Today I’m sharing three life lessons from a Human Design Projector. Learning that I am a Projector in Human Design has had a monumental impact on my life. Not because I hold everything about it as an absolute truth, but because it helped me to see and understand myself in ways I never had before. It has helped me to understand my energy better and supports me in navigating how I show up in my life and business. Whether or not you are a human design projector, I hope this information supports ...
If you feel behind in life or think you should be farther along, this episode is for you because you are where you need to be. Whether you’ve been feeling doubt, uncertainty or worry that you haven’t reached a certain goal yet, when you identify these thought patterns, you’ll be able to shift your thoughts and change your life. You may have times where you feel down on yourself or you’re hard on yourself for some reason – we all do! One of the ways that it can show up is by thinking that...
Negative self talk impacts so many of us. In today’s episode, you’ll learn examples of negative self talk and how to change it. You might experience negative self talk when you make a mistake or things don’t go the way you planned. That’s ok! Our brains are wired to focus on the negative and to get stuck in patterns. The trick is to understand this and be able to reframe negative thoughts for more positive, supportive thoughts. In today’s episode, you’ll learn how our brains are wired fo...
Today’s episode is about the Secret to Finding Yourself Again. We all feel lost at different points in our lives. Whether you feel lost after becoming a mom, navigating a divorce, or from feeling stuck in a career you don’t want, there are ways to find yourself again. In this episode, I want to talk about what it means to find yourself again and how you can go about doing that because it is something that many of us deal with on a day to day basis. This doesn't have to be a big midl...
I’m celebrating that I got my French driving license. Hooray! While France does recognize and exchange licenses with some US states, it doesn’t recognize all 50 states. Unfortunately for me, New Jersey is not one of the states that you can exchange licenses with.In today’s episode I’m sharing behind the scenes of what it was like to get my french driver’s license. It was a multi step process studying and taking an online exam plus lessons and a road test - all in French. I felt like a beginne...
Do you suffer from chronic pain or know someone that does? Gina Newton is on the podcast today to share her experience managing chronic pain. Gina was recommended to have a highly invasive surgery by four different doctors. As Gina’s path to healing evolved, both physically and spiritually, she was able to heal without surgery and is no longer in physical pain. Tune in to hear more about Gina’s incredible story and how she overcame her pain using a variety of modalities for both mental a...
What intentions did you set at the beginning of the year? In today’s episode, we’re going to look at where you are halfway through the year. This isn’t about getting to specific goals. This is taking a holistic view of your life and who YOU are - how YOU are moving about the world in all of your beauty. You’ll hear a perspective to support you on your journey as well as prompts to help you identify where you’re at and where you want to go. It is ok if you didn’t set intentions earlier in...
Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast for another conversation between friends. Elizabeth and I chat about how to grow your spiritual gifts. This has been something particularly interesting to me on my personal growth journey. There is a lot about rediscovering ourselves that is linked to our own personal gifts. I love Elizabeth’s energy and the wisdom she shares. I hope you enjoy this conversation!Past Episodes with Elizabeth:Episode 61: Intenti...
In this week’s episode I’m sharing seven simple habits to radically change your life. Full disclosure, these habits sound simple, but they may not be easy to implement. The truth is, most of us struggle with at least one (or many) of these habits! I have found over the years, with my clients as well as myself, that these really are the habits that have the biggest impact on our days. If you’re looking to radically change your life and move through the world, then start with these basics....
Have you noticed that as you grow and evolve, the relationships around you start to change? This week on the podcast I’m speaking to Katerina (Kat) Gray all about relationships. What happens when you start an awakening journey and your partner isn’t on the same page?What happens when your inner world starts to change and others around you don’t recognize you?How do you stay true to yourself and your path?Kat shares what can happen with our partners and loved ones as we do the inner work ...
Have you been stopping yourself from accomplishing your goals or realizing your dreams? It happens to all of us at one point or another.Today’s pep talk is a candid conversation where I’m sharing what I see happens when we go after our dreams. There can be many reasons we aren’t taking action in our day to day lives. Plus, procrastination shows up in many forms and we may not even realize it’s happening to us. In this episode, you’ll hear about ways that you can work through these blocks...
What does sacred travel have to do with personal transformation? A lot!Traveling to new places and immersing yourself in cultures allows you to see the world in a completely different way. I have found from my own personal explorations and experiences, that with every new visit, a door unlocks within me. Seeing new things expands our minds and our being so tremendously and I’m excited to share this conversation with you.Today my friend, Julia Weigert, is on the podcast to talk about intention...
When things get hard, people are quick to try to fix the situation right away. They might even want to just get things over with and move on or, in some cases, completely give up. In today’s episode, I’m offering 3 steps to support you when things don’t go as you planned. Change and transformation isn’t only about the big moments. It’s also about the little moments and micro steps you make to evolve and change. Tune into this episode to learn ways to support yourself through these change...
I'm celebrating my birthday week. 🎉This week I’m sharing 3 lessons and reflections from the past year. My hope is that these reflections also support you wherever you are on your journey. I also included questions you can ask yourself for where you are at this moment in time. Doors to Transform from Within are open. This 12 week group experience will support you with tools and resources to navigate changes and challenges in your life. Whether it’s related to your career, relationshi...
Welcome to the Power Series. We spoke about the Power of Your Mind, the Power of Your Body and the Power of Your Highest Self. Now we’re putting it all together and talking about how to get what you want in your life by using the Results Pyramid. You can use this tool to change your life in tangible ways.It’s one thing to know what to do, it’s another to actually do it. Integration is in the showing up, the trying, the experimenting and the reflecting. It is a cycle of continuous exploration....
Welcome to the Power Series. We spoke about the Power of Your Mind and the Power of Your Body. Now we’re diving into the Power of Your Inner Knowing. Your inner knowing (spirit, higher self, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came here to be and it knows what you truly desire. This week we’re talking about how you connect to this inner knowing and how you work with it to info...
Welcome to the Power Series. Last week we spoke about the Power of Your Mind and now we’re diving into the Power of Your Body. Your body has so much incredible wisdom and is speaking to you ALL THE TIME, whether you realize it or not. When you pay attention to this wisdom you become more in control of your life. You stop your mind from running the show and get connected to more of who you really are (more to come on that..).This series explores three different parts of you that make up person...
Welcome to the Power Series. We’re starting off with talking about the Power of Your Mind. Whether you realize it or not, what your thoughts are telling you informs a big part of your days which shapes your reality.This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening. As you uncover ...
This week I’m sharing a behind the scenes look at my next chapter… where I’ve been and where I’m going. It’s not always easy to share these types of reflections so I brought on my dear friend, Julia Weigert, to interview me in this process. We had a lot of fun and Julia asked a lot of great questions (that I didn’t know ahead of time!). Tune in to this extra special episode and hear more about what I’ve learned in my own transformation process - body wisdom, stress, how the mind plays tr...
Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast and we’re trying something a little different this time. Instead of a more formal interview, this episode is a conversation between friends. Elizabeth and I chat about setting intentions, managing energy and how we show up (or don’t!) when things feel hard. Elizabeth also had a family move in the last couple of years and we talk about what navigating a big move looks like. I love Elizabeth’s energy and the wi...