Happy Monday cheeky pals!! Couple of big items on the agenda this week: Get deep on moving for a cause with Jenna (check out her mospace here)Give you a long-awaited merch update!!Introduce you to your latest and greatest weekly weapon (do your homework here)Keep each other accountable to some cross training and sleep goalsDiscuss Anna's transition to a Hybrid Athlete 🤝Sponsor shoutout: Kic has now added Marathon to their KICRUN training program repertoire for people wanting to buil...
Helloooooo Cheeky friends!We had a lot to get through on today's show...and we were once again lucky enough to have sleep expert Dr Olivia Knowles on the show to chat through how to optimize your sleep pre race, sleep banking, how running impacts your sleep, napping, bedtime routines, caffeine, and how a few small changes can make a massive difference over time. Liv did her Bachelor and Honours of Exercise and Sport Science before going on to do her PhD. Her research in her doctorate explores...
Happy Monday cheeky friends! On today's show: we’re talking about the relationship between sleep and running, something that we started to learn the importance of in season three. We are lucky enough to have sleep expert Dr Olivia Knowles on the show to talk us through how sleep can impact your running. Liv did her Bachelor and Honours of Exercise and Sport Science before going on to do her PhD. Her research in her doctorate explores the impact of inadequate sleep on strength training and mus...
HELLO AND WELCOME TO SEASON FOUR!!!! Very happy to have you here and very happy to be back with each other in person! Today, we are going to discuss the pros and cons of racing for amateur runners, as well as how we're going to plan what to do next. We'll also have a catch-up on what’s happened over the last few weeks, talk through a couple of changes for season 4, and bring back a crowd favourite segment. Sponsor shoutout: Kic has made a new strength for running program, including 16 ma...
A final and hearty good morning to you armchair experts! Anna is back and we re-live in glorious detail the two biggest and most exciting events of them all: the women's 1500m final and marathon.The biggest congrats to every single athlete who competed for team Aus, you all make us massively proud!!And THANK YOU all for coming on this journey with us, it has been extremely fun 🧡Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Str...
Goooooood morning armchair experts!Today we welcome our London correspondent LEISH onto the show! We unpack the women's 10,000m final and then make some biiig predicitons for the men's marathon, men's 5000m final AND women's 1500m final. Huge if true.Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa
Good morning armchair experts!Anna is back on the mic after another big day in Paris to discuss...Women's 1500m semi's and how the finals might be shaping up to be the most exciting race... ever??Nina Kennedy's historic gold medalWe finish by discussing tomorrow's events and making some predictions for the upcoming women's 10,000m final.Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper &a...
Good morning armchair experts!Phoebe is joined by someone who is decidedly NOT Anna to discuss...The insaneee and highly controversial men's 5000m heats3 x aussie performances in the men's 800m heats1500m women's repechageWe finish by discussing tomorrow's events and making some predictions for the upcoming men's 800m repechage, women's 1500m semis AND (critically!!) women's 400m hurdles final SHOWDOWN!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna'...
Helloooo armchair experts! Day 6 was cooking with HEAT. We kick off the recording hot off the shock men's 1500m final result and unpack that, including getting slightly sidetrackedWe unpack the women's 1500m heats including the incredible performances from our 3 x Aussie queensWe finish by discussing upcoming events and making some predictions for the upcoming men's 5000m, 800m and women's pole vault!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's S...
Are you ready to become an armchair expert for the 10,000m?! Sure you are!!In this episode we:lose it in the first 60 secondsdiscuss what makes the 10000m event so excitingtell the story of the Aussie athlete you'll be getting behindgive you a run down of the race favouritesmake our own predictions of how it will unfoldENJOY, we did!!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper &...
Helloooo Cheeky chums! Join us AND special guest Eleanor aka Noz aka Spanish correspondent for our Day 5 aths wrap 🍌And what a day it was!We can't help but discuss a bit of the field action with 2 Aussie medals in the high jump and a stirring pole vault world recordWe witnessed one of the most dramatic 5000m finals in history, with a very strong performance from Australia's Rose Davies, another iconic run from Sifan, and some argy bargy between world record holder Tsegay and race favourite Ki...
Helloooo Cheeky friends! Join us for our Day 3 aths wrap!! Anna has officially attended her first Olympic event! We unpack the drama within the Women's 100m semi final as well what happened in the Women's 800 and Men's 1500 repechage rounds.Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa
Aaaaand just like that the Athletics are HERE. Join us for our Day 2 aths wrap!! Anna is coming to us LIVE from Paris and gives us a bit of insight into the vibes on the groundWe unpack the drama that was the Men's 1500m, Women's 5000m and Women's 800m heatsWe discuss wtf is a repechage and make some predictions for what's coming up next 👀Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh R...
Are you ready to become an armchair expert for the 5000m?! Sure you are!!In this episode we:discuss what makes the 5000m event so excitingtell the stories of the Aussie athletes you'll be getting behindgive you a run down of the race favouritesmake our own predictions of how it will unfoldENJOY, we did!!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotelle...
Are you ready to become an armchair expert for the 800m?! Sure you are!!In this episode we:discuss what makes the 800m event so excitingtell the stories of the Aussie athletes you'll be getting behindgive you a run down of the race favouritesmake our own predictions of how it will unfoldENJOY, we did!!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa
Are you ready to become an armchair expert for the 1500m?! Sure you are!!In this episode we:discuss what makes the 1500m event so excitingtell the stories of the Aussie athletes you'll be getting behindgive you a run down of the race favouritesmake our own predictions of how it will unfoldPLUS YOU GET A BONUS INTERVIEW with absolute superwoman Jess Hull!!!!!ENJOY, we did!!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava communi...
Oh hiiii, fancy seeing you here!One of the best parts of the Olympics is the sudden emergence of armchair experts every where you go. You can't avoid them: they're on busses, in the lift, at the water cooler. They argue over fine details of sports they'd never heard of before last week, have strong opinions on the judges scoring abilities in the latest breaking routine, and can confidently tell you who will win the most niche of events.So - we've made this for everyone who loves running but f...
👉 End of season 3 survey hereSurprise! Hello!Hear all about Phoebe's experience completing the Berlin marathon and our top ten takeaways from the trials and tribulations over the last few months.Thank-you all so so much for coming on the season three journey with us. We are honestly so grateful for your support. If you have five minutes spare and fancy going in the draw for some HAWT new cheeky merch, please fill out our end of season survey!!Follow us wherever you get your podcasts + Instagr...
Hey hello hi friends!👉 End of season 3 survey here! In our final ep before the Berlin Marathon we talk about how to make a race plan (or two or three) and a few different common race strategies used in long distance running. One of us tries something for the first time in 20* years and the other has gained a lifetime* friend. Before we do that, we rate our training, mindset, recovery and fuelling for the week and explain why. We then finish by crowning a cheeky team member of the w...
Happy Monday pals!! Today our deep dive is on PROTEIN as we realised that week that one of us is unknowingly falling very short of their protein requirements; turns out you actually need quite a bit of the stuff !! We unpack why you need it, signs you're not getting enough, and some strategies for upping your intake productively.Before we do that, we rate our training, mindset, recovery and fuelling for the week and explain why. We finish by crowing a queen of a cheeky team member of the week...
Mr kibria
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