Chakra Savvy™ with Jessica Goulding

Today I’m going a little old-school. Back in my first podcast, Ready Get Centered Go, I used to share the dharma talks that opened my public yoga classes. Today, I’m bringing that back with a heartfelt message about fear, confusion, and how we can respond with presence, hope, and purposeful action.You’ll hear a real intro from one of my Online Yoga Membership (OYM) classes called “Planting Seeds of Hope.” I created this class in response to the unsettling energy in the air—politically, socially, and energetically. When things feel chaotic, it’s more important than ever to stay rooted and uplifted. This is my offering toward that.💚 Spring is the season of planting seeds, so I invite you to reflect: What seeds will you plant today that symbolize hope for tomorrow?Resources Mentioned:Chakra Savvy Quickie Quiz → jessgoulding.com/quizChakra Check-in Self Assessment → jessgoulding.com/chakrasFull class on YouTube: Planting Seeds of Hope → https://youtu.be/1cFvmiugFEE?si=NQmbMMLuOacXNWZmFree 10-day OYM Experience → jessgoulding.com/OYMLet’s walk forward together with love, courage, and intention. 🌸Much love,JessicaMore about Jessica:Website jessgoulding.comResources:Chakra Savvy: Reset Your Life Game PlanChakra Savvy Cheat Sheet ⁠Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingLinkedIn: Jessica (Jess) Goulding  @jessgyogaTAGSawareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Today I’m sharing what I’ve been uncovering about how to craft a strong, clear, and effective intention—one that your whole system understands and responds to. It’s not just about setting a goal; it’s about shaping your identity. I’ll guide you through a process that moves you out of your mind and into your body, helping you hear what your soul is truly asking for. Then, I’ll show you how to shape that message into a potent sankalpa—succinct, present, and bold.If you’ve ever felt like your intentions get lost in the noise or don’t quite take root, this episode is for you. Let’s refine your words, align them with your breath, and watch them become your life!Join me for our next New Moon Intentions session on April 27—we’ll be diving into the heart chakra, and it’s going to be a beautiful one. See you there!Links & Resources:✨ Free Chakra Check-In & Quick Quiz: www.jessgoulding.com/chakrasavvy✨ Join the Chakra Savvy Community for replays & live sessions!✨ Download the new Powerful Intentions Worksheets:www.jessgoulding.com/podcastMore about Jessica:Website jessgoulding.comResources:Chakra Savvy: Reset Your Life Game Plan⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠Chakra Check-In Self Assessment⁠ ⁠Chakra Savvy Cheat Sheet ⁠Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingLinkedIn: Jessica (Jess) Goulding  @jessgyogaTAGSawareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Ever feel like your sleep patterns are all over the place? You’re not alone—I’ve been there too! In this episode, I’m diving into the importance of sleep, how life’s disruptions can throw us off rhythm, and why the first step to getting back on track is self-compassion.I’ll be sharing insights from yoga therapy and Ayurveda, exploring how different times of day affect sleep and energy. Plus, I’ve got simple, effective tools to help you sleep better—without overcomplicating things or relying on tech.Tune in for practical wisdom, sleep-friendly practices, and a fresh perspective on rest.🌚 New Moon Intentions: Join me on March 29 at 10 AM CT to align your goals with the energy of chakra three! Learn more at https://www.jessgoulding.com/chakrasavvy🦶Ayurvedic Foot Massage: https://youtu.be/NoVz7AvLybg?si=ddKUpmwSrga8EJYl🤓 There are tons of chakra wisdom resources on my podcast page: https://www.jessgoulding.com/podcast👉 Which sleep tip resonates with you? I’d love to hear!More about Jessica:Website jessgoulding.comResources:Chakra Savvy: Reset Your Life Game Plan⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠Chakra Check-In Self Assessment⁠ ⁠Chakra Savvy Cheat Sheet ⁠Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingLinkedIn: Jessica (Jess) Goulding  @jessgyogaTAGSawareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Today we’re diving into how to regain energy and confidence when life feels out of control.We’re in the midst of our series: Seven Practices for Fostering Equanimity During Times of Change, and today’s focus is the third chakra, Manipura—your center of power, motivation, and will.If change (or outright chaos) has left you feeling: ⚡️ Exhausted and unmotivated ⚡️ Stuck in avoidance or low energy ⚡️ Like you’ve lost your drive to take action…this episode is for you.I’ll walk you through a simple journaling practice to rebuild confidence, plus a powerful breathwork and mantra exercise to reignite your solar plexus energy.🎧 Tune in to hear: 🔥 Why control is an illusion—and what to focus on instead 🔥 The key to shifting your energy when you're feeling drained🔥 A short but powerful third chakra practice to restore your inner fireReady to reconnect with your power? Hit play and let’s dive in!Resources & Links: ✨ Take the Chakra Savvy Quickie Quiz or Self Assessment: jessgoulding.com/podcast ✨ Explore my Whole Life Alignment Coaching program: jessgoulding.com/align✨ Attend a New Moon Intention online meetup! jessgoulding.com/chakrasavvyMore resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingTAGSawareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Today my guest is Erin Mursch of Organized For Good, and we are exploring the “energy of your stuff,” how your home environment has energy, and you’re connected to that energy!We cover questions like:~ How does our material life reflect our interior life? ~ How does your stuff block or guide your energy?~ How does material chaos prevent your Zen, and what can you do about it?~ How does aparigraha pertain to your stuff?~ How can letting go of your stuff make you feel good?~ What happens when you have reverence for your stuff?~ If your stuff is overwhelming, where do you start?~ How does gratitude foster a more joyful connection to your stuff, as well as the chores that go with life?Be sure and join me at the next New Moon Savvy Intentions! Next up: Thursday, February 27 at 5pm Central. Join the Savvy Community and have access to the replay, the challenge, and all future Savvy Intention meetups! https://www.jessgoulding.com/chakrasavvyErin Mursch is a Master KonMari Consultant and Professional Home Organizer based in Austin, Texas where she offers hands-on decluttering, organizing, unpacking, downsizing, and storage recommendations. Erin naturally gravitates toward a mindful approach to decluttering and organizing that brings clarity, efficiency, and a sense of ease.You can hire Erin to help you get organized, or invite her to be a speaker or lead a workshop for your organization. Learn more about Erin:Website: https://www.organizedforgoodatx.com/ IG: https://www.instagram.com/organizedforgoodatxMore about Jessica:Website jessgoulding.comResources:Chakra Savvy: Reset Your Life Game Plan⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠Chakra Check-In Self Assessment⁠⁠Chakra Savvy Cheat Sheet ⁠Embodiment Online Course.Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingLinkedIn: Jessica (Jess) Goulding  @jessgyogaTAGSawareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

What's happening when we suddenly feel an urge to clean up and clear out the spaces in our home? How do we consciously or unconsciously prepare the way for change when we're feeling stuck or stymied? That's what we get to consider when we look at Chakra Two as "one's own abode."Check out the Chakra Savvy page of my website and: Join the next New Moon Savvy Intentions on February 27. Join the Chakra Savvy Community to catch the replay and be part of the conversation Enroll in Chakra Savvy: Reset Your Life Game Plan , my 7-chakra deep dive of 42 chakra classes, 21 Life Labs, and 7 Tool Kits. It's everything you need to harness the power of the chakras and embody the wisdom of the system. https://www.jessgoulding.com/chakrasavvyIf you want some background sound for clearing your environment and blessing it with creativity and artistry, I have a Spotify playlist for you: Clearing the ShedMore about Jessica:Website jessgoulding.comResources:⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠Chakra Check-In Self Assessment⁠⁠Chakra Savvy Cheat Sheet ⁠Embodiment Online Course.Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingLinkedIn: Jessica (Jess) Goulding  @jessgyoga

Today I'm speaking from the heart about my daughter graduating high school, life transitions, and trust along the way. (It's a chakra one-two punch ;)Enjoy my Spotify playlistSafe Herehttps://open.spotify.com/playlist/1n7nlsZOpt8lWanTR0sb1Q?si=c2bd21bd752e4b58Sign up for the nextNew Moon Intentions and enroll in all thingsChakra Savvy™ athttps://www.jessgoulding.com/chakrasavvyMore about Jessica:Websitejessgoulding.comResources:Chakra Savvy: Reset Your Life Game Plan⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠Chakra Check-In Self Assessment⁠⁠Chakra Savvy Cheat Sheet ⁠Embodiment Online Course.Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world.Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and theJess G Yoga Facebook Group,⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgoulding

Today we continue our series Seven Practices for Fostering Equanimity During Times of Change by exploring the shadow energy of chakra two and how to navigate emotional waves with awareness and intention. I share insights from our first Chakra Savvy™ New Moon Intention session, where themes of releasing fear, embracing change, and stepping into personal power emerged. The next session is on February 27—join us at jessgoulding.com/chakrasavvy In this episode, I discuss how emotions are valuable messengers and why allowing yourself to feel can lead to transformation rather than overwhelm. I also guide you through a simple but powerful pranayama (breathwork) practice to help shift from emotional reactivity to grounded awareness. Want to go deeper? My full-spectrum course, Chakra Savvy: Reset Your Life Game Plan, is now available! Learn more at jessgoulding.com/chakrasavvy. Practice for the Week:Take a few minutes each day to practice ratio breathing with hands on chakra two: Inhale for 4 Hold for 2 Exhale for 6 Let’s check in again next week! Until then, may you embrace your emotions as a means of communication between you and your inner self, and may you honor those emotions with acceptance and attention.  Much love Links & Resources:🌙 Join the New Moon Intention Session: jessgoulding.com/chakrasavvy🎧 Listen to Episode #49: Navigating Change: Finding Your Energetic Cracks📖 Explore Chakra Savvy: Reset Your Life Game Plan: jessgoulding.com/chakrasavvy 📝 Access the Chakra Savvy Quickie Quiz and the Chakra Check-In Self Assessment at jessgoulding.com/podcast More about Jessica: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Welcome to Chakra Savvy, where knowledge becomes experience. In this episode, we’re kicking off a new series: Seven Practices for Fostering Equanimity During Times of Change. Change is inevitable, but it often brings stress and uncertainty, leaving our nervous systems on high alert. How do you respond when life feels unstable? In this episode, we explore the shadow side of the root chakra—fear—and introduce a transformative antidote: the practice of beholding. Discover how simple acts of presence and observation can create profound shifts in your energy and mindset. Learn how the ancient yoga therapy practice of pradipaksa bhavanam (applying the opposite) can help you replace fear with equanimity. Understanding the shadow of the root chakra and its ties to fear, safety, and resources. How to counteract the shadow energy of muladhara by bringing yourself into the present moment. A guided practice in beholding: engage your senses, observe your surroundings, and reconnect with yourself. This week’s homework: Practice being present to your life. Observe the objects and people around you with the energy of beholding. See how grounding yourself in the present can transform your relationship with change. May you behold, be held, love, and be loved in the life you have right now. More about Jessica: Website jessgoulding.com New Moon Intentions: Sign up for FREE and join the community at https://www.jessgoulding.com/chakrasavvy Access lots of chakra resources, leave a message, make a request at https://www.jessgoulding.com/podcast Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

In this episode of Chakra Savvy, I’m diving into the swirling energy of change and how it impacts us—behaviorally, emotionally, and energetically. Whether it’s a small shift or a life-altering transition, change has a way of revealing the cracks in our energetic armor. I’ll guide you to: Observe your natural patterns and habits during times of change. Notice how your energy might be leaking when you're stressed. Reflect on past moments of upheaval to discover your personal "fault lines." Practice self-compassion as you navigate transitions with curiosity instead of judgment. I’ll talk you through a grounding practices to help you pause, tune in, and gather valuable insights about your energetic response to stress. By simply observing what arises, you’ll be better prepared for times of change or uncertainty. Resources I Mentioned: Chakra Check-In Self Assessment available at www.jessgoulding.com/podcast Join me for the nextSavvy Intentions New Moon Meetup on January 29 at 5 PM Central. Together, we’ll set intentions for a fresh start with the Aquarius new moon’s energy. Sign up for free at www.jessgoulding.com/chakrasavvy Become a member of the free Chakra Savvy Community to access replays and additional resources. Reflection Questions: What happens to your energy when life shifts unexpectedly? Where do you notice patterns of stress or overwhelm in your life? How can you approach these observations with self-compassion and curiosity? Next Week:We'll go over these "fault lines" and then explore what lights you up! 🙏 Subscribe, review, and share this podcast! Let’s navigate change together with ease, strength, and grace.

Hi friends! In this episode of Chakra Savvy, I’m diving into how our thoughts, mood, attitude, and body work together to shape our energy. I’ll guide you through a simple practice to show how the sacred sound of Om, combined with intentional movement, can help you calm your mind and realign your the way you feel. This practice is about clearing the veils that obscure your divine nature, reconnecting with your inner Om baseline, and rebalancing your energy centers. It’s a beautiful, practical way to move through life more intentionally and joyfully. Here’s What You’ll Learn: The power of shifting from “I am” to “There is” in your self-talk. How Om can help balance your system and align your energy. A short sound and movement practice to reduce suffering in thoughts, mood, attitude, and body. Why it’s important to approach this practice with curiosity and compassion. Your Homework:I’m inviting you to try this simple practice every day this week. Take just a few moments to connect with your inner Om through intentional movement and sound. It’s a powerful way to tune into your higher self and dissolve what’s holding you back. Resources I Mentioned: Last week’s Energy Scan Practice: Link to blog My podcast bundle on the kleshas: Listen here Enroll in my Chakra Savvy: Reset Your Life Game Plan, opening January 29: https://www.jessgoulding.com/chakrasavvy Join the next New Moon Intention Meetup: https://www.jessgoulding.com/chakrasavvy Episode Highlights: Welcome and reflections on last week’s energy scan. Understanding how thoughts, mood, attitude, and body affect your energy. Shifting your perspective: “There is tiredness” vs. “I am tired.” The sacred sound of Om and its impact on your chakras. A movement practice to clear energy veils and connect with your essence. Homework for the week: Try the Om practice daily. Let’s Connect: Website: www.jessgoulding.com Instagram: @jessgyoga Facebook: @JessGYoga A Little Reminder:If you’re ready to live more intentionally, join me in the Chakra Savvy community! Don’t forget to subscribe to the podcast, leave a review, and share this episode with someone who would love these practices. Much love

In this inaugural episode of Chakra Savvy™, formerly known as Jess on the Mountain, I’m sharing my journey to creating Chakra Savvy and the inspiration behind this podcast. I’ll take you through how the chakra system became a transformative framework in my Yoga Therapy practice and how it can help you connect with your energy, align with your highest self, and thrive in daily life. I also guide you through a simple yet powerful energy awareness exercise and offer weekly homework to deepen your self-study. Join Chakra Savvy Intentions every month on the New Moon. Sign up for FREE at https://www.jessgoulding.com/chakrasavvy What You’ll Learn in This Episode: The origin story of Chakra Savvy as a suite of experiences How I use the chakra system in Yoga Therapy to foster healing and transformation A step-by-step guide to noticing and tuning into your energy The importance of self-study (svadyaya) as the first step toward transformation This week's homework to start noticing your thoughts, mood, attitude, and body Resources Mentioned: Chakra One Mini-Course: Embodiment. Harness the energy of chakra one and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! My blog for this episode’s energy awareness prompts : https://www.jessgoulding.com/blog/energy-scan Homework for This Week: Take time each day to practice self-study by scanning your energy: Notice your thoughts: Are they scattered or focused? Observe your mood: How close are you to joy? Reflect on your attitude: Does life feel possible or overwhelming? Scan your body: Where are you holding tension or discomfort? Jot down your observations without judgment—simply gather information about your energy. Use these notes as the foundation for next week’s episode on making intentional shifts. Tune in next week as we explore actionable steps to shift your energy where you like. Don’t miss it! More resources, links, and a form for thoughts and questions are at⁠ ⁠Jessgoulding.com/podcast.⁠ Let's connect! Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding

It's been a minute! But I'm back and super excited to share some of the changes that have occurred in my life that will impact this podcast and YOU. Be sure and subscribe to the podcast so you don't miss a beat as we take our first steps on our next adventure together. Let's go! More about Jessica: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

There is so much to say about this episode! You will want to have a pen nearby, as the quotable quotes are nonstop. Gary Kraftsow is one of the master teachers of our time, and he’s here to talk about yoga, chakras, and becoming your own guru! His wealth of knowledge is beyond compare, and this conversation will show you what a vast array of yoga topics and techniques that are available to us on our own personal journeys. I hope you are inspired to learn more, and definitely look into a training with Gary. He makes these elevated topics personal and relevant.  Here are some of the key moments to listen for: 6:20 Gary’s whole life inner journey through all the traditions 8:35 “The journey is about the path up the mountain.” 10:30 Vedic chanting 12:30 Chanting activates our own wisdom; Using mantra as deep transformation 16:15 Connecting to lineage (Do you need to be given a mantra by your teacher?) 18:00 Let’s talk chakras!! 21:00 A practical image of the chakra system 30:00 What happened when Gary came out of a coma? 34:00 Jess gets an answer to her big Yoga Sutras question 39:00 Learn about Gary’s teacher training 47:00 What is the difference between wisdom and knowledge? 52:00 A story about a yogi demon, and what happens at the moment of your death About Gary Kraftsow Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been an innovator in the transmission of yoga for health, healing, and personal transformation for over 40 years. He began his study of yoga in India with T.K.V. Deśikācar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in 1988. Gary graduated with a BA, Magna Cum Laude, from Colgate University in 1976 and received his Masters Degree in Psychology and Religion from the University of California at Santa Barbara in 1983.  Around that time, he opened Maui School of Yoga Therapy.  In 1999, he founded the American Viniyoga Institute, LLC.  Since then, he has become a renowned speaker and teacher of the Viniyoga methodology at many conferences and schools nationally and internationally. Read more about Gary: https://viniyoga.com/about/gary-kraftsow/ Learn more and connect with Gary Kraftsow:  https://viniyoga.com/about/gary-kraftsow/ Teacher and Yoga Therapist training: https://viniyoga.com/train/viniyoga-foundations-program/ https://viniyoga.com/train/ https://www.facebook.com/AmericanViniyogaInstitute https://www.instagram.com/americanviniyogainstitute/ https://www.youtube.com/c/GaryKraftsowViniyoga More about Jess: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

We're changing it up a bit this week, as my dear friend and longtime yoga student interviews ME about how best to engage with online yoga. I also interview her about her experience in Online Yoga Membership (OYM), and you might be surprised by what she says is the best part. Tune in to learn how you can go from zero home practice to loving it daily in no time at all. We also talk about the upcoming online celebration of practice and commitment in Back to the Mat--and you're invited! September 9-15, 2024 get FREE access to OYM's library of over 400 classes, 13 course topics, and new classes every week. You can even practice LIVE with me on Tuesday and Thursday!! I'd love to see you there!! ⁠www.jessgoulding.com/backtothemat⁠ ⁠www.jessgoulding.com/oym⁠ Kathleen Woodhouse is the Principal of ⁠Woodhouse Partners⁠, and Co-Founder of ⁠Nova Leadership⁠, a consulting practice created to help leaders reach their highest potential in work and in life. In addition to one on one executive coaching, Kathleen co-facilitates ⁠ Mastermind small group coaching⁠ (the next one starts October 18!), guiding individuals to discover their power and potential. Through Nova, she co-hosts ⁠Women's Leadership Retreats in Italy⁠, encouraging women to tap into their values, leverage their innate wisdom, and get clarity on goals and ambitions. Kathleen's consistent yoga practice is foundational to all her endeavors, as she incorporates breath and mindfulness in her work with clients. She’s studied yoga with Jess since 2016, and is a founding member of OYM, a graduate of Chakra Savvy: Reset Your Life Game Plan, and the author of the forthcoming book, Root to Rise: Confessions of a Corporate Yogini. She lives in Austin, Texas with her husband and pets, and is the proud Longhorn mother of an Aggie and a Sooner. Talk about managing complexity! More about Jess: Website ⁠jessgoulding.com⁠ Resources: ⁠Chakra Savvy: Reset Your Life Game Plan⁠ ⁠⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠ ⁠⁠Chakra Check-In Self Assessment⁠⁠ ⁠⁠⁠ ⁠Chakra Savvy Cheat Sheet ⁠⁠ ⁠Embodiment Online Course.⁠ Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at⁠ ⁠Jessgoulding.com/podcast.⁠⁠ Connect with Jess:  ⁠Facebook⁠⁠⁠, @jessgyoga, and the ⁠Jess G Yoga Facebook Group⁠, ⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠, @jessgyoga   ⁠YouTube⁠⁠⁠ @jessgoulding ⁠LinkedIn⁠: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Today we have the distinct pleasure of speaking with Charles MacInerny, a master yoga teacher and community leader here in Austin, Texas. He has so much to share with us about the creation of Free Day of Yoga, which is a long-standing Labor Day tradition here in Austin Texas. Whether or not you live in Austin, this episode will delight and inspire you.  Because you are a yoga student, a yoga teacher, or a yoga-curious human, this is part of your yoga DNA. The fact that this is happening somewhere in the world of yoga, it matters to you too! You are part of something bigger! I know you will see tremendous possibility, be inspired to connect during this time of chronic loneliness, and practice listening through your chakra-savvy ears. You will hear all about open heartedness, loving support, ties to community, the toxicity of gossip and financial fear, the benefits of taking action on creative impulses, and fostering a healthy attitude around money. All that, and a really funny story about a yoga talent show!  There are 5 different options to practice yoga with Jess on Labor Day (September 2), and all can be attended virtually from wherever you are! Register for Jess G's Free Day of Yoga online classes here. See all available in-person classes for Free Day of Yoga in Austin here! Charles F. MacInerney, E-RYT-500, YACEP, C-IAYT, has been a full-time teacher of yoga, meditation and mind/body skills since 1989. He teaches ongoing yoga classes in Austin, Texas, offers yoga workshops at studios around the country, and leads Yoga & Meditation Retreats as well as Yoga & Writing Retreats throughout the US, Mexico, Costa Rica and Guatemala. He is founder of Expanding Paradigms through which he regularly presents at National and International Conferences, and offers training for businesses, hospitals, education and government. He has written articles for numerous magazines including the Yoga Journal. Charles has created and run two Cardiac Yoga programs, for Seton Hospital and for the Austin Heart Hospital, and been keynote speaker for two Cardiac conferences sponsored by Seton Hospital, along with numerous other conferences around the country, most recently, the International Association of Yoga Therapy conference in 2014 and again in 2023. Charles is Co-Founder of the Free Day of Yoga, the Living Yoga Teacher Training Program, and the Texas Yoga Retreat. Please visit his primary website at www.yogateacher.com, or contact him by email. More about Jess: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology, free day of yoga

Today we’re exploring how an open and blooming sahasrara, the crown chakra, involves being part of a community, how as yoga therapists we’re trained to make sure our clients are connected to one, and why it makes such a difference to our overall well being, and a life that is healthy and delightful. More about Jess: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology Episode Exercise: Pause and ask yourself: What communities are you connected to? Do you feel they are life-giving? Do they reflect some of the positive aspects of sahasrara? Let’s follow this question back down the mountain, along the manifesting current, and let’s see how you do as you run this question through the rest of the chakras: Do they give you a better perspective on your life?(Ajna) Do you resonate with them, and do they speak well of each other? (Vishuddah) Do they open your heart? (Anahata) Do you encourage each other in positive transformation? (Manipura) Are they supportive to your emotions and help you navigate life’s obstacles? (Svadhisthana) Do you feel safe with them? (Muladhara)

In this week's episode, we are delving into the practice of looking for the good, for seeking the delightful, because it is good for your body, mind, and soul. "Looking for the Good" is a practice I learned in my Anusara Teacher Training back in NYC in 2003. Listen as I share a funny story that proved delightfully inspiring to my students (hint: it involves a pigeon and the Port Authority Bus Terminal). I also talk about how much I love "The Book of Delights," by author/poet Ross Gay. More about Jess: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology, Ross Gay, Anusara yoga

Today we’re spillin’ the tea on gossip, toxicity, and the fifth chakra. If you’ve ever been around gossip, you're a recovering gossiper, or if you just can’t put your finger on what it is, I hope you’ll have some clarity after this episode.  In doing some research on this topic I drew wisdom from the Jess G Yoga Facebook community, Rudyard Kipling, and Eleanor Roosevelt. At the end, we’ll make some noise to clear the air and give your fifth chakra a good clean reset.  Then when you go out into the world, your words are used to restore, not destroy. More about Jess: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga

I’m so happy to be back! Today I’m going to share why I’ve been away (which is very heart chakra related). I’m going to share a quote from Brené Brown that explores the theme of love, and an affirmation practice for you to try that helps foster self compassion–a delightful heart quality. 🙂 Read my blog post "Maternity Leave for Graduation:" https://www.jessgoulding.com/blog/graduation More about Jess: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology #awareness #mindfulness #selfstudy #svadhyaya #selfawareness #chakras #yoga #chakraspodcast #jessonthemountain #chakrasavvy #yogapodcast #austinpodcast #yogatherapy #elevatealigninspire #embodiment #onlineyoga #yogateachertraining