Cast Iron Skillet Chronicles

Life begins at 40. If you have not yet stepped out to live your dreams and explore all life has to offer, now is the time. Join me as I speak with some dynamic women who began their businesses after 40 and share some of my own story as well. If we can do it, so can you!

Time Away-Day 1 092122

Take a break. Get Away. You DESERVE it!Day 1 of my recent Me Time adventure!

09-21
05:46

Apology 091422

Oops, my crown slipped this week...It happens. I did not follow my own coaching this time around.I give myself grace, I pray you also give yourself grace in those moments when things dont' go as planned.

09-14
05:37

Kitchen "Chat" with Christonya Graham 090722

Join me in the "Kitchen" as I chat with Christonya Graham

09-07
31:44

In the Kitchen with Tamika Michelle

Not only do I have the honor of being featured in Platinum Magazine, I have the honor of interviewing the COO & Founder, Tamika Michelle!

08-31
27:53

Kimberly Denise Lee of Bella Cheveux Salon 082422

Shouting out and supporting Kimberly Denise Lee of Bella Cheveux Salon in Snellville, GA

08-24
07:17

In the Kitchen with Colita Willis 081722

Come hang out in the kitchen as I chat with Colita Willis, Author of "Encounters: To See or Not To See"

08-17
28:10

Peeling Back the Layers 081022

Just a little about me, who I am, and what I do.

08-10
20:37

In the Kitchen with Tanya White 080322

Please join me in the kitchen as I chat with Tanya White, Author and Publisher. Her most recent work is an anthology titled "The Battle Behind My Smile"

08-03
38:36

Interview with Judy Vines Hendrickson 072722

Please join me in the kitchen as I chat with Judy Vines Hendrickson, author of the children's book "Heaven"

07-27
13:48

Interview with Cyndilu Miller 072022

Please join me in the kitchen as I chat with Cyndilu Miller

07-20
29:35

Interview with Valerie Fabre-Williams 071322

Please join me in the kitchen as I chat with Valerie Fabre-Williams, the "Mindset Mechanic"

07-13
39:16

Why Not You?

What has been laying dormant that you need to pick up and start again? Or, what new thing do you need to get started with? If I can do it, YOU can do it!

06-30
12:52

The Great Resignation

Workers are leaving their jobs post-pandemic. This leaves room for not only job opportunities but the opportunity to step out to do work you actually love.

06-16
05:55

Interview with Dr Sadie McConner

Dr. Sadie McConner is a physician as well as a teacher. The road has not always been so smooth for her...Join us for this kitchen table conversation

06-02
36:00

Just One Thing

Reflections on a recent quote...

05-05
04:11

The Next Big Thing

Outrageous Ideas that made Millions. What idea or invention do you have inside of you that you have not released? No matter how silly it may seem, people have made millions and billions from off-the-wall ideas.

04-28
11:27

Kitchen Table Chat with Grace-Ann Johnson Part II

You are enough! What will it take for you to realize it and live out your purpose and/or passion? More of our conversation...

04-14
27:57

Kitchen Table Chat with Grace-Ann Johnson Part I

You are enough! What will it take for you to realize it and live out your purpose and/or passion?

04-07
26:15

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