In this episode, we sit down with Kasia Sitarz, a transformational wellness architect, author, and speaker who helps people reconnect with their hearts and bodies through science-based emotional regulation and spiritual wisdom.Kasia shares her journey from professional athlete and clinic owner to heart coherence specialist, revealing how grief, injury, and burnout forced her to pause and rediscover who she truly was beneath the performance and perfection.This episode explores:What heart coherence really means and how it rewires your nervous systemHow your body communicates through emotion, intuition, and energetic alignmentThe balance between masculine structure and feminine flow in business and healingWhy unprocessed emotion leads to “dis-ease” in the bodyThe difference between judgment and discernmentHealing trauma through both solitude and relationshipsHow purpose, self-discipline, and compassion coexist in true self-masteryYou’ll hear real talk about choosing yourself, releasing old stories, and building resilience through spiritual and physical practice. Kasia reminds us that our hearts are not broken, only buried—and returning to them is the key to authentic power.Follow Kasia on Instagram: @kasia_sitarz Listen if you’ve ever:Outgrown old spiritual or self-help methodsFelt “aligned on paper” but heavy in your heartNeeded a reminder that healing doesn’t mean fixing—it means rememberingWe hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this episode of The Choose Your S.O.U.L. Show takes you behind the mic with Teresa, a comedian whose path into stand-up is as raw as it is inspiring. She opens up about how humor became both a survival tool and a craft, and why authenticity isn’t optional—it’s the heartbeat of comedy and life.The conversation dives into the hustle most audiences never see: the late nights, endless practice, and the balancing act of building relationships while chasing laughs. Teresa also gets candid about the shifting landscape of comedy post-COVID, the weight of cancel culture, and why showing up online is as critical as showing up on stage.What stands out is her perspective on laughter as medicine and how pain, when mined with honesty, can turn into material that connects deeply with people. The episode closes with her vision for the future and a reminder that comedy, at its best, is about connection—between performer, audience, and community.One of the biggest themes from this episode is how laughter acts like medicine, not only for the audience but for the comedian too. Teresa shows how authenticity is at the center of both comedy and personal growth—people connect most when you’re real. She also talks about taking painful experiences and flipping them into material that feels relatable, which is part of what makes comedy so healing.We get into how success in this field comes down to consistency and practice, the kind of grind that doesn’t always get seen but makes all the difference. Teresa highlights how the comedy world itself is both competitive and supportive, and how relationships within it can be tricky to navigate.The conversation also touches on the way COVID changed live performances, the growing importance of social media as a platform for comedians, and the tightrope of cancel culture that keeps comics mindful of their material. Through it all, Teresa reminds us that comedy is a long-term journey, one that demands dedication, resilience, and a real love for the craft.Connect with Teresa:Instagram: @teresadegaetanoPodcast: @twostandupgalspodUpcoming Shows & Other Events We hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review!Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this episode of the Choose Your S.O.U.L. show, we sit down with Haddie Djemal. a Media Trainer & PR Consultant, Emcee, Speaker and Brand Spokesperson.Haddie grew up between worlds. With a Tunisian father and Sudanese mother, her identity never fit neatly into a box—too light for some spaces, too different for others. In Texas, where you were expected to be either Black, white, or Mexican, she constantly felt the pressure to shrink, code-switch, or stay silent. Even when she pursued journalism, she was told neutrality made her credible, which meant watering herself down to be accepted.Haddie always knew she was meant for the spotlight. From five years old she dreamed of television, stories, and connection. That dream clashed with the immigrant script of “doctor, lawyer, engineer... or disgrace.” She tried law, but it didn’t stick. Acting and media did. Yet just as things started flowing, self-sabotage crept in. She packed her life into bags, moved to Tunisia for love, and found herself in the middle of a revolution with no safety net.Coming back broken and lost, Haddie hit a deep depression until her father asked her the question that changed everything: “Why can’t you be as fearless for yourself as you were for someone else?” That was the spark that shifted her from surviving to choosing herself.Her journey is messy, bold, and deeply human. Perfect for anyone ready to stop conforming and write their own story.What We Cover:Trading law school for acting and media, despite cultural pressure to conformMoving to Tunisia, only to face a revolution and a painful wake-up call about love and self-sabotageReturning home in depression until her father’s challenge reframed courage and choiceRedefining “identity crisis” as “identity obsession,” freeing herself from labelsSpiritual awakening that reshaped how she views story, community, and growthThis conversation dives into identity, belonging, fear, and freedom and why your story, raw and unfiltered, is your power.Connect with Haddie:Instagram: @haddiethehostPodcast: The Growth Game (coming soon)Coaching & Consulting: Storytelling, brand amplification, and media strategyWe hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review!Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this powerful episode of the Choose Your Soul Show, hosts Hakeem and Alysia sit down with Tanya Oliver — executive coach, speaker, author, and founder of the Ultimate Achievers Academy — to explore what it really takes to become the best version of yourself from the inside out.Tanya’s life today is a testament to what’s possible when you decide to stop numbing, stop performing, and start transforming. But it hasn’t always been success and fulfillment for her. Years ago, Tanya was 60 pounds overweight, battling addiction, crippling anxiety, and depression. She was stuck in self-sabotaging cycles and searching for happiness in all the wrong places.One day, faced with a breaking point, Tanya realized she had two choices — to end her suffering for good or to live on purpose. Choosing the latter, she began the relentless journey of building an extraordinary self through self-mastery, emotional intelligence, and daily non-negotiable habits.In this episode, Tanya shares:Her personal transformation from rock bottom to coaching elite performersHow to retrain your nervous system and break free from addictive patternsThe difference between peak performance and being stuck in overdriveWhy “grace and freedom within structure” is essential for sustainable successHow brainwave states like theta can help you reprogram limiting beliefsThe role of faith, intuition, and daily spiritual practices in building resiliencePractical tools for creating unshakable mental, physical, and emotional healthWhether you’re an entrepreneur, a high achiever, or someone ready to take full ownership of your life, this conversation will equip you with the mindset shifts, emotional tools, and proven strategies to elevate your entire way of being.Resources & Links Mentioned:Free Gift from Tanya: 10 Steps to Build Mental Strength & Reclaim Your Personal Power — Download at 10 Steps to Build Mental Strength and Personal PowerConnect with Tanya on Instagram: @tanyacoliverLearn more about the Ultimate Achievers AcademyWe hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this emotionally rich and soul-shifting episode, hosts Hakeem and Alysia welcome the magnetic and deeply wise Ashley Maland—a woman who didn't just survive trauma, she alchemized it into fuel for her purpose.From the age of 15, Ashley found herself in the grips of abusive relationships—cycles of gaslighting, manipulation, emotional suppression, and even physical violence that became her definition of love far too early. What began as early conditioning turned into a series of repeated patterns that kept her in survival mode for years. But rock bottom wasn’t the end for Ashley, it became the turning point.After one devastating breakup that triggered a complete collapse, she realized: “This isn’t who I am, and this isn’t what I deserve.” That moment sparked her soul’s awakening. She chose to go inward. She got radically honest with herself. And instead of clinging to brokenness, she broke free & has since become a voice for thousands of women reclaiming their power.Ashley is now a mother, mentor, and mirror to others, creating content that holds a sacred mirror up to the unspoken wounds so many carry. She’s known for her emotionally honest videos, raw car confessions, and the kind of wisdom that feels like a lifeline. Through her story, she reminds us all: your past doesn’t disqualify you—it qualifies you.💥 In this episode, we unpack:How Ashley broke free from generational patterns of trauma and abuseWhat it really looks like to go from survival mode to soul workThe subtle signs of emotional abuse most people ignoreHow to stop romanticizing dysfunction and redefine what love actually isNervous system healing + breaking the addiction to chaosWhy the “alone season” is the most sacred season of your lifeHow to parent with emotional integrity and protect your children from repeating cyclesAttachment styles, boundaries, and becoming a safe space for yourself firstCreating authentic content and being seen even when it’s uncomfortableLetting go of people-pleasing and societal expectations so you can finally choose yourselfAshley’s story is more than inspiring—it’s a roadmap for anyone who’s ready to walk away from patterns that no longer serve them and step into a future built on truth, alignment, and self-worth.✨ Connect with Ashley Maland:📲 Instagram: @ashleymaland🎤Podcast, Newsletter & Coaching: https://linktr.ee/theashleytaylorcoWe hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review!Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this powerful episode, we sit down with Melissa McAllister, a Functional Nutritional Therapy Practitioner (FNTP), Functional Nutrition Coach (FNC), and Restorative Wellness Practitioner (RWP), who went from Pepsi-loving French fry fanatic to one of the most respected gut health experts in the game.Melissa is a mother, truth-teller, fitness lover, and the creator of the M.A.D.E. Diet Program — and she’s here to break down how your gut is influencing everything: your mood, your metabolism, your mindset, and even your relationships.Whether you’re bloated, burned out, or craving balance, this episode is for you.💬 What We Talk About:Melissa’s personal gut health awakening & how motherhood sparked her health transformationThe #1 sign your gut is screaming for help — and why most women ignore itWhat’s hiding in your “healthy” protein bar and why it’s wrecking your gutThe missing link between your hormones, mood swings, and gut healthWhy “quick fixes” are sabotaging long-term wellnessGut health and menstrual cycles: what every woman should knowHow to reset your dopamine, ditch dependency, and reclaim true energyMelissa’s M.A.D.E. Method and the truth about therapeutic fastingHer take on protein obsession, intermittent fasting myths, and social media confusion around women’s wellnessThe power of structure with flexibility — and why you don’t need to be perfect to be healthy🧬 About Melissa McAllister: Melissa is a certified FNTP, FNC, RWP, and Therapeutic Fasting & Gut Health Expert. She’s the creator of the M.A.D.E. Diet, co-host of The Made Fitz Podcast, and passionate about helping people heal from the inside out. She believes in real food, real science, and real results — and that wellness should feel empowering, not overwhelming.Connect with Melissa: 🌿 Website: melissamadeonline.com 🌿 Instagram: @MelissaMade 🌿 Podcast: The Made Fitz PodcastWe hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this episode, we honor the history of Juneteenth and sit down with entrepreneur, wellness leader, and community builder Tyler Phillips — a man who has turned pain into purpose, systems into soul work, and youth programs into million-dollar movements.From football fields to federal funding, Tyler has made it his mission to equip the next generation with the tools they need to thrive mentally, physically, and financially. We dive deep into identity, ancestral trauma, financial literacy, and the cultural dynamics of being biracial in America. Tyler keeps it raw and real about the challenges of starting grassroots initiatives, leading as a father of three, and holding space for both wellness and rebellion.This isn’t just a conversation about freedom — it’s a masterclass in soul-led leadership, generational healing, and what it really means to be totally committed to your vision.What We Cover:Why Juneteenth is more than history — it’s a mirrorNavigating identity as a biracial leader in Black spacesThe impact of sports on purpose, resilience & businessWhat to do when no one shows up — and how to keep goingBuilding community centers and suicide prevention initiativesCreating alternatives to sports for youth: art, music, mental healthHealing the nervous system and expanding your capacity to receiveHow to move from poverty programming to financial empowermentBalancing family, purpose, and legacy as a father and entrepreneurConnect with Tyler on Instagram and follow his journey: @totallycommittedtyLearn more about Tyler's fitness services at https://www.totallycommittedfitness.com/Tap here to read his feature on MSN.com: 10 Entrepreneurs Leading the Business FrontierWe hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
This week on the Choose Your Soul Show, we welcome a powerful guest: Alana Joy Newton — a body-based truth-teller, psychotherapist, and soul guide who helps people come back home to themselves through storytelling, somatic healing, and radical self-reclamation.Alana’s journey from chronic disconnection, medical gaslighting, and a rare connective tissue diagnosis to spiritual awakening and embodied sovereignty is one of raw power and deep remembrance. She shares how she went from living as a “floating head” to reconnecting with her soul, healing through shadow work, and rejecting labels that once defined her.💫 Inside This Episode:Alana’s powerful origin story of soul disconnection at age sixHer journey through Western medicine and eventual diagnosis with Ehlers-Danlos SyndromeWhy she stopped identifying with her diagnosis and began a deep path of healing through embodimentThe difference between clinical psychology and spiritual guidanceHer first spiritual “download” and the moment she realized she was PleiadeanHow storytelling, psychedelics, and shadow work helped her reclaim her truthThe importance of memento mori and the gifts of death, ego death, and rebirthWhy nervous system regulation and gentle somatic practices are key to sustainable healingThe trap of labels, masks, and the journey toward personal sovereignty🛠️ Alana’s Offerings:1:1 Mentorship & Therapy - book a call through Alana's websiteBeneath the Surface: A group program for people ready to reconnect with emotions, body, and intuitionThe Masks We Wear: A signature workshop exploring identity, conditioning, and self-expression📘 Upcoming Book Contribution: “The Sovereign” – a multi-author collaboration featuring stories of reclaiming personal power🔗 Connect with Alana: Website: alanajoynewton.com Instagram: @alana_joy_newtonWe hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this deeply moving episode, we sit down with Brett Cotter to unpack the emotional, energetic, & spiritual layers of suicide, grief, and healing. This conversation is about raising consciousness—and learning how to witness pain with presence and compassion.Brett shares insights from his 25+ years of guiding others through trauma, anxiety, & grief. He has brought his signature method to Fortune 500 companies, hospitals, schools, military bases, and retreat centers across the country.He is the author of The Stress Is Gone Method, The Suicide Prevention Family Handbook, and 3 Keys to Managing PTSD. If you or someone you love is silently suffering, this episode offers understanding, validation, & tools for profound transformation.🧭 What We Explore:Why suicide is misunderstood. We often shift blame and miss warning signs when someone dies by suicide. Brett challenges the stigma and reveals how real compassion means taking the time to truly listen.Patterns, pain & spiritual awakening. Brett shares how his jealousy and relationship sabotage were rooted in childhood trauma—and how energy work helped him release those patterns from the body and soul.Healing stored trauma through the body. Emotions often live in places like the heart, colon, or kidneys. Brett explains how identifying and releasing this pain with breath, touch, and spiritual guidance can change lives instantly.Reconnecting with loved ones beyond the veil. Grief doesn’t have to end in disconnection. Brett offers a dream ritual to connect with passed loved ones, proving that love—and consciousness—transcends the physical.How to help someone in crisis. Learn Brett’s 5-prompt technique to support someone struggling with suicidal thoughts. It’s not about fixing—it’s about listening, co-regulating, and being a safe space.Soul contracts, grief & letting go. We discuss how every soul has its own path—even if it ends in tragedy. Instead of blame, can we choose presence, gratitude, and spiritual growth?🛠️ Resources Mentioned:Brett’s Stress Is Gone Membership: 25 live classes a month for just $15Suicide Prevention and Family Recovery Handbook by Brett CotterDaily self-regulation rituals and energetic healing toolsTechniques for contacting passed loved ones in dreams5-step dialogue process to support someone with suicidal thoughtsClick Here to Follow Brett on InstagramClick here to work with Brett through coaching, retreats & more 📲If you liked this episode, leave us a review! Make sure you follow @chooseyoursoulshow on instagram📰Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this powerful episode of the Choose Your Soul Show, we sit down with the multi-talented David Dayan Fisher—former Hollywood actor, conscious creator, artist, and author of over 15 books on Amazon—to unpack the deep emotional roots of rejection, anger, and transformation.David shares his inspiring story of going from playing violent "bad guy" roles in film for 25 years to walking a path of healing, consciousness, and love. What began with a simple moment disciplining his dog became a mirror into his own childhood trauma—and the catalyst for a life-altering journey into self-awareness and soul work.🧠 What we explore in this episode:David’s awakening moment The legacy of childhood trauma and how it subtly shapes our adult behaviorsHow playing angry characters on screen mirrored unresolved pain in his lifeBreaking generational cycles through somatic awareness and inner workWhy true transformation starts with taking responsibility for your projectionsIf you’re on a journey to:Heal emotional wounds rooted in childhoodReclaim your inner power and self-expressionUse past pain as fuel for conscious creation and leadership...then this episode is a must-listen.📚 Explore David’s Work: Check out his books and art on his website🎥Tap here to book an evolutionist call with David 📲 Follow David on Instagram: https://www.instagram.com/daviddayanfisher/We hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on Instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this episode of Choose Your S.O.U.L., we’re joined by Sarah Kleiner, a quantum and circadian biologist whose personal healing journey led her to powerful, nature-based practices around light, hormones, and holistic health. 🌿Sarah is Board Certified in Applied Quantum Biology by the American Naturopathic Medical Board and holds certifications in Circadian Biology (Quantum Biology Collective) and Nutrition (National Academy of Sports Medicine). With over 14 years of experience, she’s helped clients around the world reclaim vitality by aligning with nature’s rhythms. 🌎Her passion for wellness began when her daughter experienced a regression into non-speaking autism at age one, shortly after a medical procedure. That moment sparked Sarah’s lifelong commitment to uncovering the true root causes of health and healing. 🌟From overcoming infertility and autoimmune issues to launching a circadian rhythm tracking app, Sarah’s story is a masterclass in reclaiming health through nature’s original medicine: sunlight, sleep, and aligned habits. ☀️✨ In this episode, you’ll learn:Why light is the most underutilized health tool—and the best place to start healingThe truth about blue light, morning routines, and syncing with nature’s rhythmWhat leptin really is (hint: it’s more important than insulin!) and its role in energy, fertility, and weight lossHow circadian alignment impacts gut health, mental well-being, and melatonin productionWhy Sarah quit all the “protocols” and focused on foundational healing—which led to a natural pregnancy and major breakthroughsThe science of UVA, UVB, infrared light, and the power of sunset 🌅How to use the MyCircadian App to optimize light exposure, vitamin D, and sleepTips for lighting your home, detoxing digitally, and creating restful eveningsThe emotional and quantum side of healing—visualizing your future and manifesting from your soul 💫📲 Links & Resources:Download the MyCircadian AppExplore Sarah’s CoursesFollow Sarah on InstagramBlue Light Blocker Recs: Raw Optics (code: SARAH), VivaRays (code: YOGI), or Spectra 479 on Amazon 🕶️🌱 Ready to ground your health, glow from within, and rewire your biology the natural way? This episode will light the path—literally.🎧 If you loved this episode, leave us a review, subscribe, and share it on your socials! Follow us on Instagram: @chooseyoursoulshow📰 Never miss an episode—sign up for the newsletter: chooseyoursoul.show💫 Follow the hosts: @bigdreamhakeem & @thesourcejunkie
In this episode of The Choose Your S.O.U.L. Show, we dive deep into the concept of reality, transformation, and personal evolution. Our special guest, Chris Spruell, shares his jaw-dropping story of survival after being hit by a truck—an experience that led to a profound awakening.Chris, a personal trainer, natural bodybuilder, and devoted father, opens up about his journey from a turbulent past to discovering his higher purpose. He reflects on simulation theory, breaking free from societal programming, and the power of self-awareness in shaping our reality.Join us as we explore: 🔥 The accident that changed everything 🔥 Seeing life as a video game and leveling up 🔥 The connection between simulation theory, religion, and consciousness 🔥 How to break free from limiting beliefs and step into your purposeThis episode is packed with deep insights, humor, and thought-provoking discussions that will challenge how you see the world. Tune in and start playing your game with full awareness.We hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this episode of the Choose Your S.O.U.L.. Show, we sit down with Srna Klotz — professional dancer, artistic director, choreographer, and founder of the nonprofit Ô’tänamos — to explore the transformative power of dance and movement therapy.Born and raised in Macedonia, Srna began her performing career at age 7, eventually training in the prestigious Vaganova Method and spending 15 years with the Macedonian Opera and Ballet. After immigrating to the U.S., she expanded her repertoire to include contemporary, hip hop, and Latin/ballroom styles, performing at prestigious venues like The Rainbow Room at Rockefeller Center and across Europe and the U.S.But SRNA’s story goes far deeper than her artistic success. Growing up in a household affected by domestic violence, dance became her sanctuary — a refuge for self-expression and healing. Today, she brings that same healing power to others through her work with underserved youth, seniors, Alzheimer’s patients, veterans, and more.This powerful conversation dives into the mind-body connection, the science behind how movement triggers hope molecules (natural antidepressants), and how creative expression can unlock emotional healing at every stage of life. Whether you’re a lifelong dancer or someone looking for a new way to process emotions and reconnect with your body and soul, Srna’s story will inspire you to move — literally and figuratively — toward your own healing.📲Tap here to follow Srna on Instagram💗Srna’s Nonprofit - Ô’tänamos Website: https://otanamos.org/🌆Salsa on the Pier - NYC (Free Dance Events) Info: https://www.salsanewyork.com💃🏽Taj Lounge - Salsa Mondays NYC Website: https://www.tajlounge.comWe hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this episode of The Choose Your S.O.U.L. Show, we sit down with relationship healer Natalie Russell to dive deep into breaking toxic relationship cycles and stepping into self-worth. Natalie shares her powerful journey from self-destruction to self-love, revealing how unresolved childhood wounds, subconscious patterns, and attachment styles shape the relationships we attract.We discuss:✨ Why we repeat toxic dynamics (and how to break free) Unresolved childhood wounds, attachment styles, and subconscious beliefs often lead us into repeating unhealthy relationship patterns. Natalie explains how self-awareness and shifting internal narratives help break the cycle. True transformation comes from recognizing these patterns and consciously choosing different dynamics.✨ The connection between self-worth and the relationships we attract Our relationships mirror our self-perception—when we lack self-worth, we attract people who reinforce that belief. Setting boundaries, embodying self-love, and healing inner wounds shift the dynamic, drawing in healthier connections. When we choose ourselves first, we naturally attract relationships that align with our value.✨ Masculine & feminine energy balance in love and life The polarity between masculine and feminine energy creates harmony in relationships, but imbalances can cause conflict. Learning to embrace our natural energy and finding a partner who complements it deepens connection and attraction. The key is self-awareness—knowing when to step into each energy to create balance.✨ How fitness & self-discipline impact intimacy and confidence Physical health directly influences confidence, energy levels, and emotional resilience, all of which impact relationships. Prioritizing self-care fosters discipline and self-respect, strengthening both attraction and connection. A shared commitment to well-being enhances intimacy and long-term compatibility.✨ The role of spiritual growth in relationships A spiritual awakening can either strengthen or challenge a relationship, depending on alignment and mutual respect. While growth should never be forced, shared values create deeper connection. True partnership allows space for personal evolution while maintaining harmony.Tap here to Connect with Natalie on Instagram Tap here to work with Natalie and check out her workThis conversation is packed with insight, humor, and practical steps to help you elevate your relationships—starting with the one you have with yourself. Tune in, grow your mind, and strengthen your soul with us today!📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this episode, we sit down with Sherown Campbell, whose journey from breaking records on the track to breaking his spine and defying medical odds is nothing short of extraordinary. Sherown shares his story of resilience, mindset, and transformation after a life-altering spinal cord injury, revealing the lessons he’s learned along the way.Lessons & Takeaways from this Episode:Sherown’s story is a testament to the power of the human mind in overcoming even the most unexpected challenges. After a wrestling accident left him paralyzed, he was forced to completely redefine his relationship with his body, goals, and daily life. Instead of dwelling on what was lost, he focused on small victories—each movement, each milestone, each moment of progress. His journey shows that healing is not just physical but deeply tied to mindset, emotional resilience, and belief in what is possible.One of the biggest lessons from this conversation is the importance of consistency and patience. Progress doesn’t happen overnight, and setbacks are inevitable, but what truly matters is how we respond to them. Sherown shares how he had to let go of comparing himself to his past self and instead focus on the present—measuring success in terms of what he could do today that he couldn’t do yesterday. This shift in perspective is a game-changer for anyone struggling with adversity, whether it’s physical, mental, or emotional.We also dive deep into the connection between mind, body, and spirit. Sherown explains how stress directly affects his nervous system and why emotional control is essential for his mobility. This insight reinforces how vital it is to take care of our mental and emotional health—not just for peace of mind but for our overall well-being. The body listens to the mind, and when we align our actions with positive habits, we create the foundation for long-term success.Finally, this episode is a powerful reminder that we always have a choice. Whether it’s choosing gratitude over self-pity, action over excuses, or discipline over comfort, our daily choices shape our reality. Sherown's story challenges us to reframe our struggles, find purpose in our pain, and keep striving toward the best version of ourselves—one step at a time.We hope we can inspire you on this journey with us 🫱🏼🫲🏽Tap here to follow Sherown on Instagram & watch his journey📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this episode of Choose Your S.O.U.L., we sit down with Will Jackson, a father, educator, and former athlete whose journey is nothing short of transformative. From growing up as a mixed-race kid in Minnesota to navigating identity and purpose, Will opens up about the pivotal moments that shaped his path.We explore:The Role of Sports in Identity and Growth Will and Hakeem share their experiences as young athletes, highlighting how sports can provide validation, teach resilience, and foster a sense of community. But they also discuss the darker side—politics, favoritism, and the struggle to transition after sports end.Choosing Yourself Through Adversity Will's candid reflections on the "dark place" many face—whether from loss, failure, or self-doubt—offer valuable insights on finding purpose. His journey from self-centeredness to servant leadership reveals how adversity can spark profound transformation.Finding Your Purpose and Trusting the Path The conversation dives deep into the idea that your path, no matter how difficult, is leading you to where you’re meant to be. We discuss the importance of embracing challenges as part of the process and how unwavering faith in your vision can help materialize your goals, even when life feels uncertain.The Spiritual Awakening of Parenthood Will shares how becoming a father awakened a deeper sense of purpose and spirituality. He reflects on balancing sacrifice with self-care, the lessons he’s teaching his son, and how parenting has redefined his understanding of legacy and love. The conversation also emphasizes the powerful duality of having both feminine and masculine energies in the household. Will and Alysia discuss how this balance fosters emotional resilience, nurtures personal growth, and provides children with a holistic foundation of love and guidance.Tune in for a heartfelt, raw, and inspiring conversation that reminds us of the importance of resilience, vision, and trusting that even life’s toughest moments are guiding you to something greater.We hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review!Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie
In this episode of Choose Your S.O.U.L., we welcome special guest Reign Morton—a community builder, healer, and artist advocate who has transformed his life and inspired others through the power of sound, service, and artistry. Reign shares his journey of resilience, creativity, and purpose, offering insights into how we can use our unique gifts to heal ourselves and our communities.Topics Covered:The Healing Power of Sound and Voice Reign explains how using your voice to create sound vibrations impacts you on a cellular and energetic level. He highlights the ancient roots of sound healing and its ability to foster unity and emotional release.Reign’s Journey of Creativity and Purpose From his Southern Baptist roots to life in Los Angeles, Reign shares how challenges like self-doubt and rejection ultimately led him to embrace his voice and shift from performance to healing through music.Community and Service as Growth Tools Reign discusses how volunteering and surrounding himself with supportive people helped him rediscover joy and reconnect with his purpose.Elemental Intelligence for Self-Discovery Learn how understanding the elements (earth, air, fire, water) can reflect different aspects of yourself and guide personal growth.Mind-Body-Spirit Integration Reign emphasizes balancing mental, physical, and spiritual practices for a strong foundation and offers tips on creating daily routines to activate these areas.AYE CHO EMI: A Vision for Healing Reign shares his vision for AYE CHO EMI, a community space in Los Angeles dedicated to fostering creativity and connection. His mission is to create sacred spaces for healing and make Sundays meaningful again.❤️ Support LA Fire VictimsAYE CHO EMI is located in Highland Park, CA, near areas impacted by recent fires. We’re coming together to help affected families.How to Donate: Send contributions to $AyeChoEmi on Cash AppEvery donation helps provide much-needed relief and support. Let’s show our compassion during this challenging time.Connect with Reign:Personal Instagram: @ReignTheArtistAYE CHO EMI Instagram: @aye_cho_emiIf you enjoyed this episode, leave us a review, subscribe to the show, and share it on your socials!📲 Follow us on Instagram: @chooseyoursoulshow 📰 Never miss a show—sign up for our newsletter 🎙️ Follow the hosts: @bigdreamhakeem & @thesourcejunkie
In this transformative episode we sit down with Catherine Worsley, a healer and spiritual guide who helps women reconnect with their true selves through inner child healing and deep spiritual work. Katherine shares her journey of rising from a life of trauma, PTSD, and homelessness to creating a thriving, purpose-driven life.Together we explore the healing power of solitude, the balance of masculine and feminine energies, and the critical role of self-worth in manifestation. Catherine’s insights and personal story will inspire you to break free from limiting beliefs, embrace authenticity, and create space for growth and creativity.Topics Explored:Catherine's Journey from Trauma to Transformation Catherine shares how she overcame PTSD, anxiety, and homelessness, turning her darkest moments into a spiritual awakening. Her story highlights the resilience and power within us all to rebuild and heal.The Role of Inner Child Healing Dive into the significance of inner child healing as a tool to reconnect with your authentic self. Catherine reveals how revisiting past wounds can lead to profound self-discovery and empowerment.Finding Balance in Masculine and Feminine Energies We discuss the importance of balancing action-oriented masculine energy with intuitive feminine flow, and how this harmony creates a fulfilling and authentic life.The Impact of Self-Worth on Manifestation Catherine uncovers how self-worth, more than self-belief, is the key to manifesting abundance and breaking through subconscious blocks.Follow Catherine on Instagram @catherineworsley_ to learn more about her workPlus, don’t miss the upcoming Reclamation Mastermind on January 19th! This three hour course features the internal healing techniques of Catherine combined with the Masculine Methods of Hakeem. Together, they will guide you in identifying your unique balance of feminine and masculine polarities, empowering you to embrace the inevitable dualities of life.We hope we can inspire you on this journey with us 🫱🏼🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow & tag @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource
In this episode of Choose Your Soul, we’re joined by Brianna, a powerhouse mentor in women’s empowerment, holistic healing, and business. Bri’s story is one of resilience and innovation—starting her first business with just $10, she scaled it into a thriving enterprise before pivoting to her true calling: guiding others toward balance, self-discovery, and success.Here’s what we cover in this episode:Science Meets Spirituality: How Bri bridges the gap between nervous system regulation and intuitive practices to empower clients.Transforming Limiting Beliefs: The tools and techniques she uses to help clients overcome self-doubt and rewrite their internal stories.Inner Child and Ancestral Healing: Exploring the science of parts therapy and its connection to our deeper selves.The Power of Rest: Why rest is productivity and how to embrace seasons of hustle and relaxation.Microdosing & Psychedelic Insights: The potential of plant medicine to deepen healing and creative expression when guided properly.Practical Wellness Tips: Nervous system regulation practices like body scans, breathwork, EFT tapping, and grounding techniques that you can start using today.Bri also shares her passion for helping others find balance between work, play, and self-care, reminding us that thriving businesses and relationships begin with a thriving inner world.📲 Connect with Bri on Instagram at @embodiedwithbri to explore her mentorship programs, group offerings, and upcoming women’s retreats. You can also explore her offers by clicking here. 🌟 If this episode inspires you, don’t forget to subscribe, share it with your community, and leave a review! Together, we can strengthen the collective and choose our souls every day. Make sure you follow @chooseyoursoulshow on instagram📰 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource
In this episode of Choose Your Soul, we welcome Katherine Petrullo, a transformative coach and healer whose journey is a testament to the power of self-expansion and embodiment. Katherine shares her path from personal desperation to profound growth through practices like life coaching, past-life regressions, hypnotherapy, plant medicine, and somatic healing.Katherine recounts her life-changing experiences, including a deeply reflective trip to Nepal that reshaped her understanding of joy and self-trust. She also dives into the challenges of breaking free from people-pleasing patterns, offering actionable insights on shifting your mindset when approaching situations with confidence and authenticity.The conversation highlights the importance of creating space between thought and action to disrupt negative patterns, embracing shadow work without shame, and the role of embodied practices like yoga, breathwork, and Kundalini in releasing stored emotions.This episode is a powerful guide for anyone ready to illuminate their path, integrate their light and shadow, and take inspired action toward their highest self.Tap here to follow Katherine on Instagram.You can book a free call with Katherine on her website here. We hope we can inspire you on this journey with us. 📱🎙️ If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on Instagram.📩 Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @alysiathesource.