Changing Minds with Owen Fitzpatrick

In this episode of Changing Minds, I break down the six major types of bad feelings we face in everyday life, from past regrets and present stress to future worries, unexpected setbacks, negative events, and those emotional dips driven by our biology. I walk you through a practical framework I've developed over the years to help you understand why you feel the way you do and, more importantly, what to do about it. By the end of the episode, you'll know exactly how to spot the type of bad feeling you're experiencing and how to apply the most effective strategies to shift your mood, regain clarity, and move forward with confidence. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/  

In this episode of Changing Minds, I speak with Dov Baron, one of the world's top leadership thinkers, to unpack the power of the Emotional Source Code, our emotional DNA that drives every decision we make. We explore why logic always bends to emotion, the difference between belonging and fitting in, how vulnerability builds trust, and how leaders can create cultures of healthy belonging instead of division. We also dive into identity, meaning, transformation, and why sometimes you have to let the old you burn to rise as the phoenix.  

In this episode of Changing Minds, I speak with Dr. Nadya Zhexembayeva, a scientist, author, and global Reinvention expert. We explore the psychology and neuroscience of change, how to overcome fear, and why reinvention is a skill we all need to master. From growing up during the collapse of the Soviet Union to advising companies like Coca-Cola and the Gates Foundation, Nadya shares insights on building resilience, defeating "Titanic Syndrome," and creating an identity that thrives in uncertainty. Learn why reinvention is not a one-time project; it's a lifelong muscle. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/  

In this episode of Changing Minds, I speak with Dr. Peter Lamont, professor of history and the theory of psychology at the University of Edinburgh and a former magician. We explore his brilliant book Radical Thinking, which challenges how we define truth, knowledge, and belief. We dive into: Why critical thinking isn't enough The humility behind science The psychology of belief and persuasion Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/   Check out Peter's Website ➡️ https://www.peterlamont.net/  

In this episode of Changing Minds, I sit down with neuroscientist and author Dr. Nicholas Wright to explore the fascinating connections between the brain, moral decision-making, and war. We dive into: Why does every side believe they're morally justified in war? How Culture and Identity Shape Nations and Conflicts. The neuroscience of metacognition, and how "thinking about thinking" can make us wiser. Lessons from World War II, Ukraine, and today's global risks. How to stay informed in a world of misinformation and bias. If you're curious about the intersection of neuroscience, history, and leadership, this conversation is for you.  

In this episode of Changing Minds, I speak with @AlexEdmans, professor at London Business School and author of May Contain Lies. We explore practical ways to challenge your own thinking, understand biases like confirmation bias and black-and-white thinking, and make smarter decisions in a noisy world. Alex breaks down his Ladder of Mis-Inference framework, explains motivated reasoning, and shares actionable strategies for leaders and individuals. If you're ready to sharpen your critical thinking and see the world with more nuance, this episode is for you. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/ Subscribe 🔴 Alex Edmans — https://alexedmans.com/ May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases — And What We Can Do About It by Alex Edmans 👉 Amazon link: https://www.amazon.com/May-Contain-Lies-Stories-Statistics-Biases_And/dp/0520405854  

In this episode of Changing Minds, I speak with James Kimmel Jr., J.D., lawyer, author of The Science of Revenge, and Assistant Clinical Professor of Psychiatry at Yale School of Medicine. James is a leading researcher on revenge, addiction, and forgiveness, and he was the first to identify compulsive revenge seeking as an addiction. He developed the behavioral and brain disease models of revenge addiction as public health approaches to prevent violence. James is also the creator of the Nonjustice System and the Miracle Court App, innovative tools that help people manage grievances, control revenge cravings, and embrace forgiveness. We also explore the difference between true justice and revenge, the neuroscience of forgiveness, and how forgiveness can rewire our brains. If you've ever struggled with anger, resentment, or the temptation to seek revenge, this conversation will provide you with powerful insights into how to move from pain toward peace. https://www.jameskimmeljr.com/  Miracle Court App available at https://www.miraclecourt.com Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/    

Your mind is incredible, but it isn't always as objective as you think. In this rerun episode of Changing Minds, I explore 21 of the most common cognitive biases that quietly shape your decisions every single day—whether in your career, relationships, or personal growth. Why do first impressions stick with us? (Anchoring Bias) Why are we more attuned to potential risks than potential rewards? (Negativity Bias) And why does simply seeing something repeatedly make us feel more positively about it? (Mere Exposure Effect) By understanding these mental shortcuts, you'll be better equipped to recognize hidden patterns in your thinking and make wiser, more intentional choices. Listen in and discover how to outsmart your brain's blind spots. Visit my website: owenfitzpatrick.com Join my Newsletter: owenfitzpatrick.com/newsletter  

In this rerun of the Changing Minds Podcast, we explore the remarkable power of dopamine—the brain's motivation molecule. Far more than just a "feel-good" chemical, dopamine shapes our habits, fuels our ambitions, and even influences how we see ourselves and the world. In this episode, I break down the science of how dopamine drives desire, learning, and belief change, and why it plays such a central role in both short-term behaviors and long-term goals. You'll also learn practical strategies to boost, balance, and make the most of your dopamine levels—so you can sharpen your focus, strengthen your motivation, and create lasting change. If you've ever wondered why dopamine gets so much attention in neuroscience, or how you can harness it to improve your life, this episode is for you.  

In this classic episode of Changing Minds, I dive deep into the fascinating science of habit change. Drawing from over 30 years of helping people worldwide transform their routines, I unpack the psychology, history, and neuroscience behind how habits are formed and how to break or build them effectively. You'll learn research-backed strategies from groundbreaking works like Atomic Habits and Tiny Habits, discover how dopamine drives your behavior, and explore practical techniques to create lasting change. Whether you want to finally drop a bad habit or lock in a powerful new one, this episode will give you the tools to make it happen. Visit my website: https://owenfitzpatrick.com/Join my Newsletter: https://owenfitzpatrick.com/newsletter/ Subscribe 🔴  

Are Negative Thoughts Holding You Back? In this encore episode of the Changing Minds Podcast, I revisit one of our most impactful topics, overcoming negative thinking.  We'll explore the hidden roots of those self-defeating thoughts and reveal proven strategies to challenge and change them. I'll break down common cognitive distortions, explain how language shapes your internal world, and share practical mindset shifts to cultivate greater optimism and mental clarity.  Whether you're facing stress, anxiety, or just feeling stuck, this episode is packed with actionable tools to help you break free and think more positively. Visit my website: owenfitzpatrick.com Join my newsletter: owenfitzpatrick.com/newsletter

Rerun: How to Read a Person Like a Book This week I'm bringing back one of our most popular episodes because understanding people never goes out of style. Have you ever wished you could tell when someone is lying or sense what they're truly feeling? While mind-reading isn't real, this episode is packed with real-world tools to help you read people more accurately and intuitively. I'll explore: How body language, voice tone, and micro-expressions offer hidden clues Why empathy and curiosity are your secret weapons How to avoid common biases and misreads in social interactions Ways to build stronger relationships and spot manipulation early If you want to connect better, listen deeper, and navigate conversations with more clarity, this one's worth a replay. 🎧 Subscribe, share, and drop a comment—I'd love to hear what stood out for you. Visit my website: https://owenfitzpatrick.com/ Join my newsletter: https://owenfitzpatrick.com/newsletter/ #ChangingMinds #ReadingPeople #EmotionalIntelligence #BodyLanguage #Empathy #CommunicationSkills