Change My Relationship

Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.

Dysfunctional Family: When Your Wife Doesn't Like Your Family

Dysfunctional families have lots of relationship problems. One of the big ones is when your wife doesn't like your family. Whether it is one or both of your parents, your siblings, or anyone else, it causes a huge amount of stress and subsequent landmines you have to navigate as a husband.  Not only is your wife unhappy, you know your family isn't happy. You are in the middle and need help to navigate in a healthy way that doesn't unnecessarily damage your marriage and cause more problems for you and your kids. But you also want to consider your family's needs, especially when it involves your parents. There's one more consideration and that is you. You matter too and yet, it is easy to lose sight of that.  While this video can't answer all your questions and can't address every scenario, it focuses on the similarities and offers principles you can keep in mind, including biblical ones. It also helps you to view the problem in a larger context because it is easy to get lost in the details of the latest disagreement.    You need this Christian marriage advice now, even if you have already made some mistakes. Watch this video when your wife doesn't like your family. You will be glad you did. #dysfunctional  #dysfunctionalrelationship  #wifeandhusbandrelationship #relationshipproblems #christianmarriageadvice   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/zsq9Zb6q7ik

12-29
23:09

Abusive Relationship: Is Power Over You an Illusion?

In your abusive relationships, is power over you an illusion? I know it doesn't seem like it is. The abuser exerts control, and it feels impossible to challenge it. You feel stuck, victimized, confused, and powerless. It takes a lot of work to be able to stand up against verbal abuse, emotional abuse, physical abuse, and any other abuse controllers use. One of those things you can begin to do to feel more empowered is to question the abuser's tactics. It helps to consider the basis of the abuser's power and control. If it is only perceived power, you have choices about what to do and how to respond that you didn't know you had. Watch this video to navigate your abusive relationships and find out the answer to this question: Is power over you an illusion? Abuse survivors know the answer, and you need to know it too. #abusiverelationships #power #emotionalabuse #abusesurvivors #controller Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/7zGHKNhHQb0  

12-26
25:55

Holiday Triggers

Holidays are painful for people who are going through grief, loss, dysfunctional relationships, and painful memories among many other things. Listen to this video to get ideas on how to deal with holiday triggers.   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/wJ3tpxGNe8k

12-22
06:21

Self Care for the Holidays

Self care for the holidays is essential for everyone but critical for anyone dealing with dysfunctional family dynamics. Watch this video for some practical ideas.   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/2fHR1tqiteE

12-18
10:49

Healing from Sexual Betrayal: Navigating the Six Stages of Grief

Healing from sexual betrayal is a complex process that involves navigating the six stages of grief. Betrayal trauma recovery is necessary when trust has been violated by someone who should have been faithful and trustworthy. It is necessary to heal from all types of infidelity: emotional and sexual affairs, sexual addiction, prostitution, and any other sexual acting out. The betrayal involves many losses, which must be grieved to heal. Understanding the process helps make sense of this deeply painful and devastating experience. Knowing there is healing at the end gives hope when otherwise it would seem hopeless. Healing from sexual betrayal involves navigating the six stages of the grief journey. Watch this video to learn what each stage involves so you have an idea of what you need to go through. #betrayaltraumarecovery #healingfrominfidelity #griefjourney   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/pXaEXO1l0nk  

12-15
21:47

Toxic Relationships: Let Go or Be Dragged

Toxic relationships are full of complex dynamics, unresolved problems, and painful feelings. We react to all those things by trying to fix, control, and change people. Even when it doesn't make sense to hang on, we do. We don't realize that the only choice we have is to let go or be dragged. Whether it is love, guilt, trauma bonding, codependency, or fear, we keep trying to make things right even when it hurts us. We need reminders, assurance and a guide in toxic relationships to make a decision on whether to let go or be dragged.     #toxicrelationships #letgo    Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/bE0sA9rzvsA  

12-11
10:02

Interview: The Girl Who Believed Abuse Was Normal Until It Wasn't

Bobbie Tea describes an unbelievable lifetime of abuse starting at two years of age. Her story is living proof that abuse victims continue to pick abusers until they get strong enough to say, "No more!" In Bobbie's case, her abuse history included a pervasive family history of sexual molestation that strongly suggests there is a spiritual generational component.   According to the U.S. Department of Justice, statistics show that family members perpetrate 34% of child sexual abuse cases. According to Darkness to Light, a non-profit organization committed to preventing child sexual abuse, "The younger the victim, the more likely it is that the abuser is a family member. Of those molesting a child under six, 50% were family members. Family members also accounted for 23% of those abusing children ages 12 to 17." Ninety-one percent of child sexual abuse is perpetrated by someone the child or their family knows. Physical, verbal, and emotional abuse typically accompany sexual abuse.   Bobbie's story illustrates the resilience of abuse survivors and the power of God's love to heal. It is a story of pain and hope, at the same time.    Bobbie Tea's memoir, There Once Was a Girl: A Memoir With a Message, is available on Amazon.  https://amzn.to/3XkOfaA   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/yDppTqmUttY

12-08
59:38

Shame-Based People

Shame-based people react to anything you say that criticizes them or threatens to expose their weaknesses. They also do other dysfunctional things that range anywhere from codependency to addiction to abuse and more. Watch this video to get more understanding about why shame-based people do what they do and also learn how to respond to them.   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/on69zPoFt-Y

12-04
13:27

Caregiver Support: Are You a Healthy or a Codependent Caregiver for Your Family Member?

Christian codependency can affect whether you are a healthy or a codependent caregiver. When you need to care for someone in your life, it is never easy. Whether it is caring for an elder parent, a mentally ill or disabled child, or a chronically sick spouse, you will need to be intentional about the boundaries you set. It is hard to figure out how to take care of yourself when the demands are overwhelming. Watch this video for caregiver support in finding out how you can be a healthy, instead of a codependent caregiver. It will change your life. #codependent #christiancodependency #settingboundaries #caregiversupport   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/y-xAtNkZYVw

12-01
16:09

Holiday Expectations

Holidays are difficult for people who have dysfunctional families. They are also painful for people with loss and bad memories. While you cannot change the circumstances, one of the things you can do is to change your expectations. Watch this video to see how this simple change can make a big difference. #changeexpectations #holidayemotions #dysfunctionalfamilies   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/ZDxMivGYs8M

11-28
04:45

Sex in Your Dysfunctional, Painful, Toxic Marriage

Sex in your dysfunctional, painful, toxic marriage is impacted by the problems. Sexual dissatisfaction is high when you have anger, hurt, and rejection and many unresolved problems. You don't feel like being intimate with a person who causes you pain and doesn't care. Christian marriage advice often tells you to have more sex because your body belongs to your husband. Yet, doing that only makes you feel worse. Setting boundaries with sex is discouraged, but you need to know the scriptural truth about what you can do to deal with sex in your dysfunctional, painful, toxic marriage. Watch this video to find out. #toxicmarriage #dysfunctionalrelationship #sexualdissatisfaction #christianmarriageadvice #scripturaltruth #settingboundaries     Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/2sCucHoCrOw

11-24
14:10

Christian Codependency: Are You Enmeshed?

In Christian codependency, we believe we are doing the right thing to stay in toxic relationships, whether with our spouse, partner, friend, or family. We believe we are supposed to sacrifice, give, tolerate, overlook, and forgive. Two become one in marriage. The church is our family. We honor our parents. We respect our elders. These along with the dynamics in toxic relationships, often result in us losing ourselves. If you have trouble setting boundaries and separating yourself from toxic people, it may be because you are enmeshed. Watch this video to find out if you are enmeshed. The answer is important. Watch this video to find out. #christiancodependency #enmeshment #toxicrelationships   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/nHveAQiNy3o  

11-20
16:52

Trying to Convince People of Your Truth

Trying to convince people of your truth can lead you to talk too much, push too hard, over-react, and waste your time and energy. You might be surprised to know that it isn't your job to convince them.   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/UAJP25G0wPA

11-17
07:57

The Last Straw in the Relationship

The last straw in the relationship is the thing that appears to cause it to end. It leaves people questioning themselves and rehearsing things over and over to figure out how it could have gone differently. The truth is that it isn't really the cause. It is usually something else. Find out what it is. #finalstraw #dysfunctionalrelationship    Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/ziuObkOuAJs  

11-13
10:26

Should You Tell Your Church Relationship Problems?

Should you tell your church about your relationship problems? This is an important decision because many church pastors, elders, leaders, and members don't understand toxic relationships, complicated, dysfunctional relationship problems, and emotional abuse.  They may not believe that Christians should have boundaries, and you may end up suffering double abuse, where you are discounted and invalidated by them. Even biblical counseling sometimes offers bad advice because the counselors may not have the proper training to recognize what you are dealing with and have limited therapeutic interventions. Watch this video to find out what you need to know when deciding to tell your church about your relationship problems. #christianboundaries #relationshipproblems #emotionalabuse #doubleabuse #toxicrelationships #biblicalcounseling    Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/pNK1SaUs_Zo  

11-10
09:30

Manipulation by Creating Fear

People manipulate you by creating fear in you. Knowing what you are afraid of shows them ways to get you to do what they want. Watch this video to learn how you can refuse to be manipulated by fear.   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/Lh2HQQ0yG8E

11-06
09:29

Dysfunctional Families: Teach Your Children to Detach

Raising children in dysfunctional families is difficult because you know they are being impacted by the chaos. You can't make everything okay for them, but you can help them. One of the things you can do is to teach your children to detach from the dysfunction. Detaching with love is a coping skill to help them avoid taking things personally. If you use it, you know how powerful it is. Watch this video to learn how to teach your children to detach in dysfunctional families. #detachwithlove #dysfunctionalfamilies #parentingadvice   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/WNKQ2zrQzwk

11-03
23:18

Toxic Relationships: When People Show You Who They Are, Believe Them

In toxic relationships, when people show you who they are, you need to believe them. But, we often don't. We give them the benefit of the doubt again and again. We believe their lies by gaslighting ourselves. And, we doubt that they could really be that bad. This gets us in all kinds of stressful dysfunctional relationship dynamics because they haven't changed, are who they are, and don't care how we are affected.  We do this because of the invalidation we are accustomed to in toxic relationships. It is for these reasons that we have to trust ourselves.  Watch this video to find out how you can get to the place that when people show you who they are, you believe them. When you do, they will prove you are right, instead of wrong.  #toxicrelationship #invalidation #gaslight #dysfunctionalrelationship   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/5BFVBimFgk8

10-30
20:08

I Divorced My Sex Addicted Gay Husband: An Interview with Heather Bennett Nuṅoz

Heather was married to a sexually addicted gay man for twenty-four years before she divorced him. Listen to her story to discover how denial, gaslighting, rationalizing, and magical thinking can lead us to believe a lie when we could see the truth.  Sexual addiction destroys intimacy and trust. It is even more challenging to come to terms with the fact that your husband is attracted to men, and yet the signs are often obvious.  Heather Bennett Nuṅoz is a licensed marriage and family therapist. Heather shares her personal and professional insight and experience for women married to sexually addicted and/or gay men. She talks candidly about what the primary indicator of success with rehabilitation is and what women should prioritize after discovering a sexual addiction.  If you or someone you know is in a relationship with a sex addict, please watch, listen, and share. You are not alone, and knowledge gives you power. #sexaddictiondiscovery  #sexaddictionrecovery  #denial   #gaslighting     Recommended Resources:   "Straight Wives, Shattered Lives: Stories of Women With Gay Husbands," Bonnie Kaye. https://amzn.to/4naUKqU   Straight Wives, Shattered Lives Volume 3: True Stories of Women Married to Gay and Bisexual Men," Bonnie Kaye. https://amzn.to/42MefPl   APSATS-trained therapists who work with sexual addicts and their spouses: https://apsats.org/   Be Broken Ministry who work with sexually addicted men and provide a support group for recovery: https://www.bebroken.org/   Be Broken Ministry groups and resources for the wives of sex addicts: https://www.bebroken.org/wives   Karla's Resources:   Women Thriving in Difficult Marriages Zoom Class  https://www.changemyrelationship.com/women-thriving-in-difficult-marriages-zoom-study/   Truth in the Mirror https://www.changemyrelationship.com/truth-in-the-mirror-class/   10 Lifesaving Principles for Women in Difficult Marriages, by Karla Downing   https://amzn.to/3JjEw0I   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/Bg_RFA1OPvY

10-27
01:17:31

Reciprocal Relationships

Reciprocal relationships are healthy relationships that are balanced. Unhealthy relationships are not reciprocal and not balanced. All of our relationships should be reciprocal regardless of which one it is. Some people have all unhealthy relationships and some have only one or two unhealthy relationships. Learn what you need to do to make all your relationships reciprocal.     Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/hYIMnjKFav8

10-23
08:46

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