Claim OwnershipCarolina Ultra Runners Podcast
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© Patrick Lloyd
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Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.
87 Episodes
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Ryan Cass from Charleston joins the show to talk about his 194 mile journey across the state of South Carolina. And it was for a great cause too.
1Counting down the top 10 most listened to episodes of 2025 and giving some awards out!
Wendy Murray the OBX legend joins the show to talk about Across Florida 200 and many other races she's done!
Michael Davis is tackling a huge challenge in December 2025. Learn all about it on this episode.There will be live GPS tracking so people can follow the run in real time: https://www.followmychallenge.com/live/palmettotrail200/?lat=33.03975&lng=-79.56065&z=12&b=0&p=0Plus live check-ins throughout the journey on Instagram: https://www.instagram.com/davisstrengthlab/You can learn more about Young Life here: https://necolumbia.younglife.org/And more about my run and donation opportunities here: https://sc81.younglife.support/pt200
Another solo episode to talk about my recent finish at the Tampa Bay 100.
Volunteer at the Myrtle Beach 24 Hour!! Send me an email at plloyd1026@gmail.com.Tony Bruno is back on the pod to talk about the two American age group records he set at The Midnight Dreary!
Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864Volunteer for the Myrtle Beach 24 Hour!! Email me at plloyd1026@gmail.com or message the Carolina Ultra Runners Podcast Facebook page or the Myrtle Beach 24 Hour Facebook page!
Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Solo episode for this one talking about my Cape Fear 24 Hour experience. Finish 3rd male/4th overall with 109.4 miles.
Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Holly Springs, NC's Tony McDermott joins us on this episode to talk about his recent Bigfoot 200 finish!
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Richard Abernathy, Dirty Wolf Ultras Race Director, joins us on this episode. We talk about his races with a particular focus on the Beast of the East 100.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625We have Emily Lyons back on the podcast! She talks us through her third Badwater finish.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Harrison Moore from Hilton Head, SC joins us to talk about his course record at Merrill's Mile.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625David Galloway finished both Western States and Hardrock in 2025. He tells us all about this crazy feat in this episode.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Dave Toms from Raleigh joins us to talk about finishing DFL at the 2025 Cocodona 250!
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Mindset and fitness coach Bryant Reed from Zebulon, NC joins us! Such a great talk about what ultra runners are getting wrong when it comes to mindset and fitness.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Follow Chris Pennell on Instagram @money2432.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Matt Kornegay of Monroe, NC joins us to talk about his great finish at Hellbender.
The first five people who use code CUR10 get 10% off when registering for the Long Haul 100!!!! https://ultrasignup.com/register.aspx?did=123897
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Greenville, SC's Mark Bonikowsky joins us to talk about his trip out west to the Arizona Monster 300. Great conversation!
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Back-to-back Blackbeard's Revenge 100K champion Alex Thomas joins us on this episode!
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I've been very pleased and impressed with this show so far. The host is informed and knowledgeable about the sport and engages his guests in meaningful discussions about their experiences in ultrarunning in the Carolinas. I look forward to each episode.