Choosing Happy

Final Day!Ready to shake things up and break those pesky patterns? Well, we're wrapping up our week of transformation on the Choosing Happy Podcast with some serious action-taking vibes! Today, we’re diving into how to keep that momentum rolling and celebrate all the awesome changes you’ve made. Whether you’ve knocked down those stubborn barriers or just loosened them up a bit, this episode is all about committing to your new, fabulous self. I’ll be sharing tips on reflecting on your journey and the importance of celebrating even the tiniest wins—because let’s be real, every step counts! So grab your dance shoes (or at least your comfy socks) because we’re going to have a blast as we choose happy together!As we tie a bow on our week of breaking patterns, we’ve got some serious action plans in store. We’ve delved into the nitty-gritty of our behaviours, and now it’s time to hoist that victory flag! Each of us has taken brave steps—whether it’s acknowledging a pattern or visualising our dream selves—and today we’re committing to keep that momentum alive. We’ll explore how to celebrate our progress, no matter how tiny it seems, because every little victory is worth a shout-out! Plus, I’ve been on this journey with you, and let me tell you, I’ve had my own lightbulb moments—who knew decision-making could be so liberating? So, let’s put our dancing shoes on, take those small steps daily, and continue to embrace the amazing changes we’ve made together. Remember, our subconscious loves a good celebration, so let’s give it a reason to keep looking for more wins!Takeaways: This week was all about breaking stubborn patterns, and boy, did we dig deep! We learned the importance of reflecting on our progress and celebrating every little win, even the tiny ones! Taking action and committing to your new identity is crucial for lasting transformation, so let’s keep that energy flowing! Remember, celebrating your achievements helps your unconscious mind to recognize and seek out more success in the future! It's not just about breaking patterns, it's about nurturing the new you with daily actions and positive affirmations! Join our 3 Month Pattern Breaker program to dive deeper into personal growth with personalised coaching and a supportive community! Chapters:00:50 - Taking Action and Celebrating Progress02:01 - Reflecting on Changes and Celebrating Wins04:30 - Celebrating Commitment to Change05:42 - Celebrating Achievements06:14 - Introducing Personalized Coaching Programs08:07 - Closing Thoughts and Future EngagementLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterYou can find the Pattern Breaker Coaching Program:www.choosinghappy.co.uk/pattern-breaker Podcast Details and LinksHeather Masters Copyright 2025 Heather Masters  If you are enjoying the podcast and would like to...

Today, we’re diving deep into the magic of hypnotic visualisation to help you kick those pesky old patterns to the curb! 🎉 I'm Heather Masters, and as we wrap up day six of Breaking the Pattern during this fabulous International Coaching Week, we’re all about stepping into that shiny new version of ourselves—free from the baggage of the past. 🌊 But hold up! Before we jump into this hypnotic journey, let’s check in with ourselves. Are we ready to ditch those limiting beliefs and embrace a life where we thrive? 🤔 So, grab a comfy spot, take a deep breath, and let’s get ready to visualise a brighter, bolder you. Trust me, you’re gonna want to stick around for this one—your future self will totally thank you!The DetailsWhat’s up, happy humans? Heather Masters is back with another electrifying episode of the Choosing Happy Podcast, and let me tell you, today is a game-changer! We’re on day six of our pattern-busting week, and it’s time to turn our focus from mere awareness to something a bit more magical—hypnotic visualisation! This isn’t your average chat about feelings; we’re diving headfirst into the ocean of our potential! Heather kicks things off by asking us to really check in. Have we made that decision to let go of our old patterns? Are we ready to step into a world where we’re free to be our fabulous selves? It’s like a pep talk from your best friend who just happens to be a life coach! Then comes the fun part! We’re guided through a visualisation that transports us to our very own private beach. Picture it: the sun is shining, the waves are crashing, and we’re writing down our worries in the sand, only to watch them get washed away. With each countdown from ten, we feel lighter and more empowered, stepping into the new version of ourselves that’s bursting with confidence and joy. So grab your inner surfboard, because we’re riding the waves of transformation all the way to the shore of our dreams!Takeaways: This episode dives deep into the power of visualization to break free from old patterns and problems, helping you imagine a brighter future. Heather encourages us to really check in with our commitment to change, emphasizing the importance of making that conscious decision to let go. We embark on a relaxing hypnotic journey, where we visualize ourselves on a peaceful beach, shedding our old selves like a snake in a spa day. The core of today's episode is about stepping into the new version of ourselves, filled with joy and confidence, while acknowledging our progress and growth. Remember, as we visualize, we set powerful anchors to help us remember this feeling of thriving and joy for future challenges ahead. Heather wraps things up with a reminder to practice our visualization daily, reinforcing our commitment to transformation and embracing the new you. Chapters:00:32 - Transforming Your Life with Visualization01:08 - Visualizing Change: Entering a New Version of You04:15 - The Journey to Relaxation06:12 - The Unfolding of the New You10:04 - Embracing Change and New Beliefs11:20 - Transforming Your Vision into ActionLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:a...

Hey there, fabulous friends! Today, we’re diving deep into the magical world of parts integration, a super nifty NLP technique that helps resolve those pesky inner conflicts that keep us stuck in our old patterns. You know, the ones that make us feel like we’re riding a rollercoaster of indecision? Yep, that’s the stuff! So far in our week-long pattern-breaking journey, we’ve identified and interrupted those patterns, and now it’s time to merge the parts of ourselves that want to change with the parts that are holding us back. Think of it like getting your two feuding friends to finally hug it out—so they can cheer you on instead of dragging you down! Buckle up for some fun, laughter, and a sprinkle of magic as we explore how to align our inner selves and step into a brighter, pattern-free future! Let’s get this party started, shall we?The DetailsIf you’ve ever felt like you’re in a tug-of-war with yourself, you’re not alone—Heather Masters is here to help you unravel those knots in the latest episode of the Choosing Happy Podcast! Day five of the Breaking Patterns mini-series is all about using the NLP technique called parts integration to align the conflicting parts of your mind. Heather really knows how to bring the fun into personal development, and today is no exception! In this episode, she dives headfirst into what it means to have different parts of ourselves vying for attention. Maybe you’ve got a part that wants to hit the snooze button one more time (I feel you!) while another part is ready to conquer the day. Heather’s technique helps us bring these inner voices together so they can work as a cohesive team, rather than a chaotic mob. She shares her personal experience of naming her anxiety ‘Alan,’ and suddenly, the weight of that inner critic feels lighter and way more manageable. It’s all about taking the power back from those pesky thoughts that try to hold us hostage! As she walks us through a guided exercise, Heather encourages listeners to find a quiet space, tune into their conflicts, and visualise their conflicting parts standing on their hands—literally! This playful approach makes the process feel less daunting and more like a fun game of self-discovery. By the end of the episode, you’ll not only understand the beauty of parts integration but also feel empowered to apply it in your own life. With Heather’s upbeat energy and practical advice, you’ll be ready to break free from your patterns and embrace the joyful, aligned life that’s waiting for you. Tune in, laugh a little, and let’s get to work on those inner dialogues!Takeaways: In this episode, we dove deep into the magical world of NLP, specifically parts integration, and how it helps resolve inner conflicts that keep us stuck in our patterns. Have you ever felt torn between wanting to break free from a pattern and an inner voice holding you back? You're not alone, and today we explored that! We discussed how naming our inner voices—like calling my anxiety Alan—can totally shift our perspective and lighten the weight of those pesky thoughts. Remember, breaking patterns isn’t a one-time deal! It's all about creating habits and nurturing your mindset consistently for long-term happiness and resilience. Chapters:00:23 - Breaking Free from Patterns02:45 - Understanding Inner Conflicts in Neuro-Linguistic Programming04:57 - Introduction to Parts Integration08:16 - Exploring the Highest Positive Intentions13:04 - Consistency in Mental Health Practices15:10 - Transitioning to New PatternsLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!...

Ready to shake off those pesky patterns and problems? Well, grab your favourite snack and buckle up because today, we're diving deep into the art of breaking free! In this episode of the Choosing Happy Podcast, we’re on our fourth day of the Breaking Patterns series, and trust me, you’re gonna want to stick around for this one. We’re exploring some seriously fun and practical pattern interrupts that'll help you kick those annoying habits to the curb! Whether you’re a tech wizard, a creative genius, or just someone who feels a bit stuck, we’ve got the tools to help you choose joy and unleash your inner happiness ninja. So, let’s get this party started, shall we?What happens when you combine a sprinkle of humour with some serious self-improvement techniques? You get this delightful episode of the Choosing Happy Podcast with Heather Masters! Today, we're on a journey to break free from those stubborn patterns that can sometimes feel like an anchor weighing us down. Heather’s got the perfect blend of insight and playfulness to guide us through this transformative process, all while keeping the atmosphere light and fun. As we kick off this session, Heather emphasises the importance of awareness, encouraging us to take a moment to breathe and assess our readiness to let go of unhelpful patterns. It's like a mini therapy session with a twist! With relatable examples and a few chuckles along the way, she dives deep into the concept of pattern interrupts—those clever tricks we can use to shake things up when we find ourselves stuck in a loop of negativity. From physical movements that get our bodies grooving to verbal disruptions that catch our minds off guard, Heather showcases how we can all bring a little spontaneity into our lives to break free from the mundane. Throughout the episode, Heather’s passion is infectious. She shares practical tips that are not only easy to implement but also fun! Imagine snapping your fingers while repeating positive affirmations or envisioning a cartoon character slipping on a banana peel to shift your mindset. The hilarity of it all reminds us that self-improvement doesn’t have to be serious business; it can be a joyful and engaging experience. Heather wraps up by encouraging us to take small steps each day, reinforcing the idea that change doesn’t happen overnight but through consistent effort and a sprinkle of joy. So, let’s grab our pens, unleash our creativity, and commit to choosing happy in our everyday lives!Takeaways: Today, we dug deep into the art of breaking patterns to unleash your joy and happiness! Feeling stuck? This episode is packed with fun and effective techniques to shake things up! We explored the magic of pattern interrupts – simple tricks to disrupt negative loops and create new vibes! Remember, awareness is key, but it's the action that truly makes the magic happen, so let's get moving! Physical movement, verbal disruptions, and mental imagery are the secret weapons against those pesky patterns! Reframing your beliefs can transform procrastination into opportunities to learn and grow – how cool is that? Chapters:00:11 - Breaking Free: Shifting Patterns to Choose Joy02:49 - Understanding Pattern Interrupts04:26 - Exploring Pattern Interrupts in NLP09:15 - Pattern Interrupt Techniques11:25 - Choosing Happiness and Next StepsLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to...

Ready to break some patterns and shake things up? This episode of the Choosing Happy podcast is all about diving deeper into those pesky beliefs and patterns that trip us up! We're embracing day three of our Breaking Patterns week, and I’m bringing you some super powerful questions that might just turn your world upside down—in a good way, of course! Grab your pen and paper because we’re not just talking about change; we’re talking about major breakthroughs. So, if you've ever wondered what life would look like without those nagging problems, I’m here to help you explore that wild, wonderful possibility. Let’s get to it and discover how we can loosen those patterns and make room for a little more happiness!The Detail:Self-discovery is like an adventure, and in this episode, we’re explorers seeking to break free from the patterns that keep us stuck in a rut! I kick things off with an invitation for you to join me in some real soul-searching during our Breaking Patterns week. It’s all about shaking off those old patterns that feel as comforting as a well-worn couch but are doing more harm than good. I toss aside the script because sometimes the best conversations come from the heart, and I want you to feel the energy of spontaneity in our discussion. We dive into some deep questions that’ll make you think twice about why you hold onto those patterns. Each question is like a little key unlocking a door to a new perspective. Sure, it’s a bit uncomfortable—like trying on a pair of jeans two sizes too small—but it’s absolutely necessary if you want to grow! We explore the benefits your patterns might be providing, even if they’re not serving you anymore. I mean, let’s be real: some of these beliefs are like that old T-shirt you never wore but can’t seem to throw away. Together, we’ll challenge these beliefs and see if they’re really worth keeping around. Towards the end of our chat, I emphasise the importance of living in the moment—an essential skill if you want to break free from the past and stop worrying about the future. I share some fun techniques to help you stay grounded, like naming things you love in your environment. It’s all about shifting your focus from anxiety to appreciation. So grab notepad and pen, get comfy, and let’s dive into this transformative journey together! I promise it’s going to be a wild ride, and who knows? You might just discover a happier, lighter version of yourself by the end of it!Takeaways: In this episode, we dive deep into understanding the patterns that hold us back and how to break free from them, like a superhero escaping a villain's lair! Heather encourages us to ask ourselves tough questions about the benefits of our patterns, because knowing what we're clinging to is half the battle, right? We explore the idea that our thoughts and feelings aren't always real; it's like they’re just playing dress-up and we can change the costume anytime! The importance of being present is highlighted, reminding us that worries are just time travellers trying to ruin our current vibe. Heather urges us to visualise life without our problems — it's like dreaming of a vacation while stuck in traffic, but with more joy and less honking! We learn the significance of checking in with our unconscious mind and understanding how it keeps us safe, even when it’s being a little overprotective, like a mom with a bubble wrap obsession! Chapters:00:03 - Breaking Patterns: A New Approach to Happiness00:20 - Breaking Patterns: A Journey to Self-Discovery06:12 - Understanding Coaching Readiness08:49 - Letting Go of Patterns and Problems12:25 - Imagining a Problem-Free...

Ready to get your groove on with some self-discovery? Today, we're diving deep into those pesky patterns that keep popping up in our lives like unwanted pop-up ads! I’m Heather Masters, and I’m super pumped to celebrate our 300th episode (whoa, can you believe it?) while we tackle the roots of those habits that just won’t quit. Yesterday, we named the pattern we want to break, and now it's time to get curious about why it keeps crashing our party. So grab your favourite drink, get comfy, and let’s put on our detective hats as we ask some juicy questions that’ll help us unearth those beliefs lurking in the shadows. Trust me, by the end of this episode, you’ll be feeling like a pattern-busting superhero!So grab that pen and paper, and let’s get to work! We’ll be reflecting on those moments when our patterns make their grand entrance. What emotions are lurking beneath the surface? What beliefs are pulling the strings? It’s like a detective show, but instead of solving crimes, we’re solving the mystery of our own minds! I encourage you to be curious and compassionate with yourself because understanding these roots is the first step to uprooting them. And don’t worry, tomorrow we’ll introduce some NLP magic to help reframe those pesky beliefs. Let’s keep this train of happiness rolling!Takeaways: This episode celebrates the 300th recording of the Choosing Happy Podcast, and it's a big deal! Heather dives deep into understanding the patterns that keep showing up in our lives, and why they might be there. Listeners are encouraged to visualize their patterns, dig into their feelings, and ask important questions about their beliefs. The episode features an exercise to reflect on personal patterns, helping listeners uncover their triggers and emotions. Heather emphasizes the need for compassion and clarity as we explore our patterns and beliefs without judgment. Tomorrow, we'll use a cool NLP technique to start shifting those pesky patterns for good! Chapters:00:17 - Celebrating Milestones in Podcasting00:44 - Uncovering Patterns: A Journey of Self-Discovery02:12 - Understanding Personal Patterns02:46 - Exploring Inner Beliefs and Responses03:55 - Reflecting and Moving Forward04:34 - Closing Remarks and Future InsightsLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2025 Heather Masters  If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcastwww.choosinghappypodcast.comLinks referenced in this episode:Drop me an email if you would like to explore bespoke mindset and happiness coaching. heather@heathervmasters.comYou can find the Pattern Breaker Coaching Program:a...

Ready to kick off a week of transformation? Today, we're diving into a super fun and enlightening coaching journey right here on the Choosing Happy Podcast! 🎉 Yep, it's International Coaching Week, and we’re all about helping you break free from those pesky patterns that keep popping up like an unwanted game of whack-a-mole. I’m inviting you to get cosy, close your eyes, and think about that one behaviour or situation that just won’t take a hint and leave you alone. We’ll explore your feelings, your thoughts, and even how that little voice in your head likes to play the rerun game. So grab your metaphorical popcorn because this week, we’re flipping the script on those repeating patterns, one episode at a time! 🌟Our first day is all about awareness. We’re diving deep into the heart of our habits and behaviours that seem to cling on like a stubborn sock in the dryer. Heather invites us to visualise the last time we encountered one of these patterns. Who was there? How did we feel? It’s like a personal spotlight on our lives, helping us see things clearly. We’re encouraged to become aware of our thoughts and feelings, and even to notice what’s happening in our bodies—because let’s face it, our bodies often have a lot to say! And here’s a fun twist: Heather reminds us that our version of events is just one of many. Just like in a movie where different characters see the same scene in totally different ways, our perceptions can shape our reality. So, let’s take notes, folks! Tomorrow, we’ll dig into how we can reframe these experiences and start shifting those patterns for good. It’s time to choose happy and embrace the journey ahead!Takeaways: In this episode, Heather encourages us to dive deep into our repeating patterns and recognise their presence in our lives. We embark on a seven-day coaching journey to shift those pesky patterns that seem to haunt us like a bad sequel. Today's focus on awareness helps us identify those stubborn behaviours that just won't quit, no matter how hard we try. Heather reminds us that our perception is just one version of reality, so it's time to explore new perspectives on our issues. Writing down our patterns in detail can help illuminate the feelings and thoughts tied to them, giving us a clearer path forward. Tomorrow, we're diving into reframing our thoughts and changing the lens on these repeating patterns, so stay tuned for the fun! Chapters:00:21 - Starting a New Coaching Journey01:10 - Beginning the Coaching Journey: Day One02:57 - Understanding Perceptions of Reality03:58 - Exploring Patterns and Reframing Perspectives04:39 - Conclusion and Next StepsLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2025 Heather Masters  If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcasta...

Exploring Energy Healing with Fiona Clark 'The Zenergizer'In this episode of the Choosing Happy podcast, host Heather Masters interviews Fiona Clark, a transformational energy expert known as 'The Zenergizer'. Fiona shares her personal journey into energy healing, which began after experiencing a series of car accidents. She discusses various modalities she has trained in, such as kinesiology, reflexology, EFT, and frequency healing. Fiona delves into the functionalities and benefits of cutting-edge tools like the Healy and LifeWave patches, explaining how they help balance the body's energy and support healing on multiple levels. The conversation also covers the science behind these devices, their impact on mental health, and their applications for financial abundance and overall well-being.Timestamps:00:00 Introduction to the Choosing Happy Podcast00:21 Meet Fiona Clark: The Zenergizer00:53 Fiona's Journey into Energy Healing02:14 Discovering Touch for Health03:59 Exploring Various Healing Modalities05:51 Introduction to Healy and LifeWave Patches06:39 How Healy Works: A Deep Dive13:04 Using Healy for Emotional and Physical Balance15:56 Teaching and Sharing Healy18:59 Understanding Meridians and Energy Flow22:38 MagHealy and Its Applications23:51 Mental Health and Frequency Healing30:06 Programs and Offers for Healing and Abundance34:34 Final Thoughts on Self-HealingAbout Fiona:Fiona Clark Awakening you to a higher frequency for more Freedom in Money, Emotional and Physical Health Where to find her:Fiona's Facebook page Fiona's Facebook group @fionaclarkthezenergizer on Instagram Fiona on YouTube Fiona's Website LinkedIn: https://www.linkedin.com/in/fiona-clark-zenergizer-wizard-2a742a37/-------------------------------------------------------Let me know your biggest takeaways from this episode!Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2025 Heather Masters  If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this PodcastLinks:www.choosinghappypodcast.comhttps://www.heathervmasters.com/sundaynewsletterwww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes What you can do now...Sign up for the Sunday Newsletter at...

Exploring Tarot and Kinetic Shift with Kay Downie - Episode 77In this episode of the Choosing Happy podcast, host Heather Masters speaks with Kay Downie, a 70-year-old tarot card reader and kinetic shift practitioner. Kay shares her personal journey from dealing with long-term depression to discovering spiritual healing methods. The conversation covers Kay’s initial resistance to tarot reading, her transformative experience with kinetic shift therapy, and her dedication to helping others overcome their struggles. Despite audio issues, Heather ensures it's an episode worth listening to, as it dives deep into topics of spirituality, mental health, and self-awareness.00:00 Introduction to the Choosing Happy Podcast00:57 Meet Kay Downie: Tarot Reader and Kinetic Shift Practitioner01:24 Kay's Personal Journey with Depression02:43 Discovering Spirituality and Self-Awareness04:31 Embracing Tarot and Kinetic Shift05:20 Understanding Kinetic Shift Therapy06:56 The Power of Tarot Reading10:06 Kay's Promise to the Universe11:56 Advice for Those Suffering from Depression17:06 The Role of Tarot in Healing20:10 The Influence of Our Actions on the Future23:03 The Importance of Self-Faith and Influence24:12 The Corruption of the Material World24:58 Finding Faith and Inner Guidance27:44 The Role of Tarot in Personal Guidance28:49 The Practice and Ethics of Tarot Reading32:23 Experiences and Challenges in Mediumship38:05 Spiritual Awakening and Self-Acceptance45:22 Final Thoughts and Words of Wisdom-------------------------------------------------------Kay Downie Details:I have been reading the Tarot/Soul Cards for approximately 13 years and a Kinetic Shift Practitioner for about 8 or 9 years and began hosting an online hub just over 2 years ago. I am married with two grown up children and two grandchildren. Love the dry heat of Europe and am 70 years young. Social Media Links:Kay 's Facebook group @kaydwniethesoulmechanic on Instagram Kay on YouTube LinkedIn: https://www.linkedin.com/in/kay-downie/TikTock: https://www.tiktok.com/@kdthesoulmechanic?_t=8fKeg1rLokj&_r=1Patreon: https://www.patreon.com/SpiritualSpannersWebsite:Kay 's Website -------------------------------------------------------Let me know your biggest takeaways from this episode!Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters...

Integrating Spirituality and Business with Cassie Hicks: Exploring Energetics and Human DesignIn this episode of the Choosing Happy podcast, host Heather Masters speaks with Cassie Hicks, an experienced business and energetics coach. They discuss the importance of energy and intuition in business, focusing on client attraction and alignment without hustle or conventional strategies. Cassie delves into her journey from a successful marketing career to integrating spirituality and human design into her coaching practice. Topics covered include trauma and its impact on business, the concept of energetics, practical steps for manifesting abundance, and the power of self-trust and higher self-guidance. Special emphasis is placed on human design as a tool for personal and business alignment, and how spiritual entrepreneurs can balance passion with practical business approaches. Tune in for insights on how to blend heart-centred practices with effective business strategies.Timestamps:00:00 Introduction to Woo August and Guest Cassie Hicks01:58 Cassie Hicks' Journey into Energetics and Human Design04:54 Integrating Spirituality and Business07:55 Understanding and Overcoming Trauma12:45 Human Design and Client Attraction22:36 Manifestation and Money Energetics35:32 The Role of AI in Heart-Centred Business40:09 Trusting Your Higher Self and Final Thoughts43:39 Closing Remarks and Call to Action-------------------------------------------------------Cassie's Details:Cassie Hicks Hi everyone, I'm Cassie, and I'm on a mission to empower female entrepreneurs to attract more clients using Energetically Aligned Marketing, Energetics and Human Design. This "energy-first" approach starts with YOU, BEing the person who naturally attracts soulmate clients, and DOing things in a way that align with your values. ❤️‍🔥✨🔥 Links and Social Media:Cassie's Website Cassie's Facebook group @cassiehicksaligned on Instagram Cassie on YouTube -------------------------------------------------------Let me know your biggest takeaways from this episode!Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2025 Heather Masters  If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this PodcastLinks:www.choosinghappypodcast.comhttps://www.heathervmasters.com/sundaynewsletterwww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes What you can

🌟 Exciting News! It’s Woo Month on the Choosing Happy Podcast! 🌟This August, we're diving deep into the fascinating world of intuition, energy work, and the "woo" side of life. 🎙️Embrace Your Woo: Unlocking Intuitive Potential and Personal GrowthIn this week's episode of the Choosing Happy podcast, host Heather Masters explores 'Woo Month,' focusing on unconventional practices like psychic abilities, energy healing, and intuition, which she believes can greatly enhance personal growth, self-awareness, and overall happiness. Heather discusses the scientific support for these practices, shares personal anecdotes, and offers practical steps to develop intuitive skills, reduce stress, and improve decision-making. The episode concludes with a weekly challenge to keep a dream journal and previews upcoming interviews with experts in the 'woo' field. Join Heather Masters on this journey of self-discovery and empowerment.Timestamps:00:00 Welcome to Woo Month!00:53 Understanding the Woo01:44 Benefits of Exploring Your Woo Side02:23 Tapping into Intuition03:56 Stress Relief through Woo Practices04:55 Personal Empowerment and Self-Connection07:43 Better Decision Making with Intuition09:57 Practical Steps to Enhance Intuition12:44 Weekly Challenge and Upcoming Episodes16:49 Conclusion and Call to Action✨ Get Involved!I’d love to hear from you! Share your own experiences with intuition or energy work using the hashtag #ChoosingHappyWoo. Your story might just inspire someone else on their journey!🎧 Tune in to the latest episode and embark on this exciting exploration with us! Let’s choose happiness together! 💖Let me know your biggest takeaways from this episode!Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2025 Heather Masters  If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this PodcastLinks:www.choosinghappypodcast.comhttps://www.heathervmasters.com/sundaynewsletterJust in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-lifewww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletterJoin the new community at www.choosinghappy.co.uk/communitySign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneurDrop me a line with any feedback you may have at heather@choosinghappy.co.uk Please take a moment to...

Intro:Welcome to this week’s episode of Friday Features, where Heather Masters dives deep into the importance of gaining clarity and releasing fear as we approach the end of the year. Heather emphasises that understanding your core values and identity is crucial for setting meaningful intentions for 2025. She encourages listeners to confront and acknowledge their fears, suggesting that this recognition is the first step toward overcoming them and discovering new opportunities. As she prepares for the upcoming segment on creating your future, Heather shares practical techniques like journaling and visualisation to help you align with your desired self. Join her in this insightful discussion and get ready to embrace a transformative journey toward your goals in the new year!The DetailsListeners are treated to an enlightening exploration of self-discovery and goal setting in this captivating episode hosted by Heather Masters. The discussion resonates with anyone seeking to identify and clear the barriers—both emotional and environmental—that obstruct personal clarity. Heather emphasises the importance of reflection during the year’s end, urging listeners to engage in a deep dive into their desires and fears. By focusing on core values and identity, individuals can align their intentions with their true selves, paving the way for authentic goal setting as they approach 2025. A pivotal aspect of the episode is the candid conversation about fear. Heather articulates how fear can paralyse individuals, trapping them in a cycle of inaction and limitation. She introduces practical strategies to confront and reframe fears, transforming them into lessons that propel personal growth. By journaling fears and exploring their validity, listeners can shift their perspective, uncovering opportunities that they might have previously overlooked. Heather’s enthusiasm for empowering listeners to step into their fullest potential is palpable throughout the episode. As the episode progresses, Heather highlights the significance of commitment in the transformation process. She stresses that true change requires a heartfelt commitment to one’s goals, moving beyond mere intentions to decisive action. The episode culminates in an invitation to participate in Heather’s New Life by Design program, which promises to guide participants through a comprehensive process of clearing limitations and embracing their desired futures. This episode is a call to embrace clarity, confront fears, and actively design a life that reflects one’s deepest desires, making it a must-listen for anyone ready to take charge of their personal journey.Takeaways: Clearing emotional baggage and fears is essential to gain clarity and set intentions for 2025. Understanding your core values and identity is crucial for guiding your decisions moving forward. Releasing fear allows you to step into your true potential and create the future you desire. Journaling and self-reflection are powerful tools to acknowledge and overcome your fears effectively. Setting intentions aligned with your future self acts as a North Star in navigating life's chaos. Visualizing what you truly want, including emotions and reasons, helps in manifesting your goals and dreams. Chapters:00:28 - Gaining Clarity Around Your Desires02:56 - Releasing Fear to Empower Your Future05:39 - Creating Your Future: The Next Steps06:43 - Journaling for Clarity and Intentions11:46 - Creating Your Future by Design12:21 - Closing Remarks and Looking AheadLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the...

Intro:This week, Heather Masters dives into the transformative power of clarity and words in our lives. She emphasises the importance of removing the word "want" from our vocabulary when setting goals, as it keeps us stuck in a state of longing rather than embracing what we already have. By visualising the end result and feeling the energy of having our desires fulfilled, we open ourselves to greater possibilities. Heather encourages listeners to reflect on their identity and beliefs, asking whether they see themselves as deserving of the goodness they wish to attract. With a playful tone, she reminds us that the words we choose shape our reality, urging everyone to focus on love and expansion to manifest miracles in their lives.The Details:The conversation dives into the dynamic relationship between language and manifestation, as Heather Masters articulates how the words we speak carry significant weight in shaping our reality. Delving into the concept of 'spelling' as a literal and metaphorical practice, she illustrates how our language is an extension of our thoughts and beliefs. By reframing our desires from 'wanting' to 'having,' listeners are prompted to cultivate a mindset that aligns with their goals, rather than remaining in a perpetual state of longing. Heather cautions that the energy we project into the world—whether positive or negative—will invariably come back to us, reinforcing the idea that cultivating a loving and expansive energy can lead to miraculous changes in our lives.Throughout the episode, Heather invites listeners to sit with the feeling of already having what they aspire to achieve. This exercise not only aligns them with their goals but also heightens their awareness of the barriers—both internal and external—that may hinder their progress. With a playful yet insightful tone, she challenges her audience to examine their self-identity and ask critical questions about what it means to be the person who deserves their dreams. This introspective journey is framed as an essential step in bridging the gap between desire and reality, making the episode a rich tapestry of motivational guidance and reflective encouragement.Takeaways: Clarity in our words is crucial when manifesting our goals and desires. To manifest effectively, we must speak as if we already possess our desires. The energy we embody directly impacts our ability to create and hold our dreams. Being mindful of our words can transform our identity and the reality we experience. Imagining how our desires impact our lives helps us align with our true purpose. Recognizing the power of intention allows us to attract positive experiences into our lives. Chapters:00:07 - The Importance of Clarity in Communication00:48 - Manifesting Your Goals02:28 - Expanding Energy and Identity04:50 - The Power of Words in Woo05:39 - Conclusion and FarewellLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and...

IntroductionResilience is key in navigating our rapidly changing world, and Heather Masters dives deep into its importance for those who are awake to the truths around us. She encourages listeners to cultivate resilience strategies that not only help us survive but thrive while staying aligned with our values and purpose. Heather emphasises the significance of adaptability, emotional intelligence, and community support as we face the challenges of our time. She also shares practical tips, such as mindfulness practices and setting boundaries, to help maintain our well-being amidst chaos. Join Heather as she explores how we can foster a supportive community of awakened entrepreneurs, empowering each other to create positive change in our lives and the world around us.The Details:Heather Masters invites listeners to explore the concept of resilience through the lens of personal growth and collective awakening. She emphasises that resilience is not merely about enduring difficult times; it’s about thriving and aligning with one’s greater purpose. In a world where misinformation and societal pressures abound, Heather stresses the importance of emotional intelligence and adaptability. Her insights resonate particularly with those who consider themselves ‘awake’, as she encourages them to cultivate a supportive network and engage in practices that foster mindfulness and self-reflection. The episode highlights the significance of community in enhancing resilience, suggesting that collaboration and mentorship can provide the necessary support for individuals navigating their unique journeys. Heather’s approach is both practical and uplifting, urging listeners to embrace life’s changes as opportunities for growth and to lean into their shared experiences as awakened individuals striving for a better future.Takeaways: Resilience means not just surviving challenges but thriving while staying true to your values. Mindfulness practices help in managing emotions and preventing getting caught in negative narratives. Setting boundaries is essential for maintaining energy and focus during turbulent times. Community support is crucial in times of division, helping to foster collaboration and strength. Embracing change as an opportunity enables us to learn and grow from challenges. Having a North Star or purpose is vital for navigating the complexities of today's world. Links referenced in this episode:headspace.comchoosinghappypodcast.comChapters:00:14 - Awakening to Clarity02:50 - Embracing Resilience in Awakened Individuals06:42 - Building Community Support for Entrepreneurs09:55 - Strategies for Resilience13:06 - Embracing Resilience and GrowthLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast...

Welcome to Monday Motivation!This week for 'Be it, Do it, December', Heather Masters focuses on the essential theme of clarity, urging listeners to delve deep into understanding their true selves and aspirations. She emphasises that clarity is the foundation for dreams and can transform every aspect of life, from careers to relationships. Heather shares her personal journey of recognising limiting beliefs that shaped her identity, illustrating how these beliefs can hinder success and self-fulfilment. Listeners are encouraged to engage in journaling to uncover their core values and passions, aligning their actions with their ideal selves. With playful humour and insightful guidance, Heather invites everyone to embrace the journey of self-discovery and take bold steps toward living authentically.The Details:Heather Masters delves into the vital theme of clarity, distinguishing between surface-level understanding and a deeper, more personal awareness. She highlights that clarity is essential for realising goals, dreams and aspirations, urging listeners to peel back layers of conditioning and confusion to discover their authentic selves. This process involves confronting limiting beliefs that may have been adopted over time, often stemming from traumatic experiences or negative feedback. Heather shares her personal journey of overcoming a belief of failure, which led to self-sabotage in various aspects of her life. This candid exploration serves as a powerful reminder that our identities are often shaped by beliefs that may not reflect our true potential.Listeners are encouraged to engage in self-reflection through journaling, assessing their core values, and identifying what brings them joy. Heather emphasises the importance of envisioning an ideal self, one that aligns with personal passions and aspirations. The episode serves as a guide for those seeking to transform their lives, suggesting that by modelling the behaviours and mindsets of those who inspire them, they can redefine their paths. Ultimately, the message is clear: embracing the journey of self-discovery is essential to living authentically, and it is through this journey that one can truly shine and make a meaningful impact.Takeaways: This week, focus on gaining clarity about your true identity and aspirations. Recognising deep-rooted beliefs can empower you to change your self-perception and actions. Journaling about your core values can help clarify what truly matters in your life. Modelling successful individuals can provide insights into achieving your own goals and desires. Identify what brings you joy and ensure you prioritise those experiences daily. Your ideal self should guide your actions and align with your ultimate goals. Chapters:00:17 - Finding Clarity03:12 - Recognizing and Changing Identity Beliefs05:51 - Envisioning Your Ideal Self08:45 - Embracing Change: Aligning Actions with Self-Discovery10:03 - Embracing AuthenticityLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:

Intro - Clearing BlocksAre you feeling stuck in your career or business? Heather Masters dives into the essential topic of clearing work and business blocks that can hinder your progress. She identifies common obstacles such as fear of failure, lack of clarity, and overwhelm, which can paralyze decision-making and lead to inaction. Heather shares practical strategies to overcome these blocks, including embracing failure as a learning tool, setting clear goals, and cultivating a positive mindset. With tips on daily reflection and finding accountability partners, this episode equips you with the tools to unlock your full potential and achieve your professional dreams.The Details:Navigating the complexities of entrepreneurship requires not just hard work but also the ability to overcome internal and external barriers. Heather Masters takes listeners on a journey through the landscape of work and business blocks, articulating the struggles many face in their professional lives. She discusses how fear of failure can stifle progress, creating a cycle of doubt that prevents individuals from realising their potential. Heather articulates the profound impact of lack of clarity on self-worth and decision-making, urging listeners to define their goals clearly to avoid feelings of being lost. In addressing these blocks, Heather offers a toolkit for overcoming them. She emphasises the importance of viewing failure as an educational experience, promoting resilience and growth rather than fear. Practical advice includes setting SMART goals and utilising prioritisation methods like the Eisenhower matrix to focus on high-impact activities. Moreover, cultivating a positive mindset is crucial, as it empowers individuals to shift their perspective on challenges. Heather encourages listeners to engage in daily reflection practices to maintain focus and reduce procrastination. The episode concludes with a reminder of the value of community and support, urging entrepreneurs to seek accountability partners and invest in their personal growth. Heather's insights serve as a powerful reminder that with the right tools and mindset, professionals can clear their paths to success and fulfilment.Takeaways: Identifying and addressing business blocks is crucial for every entrepreneur's success and growth. Overwhelm and fear of failure can severely hinder your professional progress, leading to inaction. Setting clear and measurable goals can help eliminate self-doubt and provide direction. Cultivating a positive mindset is essential for overcoming obstacles and achieving your goals. Finding support through coaching or mastermind groups can help you stay accountable and motivated. Embrace failure as a learning opportunity; it's a vital part of the entrepreneurial journey. Chapters:00:04 - Clearing Work and Business Blocks00:36 - Overcoming Common Blocks to Professional Success03:29 - Embracing Failure as a Learning Tool08:20 - Investing in Personal Development09:10 - Overcoming Sales BlocksLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:a...

Intro:Join Heather Masters as she dives into the essential topic of clearing mental and emotional blocks that can hinder our success and personal growth. These blocks often stem from fears, past traumas, and negative self-talk, creating barriers that limit our potential. Heather emphasises the importance of recognising and acknowledging these obstacles as the first step toward overcoming them. Through techniques like mindfulness meditation, journaling, and neuro-linguistic programming, you can learn to identify and release these limiting beliefs. Tune in for insights that will empower you to embrace new possibilities and create positive change in your life.Details:Exploring the landscape of mental and emotional barriers, Heather Masters presents a thought-provoking dialogue on how to navigate and clear these obstacles that impede personal and professional growth. The episode begins with an examination of how our beliefs can become self-fulfilling prophecies; if one believes they will fail to find a fulfilling relationship or achieve their financial goals, they may unconsciously manifest that reality. Heather draws attention to the power of recognition, urging listeners to confront their fears and negative beliefs through reflective practices. The conversation further branches into various techniques for overcoming these mental hurdles, including the benefits of mindfulness meditation for cultivating awareness and emotional distance from harmful thoughts. Additionally, Heather discusses the effectiveness of journaling as a method for processing emotions and reframing one’s beliefs. The episode culminates in an uplifting reminder that true change is achievable, and with patience and practice, individuals can not only recognise their potential but also actively pursue it.Takeaways: Mental and emotional blocks can significantly hinder our success across various life areas. Identifying fears and negative beliefs is essential for personal growth and overcoming obstacles. Mindfulness and journaling are powerful techniques for recognizing and clearing emotional blocks. Changing your beliefs can transform your perception and open up new possibilities for happiness. Engaging in practices like NLP and hypnosis can accelerate the belief change process effectively. Celebrating small victories along the journey of self-discovery is crucial for maintaining motivation. Chapters:00:05 - Understanding Mental and Emotional Blocks01:42 - Identifying and Acknowledging Emotional Blocks04:27 - Techniques for Clearing Emotional Blocks10:16 - Changing Beliefs: The Power of Awareness and Practice11:03 - Embracing Change and GrowthLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2025 Heather Masters  If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)a...

Intro - Cleaning up your energy is essential for enhancing your well-being and creating a vibrant life. Heather Masters delves into the significance of energy in our daily lives, discussing how our thoughts, emotions, and even our environment can impact our energy field. She emphasizes the need to clear out negativity and stagnant energy to promote mental clarity and emotional balance. Through various practices such as meditation, journaling, and decluttering, Heather shares practical exercises to help you refresh your energy and attract positivity. Tune in for insightful tips on how to maintain a clean energy field that supports your highest self and fosters positive relationships throughout your day.The Details:Embracing the transformative power of energy is the central theme in Heather Masters' latest podcast episode, where she passionately discusses the necessity of cleaning up one's energy. The episode opens with a captivating introduction to the concept of energy and its pervasive influence in our lives. Heather highlights the often-neglected reality that our thoughts, emotions, and surroundings vibrate at different energy levels, emphasising the profound effect this has on our overall well-being. She draws attention to the unseen energies we exchange with others and our environment, particularly the detrimental impact of modern technology and EMFs, which can cloud our personal energy fields.Heather offers listeners a treasure trove of practical techniques to clear negative energy, ranging from meditation and visualisation to journaling and physical decluttering. Each method is presented with clarity and enthusiasm, encouraging listeners to find what resonates with them. She elaborates on visualisation exercises that involve imagining bright lights surrounding oneself, washing away negativity, and the cathartic process of journaling to release pent-up emotions. Heather's anecdotes about her own experiences with these practices lend authenticity to her recommendations, making the content feel both relatable and actionable.The conversation also delves into the concept of personal magnetism, where Heather explains how a clear energy field can attract positivity and the right opportunities. She connects this notion to her background in neurolinguistic programming, offering insights into how understanding and managing our energy can facilitate goal-setting and manifestation. By the end of the episode, Heather invites listeners to partake in courses aimed at further exploring these concepts, encouraging them to take proactive steps toward maintaining their energetic health. The blend of humour, practical advice, and personal stories creates an engaging narrative that not only informs but also inspires action toward a more vibrant life.Takeaways:Cleaning up your energy is essential for well-being and often overlooked in daily life. Negative thought forms and stagnant energy can accumulate, affecting mood and health over time. Practices like meditation and mindfulness can help clear your mind and energy field. Decluttering your physical space can lead to a more vibrant and supportive energy environment. Using tools like sage, crystals, and sound healing can enhance your energy clearing rituals. Creating a dedicated space for positive intentions can amplify your energy and focus. Chapters:00:09 - Cleaning Up Your Energy01:36 - Understanding Energy and Its Impact06:48 - Protecting Your Energy: Tools and Techniques08:41 - Creating Sacred Spaces for Positive Energy10:13 - The Journey of Clarity and GoalsLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe....

Day 2 - Be it, Do it, December!Get ready to finish the year strong with a powerful yet simple technique that Heather Masters shares in this episode. She emphasizes the importance of taking time to reflect and create lists of tasks you've left unfinished, both in your personal life and your business. By identifying these lingering responsibilities and clearing up any messes, you can free up mental space and gain clarity for the year ahead. Heather encourages listeners to tackle everything from unreturned conversations to outstanding debts, stressing that this exercise is ultimately for your own benefit. Tune in as she guides you through this transformative process, helping you to shed baggage and move forward with confidence.DetailsAs the year wraps up, Heather Masters emphasizes the importance of addressing the unfinished business in our lives, both personally and professionally. She presents a straightforward yet impactful method: creating lists that capture tasks and conversations that have been neglected. This act of writing things down not only organizes thoughts but also serves as a cathartic release, helping to alleviate feelings of guilt or incompleteness. Heather elaborates on various examples, from mundane tasks like decluttering a home to more profound matters such as reconciling relationships or addressing past mistakes. By engaging in this reflective practice, listeners are invited to reclaim their mental space and emotional clarity, allowing them to step into the new year with a sense of accomplishment and readiness for new challenges. The episode is a thoughtful reminder that the journey towards personal growth often involves acknowledging and resolving what has been left undone.Takeaways: Taking time to reflect and write down unfinished tasks can provide significant clarity. Clearing up emotional and relational messes can free up mental space for new goals. Creating a plan for clearing debts and unfinished projects can alleviate stress and fear. Writing letters or using personal completion techniques can help resolve past guilt and issues. Locking yourself away to focus on these lists is key to truly engaging with the process. The main benefit of this exercise is the headspace it frees up for future endeavours. Chapters:00:07 - Preparing for a Strong Finish01:19 - Clearing Up Our Messes02:40 - The Power of Completion03:08 - Moving Forward: Embracing Change03:33 - Introduction to the EpisodeLet me know your biggest takeaways from this episode!Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2025 Heather Masters  If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this PodcastLinks:www.choosinghappypodcast.comhttps://www.heathervmasters.com/sundaynewsletterLinks referenced in this episode:a...

Monday Motivation!Join Heather Masters as she invites you to embrace a "be it, do it December" and kickstart your journey towards achieving your 2025 goals right now. As the year winds down, instead of slowing down, Heather encourages listeners to take proactive steps to finish the year strong and set the stage for the next. Reflecting on past achievements and identifying what can still be accomplished this month, she emphasizes the importance of consistent action and intention in our daily lives. With tips on staying motivated and overcoming procrastination, this episode is filled with playful encouragement to tackle those lingering projects and create a sense of accomplishment. Get ready to take aligned action and transform your December into a month of productivity and growth!The Details:The arrival of December presents a unique opportunity for listeners as Heather Masters introduces the theme of 'Be it, Do it December'. This episode is a call to action, encouraging individuals to seize the moment and pursue their goals actively rather than passively waiting for the new year. Heather emphasizes the importance of reflection on accomplishments from the past year while also identifying outstanding goals that can still be achieved within the remaining weeks. This proactive approach is designed to empower listeners to take charge of their futures and enter 2025 with momentum rather than regret.Heather's relatable storytelling shines through as she discusses her own journey of clearing her home after inheriting her parents' belongings. This personal struggle highlights the emotional weight of unfinished business and serves as a metaphor for the mental and emotional clarity that can come from taking action. By sharing her own challenges, Heather creates a connection with her audience, making the idea of decluttering—both physically and metaphorically—accessible and relevant. Moreover, the episode is filled with practical tips and encouragement, urging listeners to break down their goals into manageable tasks they can tackle daily. Heather's emphasis on consistency over greatness resonates strongly, as she advocates for the idea that small, consistent actions can lead to significant achievements. By the end of the episode, listeners are not only motivated to reflect and take action, but they are also inspired to embrace the community aspect of goal-setting, joining Heather in her daily live sessions as a means of accountability and support. This powerful message of proactive engagement sets a positive tone for the end of the year and the year to come.Takeaways: December is a pivotal month to start working towards your 2025 goals now. Reflect on what you've achieved in 2024 and what you can still accomplish. Choosing one specific goal to tackle this week can lead to significant progress. Consistency in daily actions can help you move closer to your aspirations before year-end. Don't wait for January; take intentional steps now to finish the year strong. Visualizing your success can motivate you to achieve your end-of-year objectives more effectively. Let me know your biggest takeaways from this episode!Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:a...