Claim OwnershipCarolina Ultra Runners Podcast
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© Patrick Lloyd
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Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.
80 Episodes
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Register for Hallucination!! https://ultrasignup.com/register.aspx?did=121864Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Holly Springs, NC's Tony McDermott joins us on this episode to talk about his recent Bigfoot 200 finish!
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Richard Abernathy, Dirty Wolf Ultras Race Director, joins us on this episode. We talk about his races with a particular focus on the Beast of the East 100.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625We have Emily Lyons back on the podcast! She talks us through her third Badwater finish.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Harrison Moore from Hilton Head, SC joins us to talk about his course record at Merrill's Mile.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625David Galloway finished both Western States and Hardrock in 2025. He tells us all about this crazy feat in this episode.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Dave Toms from Raleigh joins us to talk about finishing DFL at the 2025 Cocodona 250!
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Mindset and fitness coach Bryant Reed from Zebulon, NC joins us! Such a great talk about what ultra runners are getting wrong when it comes to mindset and fitness.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Follow Chris Pennell on Instagram @money2432.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Matt Kornegay of Monroe, NC joins us to talk about his great finish at Hellbender.
The first five people who use code CUR10 get 10% off when registering for the Long Haul 100!!!! https://ultrasignup.com/register.aspx?did=123897
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Greenville, SC's Mark Bonikowsky joins us to talk about his trip out west to the Arizona Monster 300. Great conversation!
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Back-to-back Blackbeard's Revenge 100K champion Alex Thomas joins us on this episode!
Register for the Cannonball Run!! https://ultrasignup.com/register.aspx?did=118221Raleigh-area runner Sofia Kluch joins us to tell us about her finish at the Umstead 100! Sofia had big goals but had to adjust due to a brutally hot day. Her story of how she finished is very inspiring. This was her first 100 miler.
Register for the Cannonball Run!! https://ultrasignup.com/register.aspx?did=1182212025 Umstead 100 winner Brian Zickefoose joins us on this episode to talk about his insane finish at the race. He passed the leader at mile 98! He also has an incredible background story of how he got into the sport.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625 John Kelly returns to talk about his Barkley Fun Run and his big news that he’s going after the Appalachian Trail FKT!
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Finally got Ray K on the show, and wow, he did not disappoint! He shared so many amazing stories of his very long career in ultra running (he started in 1979!). If you don't have time to listen to the whole thing, I highly recommend you at least listen until his story of when he just barely beat Ann Trason in a 50 mile race.
Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625We chat with the Charleston area's Brett Welborn on this episode! Great guy, great conversation. Very knowledgeable.
Register for the Cannonball Run!! https://ultrasignup.com/register.aspx?did=118221On this episode, we have Pat Hasler from Cincinnati, Ohio. He recently won The Raven 24 Hour in Mt. Pleasant. His distance of 151.489 miles was enough to earn him a spot on Team USA's 24 Hour team at the World Championships in October ... for now. The qualifying window ends May 26, so if another American man runs more than 151.489, he won't be on the team anymore except as an alternate. We are hoping he won't get knocked off! This conversation was a great dive into Pat's history as a runner, his longtime dream of making the U.S. 24 hour team and what makes him so great at what he does.
1Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Viktoria Brown is an ultra legend from Canada. She has too many records to list! She recently got first place female at The Raven 24 Hour in Mt. Pleasant, SC. On this episode, we talk about how she got into the sport, her Hungarian origins, her fascination with super long races, her thoughts on the Camille Herron situation and of course a recap of her race at The Raven. Such a great conversation!You can follow Viktoria on Facebook, Instagram and on her website.
REGISTER FOR THE MYRTLE BEACH 24 HOUR!! https://ultrasignup.com/register.aspx?did=123625
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I've been very pleased and impressed with this show so far. The host is informed and knowledgeable about the sport and engages his guests in meaningful discussions about their experiences in ultrarunning in the Carolinas. I look forward to each episode.