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Members of the South Asian Community often go through similar experiences, but don’t discuss problems outside of family out of concern for ‘what the community will say’. Over time, this has led to taboo topics, isolation, oppression, and inequality. And enough is enough. Hosted by second generation British South Asian sisters Taj and Bal, the Changing Suits podcast helps members of the South Asian Community across generation, gender, and geography develop a common understanding and awareness of issues affecting the community, so that the community can thrive. The podcast also gives people outside of the community an opportunity to deepen their understanding of South Asian culture and values so they can help build services, companies, and a society that are better and more inclusive. Tune in each week for a closer look at modern South Asian life with a dose of tradition.
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132 Episodes
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In this powerful episode of the Changing Suits Podcast, we’re joined by Southall Black Sisters, a pioneering organisation that has spent decades supporting Black and minoritised women experiencing domestic abuse, violence, and systemic injustice. Together, we have an honest conversation about honour-based violence, domestic abuse, and the cultural stigma that often silences survivors. We also explore the complex challenges faced by migrant women who may be too afraid to report abuse due to fe...
In this episode we discuss cancel culture, online backlash, and the viral divorce debate that sparked controversy online in the South Asian community. We explore how social media outrage can quickly lead to someone being “cancelled” for sharing an opinion online. This conversation was sparked by a snippet from one of our previous podcast episodes where we discussed the idea that divorce has become “fashionable.” The clip generated strong reactions online and ignited a heated debate acro...
Are women in South Asian communities breaking the glass ceiling - while traditional expectations at home remain the same? In this episode of Changing Suits Podcast, we're joined by Sahdaish Kaur Pall, Counsellor and Founder & Director or Kaur Lab CIC as we explore the evolution of gender roles, equality in modern relationships, and the cultural conditioning that has shaped generations of women. More women today are: Building successful careersClimbing mountains (literally and metaphorical...
What is it really like growing up in a multigenerational South Asian household? In this episode of The Cultural Barrier Podcast, Taj and Bal explore the realities of living under one roof with grandparents, parents, and children — navigating three generations, three perspectives, and often, three very different worlds. They reflect on their experience of extended family life, the deep connection they had with their grandparents, and why many younger children today may not experience that same...
Is your life starting to feel like one long checklist? In this episode, Taj and Bal unpack how South Asian culture and family expectations often push us through life via tick boxes - education, career, marriage, children, and “success” - without stopping to ask why. But is this checklist-driven life still relevant in 2026? We explore: * The pressure to “do life in the right order” * Marriage and parenting expectations in South Asian families * Education, career success, and comparison cul...
“What will people say?” is a question that shapes countless decisions in the South Asian community. In this episode, we explore how cultural barriers, community dynamics, and social expectations influence relationships, divorce, gender roles, and financial independence. From the stigma surrounding divorce to the pressure of maintaining family reputation, we unpack how tradition and perception impact personal choices. We also discuss the role of gossip in community connection, the growing awar...
🎙️ NEW EPISODE: We Are Back!!! Why the 'Cultural Barrier' Still Matters Hosts: Bal & Taj | The Cultural Barrier (Changing Suits Podcast) Have you ever felt torn between two cultures? Wondered how your upbringing shaped the way you raise your kids today? Or questioned why certain conversations still feel off-limits in South Asian households? In this powerful first episode of the new 2026 series, Bal and Taj return to Changing Suits Podcast with The Cultural Barrier—an honest, reflective ...
How do cultural backgrounds shape our parenting styles? What are the unique challenges faced by South Asian parents? How do we balance Eastern and Western influences in raising our children? In this insightful episode of Changing Suits, hosts Bal and Taj explore the intricate dynamics of parenting within South Asian culture. They are joined by Black and Brown Parenting coach Maryam Javaid, who brings a wealth of knowledge and personal experience to the discussion. Maryam shares her unique per...
In today's competitive world, self-promotion is an essential skill for personal and professional growth. But why do many of us, especially in the South Asian community, find it so challenging? In this enlightening episode of Changing Suits, hosts Bal and Taj explore the crucial role of self-promotion and the cultural hurdles that often make it difficult. For many South Asians, self-promotion can feel uncomfortable due to cultural norms that emphasise humility and collectivism over individual...
Have you ever wondered how much our perceptions are influenced by appearances? Do societal biases around skin tone, weight, and height shape how we view others? How do our own experiences with appearance-based judgments impact our self-worth? In this eye-opening episode of Changing Suits, Bal and Taj delve into the complex world of appearances and their profound impact on our lives. They tackle a range of topics, from the societal biases surrounding dark vs. fairer skin, weight, and height, t...
🤔 What does common courtesy mean to you? How have your upbringing and values influenced your understanding of it? Do cultural differences in courtesy lead to conflicts? Join hosts Bal and Taj on a thought-provoking journey into the realm of common courtesy. In this episode, they delve into these questions and more, exploring how varying backgrounds and beliefs shape our perceptions of everyday interactions. Drawing from their own experiences and observations, Bal and Taj ponder the significan...
Join hosts Bal and Taj on a poignant exploration of a silent struggle often overlooked in the South Asian community. In this compelling episode, they are joined by Sbb Siddique, a thriver and advocate, who bravely shares her journey with ovarian cancer. Through heartfelt conversations, Sbb delves into the challenges she faced – from the initial symptoms and difficulties in diagnosis to enduring the side effects of treatment. She sheds light on the crucial role of family support and the cultur...
Have you ever wondered what it’s like to pack up your life and move halfway across the world? What does it really take to leave behind everything familiar and start afresh in a completely different culture? In this episode of Changing Suits Podcast, our hosts, Bal and Taj, are joined by the BBC’s Manny Masih to explore his transformative journey from East to West. We discuss the challenges Manny faced adapting to a new language, understanding different educational systems, and i...
What exactly is surrogacy, and how does it work? Have South Asians successfully navigated this journey before? What are the key considerations for anyone considering surrogacy today? Join hosts Bal and Taj as they delve into the world of surrogacy with Dr. Vasanti Jadva, an expert from City, University of London. This episode offers a professional look at the practicality and psychology of surrogacy, focusing on the scientific and ethical dimensions of this complex subject. Gain...
Have you ever wondered how activism can shape the leaders of tomorrow? Curious about the impact of advocacy on the next generation? Wondering how you can inspire your kids to become changemakers? Join hosts Bal and Taj on a thought-provoking journey as they explore the transformative power of activism in shaping the leaders of tomorrow. In this inspiring episode of Changing Suits, Bal and Taj sit down with Mandy Sanghera, a renowned human rights activist whose impactful work has reverberated ...
Have you or someone you know been impacted by the effects of alcohol? Wondering how one can navigate the challenges of addiction and emerge stronger on the other side? Curious about the journey of recovery and the support available for those struggling with alcoholism? Join hosts Bal and Taj on Changing Suits as they embark on a profound conversation with Navraj Dhesi, delving into the raw truth of his courageous journey. From the depths of addiction to the profound impact on his family and f...
Join hosts Bal and Taj from Changing Suits as they delve into a deeply personal conversation with Jussi Sidhu, uncovering the raw truth of her journey through foster care. From the devastating discovery of her father's suicide to the turbulent experience of foster care, Jussi shares her poignant story with unwavering honesty. She sheds light on the challenges of navigating a system where support from relatives was scarce and the journey toward healing was fraught with obstacles. Yet, amidst...
🌟 Empower Yourself Through the Menopause Journey 🌟 Are you ready to navigate the journey of menopause with confidence? Wondering how to manage symptoms and hormonal changes effectively? Curious about practical strategies for embracing this transformative stage of life? Join hosts Bal and Taj as they sit down with clinical pharmacist specialising in women's health, Veerpal Sandhu. In this enlightening episode, Veerpal answers these questions and more, offering invaluable insights and empowerin...
Do you know the difference between a love marriage and an arranged one? Ever wondered how modern dating apps compare to traditional matchmaking? Do you believe in love at first sight? Tune into this episode of Changing Suits, where hosts Bal and Taj embark on a captivating journey through the realms of marriage within Asian cultures. They dissect the nuances between arranged and love marriages, highlighting the surprising similarities with today's dating platforms and the pivotal role...
Have you ever found yourself amidst the chaos of a divorce, whether your own or someone close to you? Does the thought of rebuilding your life seem daunting, yet you're searching for a glimmer of hope to guide you through? If these questions resonate with you, you're not alone. In this compelling episode of Changing Suits, hosts Bal and Taj engage in a heartfelt conversation with Deepa Graham from Deevorce Coaching. Deepa, through her personal journey and professional expertise, offers inval...
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