In this episode Pete and Jake interview the beautiful Julie who is coached by Jake and is a part of our Build a Body community. She opens up and talks about her transformation including the highs and lows and the hard work that is has taken her to get to where she is now. Julie has lost close to 15kgs and she shares her journey including overcoming the excuses she once made for herself that have always held her back in the past such as menopause, lockdowns and her age. To see her shine and work her way through those obstacles is inspiring and shows what can be done with a little hard work, determination and support.
Jake and Pete break down their methods to achieving things in their life. Two different methods but both lead to great outcomes!
In this episode Pete and Jake answer questions on alcohol consumption and the lessons they have learnt this year. Thanks for a great year of listening everyone!
In this episode Pete & Jake have a chat to Luke about the physical challenges he put himself through for the month of November to raise awareness and funds for Mens Health through Movember charity.We talk about his experience and mindset going into the challenges and what it took to over come them. Check them out down below:1. Full marathon on an Air Dyne Bike2. Half Marathon on a Ski Erg3. Half Marathon on a Rower4. 27.5km run from Pitt Town to Dural
Pete and Jake answer the BAB Communities questions on eating more for their new goals, recovery tips and emotional eating.
Pete and Jake run through the benefits of Training Programs and why they and their clients follow them.
Pete and Jake give their top tips on how to get the most out of your coach.
Pete and Jake delve into the eating strategies they have applied to themselves and clients around eating on the weekend.
Pete & Jake answer questions on a variety of topics covering training, nutrition and recovery. If you have any questions or topics you would like covered - feel free to message either of the boys or Build a Body.
In this episode Pete asks Jake a series of questions to understand the training and nutrition effort that went into his photoshoot. Jake touches on the mindset and run down of each moment pre and post photoshoot particularly around dieting and how he has managed post diet.
Pete and Jake get on the mics and check in with each other. Discussing being sick, health and mindset.
Pete and Jake explore the "stories" we tell ourselves and how these stories/excuses we have are usually what hold us back in life or take us forward.
Pete and Jake discuss why they are grateful for body builders and the information they have taken and learnt from the extremes they go to for their sport, which led them both on a pathway to now having the best training and nutrition methods for themselves and the every day person.
Coach Jake interviews Tess who shares her experience over the last 12 months with baby number 2 arriving, her nutrition and training during pregnancy and postpartum and things to consider when returning to training.
Pete and Jake share their top 5 tips to help you Build your Body in 2022.
In this episode of Chase Hard, Pete & Joey have their first guest on the show. Mike "Magic" Cunningham talks about his experience of taking on the 72 hour food + caffeine fast!
In the first ever episode of Chase Hard, Pete & Joey discuss the mental & physical challenges they faced when attempting to go 72 hours without consuming any food or caffeine!
In this episode of Chase Hard, The boys are back for part 2 as they discuss the nuts & bolts of their most recent marathon.
In this episode of Chase Hard, Pete & Joey discuss completing the 42.2km marathon & the mental & physically challenges that they both faced along the way!