We’re not 100% everyday! Learn how to control your INTENSITY levels and walk-in the gym felling better but also performing better!
Going back to basics here! How to gain control of food BY making it simple.
Coach Jen and Kirsten sit down to talk about the open. Kirsten was the winner of “the spirit of the open” during 2017 intramural open.
The coaches talk about the reasons we do the Crossfit and why we do the things we do in the gym.
CCF coaches talk CrossFit Open and the CCF Intramural Open. Why you should sign up!
First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff