Happy 2023 my beautiful souls! In today's episode we are going to be talking about tools that help can help you shift your energy back up to a high vibrational loving state. If you struggle with knowing how to get out of an energetic funk or you are an empath and you are taking on other peoples negative energies, these tools will help you navigate your way back to a more a happier, calmer, peaceful, harmonious place. It is so healing for us to move the stuck energy through our bodies and let it transmute into a more healthier energetic frequency. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! Connect with me on Instagram! @Sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
What do we want to believe about ourselves? What do we want to speak and say about ourselves? If you can write out a beautiful story about yourself and who you want to be and how you see yourself and who that person is and how she/he is becoming than you can create that person in your mind. You can speak those words into existence and become that person you hold in your mind. Come with me on a solosode where I talk about my journey with how I speak to myself and what changes I have made to let go and love myself more and speak more loving words to myself. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! Connect with me on Instagram! @sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
Do you look in the mirror and judge the person looking back at you? Wishing you could look different or wanting to look like someone else? Do you hate your body and find yourself talking negative about your body all day long? Come join me for a healing talk about my journey with my body image and a tapping experience to help you shift into a mindset of self love and acceptance around your body image. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! Connect with me on Instagram! @sarahkatherinetaylorTapping Points: https://www.thetappingsolution.com/tapping-101/#points Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel held back by your past? Or, sabotaged by your own critical inner voice? Or maybe you want to change your body but you can’t seem to stick to a workout plan or stop speaking so badly about yourself in the mirror. Or, maybe you have huge dreams but never take the steps needed to create your own business. And you find yourself struggling to stick to a routine. Well just know you’re not alone.And the good news is that there’s plenty you can do to start breaking any unhealthy patterns that you may be carrying around with you, known or unknown.Do you ever feeling not goof enough or unworthy to live the life of your dreams? Come join me on this episode to go through a Tapping session with me to clear out the not feeling good enough and unworthiness blocks. You can find the tapping points here. https://www.thetappingsolution.com/blog/traditional-and-alternative-eft-tapping-points/ Hosted on Acast. See acast.com/privacy for more information.
Join me for a real, honest, raw conversation about healing and sitting with the sadness we feel, holding space for it and allowing it to move through you. Sometimes we just need to cry it out. xoI’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! Connect with me on Instagram! @sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
Whatever you focus on wherever you put your energy and attention it will expand. When you pour love and appreciation into a situation whether it’s being thankful for your friendships are enjoying a creative act, it flourishes. Are you finding yourself stuck with the flow of life? Do you feel like you always need to control the outcome or the situation? This is what happens when we are not connected to our hearts and we are in our heads and not allowing the flow of the universe to guide us. Join me for a chat about how I am learning to flow with my heart. Enjoy :) I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! Connect with me on Instagram! @sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
You can focus on what you want all day long and still create beautiful things to come to in your life especially things that are not blocked in your body and in your belief systems but if you have a core belief that money is hard to come by or if you have a corporate that you were not good enough or if you feel like you are not worthy of having the love of your life those traumas and belief systems will continue to work in your body and in your system until you have felt them healed them and released them and that is why working with on the energetic body is so important because we are holding on to things we don’t even realize on a conscious level. Deep dive into what happens when you do the healing work and how your manifestations will become that much effortless when you heal on a deeper level. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! Connect with me on Instagram! @sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
Mirror work is the most effective method at learning to love yourself and see the world as a safe and loving place. Mirror work while saying affirmations is the keys to healing deeply. Positive Affirmations plant healing thoughts and ideas that support you in developing self-confidence and self esteem and creating peace of mind and inner joy.The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life. Come join me to learn how this healing modality has helped transform my life. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! Connect with me on Instagram! @sarahkatherinetaylorhttps://www.amazon.ca/Mirror-Work-Days-Heal-Your/dp/1401949827https://www.amazon.com/Mirror-Work-Days-Heal-Your/dp/1401949827https://youtu.be/p3eBAD8KgaM Hosted on Acast. See acast.com/privacy for more information.
For thousands of years in Chinese medicine, there's been a flow of energy through the body along these pathways called meridians. When the energy is flowing naturally, we experience our natural state of well-being physically and emotionally. When this energy gets stuck then we don’t feel so good.”Come with me and learn all about EFT and how it has transformed my life, in so many ways! Plus, how I lost weight and healed my body image issues. I can't wait for you to hear this one! I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! Connect with me on Instagram! @Sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
Come join me for a conversation about choices and mistakes. Life is like the navigation system in your car or on your smartphone. you can type in an address and it can give you the best, fastest route to get there, it will highlight the screen and give you the exact step by step route, but sometimes, we don't take it's advice and we choose to take a different route and what is good about it, is that even if you choose to take a different way, it doesn't stop just because we get off course, it re-calculates a new route from where I am, it can still get me there, even if I drive 100KM in the wrong direction or go through the woods, or take back roads that no one has ever been, it keeps rerouting and making adjustments telling me the fastest way to get to that original destination. This is how the universe works, it allows you to take other directions, even if it takes you longer, or makes you go through the trenches a bit, even if it doesn't seem like it is the right path, or when you think you made the wrong choice, because when we get off course, the universe (God) finds another way to get us back on course. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! Connect with me on Instagram! @SarahkatherinetaylorListen to Godsend by Riley Clemmons, listen to the words, it is so powerful and so true. every closed door, every single sharp thornEvery answer that didn't make senseWhat if maybeThey were just teaching me to depend onYour strength in the dark daysAll my tears got me crying out to You againWhat if maybeEvery broken place I've been was a godsend. Hosted on Acast. See acast.com/privacy for more information.
There is a universal law called reaping and sowing, which states that whatever you plant into your mind, you will eventually manifest in the outside world. Most people in life don't get what they want because they are trained to focus and think about the things they don't want. Energy flows where attention goes. Whatever you focus on expands. Everything is energy. And all energy attracts similar energy. You cannot put out negative energy and expect positive results. You can't plant apple seeds and expect oranges. Likewise, you can't dwell on failure and produce successful results. If you are constantly thinking about the things you don't want to happen or the things you fear, you are planting that seed. and based on the universal law of reaping and sowing it must come to pass. Join me for a solo episode to learn about how you can create the reality you want by changing your energetic state. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! Connect with me on Instagram! @Sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
On today's podcast I talk about our scars and how we can heal from the, and let them be our blessing. Finding peace in our scars is how we find our own inner compass. Our scars are our lighthouse. Because it is the invisible scars that make us the strongest, these scars are the ones molding us, moving us, redesigning us, creating a better version, polishing us, re-birthing us, guiding us back to love and helping us emerge as a stronger, more courageous beacon of love and light. These scars are not who we are, but rather how we have been shaped and molded to become our best selves. Remember, the wound is where the light enters you. As hard as pain can be, it does transform us. Sometimes we need to sit with pain and allow it to weave through us, sometimes it brings us down, but we do not have to sit with that pain forever. We must feel it, meet our pain where it is at, process it, heal it and let it go. Love is where we heal. So today if you are going through pain, feeling your wounds, remembering the scars you were left with, go to love, sit with her for a while and let her infiltrate every single cell in your body. Allow love to transmute your pain, allow it to wash over you, heal you, strengthen you, transform you and guide you back home to yourself. Don't let your scar be a reminder of the pain, but let it be a reminder of the beauty that God brought you through it. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! Connect with me on Instagram! @sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
I've always believed that letting go meant that it had to come with pain and sorrow and well that may be true, that some letting go comes with heartbreak, it doesn't mean that is how it always has to be. We can learn how to let go of things, people, ideas, beliefs and stories that we carry around with us, with love. And sometimes that feels really hard. like when you know you have to let go of someone in your life who may not be good for you, sometimes that is meant with anger and resistance or even sadness. But what I have learned in life is that how you do one thing, is how you do everything. It is how we choose to let go that will dictate how the letting go process will be for you. Join me for a conversation on how to let go in your life, with love. How I learned how to do it and how it is within the letting go that actually frees you and heals you deeper than you can ever imagine. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! Connect with me on Instagram! @Sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
Are you a recovering perfectionist? Or are you still dealing with feeling like you need to be perfect to be loved? Come join me for a personal conversation on how I am dealing with it and healing from it and how you can to. :) xoI’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! Connect with me on Instagram! @Sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
Today I want to talk about love. Love for yourself, love for others and love for the world. In this episode I share how we can change our lives by walking in love. Changing our thoughts and emotions to expand with love has this ripple effect on, not only your own life, but the lives of those around you. When we choose love, we choose a beautiful life. Love has the ability to move mountains. If you walk in love, you have the power to create the life of your dreams. It all starts from within. When we love ourselves and give thanks for everything we have been given and stand in love, we are expanding our energy field around us to draw more love to us. It is all about choosing what you want to think and feel and how you want to act. We all have the power to change the world, the difference is, choosing to be on the ones who help spread love. Love has the capacity to ignite change in not only ourselves, but those around us. So, when you are practicing love and expanding your heart it has a ripple effect on those around you. This is how we change the world. One heart at a time. Your heart knows the way, run in that direction. LOVE will always ignite your spirit. If you choose love, if you focus on love, if you think on loving things and FEEL loving emotions, you will move that direction and all things love will come to you. You will heal your heart, you will expand your soul and you will have a ripple of effect on every single person you meet. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! Connect with me on Instagram! @Sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
Hi my loves! In this episode I talk all about what I have been up to in healing my body image issues and my relationship to food. This journey has been nothing but life changing and has really helped me discover the tools and healing modalities that worked for me to find balance and love for my body. If you are struggling with your body and food, I would love for you to listen and hopefully you will find some little nuggets of wisdom and healing in my journey. This will be something that I continue to talk about as I feel so passionate in helping as many woman as I can find freedom in their own bodies. Thank you for spending your time with me and I hope you find value in this episode. xoI’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love the beautiful opportunity to reach more people. Thank you! Connect with me on Instagram! @Sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
Join me in today's podcast about creating stories around what we think people are thinking of us, having expectations, or just assuming that we know what someone else is thinking. In this podcast I talk about how we have the power to create our own beliefs, our own positive stories about what we want out life to look like. We get to choose how we want to feel. We get to choose what we want to believe. It is a simple as redirection and choosing love over fear. In every single situation. I hope this episode resonates with you and helps you realize that the stories you tell yourself about who you are or what someone else things of you, are not true. We think 60 to 70,000 thoughts in one day and 90% of those thoughts are the same thoughts as the day before. Let us choose something different. Changing your beliefs is as simple as that.It's not how we start that counts, it's how we finish. Join me for a fun solo conversation. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you! Connect with me on Instagram! @sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
I am back! How I have missed you all. I wanted to record a little update on my life and and where I have been and talk about how much I have grown in this little while and how I discovered that when I am walking in fear, how am I walking in faith? I talk about feeling your way through the darkness and surrendering to the plan that life has for you. How bad do you want it is just conversation about the choices we make in life and how we have the ability to choose anything we want. ANYTHING we want. You are pure magic, you just have to believe in yourself and find your own voice. Trust that everything is working out for the higher good and keep choosing, over and over again. I hope you enjoy this episode. xoI’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you!❤️Connect with me on Instagram! @sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
Today is a solo-episode with yours truly. Have you ever wondered how to connect to your angels or guides? What is this magical thing called signs? And how to surrender to the greater plan for your life? Well this episode is for you. Grab a coffee, tea or glass of wine sit back and get comfy. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylor and share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you!❤️Connect with me on Instagram! @sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.
Start your day with this abundance affirmation and say them in your mind as you are listening and get into the vibration of the affirmation. Feel them in your body. Feel them in your heart. Allow yourself to change the beliefs you have around money and living the life of your dreams. Do this for 21 days and watch your life begin to transform. I’d love to hear from you and what you gained from this episode! Screenshot the episode, tag me at @sarahkatherinetaylorand share it!I also would love and appreciate you leaving a review if you feel called to. I would love to reach more people. Thank you so much! ❤️Connect with me on Instagram! @sarahkatherinetaylor Hosted on Acast. See acast.com/privacy for more information.