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© Choose Strong with Sally and Eddie McRae
Description
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals. Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
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Join Sally as she interviews the talented Drew Darby, who you might already know because he’s filmed and produced her last 4 documentaries!
Follow Drew on IG: @drewdarby
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Factor Meals: factormeals.com/sally50
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Join Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life.
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Camelbak Apex Pro Run Vest: https://www.camelbak.com/shop/packs/running/apex-pro-run-vest/CB-2940.html?dwvar_CB-2940_color=Black
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Manukora: Try some Honey With Superpowers™ - Head to https://www.manukora.com/sally to get 3 FREE Gifts with your Starter Kit - a $25 value!
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG
Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong Community.
Be sure to check out the new merch shop and don't forget to enter the STRONG LOVE GIVEAWAY on the @choosestrongpodcast Instagram account!
We appreciate your ratings and reviews as they help spread the good around!
Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
1THE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY!
+WIN 1 OF 10 HATS: SALLY'S YELLOW CHOOSE STRONG HAT
+WIN 1 OF 2 BARE PERFORMANCE NUTRITION: SALLY'S STACK
+WIN 1 OF 2 MAMMOTH TRAIL FEST 50K ENTRIES: SEPTEMBER 2024
+WIN 1 OF 2 DO THE WORK PACKAGES: SWEATSHIRT, SHIRT, STICKERS, ETC
TOTAL OF 16 PRIZES! WIN BY FOLLOWING THE CHOOSE STRONG PODCAST INSTAGRAM AND TAGGING TWO FRIENDS!
We dive into Eddie's Half-Marathon at the Surf City Marathon in Huntington Beach where he surprised himself running 90 seconds faster per mile than he expected to...and "felt great!"
We talk about how fitness and the power of consistently training over time to make big gains.
Support the podcast here by purchasing the Choose Strong book, app, or merchandise!
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Join Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it feels slow.
We answer your questions about training for the mountains and hills when you live in a flat area; running alone on the trails; fueling and overall nutrition and more!
Links Discussed in the Podcast:
THE CHOOSE STRONG/DTW MERCH SHOP
BARE PERFORMANCE NUTRITION DISCOUNT CODE
SALLY'S APP AND BOOK
Special thanks to YOU for being a part of the community! We love and appreciate each of you!
Please consider living a rating and review in Spotify! Thank you!!
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Join Eddie and Sally in this light-hearted episode as they answer YOUR questions; share stories; and discuss Eddie's most unideal long run in a storm.
Please consider supporting this podcast by visiting our sponsors, downloading Sally's App, book, or visiting our merchandise shop!
Get your DO THE WORK merch!
Download Sally's Strength App
NEW YOUTUBE EPISODE DROPS THIS WEEK ON SALLY'S CHANNEL
EVERY REVIEW AND RATING MATTERS! PLEASE CONSIDER LEAVING ONE!
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Factor Meals: factormeals.com/sally50
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG
SHOW NOTES:
-Losing mojo/motivation or steam while pursuing a goal
-5 ingredients to keep you consistent
-Get YOUR DTW gear here
As always thank you for being a part of the community! We appreciate you and we are always rooting for you!
#chooseStrong #doTheWork
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Order your Do The Work merchandise and pre-order Sally's Yellow Hat from her online store here
Visit Sally McRae's New Website! and download her Strength App!
Thank you so much for being a part of the community! We are looking forward to another stellar year with you!
Show Notes:
*2024 Kickoff
*Community messages
*Update on Eddie's Training
*Do the Work and picking a challenge/mindset for life instead of a season.
*Hat Giveaway (10 hats!)
InsideTracker: Save 20% on all InsideTracker tests with the code SALLY at checkout.
Hat Giveaway: contact@sallymcrae.com and/or tag @choosestrongpodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Fear and People Pleasing are some of the top reasons people either don't start or stop pursuing a goal. Listen as Eddie and Sally break down the 2023 year and vulnerably share stories from this year of having to overcome fear and people pleasing. The information in this podcast is for everyone and can be applied to any goal you're working toward!
Thank you for supporting Sally and Eddie this year as they expanded the podcast, Sally's YouTube channel; released a book and released 3 race documentaries. We know we couldn't have done it without you.
As always, we appreciate every thoughtful review and 5-star rating; if you have a moment, please leave one for us!
To support Eddie and Sally's content, please download the SALLY MCRAE STRENGTH AND RUNNING App: https://sallymcrae.app/
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Building toward a goal is filled with challenges and setbacks. Listen as Sally shares vital stories from her life that helped her achieve more than she thought was possible. We guarantee this episode will be filled with takeaways for everyone!
Consider supporting this podcast by purchasing Sally's Strength app or book: Choose Strong. https://linktr.ee/yellowrunner
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Don't miss this powerful, relatable podcast as Eddie and Sally sit down to talk REAL life challenges all people encounter when chasing a goal. You'll laugh and find invaluable nuggets of wisdom to apply to your everyday life.
To support Eddie and Sally's work, we encourage you to download the SALLY MCRAE STRENGTH APP or purchase Sally's CHOOSE STRONG book.
https://linktr.ee/yellowrunner
To send physical mail, you can send to the address below(please include return postage if you need something mailed back to you)
6771 Warner Ave
PO Box 2051
Huntington Beach, CA 92647
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
In this episode you will learn how to train your brain to be unstoppable and consistently show up for yourself every day.
We encourage you to listen, save and share this episode with anyone working toward a goal of any kind.
To support Sally and Eddie's work, please consider downloading the SALLY MCRAE STRENGTH APP or purchase Sally's latest book: CHOOSE STRONG
Lastly, we want to thank YOU for being a part of the community. We have loved interacting with YOU on our Facebook community page and through social media. If you have a moment to give a review, we'd so appreciate it.
If you would like to send Eddie and Sally a physical letter for MAIL DAY, you can do so at the address below. Please note, if you need anything mailed back, you MUST provide paid postage and a return address.
McRae
6771 Warner Ave
PO Box 2051
Huntington Beach, CA 92647
Please follow us on social media:
ALL LINKS HERE
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Details coming soon
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Western States, Wild Goals, & Marathons are just a few of the topics covered in this episode. Sally also breaks down your questions and shares some insight about her journey to becoming a professional athlete.
You'll smile and belly laugh while listening to this episode- as always we hope you just imagine yourself sitting at the table with Eddie and Sally as they banter and share hilarious stories in between the encouraging stuff.
Please take a moment and give a 5 star rating (and a review if you have time), every download and rating matters!
If you would like to support Eddie and Sally's podcast, YouTube documentaries, and creative content, we ask that you consider downloading SALLY'S STRENGTH APP
THANK YOU FOR BEING HERE...KEEP CHOOSING STRONG IN ALL YOU DO!
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Interested in running a 200 mile race? Listen as Eddie and Sally break down four 200 mile races and what it was like to experience them both from a runner and crew standpoint. This informative podcast will help you better understand the 200+ mile events; the overall investment (time and money), aid stations, rules, terrain, experience and so much more. We highly recommend you pass this podcast onto anyone you know who is considering running the 200 mile distance.
In this episode, Eddie and Sally discuss the Grand Slam of 200s which includes the following races:
COCODONA 250
TAHOE 200
BIGFOOT 200
MOAB 240
Note this is the FIRST in a TWO PART SERIES about the 200s. In Episode #38 Sally will be putting on her coach's hat and guiding you in how to successfully train and run a 200 mile race (fitness, training, gear, sleep strategies, pacing, and more!)
As always we want to thank you for supporting Eddie and Sally's work! Please consider downloading the SALLY MCRAE STRENGTH APP as another way to show your support!
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Mojo, Music, and Making Goals- Eddie and Sally sit down with a pot of coffee, a plate of cookies and YOU! Don't miss this colorful, heartfelt, and comical episode about training, life and goal chasing; we guarantee you'll be encouraged.
Consider supporting Eddie and Sally's work by downloading the
SALLY MCRAE STRENGTH APP or by purchasing Sally's book: CHOOSE STRONG.
We want to thank you for being a part of the Choose Strong community! You can join our online community on Facebook and give Eddie and Sally a follow on the following outlets:
Sally McRae Instagram
Sally McRae on YouTube
Choose Strong on Instagram
Choose Strong on YouTube
COROS WATCH DISCOUNT CODE: SALLY (this will get you a free accessory when you purchase a watch!)
If you have a free moment, please write a review on Spotify! Every rating and review is valuable to the team and we appreciate the time you take to make one.
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Marathon training, McDonald's and Motorcycles are just a few of the topics covered in this 90 minute banter between Eddie and Sally. Whether you're on your long run, driving in the car or snuggling into the couch with a cup of coffee, Eddie and Sally invite you to the table for some hearty laughs and down to earth conversation.
As mentioned in the podcast, Eddie and Sally's mailing address: (PLEASE PROVIDE PAID POSTAGE IF YOU WANT ANYTHING MAILED BACK TO YOU.)
6771 Warner Ave.
P.O. Box 2051
Huntington Beach, CA 92647
PROVIDE PAID POSTAGE IF YOU EXPECT ANYTHING TO BE MAILED BACK TO YOU.
To support Eddie and Sally's work, please consider downloading the SALLY MCRAE STRENGTH APP where you will find stand alone workouts, running programs and hybrid strength and running programs for every level of fitness.
As always, thank you for being here and thank you for being a part of the strongest community around! Keep Choosing Strong in ALL that you do!
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Listen as Eddie and Sally answer one of the most common life questions, "How do I keep going when it hurts?" Raw, relatable, and deeply insightful, everyone will benefit from this episode and we strongly encourage you to share it with your family and loved ones.
+Intro- light and fun per usual, Eddie and Sally banter a bit before diving in
+Sally's most asked question "How do you keep going?"
+Pain in Life vs. Pain in a Race
+Sally's stories: personal setbacks in races, lessons learned
+Coaching Hat: Sally guides athletes through discomfort and mental roadblocks and gives real-life coaching and crewing examples that have brought athletes success
+Powerful words, mantras and encouragement for the listener
We ask you support Eddie and Sally's work by downloading Sally's Strength App! The goal is to put out encouraging, helpful, and REAL content into the world and by downloading the app you help big time, so thank you in advance if you are already in the app!
Follow the CHOOSE STRONG PODCAST on Instagram and YouTube !
Follow Sally McRae on Instagram and YouTube!
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
Sally McRae just crossed the finish line as the Moab 240 champion which also crowned her as the Triple Crown of 200s Champion and the Grand Slam of 200s Champion. For the last 5 months Sally has been on a quest to complete Cocodona 250, Tahoe 220, Bigfoot 200 and Moab 240 and she had her heart set on winning the final race.
Listen in as Eddie and Sally break down the race; her strategy to win; and Sally's overall message about the pain we experience in a race compared to real life. Whether you're a runner or not, there's something for everyone in this episode that you can apply to your every day life.
If you love Eddie and Sally's work, we ask you to consider downloading Sally's Strength App where you'll find workouts, racing plans, and mental strength sessions to help you in your every day life and in racing. We appreciate your support of Eddie and Sally's app as it helps them put out content weekly!
SALLY MCRAE STRENGTH APP
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Curious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race.
Please consider supporting Eddie and Sally's work by downloading SALLY'S RUNNING AND STRENGTH APP.
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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
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Absolutely love this podcast, running, humor, life. Complete perfection!
Great podcast! So glad I found it. Loved the episode with Hellah. You would enjoy interviewing Raven (just st Google Run with Raven) - his running streak has gone on since 1975!