Chastin J

Never give up. Always value your time!

Smart further explained.

Intro to the Smart acronym.

Lets talk about achieving your fitness goals using these three areas.

Rough cut with sparkle Ariel

Never say never, and always look to the future; imagine constantly what nee things you can do. Then, set out to do them.

We need to fight these thoughts of I cant, or I'll do it tomorrow. Why put off to tomorrow what you can do today??

My thoughts about perseverance and how it feels justified to stop and give up. Move Foward!

Start your journey!!

Day One is exciting!!!

We will talk about the medical treatment tool, the PIC. It is used after one gets an infection. Also it cannot be infected... I'd guess worse things will result if it is infected.

Bounce back from your injury! Let me tell you. I have been going through an injury for over a year. I have had surgery over 6 months ago. I am still paying bills im still going to check ups. Some people in life may be going through way more than me. I will tell you about what I am going through. And I want to say bounce back from whatever you are going through too.