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© Cedric Thompson Jr.
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Ced With Intention is a podcast about slowing down and choosing a life that actually matters. Hosted by former NFL player Cedric Thompson Jr., the show explores how faith, family, relationships, and personal growth shape who we become.
Through honest conversations with experts, creators, and everyday people, Ced digs into the questions behind the surface what drives us, what holds us back, and how we can show up with more courage and clarity. It’s not about what we’ve done, but about who we’re becoming and how to live with intention.
Through honest conversations with experts, creators, and everyday people, Ced digs into the questions behind the surface what drives us, what holds us back, and how we can show up with more courage and clarity. It’s not about what we’ve done, but about who we’re becoming and how to live with intention.
35 Episodes
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Friendship gets tested when silence feels like betrayal or when a joke cuts too deep. Cedric and his friends break down two real moments where things could’ve gone wrong and how they used honesty, vulnerability, and trust to come out stronger. It’s conflict resolution in real time, with lessons anyone can use.
He grew up in Detroit surrounded by violence. Now he climbs volcanoes, surfs 50-foot waves, and teaches others how to seek challenge instead of danger. In this episode, Cedric sits down with explorer, athlete, and speaker Andrew Alexander King to talk about growing up in two different worlds, breaking the cycle of survival, and the mindset it takes to rewrite your story.
Bob Goff doesn’t just believe in love, he lives it, every single day. From putting his phone number in the back of 3 million books to building a school in Uganda, he’s spent his life choosing purpose over performance, presence over plans, and people over everything. This episode is a deep, honest look at what it really means to love others, even when the world feels too heavy to hold.
Devon Levesque has bear crawled a marathon, summited Everest, and built a life around doing the hardest things imaginable. In this episode, he sits down with Cedric to talk about the power of transitions, the importance of values, and how pain can become a doorway to purpose.They dive into what it takes to push past the limits of your mind, how to build a life rooted in community, and how those exact values eventually led Devon — alongside Jesse Itzler — to create Runningman, a festival where people come together to do something hard, reset, and remember who they are.Learn more about Runningman here: https://runningmanfestival.com/Follow Devon on Instagram: https://www.instagram.com/devonlevesqueFollow Ced on Instagram: https://www.instagram.com/ced/Listen on all audio platforms: https://m.mtrbio.com/more-than-what-made-meMusic by: https://www.instagram.com/christianahmed_/
Most people recognize Michelle Young from The Bachelorette, but what stood out in this conversation was who she was before the show, and who she’s become since. A driven athlete, a passionate teacher, and someone who never lost sight of her values, even when the spotlight tried to reshape her.Check out Michelle's foundation: https://www.themichelleyoungfoundation.org/Follow Michelle on Instagram: https://www.instagram.com/michelleyoungFollow Ced on Instagram: https://www.instagram.com/ced/Music by: https://www.instagram.com/christianahmed_/
In this episode, I sit down with Chad Kultgen, a writer, creator, and co-host of Necessary Conversations, the viral podcast where he and his sister have honest, uncomfortable talks with their conservative parents. We talk about what it’s like to unlearn the things you were raised with, how to keep showing up for family even when it’s hard, and why grace doesn’t always mean agreement.Follow Chad's Podcast on Instagram: https://www.instagram.com/thenecessaryconversationpod/Follow Ced on Instagram: https://www.instagram.com/ced/Listen on all audio platforms: https://m.mtrbio.com/more-than-what-made-meMusic by: https://www.instagram.com/christianahmed_/
JunaBee thought she was just helping her own kids but it turned into something much bigger. In this conversation, we talk about how she found her voice, what led her to start creating content, and how she’s filling a gap that’s been missing for a long time. Her story is one of those quiet reminders that doing what feels small can end up meaning a lot. And while people call her “the Black Ms. Rachel,” there’s much more to who she is and what she’s building.
In this episode, hospice nurse Julie McFadden shares what really happens in the final moments of life and why it’s often more peaceful than people think. From the body’s natural process of shutting down to the emotional truths we avoid, Julie offers an honest, compassionate look at dying that challenges common fears and misconceptions. Whether you’ve experienced loss or simply want to understand this part of life, this conversation will change the way you see the end of life.
Cedric sits down with developmental psychologist, Dr. Aliza Pressman, to talk about what it really takes to raise good humans. They explore how your past shapes your parenting, why emotional safety matters more than perfection, and how small shifts in self-awareness can change your relationship with your kids. It’s a conversation about reflection, regulation, and becoming the parent you want to be.Follow Minaa on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/Follow Ced on Instagram: https://www.instagram.com/ced/Listen on all audio platforms: https://m.mtrbio.com/more-than-what-made-meMusic by: https://www.instagram.com/christianahmed_/
Your siblings shape you more than you realize. Cedric sits down with therapist and author Minaa B to explore how birth order, childhood roles, and family dynamics influence who we become as adults. They talk about why sibling relationships are often overlooked, how old patterns follow us into adulthood, and what it takes to grow into your true self without losing family ties. If you’ve ever felt misunderstood or trapped by your family role, this episode will hit home.
Why is it so hard for men and women to understand each other, especially in relationships? Cedric talks with Jordan Candlish to unpack emotional disconnect, masculine vs. feminine energy, communication breakdowns, and what it really means to be a present partner.They explore why men often shut down, why women feel unseen, and how to bridge the emotional gap with self-awareness, emotional regulation, and intentional connection.
Cedric never expected to question who he was until the thing that defined him was gone. In this episode, he and Suzy Welch explore what it really takes to stop performing and start becoming. It’s a conversation about values, self-awareness, and the uncomfortable truth that most of us are living misaligned.
She was called “The Female Barry Sanders”, a human highlight reel on the field and a disruptor in women’s sports. But when injury hit and the noise faded, Santia Deck faced an identity crisis, silence, and the hard truth about what happens when the game ends. In this conversation, she opens up about the mental battle of her ACL injury, the pressure of being ‘too masculine,’ and how she rebuilt herself into an author, entrepreneur, and brand of her own.
What does it really look like to strip everything down and start discovering who you are—outside of expectations, relationships, and routine? In this episode, Cedric sits down with Hannah Lee Duggan, a content creator known for her raw, beautiful documentation of van life, solo cabin living, and the quiet, often messy process of personal growth.Together, they dive into the deeper story behind the content—the relationships that shaped her, the mental health battles she’s navigated, and the radical self-discovery that comes with choosing a different path. Hannah shares what it means to be alone without being lonely, how nature and solitude became her greatest teachers, and why breaking away from the noise was necessary to hear her own voice.If you've ever felt the urge to redefine your life, question your patterns, or simply make space for healing, this episode is a powerful, vulnerable invitation to do just that.
What happens when the crowds quiet down but an elite athlete, now entering his 11th year, begins to explore life beyond his enduring career? In this episode, Cedric sits down with Nebraska legend, NFL veteran, and current running back Ameer Abdullah for a candid, introspective conversation about identity, legacy, and purpose on and off the field.Drafted into the NFL after a standout college career, Ameer reflects on the journey of becoming a professional athlete and what it’s like to still be competing a decade later. As the youngest of nine siblings, he credits his upbringing for cultivating grit, humility, and a grounded sense of self. Despite continuing success, including potentially suiting up this season, he shares how his true calling transcends stats and spotlight.Together, they explore faith, family, ego, and what it really means to craft a life defined by meaning rather than medals. Whether you're chasing longevity or contemplating life beyond your prime, this episode offers a heartfelt reminder: your worth isn’t tied to your performance but to the purpose you choose to live by.
What does it mean to live with purpose in a world that constantly pulls us toward distraction and ego? In this episode, Cedric sits down with world-renowned photographer, director, and conscious storyteller Alexi Lubomirski. Known for photographing icons including the British Royal Family, Alexi shares how his creative journey has always been guided by something deeper than the spotlight.Together, they explore the power of intentional living, the spiritual side of creativity, and what it truly takes to manifest your dreams. From behind the lens to moments of stillness, Alexi reflects on the responsibility of the artist, the importance of humility, and how aligning with your values can change not only your path but the impact you have on others.
What happens when you take an unflinching look at the patterns that shaped your relationships—from childhood to now? In this episode, Cedric sits down with renowned relationship coach and teacher Jillian Turecki for a powerful, vulnerable conversation about how our earliest experiences shape the way we connect with others—and ourselves.Jillian brings her two decades of insight and emotional clarity to help Ced unpack the way he was raised, the impact of his parents, and how those dynamics continue to influence how he shows up in love. But this isn’t just about Ced—it’s about all of us. Together, they explore why self-awareness is the foundation of healthy relationships, how we unconsciously repeat what we don’t repair, and why true intimacy starts with radical honesty.They talk about identity, childhood wounds, emotional resilience, and what it actually looks like to rewrite your story in real-time. If you’ve ever wanted to understand yourself more deeply or love more intentionally, this conversation is a must.
What does it take to find out who you really are—when no one’s watching, and everything in you wants to quit? In this episode, Cedric sits down with endurance athlete Mark Dowdle, who ran 158 miles over 38 hours to win the Last Man Standing race. But this conversation goes far beyond running. Together, they explore what it means to rebuild yourself after failure, why so many men tie their worth to performance, and how choosing discomfort on purpose can be a path to clarity. They talk about emotional awareness, identity outside of achievement, and the mental tools that help you keep going when doubt gets loud.
You’ve probably seen Justin Vagle in a viral skit with his wife Ally (The Vagle Family)—but in this episode, Cedric sits down with him to talk about the real stuff behind the videos. They get into what it actually looks like to grow in marriage, why listening as a husband is way harder than it sounds, and how creating content together helped Justin and Ally understand each other better.
Taylor Heise, the #1 overall pick in the PWHL draft, joins Cedric for a powerful conversation about what it really takes to be great. She opens up about the pressure that comes with being at the top, the sacrifices no one sees, and how she’s built real confidence through years of hard work. From missed milestones to navigating criticism, Taylor shares what it means to pursue greatness without losing who you are.
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