Claim OwnershipChere M. Goode- The Recharge Strategist
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© Dr. Chere M. Goode
Description
Time to Recharge! Your health is your wealth. This podcast will give you health & wellness education to perform self care and recharge mind, body, & spirit. We all need scheduled time to unplug, reboot, and rejuvenate to keep stress at a minimum and keep our health at optimal function. Self care is no longer an option- It's a neccessity! Its an obligation we have to ourselves.
11 Episodes
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Recharge Conversation with Dr. David Banks & Dr. Chere M. Goode- The Recharge Strategist
Self Care Talk by The Recharge Strategist Dr. Chere M. Goode
Busy moms need self care to. Tune in...
8 recharge pillars of self care by Chere M. Goode
Tune in to Rerouting with Anissa Zabriskie. Im a guest on the show talking about rerouting your life and your health.
Maintaining focus is of utmost importance. Without focus we dont accomplish tasks or goals. Are you mentally, physically, & spiritually focused? This recharge podcast will give you 9 ways to maintain focus. Enjoy
All of us can be more productive! Here are 5 ways to give your day a productive boost!
Time to RECHARGE! Drinking water in the mornings is more beneficial to your overall health. Tune in to hear the 10 reasons why!
Stress is a part of life but listening to the warning signs that its time to Recharge and perform self care is a necessity. Recharge your mind, body, and spirit not just your gadgets!
The foods you eat can protect and nurture your brain or cause damage. You truly are what you eat. 10 foods that keep your brain healthy.
10 ways to recharge and perform self care in 10 minutes or less. All of us need to recharge- mind, body, and spirit. Self care daily is the best way to unplug, reboot, and rejuvenate your life. Live an enriched life through self care.
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