Change One, Change All

62 Episodes

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Episode 63: Motivate Instruct Reward

2022-08-1531:39

The three parts of self-talk that ensures you reach your goal and enjoy the ride along the way.

Episode 62: How to forgive yourself

2022-07-2222:29

Episode 61: Peace or love - or can you have both?

2022-06-2427:24

Episode 60: Discovering your Inner Wealth

2022-06-1635:29

Episode 59: How to heal

2022-05-0126:48

Troy's recovering from some solid bit of surgery and Chris offers advice on how best to heal.

Episode 58: The day you die

2021-12-0243:27

Troy left this episode so inspired he went for a swim at 7am

Episode 57: The battle of right and wrong - at work and home.

2021-11-1847:58

Episode 56: 5 rules for life

2021-10-2042:17

Admittedly, we only get through one - but its an unexpected one!

Episode 55: Chris deals with heartbreak

2021-10-0850:33

For real insight into the Change One Change All strategies - this episode bravely deals with heartbreak and loss. Great opportunity for all of us to see how to deal with these things better.

Episode 54: Defeat the tasks you just don't want to do.

2021-09-0640:24

Chris and Troy talk about how to set the mindset for doing those tasks you hate to do.

Episode 53: The simple first step to happiness - straight from the Dalai Lama

2021-08-2332:24

Chris and Troy discuss the simple bio-hack that most people can do right now to build happiness and snatch some free dopamine

Episode 52: The secret to a beautiful life

2021-08-0943:15

Chris and Troy discuss the one key mental process to unlock a beautiful life.

Episode 51: Steps to bolster your mental health

2021-07-2620:00

Chris does an emergency episode of the Podcast today.. addressing a flood of requests for tips to support and bolster your mental health during very difficult times.

Episode 50: Crisis of Confidence - How and why we fail

2021-07-1901:04:24

Chris and Troy pull apart the reasons why we fall off the track to our goals.. and how the seeds of failure are in-built from the very start - and how to rethink your defaults.

Episode 49: How to prioritise the most important parts of your life

2021-07-0644:54

Chris and Troy talk priorities; homework sheet on the Change One Change All Podcast Facebook Page

Episode 48: Practical homework time: Have: Do: Be.

2021-06-2156:32

Chris and Troy quickly recap the idea of manifestation and then move into the steps required to lock in a change of direction.

Episode 47: How to drown out your doubters

2021-05-2538:52

Troy sets up in a literal forest; and the boys talk about how to overcome the noise of the world to believe in yourself.

Episode 46: Associate your dream with the purpose you have

2021-05-1948:21

Further and further down the Manifestation rabbit hole we go.. Chris and Troy work through the concept of "link it or sink it".5 minute visualisation homework to train the minds eye.

Episode 45: The phrase that unlocks abundance

2021-05-1044:11

Chris and Troy expand their look into manifesting the life that you want.. Step 3 centres around a phrase that can unlock the door to abundance of the things you want in your life.

Episode 44: Bored with your life as it is? Here's how to change it.

2021-05-0346:42

Seriously powerful episode.. here Chris and Troy tease apart how to manifest success in your own life.. and not get lost along the way.

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