfamiliar Faces: A Review and Synopsis
Today I talk about the top 10 benefits I see and experience from eating carnivore. I started my carnivore journey in 2015 and I give you my first-hand experiences. If you're looking to get to a healthy weight, sign up for my FREE weight loss mini-course at https://www.elizabethpearch.com The full show notes and more helpful resources are here: CWU Episode 1.
Introducing the Carnivore Women Podcast for women wanting a strong, healthy body and an active adventurous life.