Changeworker Podcast with Diana Stemkowski

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

"This isn't sustainable" is a sneaky and pervasive belief that shows up in all our brains. In this episode, I'll show you where that belief is showing up and how you know you've bought into it. I also address the recipe for sustainability needed to incorporate into your life.#changeworkerpodcast #dianastemkowskicoaching #sustainabilityinbusiness #sustainablelife--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

I think this is a great question to ask and answer, especially when you feel a bit lost or detached in your change work. The answers you come up with will be a snapshot of where you are and what you may be missing in the gifts you offer.#changeworkerpodcast #dianastemkowskicoaching #lovingwhatido--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

How do you proceed with a goal if it's to feel differently than you have been? In this episode, I explore how we can access these more positive emotional experiences.#changeworkerpodcast #dianastemkowskicoaching #feelingsasgoals--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

I've been talking to my coaching clients about their goals. Remember those from early 2023? Which ones do you still focus on? What has fallen off your radar? In this episode, I talk about the real cause of our problems with goals (or whatever we choose to call a new direction or result) and how they effect our relationship with our goals as the year progresses. #changeworkerpodcast #dianastemkowskicoaching #goalsschmoals #goals #whywecreategoals--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

I've wanted to talk about this topic for a long time. We can energetically and emotionally leave a conversation or relationship but still be physically present. It's important to notice these tendencies in ourselves and those we care about so we can change how we behave from that point on. I also address how we can learn how to stay in these conversations and relationships when we want to.#changeworkerpodcast #waysweleave #dianastemkowskicoaching--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

I have struggled to accept myself and others most of my life. In this episode, I explore the differences and similarities between acceptance and tolerance and the key role consent plays in both. Accepting and tolerating behaviors in others and ourselves is a choice we get to make. #changeworkerpodcast #dianastemkowskicoaching--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

In the midst of moving from home to home, I've had plenty of things to be proud of in myself and how I've handled a unusually busy spring. --- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

In this episode, I explore new ways that have expectations have been a huge teacher for me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

In this episode, I talk about pricing as validation of our self worth, signs that raising your prices is a good idea, the underlying belief that "people who value themselves charge a lot", and a way to remove the risk from the sales equation when we talk to prospective clients.#changeworkerpodcast #dianastemkowskicoaching #pricing --- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

Where can you find "enough"? Does it always have to be followed by "more" or "better"? In this episode, I've answered my own questions about enoughness and the role dissatisfaction has played in the lives of the people around me. #enough #changeworkerpodcast #dianastemkowskicoaching--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

This is a continuation of the last episode so listen to that first. In this episode, I talk about why investing in the clients you already have is a factor in your pricing, why bundling things says more about your beliefs about what you offer than it does your clients wants and needs and how you know your pricing works for you.#pricingservices #dianastemkowskicoaching #changeworkerpodcastI can help you with your questions about your pricing! Click here to set up a time to chat.--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

I've wanted to talk about pricing for a long time on this podcast so here it is. I ask and answer questions like: why do you want to charge the current amount and why do you want to increase/decrease it? What does your pricing cover (think business expenses)? And how easily do you receive the fees you charge now?#pricingyourservices #receivingmoney #dianastemkowskicoaching #changeworkerspodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

I've been thinking about the idea of humility for a long time. I had always associated it with weakness or powerlessness so I didn't want anything to do with it. But, as I was driving this morning, I realized that I didn't know what humility was and if there was a connection between it and humbleness. I knew that I didn't want to be an example of entitlement and maybe humility is an antidote. In this episode, I talk about how humility and arrogance shows up in your business and with your clients.#humility #dianastemkowskicoaching #changeworkerpodcast To talk with me about unraveling and unwinding your perceptions of you, click here.--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

I love me some "what if" questions and this one is a juicy one: what if we lived in a moneyless society? What would change for our every day lives? Our relationships? Our present and future? In this episode, I tackle answering this question and how we can start to change our thinking about money and the role it plays in our emotional experiences.For when you want to start changing yourself and how you see yourself in the world, click here.Mark Butler Money School podcast episode https://share.transistor.fm/s/2e2a510a#changeworkerpodcast #dianastemkowskicoaching #moneylessworld #whatifwedidntneedmoney--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

One of my most popular episodes is about intellectualizing our emotions and I wanted to add more to that and provide examples.#intellectualizingemotions #dianasgtemkowskicoaching #changeworkerspodcastIf you'd like to talk more about this topic or working together, click here.--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

Where do you get stuck making money? Where do you get stuck explaining what you sell? In this episode, I talk about what we all sell and why. #changeworkerspodcast #dianastemkowskicoaching #selling #truth To set up a time to hash out where you are and want to be, click here.--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

What we learn we sometimes want to unlearn. In this episode, I talk about how and why unlearning is so vital to our businesses and lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

How would you define success? In this episode, I talk about what I think success looks and feels like. I also address where (and why) we take our foot off the gas pedal when it comes to achieving what we call success. #success #dianastemkowskicoaching #takemyfootoffthegaspedal #changeworkerspodcastTo set up a time to talk about where you get stuck with success, go here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com

In this episode, I talk about how wanting to lose weight and our business/professional goals have in common.#delayedgratification #delaydiscount #allowingurges #urges #dianastemkowskicoaching--- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dianastemkowski.substack.com