Cheaper Than Therapy with Vanessa and Dené

..the growth that comes from them is optional. In this week’s episode, Vanessa and Dené  talk about the extent to which 2025 has felt like - to many - one enormous ego death, what that means, and why this is a crucial aspect of our collective healing process. we talk about:how life is changing pushing us to separate our essence from our adapted survival strategies or what we’ve been calling our personality why it becomes important to honor other people’s process - even if we experience them as bypassing the ‘truth’ of where we believe they should be how we can start to view life’s difficult moments and relationships as an invitation to expand through what might actually be an initiatory cycle or ego death the extent to which we are experiencing an collective ego death as human race ..and so much more! Don’t forget to follow and subscribe so you never miss an episode. You can also follow along on Instagram and YouTube!Connect with Vanessa:Instagram: @vanessasbennettWebsite: vanessabennett.comTikTok: @itsvanessabennettConnect with Dené:Instagram: @dene.loganWebsite: denelogan.comTikTok: @deneloganAgain, don't forget to subscribe so you never miss an episode! If you're interested in being one of our live anonymous coaching episodes, you can apply at the link in the show notes.And follow or subscribe to our IG, TT or YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first installment of one of our new solo series, Vanessa kicks off with a core theme from her new book The Motherhood Myth: The Lie We Were Sold—the cultural script that says partnership and motherhood should be inherently easy and endlessly fulfilling…and if they aren’t, you must be doing it wrong. Vanessa traces how that story keeps us isolated, ashamed, and over-functioning, and why naming it is the first step to reclaiming a solid sense of Self.We discuss:How a shared season of overstimulation, depletion, and “Who am I anymore?” sparked this bookThe lie itself—and how it feeds codependency, self-abandonment, and the “performing for belonging” loopDominator systems 101: patriarchy, capitalism, and why shame is such an effective control mechanismWhat changes when you build from capital-S Self: less personalization, more ownership, real agencyTwo journal prompts to begin untangling your inherited myths (about “good mother / partner / woman / person”)An invitation to help name this solo mini-series + what’s coming next (“Ego Explosion”)We would love to hear from you:What is the lie you were sold about partnership, motherhood, womanhood—or being a “good” person?How was shame used to keep you performing that role?Don’t forget to follow and subscribe so you never miss an episode. You can also follow along on Instagram and YouTube!Connect with Vanessa:Instagram: @vanessasbennettWebsite: vanessabennett.comTikTok: @itsvanessabennettConnect with Dené:Instagram: @dene.loganWebsite: denelogan.comTikTok: @deneloganAgain, don't forget to subscribe so you never miss an episode! If you're interested in being one of our live anonymous coaching episodes, you can apply at the link in the show notes.And follow or subscribe to our IG, TT or YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Vanessa gives Dené a recap of her time spent at a bachelorette party over the weekend. We explore some of the trends - and possible factors impacting - why millennials may have a different relationship with alcohol than older generations.We discuss:-Whether studies suggesting that gen Z is consuming less alcohol than millennials are pointing to an awakening of consciousness or feeling more self-conscious about making mistakes.- If the younger generation are being raised with a lower tolerance for discomfort.- What some of the positive outcomes could potentially be from discomfort that parents may be robbing their children of experiencing. ..and so much more! Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube! Connect with Vanessa:Instagram: @vanessasbennettWebsite: vanessabennett.comTikTok: @itsvanessabennettConnect with Dené:Instagram: @dene.loganWebsite: denelogan.comTikTok: @deneloganAgain, don't forget to subscribe so you never miss an episode! If you're interested in being one of our live anonymous coaching episodes, you can apply at the link in the show notes.And follow or subscribe to our IG, TT or YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We sat down to explore some of the challenges that come up living in a culture where we are exposed and reacting to so many people lives, perspectives and ultimately ways of negotiating conflict. We discuss: -the challenges that we’re facing as a culture that struggles to allow for diversity of thought -holding ourselves with compassion even as others may be holding us with judgement -how we honor the unique nature of our Souls blueprint instead of feeling like we are all meant to be the same -what it looks like to take responsibility for being a conduit to the world I want to see instead of pushing against current circumstances ..and so much more! Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube! Connect with Vanessa:Instagram: @vanessasbennettWebsite: vanessabennett.comTikTok: @itsvanessabennettConnect with Dené:Instagram: @dene.loganWebsite: denelogan.comTikTok: @deneloganAgain, don't forget to subscribe so you never miss an episode! If you're interested in being one of our live anonymous coaching episodes, you can apply at the link in the show notes.And follow or subscribe to our IG, TT or YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back and so excited to share with you all some of the conversations we’ve been having offline. This week, we explore some of the current conversations we’ve heard coming up around AI, the tie it will play in how we meet one another relationally, and what the larger invitation may be for all of us in this rapidly changing world.  we discuss:the uptick of people replacing a therapeutic relationship with their use of chat GPT how we might see the rise in technology as being a catalyst for cultivating a more intimate relationship with the human capabilities that cannot be outsourced what it will look like to balance the reality that AI is here and something we will have to negotiate a personal relationship with, to continuing to prioritize connecting with other humans..and so much more! Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube! And look out for all new episodes of Cheaper than Therapy on August 11! Connect with Vanessa:Instagram: @vanessasbennettWebsite: vanessabennett.comTikTok: @itsvanessabennettConnect with Dené:Instagram: @dene.loganWebsite: denelogan.comTikTok: @deneloganAgain, don't forget to subscribe so you never miss an episode! If you're interested in being one of our live anonymous coaching episodes, you can apply at the link in the show notes.And follow or subscribe to our IG, TT or YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cheaper than Therapy is back for season 4!! And we couldn’t be more excited to kick things off with a live recording (and celebration of the launch of Vanessa’s new book, The Motherhood Myth) we did with two of our favorite dads - and friends - Dr. Adi Jaffe and Nicholas Gonzalez. Adi is an addiction & mental health expert, and founder of IGNTD. Nick is an actor, father, and advocate for conscious masculinity. They are also two dads doing the work of taking so much personal responsibility for their growth as men and fathers.We sat down to talk with Adi and Nick about: finding self-compassion and what it looks like to do the conscious work of repairing as a parent how to avoid the trap of parentified dynamics with your partner the often unaddressed desire to feel valued as men and whether or not that equates to ‘needing’ the women in their lives reimagining privilege in a society where we’ve lost track of what it means to support one another in community..and so much more! Connect with Adi: https://www.adijaffe.com/ (Website) Connect with Nick on Instagram https://www.instagram.com/eltexmex/ InstagramWe are so excited to be back! Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube! And look out for all new episodes of Cheaper than Therapy on August 11! This podcast is, for sure, Cheaper Than Therapy.Connect with Vanessa:    •    Instagram: @vanessasbennett (https://www.instagram.com/vanessasbennett/)    •    Website: vanessabennett.com    •    TikTok: @ (https://www.tiktok.com/@thecodayoda)itsvanessabennettConnect with Dené:    •    Instagram: @dene.logan (https://www.instagram.com/dene.logan/)    •    Website: denelogan.com    •    TikTok: @denelogan (https://www.tiktok.com/@denelogan)Again, don't forget to subscribe so you never miss an episode! If you're interested in being one of our live anonymous coaching episodes, you can apply at the link in the show notes.And follow or subscribe to our IG, TT or YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our 4th and final “best of” is an episode where we answered a listener question. Ep: 181 Q&A: Reciprocal vs Transactional RelationshipsThis episode is one of the most honest, relatable, and clarifying conversations we’ve had about how codependency quietly shapes our relationships—and how resentment can be a powerful wake-up call.This one is an invitation to zoom out, take radical ownership, and shift from silently simmering to soulfully relating.Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube! And look out for all new episodes of Cheaper than Therapy on August 11! Connect with Vanessa:    •    Instagram: @vanessasbennett (https://www.instagram.com/vanessasbennett/)    •    Website: vanessabennett.com    •    TikTok: @ (https://www.tiktok.com/@thecodayoda)itsvanessabennettConnect with Dené:    •    Instagram: @dene.logan (https://www.instagram.com/dene.logan/)    •    Website: denelogan.com    •    TikTok: @denelogan (https://www.tiktok.com/@denelogan)Again, don't forget to subscribe so you never miss an episode! If you're interested in being one of our live anonymous coaching episodes, you can apply at the link in the show notes.And follow or subscribe to our IG, TT or YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our next ‘best of’ episode was episode 192: Men’s “Clarity” After Sex. This conversation cracked open a raw, honest, and often unspoken exploration of modern relationships, intimacy, and how patriarchal conditioning impacts us all—especially around sex.If you've ever wondered why sex sometimes feels more disconnecting than connecting, or you're longing for a deeper conversation about emotional safety, sexual shame, and sacred union—this one will stay with you.Over the next 4 weeks, we’re re-airing some of our favorite episodes to gear you all up for what’s to come. Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube! And look out for all new episodes of Cheaper than Therapy on August 11! Connect with Vanessa:Instagram: @vanessasbennettWebsite: vanessabennett.comTikTok: @itsvanessabennettConnect with Dené:Instagram: @dene.loganWebsite: denelogan.comTikTok: @denelogan------------------------------------------------------------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 188: BEST-OF: What Does My Inner Child Need?Our 2nd “best of” is one of our live coaching episodes. We dive into: what codependency and anxious attachment often look in real life—and why they’re so hard to untangle a roadmap for staying with discomfort instead of outsourcing soothing—without shame.Over the next 4 weeks, we’re re-airing some of our favorite episodes to gear you all up for what’s to come. Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube! And look out for all new episodes of Cheaper than Therapy on August 11! Connect with Vanessa: Instagram: @vanessasbennett Website: vanessabennett.com TikTok: @itsvanessabennett Connect with Dené: Instagram: @dene.logan Website: denelogan.com TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the next 4 weeks, we’re re-airing some of our favorite episodes to gear you all up for what’s to come. This conversation with Danny Morel was one of our absolute favorites. We sat down with Danny to talk about -reframing love, attachment, partnership and forgiveness. This episode was a profound exploration of what will be required to heal collective wounds between men and women.Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube! And look out for all new episodes of Cheaper than Therapy on August 11! Connect with Vanessa:Instagram: @vanessasbennettWebsite: vanessabennett.comTikTok: @itsvanessabennettConnect with Dené:Instagram: @dene.loganWebsite: denelogan.comTikTok: @denelogan------------------------------------------------------------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt final episode of Cheaper than Therapy the Podcast, we reflect on the last four years, all of our challenges and personal growth, and the significance of our friendship while preparing to close this chapter. While it’s farewell to the podcast for now, it’s not farewell to us. Join our online community to stay in touch with multiple live weekly process groups and workshops, and stay in touch with us for upcoming retreats. What You’ll Gain from this Episode:✨How both of our perspectives on so many things have evolved since the podcast’s early days, from the challenges of motherhood to deepening our clinical skills, and how much we’ve used the podcast for processing life experiences✨ An emphasis on how our shared struggles have shaped our friendship and influenced our professional work, and how candidly the topic of motherhood has been approached on Cheaper than Therapy the Podcast since day one✨Gratitude for our friendship and the unique dynamic we’ve built between us, and how supporting each other’s growth has been vital to both the podcast’s success and our personal journeys✨As we prepare to end the podcast, we do so with gratitude and reflect on the importance of honoring life’s cycles, embracing endings as a necessary part of growth🎙This podcast is definitely Cheaper than TherapyOur podcast is ending but we aren’t leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more hereConnect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda Connect with Dené: Instagram: @dene.logan Website: denelogan.com TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our second to last episode of Cheaper than Therapy the Podcast, we sit down with Reverend Michael Beckwith, founder of the Agape Spiritual Center, the Take Back Your Mind podcast, and bestselling author of  “Life Visioning™,” “The Answer is You,” and “Spiritual Liberation.” Reverend Michael shares journey from being a psychobiology major to becoming a spiritual leader and the profound insights he’s gained along the way, particularly about the rise of the feminine energy and spiritual awakening. What You’ll Gain from this Episode:✨The global shift toward feminine energy and collective spiritual awakening, and why Reverend Michael believes that this movement is essential for healing the planet and fostering deeper unity among people✨ Reverend Michael’s personal spiritual experiences, including profound mystical events that changed his perception of reality, and how these moments helped him embrace his spiritual gifts and lead others on their own awakening journeys✨The need for living with intention, rather than reacting to circumstances, and how intention acts as a guiding force, helping individuals align with their spiritual purpose in order to navigate life more authentically and meaningfully🎙This podcast is definitely Cheaper than TherapyConnect with Reverend Michael Beckwith:WebsiteInstagramPodcastOur podcast is ending but we aren’t leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more hereConnect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda Connect with Dené: Instagram: @dene.logan Website: denelogan.com TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 234: Friendships & GoodbyesIn this emotional and reflective episode of Cheaper than Therapy the Podcast, we discuss the cycles of relationships, touching on our personal friendship dynamics and the upcoming conclusion of Cheaper than Therapy the Podcast after an incredible 4 years. What You’ll Gain from this Episode:✨ An emphasis on the importance of prioritizing friendships over romantic relationships, which often get placed on a societal pedestal, and how our friendship has thrived because of our commitment to this mindset✨The cyclical nature of relationships, using the metaphor of a spiral to illustrate how old wounds and dynamics resurface, but with each turn of the spiral, they move further from the center, showing growth and healing✨Exploring the concept of respecting where each person is in their development and capacity to engage in relationships, and how recognizing that capacity in one another helps prevent the ego from taking a “one-up” position, allowing for empathy and understanding✨The conclusion of Cheaper than Therapy the Podcast after 4 years together, our immense gratitude for this journey, our guests, and you - the amazing community we’ve built together🎙This podcast is definitely Cheaper than TherapyOur podcast is ending but we aren’t leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more hereInterested in joining Vanessa’s substack? Email Sondra@vanessabennett.com for more informationConnect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda Connect with Dené: Instagram: @dene.logan Website: denelogan.com TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Cheaper than Therapy the Podcast, we sit down with Sabrina Zohar, a prominent voice in dating and relationship psychology and host of the Sabrina Zohar Show, a top resource for no-nonsense relationship advice backed by the expertise of board-certified and licensed psychologists. What You’ll Gain from this Episode:✨ How dating emotionally unavailable people will often lead to the realization that you are emotionally unavailable, showing the importance of accountability vs blame in relationships ✨Why we should challenge common social media dating advice like “If they wanted to, they would,” due to a need for deeper self-reflection and understanding, rather than blindly following oversimplified advice✨How past trauma can influence current dating patterns and the importance of healing from these experiences so you are able to approach relationships by prioritizing authenticity and depth over superficial connections✨The importance of maintaining high standards in dating without getting caught in unrealistic ideals, and to begin prioritizing compatibility and shared values over physical appearance or fleeting excitement🎙This podcast is definitely Cheaper than TherapyIf you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!Connect with Sabrina:WebsitePodcastCheck out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more hereConnect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Cheaper than Therapy the Podcast, we sit down with Michelle, who is struggling with her husband’s mental health issues and their recent impact on their family dynamics. The conversation explores step-parenting, mental health in relationships, and more.What You’ll Gain from this Episode:✨ The difficulties in finding common ground with her husband regarding parenting decisions, especially as her children have grown older✨ What to do when when mental health struggles have created an ongoing sense of unpredictability and fear within the family dynamic✨ Approaching conversations with curiosity and vulnerability, and the possibility that open communication about their fears and past traumas could help alleviate some of the tension in the relationship✨Why it’s important to take accountability in relationships and address your own trauma to recalibrate your own nervous system to better cope with the present, and how by doing the necessary inner work, you can embrace the good surrounding your external🎙This podcast is definitely Cheaper than TherapyRemember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more hereConnect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Cheaper than Therapy the Podcast, we sit down with Gabriella Ulloa and Meadowlark Monaghan, co-hosts of the “Thoughts May Vary” podcast; a podcast about changing our minds, with the common threads of mental health and nuance weaved throughout. We talk about mental health and the value of open, honest conversations & feeing understood in relationships.What You’ll Gain from this Episode:✨Normalizing exploring mental health conversations in an approachable and authentic way, without falling into toxic positivity ✨The value of holding space for differing opinions and the need for discussions that allow for change and growth✨Approaching the topics of mental health with compassion and understanding, and the importance of feeling safe to speak openly about difficult subjects without fear of judgment✨The importance of vulnerability in relationships, both romantic and platonic, and why showing up authentically, especially in the messiest parts of life, is crucial for building deep, authentic connections🎙This podcast is definitely Cheaper than TherapyIf you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!Connect with Gabriela and MeadowlarkWebsiteThoughts May VaryCheck out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more hereConnect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Cheaper than Therapy the Podcast, we sit down with Sarah, who is grappling with the aftermath of overhearing a negative conversation about herself between her in-laws and parents. What You’ll Gain from this Episode:✨Exploring the motivation behind listening to a recorded conversation and why it’s important to consider the deeper truths that might be present in the feedback✨The challenge of reconciling the desire for space and healing coupled with the pressure from others to resolve the conflict quickly, and why setting boundaries for space to process your emotions is important✨Why personal accountability is important and how our past experiences can influence our behavior✨Sometimes healing can be complicated and relationships have to change, so allowing yourself to feel your emotions fully is important for a sense of clarity, self-awareness, and spiritual growth🎙This podcast is definitely Cheaper than TherapyRemember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more hereConnect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Cheaper than Therapy the Podcast, we sit down with Africa Brooke, internationally acclaimed consultant, credentialed coach, speaker, and podcaster to discuss self-censorship, brave expression, navigating complex social dynamics, and how to trust your inner voice. Her book, The Third Perspective: Brave Expression in the Age of Intolerance is available now! What You’ll Gain from this Episode:✨Why non-binary thinking is necessary to breaking free of self-censorship and having open, authentic conversation✨The significance of brave expression in the age of intolerance, and the struggle to remain authentic when facing societal pressures that go against your own truth✨How social media may have amped the culture of fear and intolerance, and why focusing on meaningful posting and interacting may have more authentic results than performative social media presences✨The necessity of holding space for nuance in difficult conversations, and why true understanding doesn’t always mean agreement🎙This podcast is definitely Cheaper than TherapyConnect with Africa Brooke:WebsiteInstagram                                                                The Third PerspectiveIf you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more hereConnect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Cheaper than Therapy the Podcast, we sit down with Erica to talk about her struggles with managing strong emotions and staying grounded in emotionally overwhelming situations, and what to do when you tend to outwardly focus on others when overwhelmed, and how to trust your inner voice and listen to Self. What You’ll Gain from this Episode:✨How somatic tools can help manage intense feelings during moments of emotional overwhelm✨ The importance of self-compassion and acceptance when dealing with big emotions, and how to uncouple negative beliefs from emotional reactions✨Why being emotionally vulnerable and authentic can feel challenging when learning how to trust your inner voice🎙This podcast is definitely Cheaper than TherapyIf you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more hereConnect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Joy Harden Bradford, licensed psychologist, author, speaker, and founder and host of Therapy for Black Girls, a podcast and platform dedicated to making mental health topics more relevant and accessible for Black women. We discuss Dr. Joy’s journey to creating a significant platform aimed at destigmatizing mental health issues among Black women, community, generational trauma, self-awareness and spiritual growth, and more. What You’ll Gain from this Episode:✨The critical role that community plays in mental health, particularly in the context of collective trauma and support systems✨Dr. Joy emphasizes the intertwined nature of spirituality and mental health in Black communities, advocating for a holistic approach to well-being.✨The impact of generational trauma and the importance of acknowledging and healing these deep-seated wounds to foster overall mental health🎙This podcast is definitely Cheaper than TherapyConnect with Dr. Joy WebsiteInstagramSign up for Therapy for Black GirlsIf you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more hereConnect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.