Champ and The Tramp

This week on @Champandthetramp, we speak to the legendary @Danterivera_bjj. This NJ native was long overdue on the show and has a deep history embedded in BJJ roots and is MMA battle tested as a UFC, Bellator , CFFC and IFC veteran. Dante is retired now as a pro fighter and has found his passion in training other fighters at his successful Dante Rivera BJJ academy in Freehold, NJ. Tune in and check this one out fight fans . Appreciate you all and don’t forget to like, follow and subscribe. #CHAMPANDTHETRAMP Show page: https://linktr.ee/champandthetramp   https://www.instagram.com/champandthetramp   Frankie:   https://www.instagram.com/frankieedgar    Roger: https://www.instagram.com/rogermathewsnj

This week on @Champandthetramp, the boys are back to talk about Frankie’s recent camping adventures, challenges of dealing with kids being bullied, the upcoming Silva vs.Paul boxing match and Roger growing up in a small town in Maine. Tune in and check this one out guys! Always striving to bring you fresh content. #ChampandtheTramp Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp    Frankie:   https://www.instagram.com/frankieedgar    Roger:   https://www.instagram.com/rogermathewsnj

On this episode of @champandthetramp, @Jon_anik joins us to talk all things UFC, Roadhouse 2, his twin brother and more! Now streaming on all platforms! Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

On this episode of @champandthetramp, the guys chat with Jack Ciattarelli, the Republican candidate for governor in New Jersey this November, about life in New Jersey, the cost of living, energy debates, and what the future of the Garden State could look like. From schools, taxes, windmills, and elections to everyday struggles that hit home, nothing is off limits. Jack sat down with us at Riv’s Toms River Hub and opened up in ways you will not see on a debate stage, keeping it raw and real. And of course, the lighter Jersey moments come through with talk of Sunday gravy versus sauce, diners, ice cream spots, and more.Chapters: 00:00:00 Disclaimer00:00:13 Carnivor00:01:19 Jack Ciattarelli Joins the Show at Riv’s Toms River Hub00:02:02 Cost of Living Crisis in New Jersey00:05:07 Energy Bills, Nuclear Plants and the Windmill Debate00:09:01 Schools, Education Cuts and Funding Problems00:10:17 Trade Schools and Skilled Jobs in NJ00:11:07 Election Integrity and 2025 Outlook00:13:34 Running as a Republican in a Blue State00:15:42 Jersey Debates: Gravy or Sauce and Taylor Ham or Pork Roll00:17:04 Favorite Jersey Spots, Diners and Ice Cream Shops00:18:48 Independent Voters and Swing County Battles00:22:18 No More Filibuster Answers00:23:44 Corruption, Influence and Trust in Politics00:25:14 Parental Control in Schools00:27:13 Transgender Policies and Youth Decisions00:28:49 Vaccine Mandates and Individual Choice00:29:44 Keeping Families and Businesses in New Jersey00:33:00 Taxes, Spending and Federal Policy00:34:55 Immigration and Driver’s Licenses Debate00:38:20 Gun Rights in New Jersey00:41:24 Car Theft Surge and Law Enforcement Issues00:43:22 Police and Firefighter Pensions00:45:16 Union Struggles and Worker Paychecks00:46:00 Frankie Edgar’s Bare Knuckle Fight Announcement00:47:13 Closing Thoughts with Jack CiattarelliFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys chat with Jeremy Smith — a world record powerlifter, fighter, and proud little person who has made a career out of proving limits wrong. From lifting insane weight against all odds to stepping into boxing and MMA, Jeremy shares how he turned doubt into fuel. The guys dive into his journey from wrestling mats to Westside Barbell to Rough N Rowdy, along with the battles he’s still chasing. This is one of the most inspiring and unfiltered conversations you’ll hear.Chapters:00:00:00 Disclaimer00:00:13 Carnivor00:01:27 Jeremy Smith Joins the Show00:03:13 Squatting 700 lbs at 123 lbs00:05:16 Wrestling Roots as a Little Person00:07:25 Westside Barbell & Louie Simmons Stories00:12:18 Transition Into MMA and Boxing00:15:39 First Rough N Rowdy Fight00:16:39 Fighting Stereotypes & Bare-Knuckle Dreams00:19:05 New Challenges: Everest, Road Trips, 200 Gyms00:22:14 Patriotism, Tattoos, and Gun Talk00:26:00 Rampage’s Son Controversy00:33:07 Following Dreams vs. Playing It Safe00:35:45 Gym Culture and Tough Guy Mentality00:40:08 Wrestling, Boxing, and Finding His Path00:43:05 Strongman Training and Atlas Stones00:46:01 Wild Injury Stories (Breaks, Snaps, Surgeries)00:49:15 From Wrestling to UFC: CM Punk, Brock Lesnar & More00:52:04 Specialists vs. Well-Rounded Fighters00:53:24 Khamzat Chimaev & The Pressure GameDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys chat with former UFC Heavyweight Champion Tim Sylvia — an old friend Roger knew from their wild days back in Maine. From small-town chaos and near-bar fights to title wins and broken bones, Tim opens up about the highs and lows of his fighting career. The crew dives into hunting stories, Myspace hookups, and the dangers of slap fighting, all while reminiscing about the old days. It’s part fight history, part Maine mischief — and all entertainment.Chapters:00:00:00 Disclaimer00:00:13 Carnivor Protein Hydration Promo00:01:19 Tim Sylvia Joins the Show00:02:18 Wild Bar Story on Frankie’s 21st00:05:15 Moose, Bear, and Hunting Stories00:08:30 Early Days of MMA Training00:10:25 Militich Camp & Matt Hughes Tension00:13:06 CTE & Spencer Fisher00:15:25 BJ Penn Concerns00:15:46 Sylvia vs. Frank Mir – Broken Arm00:19:02 Beef with UFC Over Surgery Costs00:19:46 Slap Fighting Career00:22:02 Bare Knuckle Fighting Debate00:23:32 Stem Cell Treatments in Mexico00:29:05 Hunting in Jersey vs. Iowa00:32:19 High-Speed Chase Story00:35:10 Moving Away from Maine00:37:20 Brandon Vera Fight & Myspace Story00:39:02 Sylvia vs. Nogueira in Vegas00:40:58 Hardest Punchers Faced00:42:20 Brock Lesnar & Heavyweight Division00:43:02 Tim’s Clothing Line & Socials00:43:36 Wrapping Up with Old FriendsFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk with Ben “Bane” Davis about walking the line between commentary and combat. From stepping into the BKFC ring to breaking down the wildest rules in slap fighting, Ben doesn’t hold back. They get into the future of UFC media, the insanity of hobby horse competitions, and whether Conor’s really done for good. It’s one of the most unpredictable episodes yet.Chapters:00:00:00 Disclaimer 00:00:13 Ad Read 00:01:19 Ben “Bane” Davis joins the show 00:03:49 Why Ben fights—and broadcasts 00:07:06 Is the 10-point scoring system broken? 00:08:12 $7.7 Billion UFC deal with Paramount 00:11:45 Commentary advice for Frankie 00:12:49 Who’s next in the UFC? 00:13:58 Fluffy Hernandez: Star Potential 00:15:13 Inside Bare-Knuckle Fighting 00:17:46 Why MMA needs more big promotions 00:22:16 Are feeder leagues tax shelters? 00:23:23 Commentary vs Combat: What Ben prefers 00:25:05 Bizarre combat sports formats 00:29:40 What makes a fighter truly well-rounded? 00:30:08 Is Jon Jones the GOAT? 00:31:27 The worst injuries in MMA 00:33:17 Should all strikes be legal? 00:34:17 Roger vs Frankie on street fighting 00:36:12 The Challenge vs MMA 00:42:01 The problem with slap fighting 00:44:07 Fighting in a phone booth? 00:45:26 Hobby horse competitions and other absurdities 00:47:49 Eddie Alvarez’s troll-fighting idea 00:52:11 Will McGregor ever return? 00:54:09 Jake Paul vs real fighters 00:57:49 Canelo vs Crawford: Too much weight? 01:00:19 GSP’s weight advice 01:01:22 Final thoughts and where to follow Ben Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk dental disasters, getting rocked in training, and what really goes down when careers get cut short. Frankie opens up about back injuries and staph war stories, while Roger shares what it’s like living with chronic pain. From UFC politics to short-notice fight chaos, this one’s full of raw stories and real talk.Chapters:00:00:00 Disclaimer 00:00:13 Carnivor Protein Hydration 00:01:20 Dental Implant Nightmare 00:06:11 Are Root Canals a Scam? 00:07:09 Injections, Ablations, and Back Pain 00:13:08 Johnny’s Acting Career 00:15:02 Frankie’s Early Street Fights & Tyson Rematch 00:16:10 Hardest Hitters Frankie Faced 00:17:59 Getting Rocked in Training 00:20:45 Concussions, Regret & Almost Quitting 00:22:06 Ben Askren’s Medical Scare 00:25:12 Frankie’s Staph Infection War Stories 00:29:24 Trash Talk & Where Fighters Cross the Line 00:31:18 UFC Fight Night & Staff Drama 00:34:14 Training in Dubai 00:35:57 UFC Fight Travel Perks (or Lack Of) 00:36:40 Habib vs. McGregor: Real Character Revealed 00:38:20 Comparing UFC Greats: Poirier vs. Khabib 00:41:10 Al Iaquinta’s Wild Ride 00:42:10 UFC Gets Into Boxing 00:45:23 Why MMA Promotions Keep Failing 00:47:00 Commentary Gigs & Local Fight Leagues 00:48:00 Why We Still Need More MMA Promotions 00:49:02 Kimbo Slice’s First Fight Memory Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, longtime friend of the show Jesse Holt returns and talks about the major life changes he’s made since his last appearance. From his dating mindset to his spiritual shift, nothing is off limits. He also shares a wild story that had everyone thinking the worst after a skydiving incident made headlines. The crew dives into everything from personal growth to government distrust — with plenty of laughs (and controversy) along the way.Chapters:00:00:00 Disclaimer00:00:13 Carnivor Protein Hydration00:00:41 Show Intro00:01:20 Jesse Holt Returns00:02:00 Celibacy & Spiritual Discipline00:05:00 Dating, Porn, and Modern Intimacy00:09:00 One-Night Stands & Relationship Red Flags00:12:00 Catfishing & Online Dating Disasters00:16:00 What Jesse Looks for in a Partner00:20:00 Skydiving Incident & Plane Crash Scare00:25:00 Emergency Landing Breakdown00:30:00 Simulation Theory & Reality Bending00:35:00 Epstein, Ghislaine, and Media Manipulation00:40:00 Vaccine Talk & System Distrust00:45:00 Tim Kennedy Controversy & Stolen Valor00:50:00 Judging Character vs Public Perception00:54:00 American Values, Corruption & Closing ThoughtsFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, two-time Super Bowl champ Jonathan Casillas shares his journey from going undrafted to becoming a key player on multiple NFL teams. He opens up about what it takes to survive in the league, the mindset that kept him going, and lessons learned from leaders like Drew Brees. The guys dive into CTE, the price of greatness, and the differences between NFL and UFC careers. Casillas also talks about his Jersey roots, wild locker room moments, and the reality of getting traded mid-season. It’s raw, real, and full of hard-earned wisdom from a true pro.#NFL #SuperBowl #JonathanCasillas #FrankieEdgar #MMA #Podcast #ChampAndTheTramp #CTE #DrewBrees #Patriots #Saints #Giants #UFC #JerseyStrong #shortsChapters:00:00:00 Disclaimer 00:00:13 MuscleMeds Sponsorship Shoutout 00:01:27 Welcoming Jonathan Casillas 00:02:11 NFL Journey: Going Undrafted to Super Bowl Champion 00:04:13 Motivation from Doubt and Early Career Grind 00:06:26 Earning Respect and Feeling Like a Vet 00:07:06 Making the Saints Roster and Facing the Grim Reaper 00:10:13 Becoming Invaluable Through Special Teams 00:13:09 Mentors: Drew Brees and Jonathan Vilma 00:15:17 The Importance of Being Coachable 00:16:51 The Odds of Making it in the NFL vs UFC 00:20:13 Aaron Hernandez Story and Personal Connection 00:22:13 Drew Brees' Leadership and Culture in New Orleans 00:24:03 Getting Traded Midseason to the Patriots 00:26:17 Trust, Family, and Agent Dynamics 00:27:47 Finding Football Through Family and Streetball Roots 00:30:54 CTE and Long-Term Health Concerns 00:33:00 Rule Changes, Fines, and Quarterback Protection 00:34:50 Eric LeGrand and Staying Positive Through Adversity 00:36:15 Signs of CTE in Fighters and Brain Health Strategies 00:38:03 Street Fights, Power Slap, and Avoiding Violence 00:39:14 Gun Violence in NJ and Changing Times 00:42:06 Growing Up Around Violence and Staying Clear 00:43:01 Halloween Story and Getting Shot At Over Pumpkins 00:44:29 How the Host Ended Up in Jersey 00:45:06 Physical Toll of Football and Sparring Stories 00:47:17 Training for Mental Health and Knowing Your Limits Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys riff on the Epstein case, political corruption, and the lack of justice in America. They break down the tax crisis and school funding issues in Toms River, NJ, and share their frustrations with teacher unions and local leadership. The viral story of a rabbi’s arrest in Lakewood sparks a heated debate about blind loyalty and community accountability. They also touch on the tragic Texas flood, Tucker Carlson’s interview with Iran’s president, and growing up before social media took over. From conspiracies to real talk, it’s classic Champ and the Tramp.Chapters:00:00:00 Podcast Disclaimer00:00:13 Carnivor RTD Sponsor Read00:01:23 Hypothetical Dating & Getting Back Out There00:02:13 Epstein Files & Government Corruption00:07:11 Toms River School Budget Crisis00:11:27 NJ School Funding & Charter School Debate00:13:26 Teacher Unions, Tenure, & Education Accountability00:18:45 Inappropriate Teacher-Student Relationships00:23:06 Tucker Carlson Interviews Controversial Leaders00:25:08 Texas Flood Tragedy & Local Heroism00:27:53 Social Media’s Impact on Kids & Society00:30:24 Finding Porn as a Kid & Generational Changes00:32:00 Rabbi Arrest in Lakewood & Community Reaction00:34:18 Justice System Cynicism & High-Profile Cases00:37:15 Collapse of Empires & U.S. Parallels00:40:18 9/11 Conspiracies & Building 700:43:21 Mass Surveillance & End of Privacy00:45:26 Government Control, Bread Crumbs & Boiling the Frog00:48:07 Free Speech & Second Amendment Concerns00:49:04 Gun Violence & Constitutional Carry States00:50:29 Back to Dating Talk & Clubbing Banter00:52:00 Modern Dating vs Old-School Approach00:52:55 Breaking Down Wild Hip Hop Lyrics00:53:07 Outro & Follow Us ReminderFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampAndTheTramp, the guys welcome former Strikeforce champ and Bellator commentator Josh Thomson for a no-holds-barred convo on MMA past, present, and future.Josh shares stories from his legendary fight career, including behind-the-scenes moments from Strikeforce, his thoughts on the current UFC landscape, and what it takes to succeed on both sides of the mic. From fighter pay and training culture to politics in the sport and the challenges of evolving media, nothing is off the table. Frankie and Roger bring the Jersey heat — Josh brings the West Coast fire.Chapters:00:00:00 Disclaimer 00:00:13 MuscleMeds Carnivor Sponsor Read 00:00:34 Podcast Kicks Off – Welcoming Josh Thomson 00:09:11 Josh Talks Weight Cuts & Fight Matchups 00:19:04 Grappling Dominance in Modern MMA 00:28:22 Women’s Divisions, Kayla Harrison, and Weight Class Issues 00:37:30 Bare-Knuckle Talk, Promoters, and Nate Diaz Drama 00:46:55 UFC Style Focus – Ground Game vs. Stand Up 00:57:11 Horror Travel Stories from Wrestling Days 01:07:07 Antibiotics, Cutting Weight & Energy Levels 01:16:50 Post-Fight Blues & Life After Fight Night 01:26:27 Drug Testing, USADA, and Frankie’s Quota Story 01:36:24 Suspensions, Contaminated Supplements, & Drug Testing 01:46:00 Slap Fights & Talent Debates in Combat Sports 01:55:32 Final Reflections & Wrap-Up #ChampAndTheTramp #JoshThomson #MMA #UFC #Bellator #Strikeforce #FrankieEdgar #PodcastFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampAndTheTramp, longtime MMA media veteran Mike Straka joins the guys to talk shop—covering everything from his early interviews with fighters to wild moments on camera, working with networks like FOX and HDNet, and how the sport and media have evolved. They swap stories from the old days of UFC coverage, discuss fighter personas, and share laughs about behind-the-scenes chaos in early MMA broadcasting.Chapters:00:00:00 Disclaimer00:00:13 MuscleMeds Carnivor 00:00:49 Intro Music00:01:33 Podcast Begins – Mike Straka Joins the Show00:09:01 Early UFC Media Days00:13:33 Celebrity & Sports Interviews00:18:25 Greatest Fighters of All Time00:22:52 Media Behind the Scenes00:27:57 MMA Journalism Then vs. Now00:34:17 The Real Fighter Personality00:41:43 Awkward Encounters00:46:40 Mental Toughness in Fighters00:53:01 Fame, Pressure & Identity01:00:09 Would Mike Go Back to TV?01:06:21 Staying Authentic in the Media01:12:53 Legacy & Respect for MMA Culture01:18:30 Mike’s Life Outside MMA01:22:49 Final Thoughts & Outro#ChampAndTheTramp #MikeStraka #MMAmedia #UFChistoryFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandtheTramp, MMA vet Chris Liguori joins the guys for a no-filter conversation about how the fight game—and the world—has changed. Chris looks back on the early days of MMA, the evolution of gym culture, and what separates real fighters from the social media crowd. The guys dive into loyalty, toughness, and why the old-school grind still matters. Later, Producer Andrew jumps in with sharp takes on Trump, Israel, boomers, and why younger generations feel like they’re getting left behind.Chapters:00:00:00 Disclaimer00:00:13 Intro00:00:13 MuscleMeds Carnivor00:01:32 Union Life & Shop Steward Stories00:03:07 Pride Month, Mental Health & Fake Holidays00:05:45 Chris Liguori on the Old School MMA Days00:08:15 Gym Wars & Earning Respect the Hard Way00:12:48 Fighting Before the Sport Took Off00:16:26 Getting Paid & the Promoter Hustle00:18:57 Are Today’s Fighters Too Soft?00:22:15 Loyalty in the Gym & the Coaching Shift00:26:03 Social Media Fighters vs. Real Ones00:29:18 Andrew Jumps In – Politics Get Heated00:32:14 Trump, Israel & the Boomer Divide00:35:24 Skydivers, Flags & Performative Patriotism00:38:42 Politicians & the Cost of War00:41:18 False Flags, Vietnam & Government Lies00:44:02 Are We Policing the World or Helping It?00:48:10 Defense Contracts & Human Life as Currency00:51:45 The Generational Draft Fear Returns00:54:28 Politicians and the Weight of Their Decisions00:57:42 Kathy Hochul & New York’s Downfall01:00:33 NY Subways, Fires & False Solutions01:03:12 Closing Thoughts – Broken Systems & Broken Trust01:07:44 Final Wrap-Up and Farewell#ChampAndTheTramp #ChrisLiguori #MMA #RealTalk #Politics #FightCultureFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampAndTheTramp, the guys sit down with Dylan Wanagiel — VP of Sports Properties at Harris Blitzer Sports & Entertainment (HBSE) — to promote Final X on Saturday, June 14 at the Prudential Center in Newark NJ. Dylan talks about his journey from Madison Square Garden to the Prudential Center. He shares how he helped bring the UFC to MSG when MMA was first legalized in New York, and how that experience shaped his mission to make New Jersey a premier destination for combat sports. Now leading major event strategy at Prudential Center, he’s a driving force behind big shows, local talent, and putting Jersey on the map.#ChampAndTheTramp #UFC #MMA #MSG #PrudentialCenter #DylanWanagiel #HBSE #NewJerseyChapters:00:00:00 Disclaimer 00:00:13 MuscleMeds Sponsor Shoutout 00:00:33 Nitro Live Testimonial 00:00:49 Final Sponsor Plug 00:00:52 Podcast Intro Begins 00:01:20 Guest Introduction – Dylan Wanagiel 00:01:45 How Dylan and Frankie First Met 00:02:15 From MSG to UFC – McGregor Era 00:03:10 What is HBSE and Who They Work With 00:04:02 Building Garden State Grapple 00:05:05 Why New Jersey Wrestling is Underrated 00:06:15 Getting UFC Events to Prudential Center 00:08:10 East Coast Fight Fans vs West Coast 00:10:05 Running Events Behind the Scenes 00:11:40 Creating Big Moments in Jersey 00:13:20 The Business Side of Combat Sports 00:14:55 On Influencers, Authenticity & Gym Clowns 00:16:35 Partnerships That Actually Work 00:18:05 Local Fighters & Building Community 00:19:40 Fan Experience & Security at Arenas 00:21:00 Brand Loyalty & Audience Growth 00:23:10 Fighters Doing Too Much for the Algorithm 00:24:50 Advice for Young Professionals in the Space 00:26:35 Future of UFC in New Jersey 00:28:05 GSP Memories & New Cards Coming 00:29:55 Final Thoughts on Career & Jersey Legacy 00:31:10 Wrap-Up, Gratitude & Outro 00:36:12 Final CommentsFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys are joined by longtime friend Dan Sachkowsky—host of The Big D Podcast and The Intrepidus Podcast. Roger looks back on how they met during their motorcycle stunt days, including the time Dan crashed on his very first ride with the crew. From there, the conversation dives into fatherhood, aging, and Dan’s work in business and personal development. He shares how he helps people get unstuck, build systems, and move forward—with no fluff and plenty of laughs. It’s a real conversation about growth, accountability, and showing up better for yourself and the people around you.Chapters:00:00:00 Disclaimer 00:00:13 MuscleMeds Carnivor00:00:52 Podcast Begins – Theme Song and Intro 00:01:30 Roger Recalls Meeting Dan Through Motorcycle Crew00:04:36 Dan Crashes During First Ride 00:07:58 Laughs About First Impressions and Calling Each Other Out 00:10:42 The Value of Honest Friendships 00:13:50 Dan Reflects on His Personal Growth Journey00:18:27 Coaching and Helping People Get Unstuck 00:23:04 The Role of Systems Over Motivation 00:27:41 Navigating Ego and Pressure in a Social Media World00:32:18 Staying Disciplined While Getting Older00:36:55 Fatherhood, Values, and Leadership00:41:32 How to Stay Consistent Through Life’s Messy Seasons00:46:09 Final Reflections on Growth and Real Accountability00:55:23 Wrap-Up and Closing ThoughtsFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys welcome Martin Rooney—performance coach, author, and founder of Training for Warriors. He shares his journey from coaching MMA legends to training NFL athletes, Olympians, and everyday individuals striving for excellence. The conversation delves into the habits that build true discipline, leading with energy and purpose, and why Martin believes your attitude determines your altitude. He opens up about raising daughters, recounts stories from the early UFC days, and discusses why he still trains like he’s preparing for battle. Martin also introduces his debut fiction novel, Blood Feud: Raising Cain, set to release on June 3, 2025—a gripping thriller featuring Lee Cain, a terminally ill antihero who uncovers a deadly conspiracy and must fight to survive. This high-energy episode is packed with mindset, motivation, and real-life lessons.Chapters:00:00:00 Intro Disclaimer 00:00:13 MuscleMeds 00:00:33 Rooney Feels Like His Best Again 00:00:52 Episode Begins – Martin Rooney Joins 00:02:15 Early MMA Coaching Stories 00:05:28 What It Takes to Be a Great Coach 00:07:44 Motivation vs. Discipline – The Real Key 00:11:03 Training Pro Athletes & Regular Clients 00:13:29 Raising Daughters and Building Confidence 00:16:02 Energy, Leadership, and Presence 00:18:45 Building Training for Warriors Around the World 00:21:58 Why Daily Routines Create Freedom 00:25:14 Writing Books and Staying Creative 00:27:40 Blood Feud: Raising Cain – New Fiction Novel 00:31:00 Life Lessons from Coaching Legends 00:33:12 Mindset Tips – Attitude Determines Altitude 00:35:27 Staying Fit in Your 50s – Rooney’s Routine 00:38:45 Frankie and Martin Trade Gym Stories 00:42:10 Getting Comfortable Being Uncomfortable 00:45:30 How to Build Discipline in Kids and Adults 00:49:18 Roger on Martial Arts & Life Direction 00:53:42 The Culture Around Toughness 00:58:10 Coaching Styles: Old School vs. Modern 01:03:05 What Makes Someone Coachable? 01:07:25 Becoming a Better Leader in Your Own Life 01:11:43 The Role of Faith and Values in Coaching 01:15:55 Training Philosophies – From NFL to UFC 01:19:32 Parenting Lessons from the Gym 01:23:10 Being “On” vs. Being Authentic 01:26:44 Keeping Fire as You Get Older 01:30:18 How to Inspire vs. Just Teach 01:33:02 Staying Hungry in Every Chapter of Life 01:36:55 Roger’s Reflections on Confidence & Hardship 01:41:18 Rooney’s Legacy and What He Wants to Leave Behind 01:45:42 Advice to Young Coaches and Fathers 01:50:15 How to Make Discipline Contagious 01:54:38 Final Takeaways – Live with Purpose 01:59:00 Episode Wrap-Up & Closing Thoughts 02:00:00 Outro & Thanks for Watching Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys sit down with Aaron James—a lineman, veteran, and true survivor—who shares the powerful story of surviving a 7,500-volt electrical accident that led to one of the most extensive facial transplants in U.S. history. Aaron walks us through the day of the accident, waking up from a six-week coma, and the long, painful road through over 30 surgeries. Alongside his wife Meagan, he opens up about mental recovery, organ donation, and finding purpose through motivational speaking. This is a raw, emotional, and ultimately inspiring conversation about resilience, love, and second chances.Chapters:00:00:00 Disclaimer00:00:13 MuscleMeds Carnivor Memorial Day Sale 00:00:34 Podcast Begins – Introducing Aaron James 00:01:35 The Electrical Accident – 7,500 Volts to the Face 00:03:22 What Happened That Day – Memory Gaps & Bucket Lift 00:05:11 Waking Up from a Six-Week Coma 00:06:49 Meagan Gets the Call – “He May Die Before You Arrive” 00:08:25 Condition Stabilizes – Day-by-Day Survival 00:13:48 Meagan Reflects on Strength, Support & Loyalty 00:15:20 33 Surgeries and the Facial Transplant Journey 00:18:03 How NYU Selected Him – Testing, Waiting, the Call 00:21:50 Why Aaron Turned to Motivational Speaking 00:23:25 Meagan’s Commitment – “I’m Here for the Long Haul” 00:24:45 Life After Trauma – The Wall That Divides Everything 00:26:25 Being a Lineman – Respect, Risks & Brotherhood 00:32:28 Injuries Explained – Entry, Exit, and Physical Damage 00:35:10 Transplanted Eye, Stem Cells, and Healing Experiments 00:37:41 Phantom Pain & Nerve Growth After Surgery 00:39:12 Facial Transplant History & Ethics 00:40:53 The Donor’s Gift – Saving Multiple Lives 00:47:44 Speaking to Linemen – “This Could Be You” 00:50:02 Meagan’s Loyalty & 22 Years of Marriage 00:51:32 Launching Their Speaking Brand – Stuck With Purpose 00:53:45 Ongoing Recovery, Medication, and Life Today 00:56:35 Final Reflections – Gratitude, Resilience, and LegacyFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys sit down with South Jersey native and host of The Big Man's Report Live, Blake Rossell. They talk about growing up at the Jersey Shore, coaching, teaching, and breaking into the podcast world. Blake shares stories about hustling for guests, meeting Kellyanne Conway, and wild encounters from his security days. The conversation touches on catfish blackmail, Jersey food debates, Kensington’s drug crisis, and even a few conspiracy theories. It’s a wide-ranging episode packed with personal stories and unexpected turns.Chapters:00:00:00 Disclaimer 00:00:13 MuscleMeds Promo00:00:52 Podcast Begins – Blake Rossell Joins 00:02:08 Blake’s Background & Jersey Shore Upbringing 00:05:14 Becoming a Teacher & Starting The Big Man’s Podcast 00:08:49 How He Books Guests & Kellyanne Conway Story 00:12:40 Working Security – Craziest Experiences 00:16:42 Catfish Blackmail Messages & Instagram DM Scams 00:20:53 Diner Food Combos & South Jersey Eating Habits 00:24:44 Kensington's Drug Crisis & Philly Stories 00:28:55 Conspiracy Talk – P. Diddy, Flat Earth, NASA 00:35:42 Podcast Goals & Platform Growth 00:39:16 Santino Banter & Comedy Impressions 00:42:01 Challenging Guests & Booking Hustles 00:47:35 High School Coaching & Motivating Teens 00:51:57 Back to Diner Food – Milkshakes, Pork Roll & More 00:54:12 Closing Thoughts & Where to Find Blake 00:56:09 Outro – Like & Subscribe Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys react to Bo Nickal’s first UFC loss and debate whether RDR is a future title contender. Frankie breaks down weight cuts, fight prep, and what separates good from great in MMA. They talk about Sandhagen’s jiu-jitsu evolution, pound-for-pound rankings, and the state of modern wrestling. Later, the conversation shifts to Jersey wildfires, Pine Barrens mob rumors, favorite HBO series, and a brutal airline travel nightmare that nearly left Roger stranded.Chapters:00:00:00 Disclaimer 00:00:13 Carnivor Protein Hydration Promo 00:01:33 Podcast Kicks Off – Recapping Last Episode 00:02:18 Gorilla Debate Revisited 00:02:37 Hair Transplant Update & Turkey Clinic Story 00:03:53 Jiu-Jitsu Tournament Weekend Recap 00:04:54 Bo Nickal Loss Reaction & Analysis 00:06:27 RDR Performance Breakdown 00:07:23 Bo Nickal Weight Cut Discussion 00:08:52 Fight Weight Cutting Explained 00:09:13 RDR’s Knee Finish & Dutch Striking 00:09:46 Sandhagen vs Figueiredo Fight Recap 00:10:42 Ryan Hall’s 50/50 Jiu-Jitsu & Coaching 00:11:20 BJ Penn & Ryan Hall Career Talk 00:12:11 Islam Makhachev vs. Top Contenders 00:13:29 UFC Title Picture: Islam, Oliveira, Poirier 00:14:01 Craig Jones Gym Story & Submission 00:14:55 Belal Muhammad vs Jack Della Maddalena 00:15:42 What Makes a Great Fighter vs Exciting One 00:16:40 Wildfire Arrest – Piney Story 00:18:35 Pine Barrens & Sopranos Mob References 00:20:28 Santino Impression & Banter 00:20:49 Best HBO Series Debate 00:23:25 Favorite Actors & Performances 00:28:15 Tom Hardy, Bronson, & Underrated Roles 00:29:09 Modern Comedy is Dead? 00:30:12 New Naked Gun Movie with Liam Neeson 00:31:11 Gay Joke Banter & Lip-Smacking Callouts 00:31:51 Gorilla Debate Still Going Strong 00:32:52 Aliens vs Predator Citizenship Game Show 00:33:34 Predator Movie References & Cast 00:35:15 Schwarzenegger, MeToo, & Predator Legacy 00:36:07 Frankie vs 10 White Belts Hypothetical 00:37:07 Russian Knight Armor Fighting Leagues 00:37:52 Trump Sued Over Wind Turbines in NJ 00:39:10 Live Free or Die – New Hampshire Laws 00:40:41 REAL ID Conspiracy & Government Overreach 00:41:27 Nightmare JetBlue Flight Cancellation Story 00:45:05 Why Newark Airport is a Disaster 00:46:30 Barely Making the Flight – Miracle Ending 00:47:10 Outro – Follow & Subscribe Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!