Catching Happiness with Vibhor

Vibhor started this podcast with the intention of sharing his knowledge and experiences with people. To tell them that happiness is not an enigma, happiness is not something difficult to achieve. On this episode Vibhor talks about U for "Uncomplicate". How we tend to complicate things when there is always an option of uncomplicating things and keeping it simple. Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

Can you guess what is it that is easiest route to happiness? T for travel is the easiest and ultimate formula to find happiness in your life. In this episode Vibhor talks about why and how you should travel often and explore the new things in life. Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

Why so serious? We need to ask this to ourselves everyday to make sure we stick to our journey of finding happiness. With S on this episode, Vibhor talks about Sense of Humour as an art form that you develop once you understand how irrelevant somethings are in your life. Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

How hard are you willing to work towards your happiness? What role do you think your hard work can play towards your happiness? On this episode we talk about "Rules", and why it is important to have them in your life to attain happiness. Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

Being alone does not mean you are lonely. At the same time, being in the middle of a party does not mean you are happy.We all live a hurried life. We are always in a hurry to reach the goals in our life and hopefully find happiness there. In this rush, in this hurry, do you ever pause to understand where you are heading and why you are heading to a particular goalpost? On this episode, In Q, we look at quietness. We look at how a quiet pause on a daily basis is an essential practice to find your happiness.Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

It is always a handful of events that shape your life. Do you realize there exists a mathematical pattern in your happiness?We have so far covered letters A to O, and have seen how our happiness is influenced both by our inner self and also by the external stimuli that the world provides. Continuing with this exciting journey of discovering the ingredients that go into making our life happy, on this episode, we look at a economic and mathematical principle that has been proven to influence our happiness. Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

Don't you think it would be wonderful if you had the key to happiness? On this episode, Vibhor shares with you a mantra that can instantly take away all your worries.  Does it not sound exciting, there exists a mantra that can be a solution to most of your problems? This is a mantra Vibhor himself chants in every episode of this podcast, The letter O stands for a very powerful mantra, which Vibhor has discovered and used throughout his life.Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

What is the most difficult thing to do in the world? On this episode, Vibhor talks about a habit that is essential, but the most difficult habit that one needs to develop to find happiness. After M for money in the previous episode, Vibhor looks at N for saying "NO". Think about it, isn't saying no, the most difficult action that you are required to take? Isn't saying no, that one truth you always try and avoid? Saying no is essential, but the most difficult route to happiness. Since childhood, it has been ingrained in our mindset that saying yes is the key to success. We are told that opportunities come in different disguises. And if we are not always ready to say yes, we will miss out on these opportunities. But do you really think that this is the case in real life? Accepting the notion that saying yes is the key to happiness is a myth. After this episode, you will understand why Vibhor is saying so.Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

Do you think you can buy happiness? Is there an object in this world that is a reason, both for happiness and for unhappiness? The world can be divided into two category of people. The first who believe that money is a source of happiness and the other who think money is the root of all evil and is actually the root of all the unhappiness that we experience in our life. No matter which camp you belong, it is without doubt that money has an influence on our happiness. It is important to understand how we can use money to find our happiness. Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

Is there a physical act that can induce happiness? Is it possible to experience happiness, even though emotionally, you may not feel happy? Can your body help you find happiness before your emotions show you the way to happiness? On this episode of The Letter L of Happiness, we look at a biological way to be happy. Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

What is the role of your actions in determining your happiness in life? Is there an ancient philosophy that can help you actually find happiness in your day-to-day life?All knowledge is cumulative in nature, which means that everything new that is learned or discovered adds to the existing knowledge bank of an individual or of a society. It is therefore sometimes worthwhile to look at how certain laws that have been defined through the ages have relevance even today.On this episode, Vibhor talks in-depth about Karma, and how it is the ultimate knowledge that should be practiced through our actions in daily life.

On this episode we look at something that is an integral part  of our life - J for Job Satisfaction. Most people spend close to 40 years of their life actively pursuing a job. It is therefore essential to understand that being happy in your job is an important aspect of your life.Vibhor reminds you of the importance of doing what you love, answers your questions, gives you a direction to have a job that you love, and guides on how to be satisfied with the one that you have right now. Listen to this series of podcast, which will help you find happiness by uncluttering your life and understanding what is true happiness, one day at a time.

There's a simple way to reach a level of happiness that is called - Bliss. Everyone knows about it but a few practice it.In this era where everyone is much closer to each other digitally and can give opinions about anyone and get the other person know about it, it's very difficult to actually be happy. The world is full of chaos with everybody criticising one another, and on this podcast, Vibhor guides us with exactly how to stay in a blissful state of mind, when the world just won't shut up.In this podcast series, Vibhor guides you to find happiness by uncluttering your life and understanding what is true happiness, one day at a time.

"In the childhood we are told the secret of happiness, but by the time we reach adulthood, we conveniently forget this golden rule for happiness.The single most factor that builds clutter inside us and complicates our life is - being dishonest. Dishonesty is the root of a lot of confusion, a lot of complication and a lot of mess in our life." In this podcast series, Vibhor guides you to find happiness by uncluttering your life and understanding what is true happiness, one day at a time.

There is one word that is the root cause for a lot of unhappiness in our lives. On this episode we'll look at one word from the letter G, that has incredible, incredible and INCREDIBLE impact on our happiness.In this podcast series, Vibhor guides you to find happiness by uncluttering your life and understanding what is true happiness, one day at a time.

Even though happiness lies within, there are two important words that are external yet important for our happiness.On this episode, for letter F, Vibhor discusses two concepts - Mental & Physical "Fitness" and  "Friends & Family".The importance of being mentally and physically fit is crucial to endure hardships of life and having friends and family is crucial to provide yourself with a support system or a backbone.In this podcast series, Vibhor guides you to find happiness by uncluttering your life and understanding what is true happiness, one day at a time.

Are you afraid to be happy? Do you like to postpone your happiness? Do you often say "no" to happiness?These may sound as strange questions for someone trying to find happiness in life, but as you will learn in this episode, most of us are guilty of all the above three mistakes."Embracing" happiness is what Vibhor talks abour as the letter E of happiness in the episode of Catching Happiness with Vibhor. He gives us the perspective of how and what we can do within ourselves, within our control, to find happiness.In this podcast series, Vibhor guides you to find happiness by uncluttering your life and understanding what is true happiness, one day at a time.

In a day, for how much time do you check your social media accounts? Do you often compare your life with the life of others as they post on social media? Are you a creator or a consumer of content? On this episode - "The Letter D of Happiness", Vibhor helps us identify a killer of our happiness , and this killer stays in our pockets most of the time - Digital Addiction through the smartphones. The one thing we might all have heard of but have seldom managed to consistently work upon is "Digital Detox", and Vibhor helps us achieve this consistency through this episode.In this podcast series, Vibhor guides you to find happiness by uncluttering your life and understanding what is true happiness, one day at a time.

Do you regret missing out on opportunities? Are you afraid to ask for what you want? Is your favourite question - "What would people think?"On this episode of Catching Happiness with Vibhor, Vibhor helps you find a solution to your lack of happiness by bringing to light a problem that is mostly ignored and therefore seldom talked about - "Confidence".In this podcast series, Vibhor helps you find happiness by uncluttering your life and understanding what is true happiness, one day at a time.

Do you ever wonder, how some people manage to remain calm even in the most difficult situation? Do you ever ask yourself how some people have 25 hours a day? Do you think and often complain that you don't have time to pursue activities that relaxes you or brings you happiness?On this episode, Vibhor answers all those questions and introduces you to a life changing perspective to find happiness. The word "Balance" in the Letter B of Happiness, is crucial to your energy, resources and the desires. Balance is not just about time management, it is about everything your life holds.In this podcast, Vibhor helps you find happiness by uncluttering your life and understanding what is true happiness, one day at a time.