Choosing Yes

Encouragement, conversation & community with likeminded women as we keep Choosing YES to all that God calls us to. <br/><br/><a href="https://courtneycasper.substack.com?utm_medium=podcast">courtneycasper.substack.com</a>

Lent: What? Why? How?

Lent, a tradition for many Catholic and Christian religions is one of my personal favorite spiritual rhythms to observe. As a member of The Church of Latter Day Saints, I find so much meaning in linking arms with God as I prune the outside noise of my life and nurture a deeper relationship with Jesus, my Savior. 40 days until Easter, I’d love for you to join me in creating an intentional and meaningful Lent practice! Listen in for the simple version. ;) * Website* Instagram* Looking for my spiral bound scriptures?! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

02-12
11:07

New Year Meditation 2024

This episode is an add-on to my new “Lets Manifest It” digital guide reflecting on 2023 and creating a clear and expansive vision for 2024! If you’d like the full meditation and the guide, you can find that HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

01-15
10:11

5 Practices to say goodbye to 2023 and open your heart to 2024

Sharing 5 simple and thoughtful writing practices to say goodbye to 2023 and open your heart to 2024. I think you’re going to love this!WebsiteInstagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

12-29
12:11

How to have the December you want.

December is known for its overwhelm in my circles of women. Financial expectations, Christmas magic making, events, long dark days, it can be a lot!But, what if today you could create a vision for your 12/31 self and actually make it happen. What if you could have the December of your actual dreams?!I’m trying it out. and so far.. it’s working. I’ll show you how! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

12-06
09:47

Advent 2023 Week 2

This week we're studying Bathsheba & Rahab. Both incredibly courageous and faith filled women that I'm so inspired by. No matter what your road looks like today, you can rest in the assurance that you do not walk it alone. God will no abandon you. Your efforts matter. Your efforts scared, unsure, disappointed.. matter & count. You are loved, heard & known. Courtney This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

12-04
12:08

Advent Week One 2023

Bringing the spiritual practice of Advent into my December has a two-fold benefit. It brings more Jesus into my season and it helps me to fine tune the connection to God as I prepare not only to celebrate Christmas, but also to walk over the threshold into a new year. Having those connection points strong with the Spirit and with my Savior & God helps me to make inspired decisions, intentions, goals, and reflections this time of year. And that is GOLD. Whether you’re studying with us in a paper version, digital, or just needing a few minutes of thought provoking faith filled guidance and stillness, you’re in the right place. YOU ARE LOVED!Courtney This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

11-27
13:32

Seasonal Reflection: SPRING

this episode i’m sharing my own seasonal reflection, the process behind it, and if you go to my website you can even get my FREE seasonal reflection GUIDE to create your own! Daily Reminders with Courtney Casper is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

04-14
15:34

the Not-for-Posterity Journaling

The number one question I get asked lately is HOW TO JOURNAL. Most of you know how to journal, but it’s finding a why that matters that’s the real trick! In my new 28 page guide diving into my 4 favorite types of journaling that go far beyond simply taking inventory of a day or keeping a record for your posterity, my goal is to turn even the biggest journaling skeptics into writers! In this episode i’m sharing what techniques are in the guide and a little bit about why they are in my daily practices for wellbeing and why I keep coming back to them day after day. Looking for the guide?! HERE it is! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

03-01
13:54

Monday Meditation

This weeks meditation is a pause to consider type. It seems like there are a million things calling for our attention, this week will likely be no different. Taking a moment together to consider what is worth our attention this week, what isn’t, and how to feel good about where our minutes went every night as our heads hit the pillow. Not-For-Posterity Journaling Guide HERESupportive-in-ALL-Seasons Morning Guide HERECourtneycasper.comInstagramSubstack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

02-27
10:00

Monday Mini Meditation- Look for the Laughter

Daily Reminders with Courtney Casper is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

02-20
05:03

Monday Mini Meditation: Feeling

Daily Reminders with Courtney Casper is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

02-13
07:38

Learning Styles + Your Spiritual Life

I loved this conversation with Erin Ropelato as she shared about the 8 different learning styles and how they beautifully collide with our spiritual lives. If you’ve ever felt like you just don’t connect with God the way “everyone else” does, I think this episode will offer you great peace and insight into what your possible dominant learning style is and how you’re probably already using it to strengthen your spiritual life. and if not, this conversation may just spark some ideas and confidence to make some pivots to better incorporate your learning styles into your spiritual practices! Seekthisjesusstudy.comErin instagram bio Courtneycasper.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

02-09
26:46

Monday Mini-Meditation

Supportive-in-All-Seasons Morning Rhythm Guide HERECourtneyCasper.comInstagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

02-06
05:09

Desire = Spiritual Gift

I believe your desire for good things is proof that God is indeed already working in your heart and mind to bring you closer to Him through the process of making weak things strong. Supportive-In-All-Seasons Morning Rhythm Guide HEREInstagramCourtneyCasper.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

02-02
11:40

Monday Mini-Meditation

Supportive-In-All-Seasons Morning Rhythm Guide HERE.InstagramCourtneycasper.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

01-29
02:35

Supportive-in-All-Seasons Morning Rhythm

Grab my 10-Page Guide to crafting a custom to you supportive-in-all-seasons morning rhythm! Designed to be used again & again, lets end routine drop-out forever. HERE! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

01-26
14:22

Story Sessions!

Since receiving hundreds of Story Sessions that I often host over on Instagram, and never being able to get to them all, I decided to host 3 mini-story-sessions here on the podcast! Think of it like an “AMA” or remember the “Dear so & so” in the newspaper?! Well, here’s the Courtney Casper version ;) Putting my Holistic Life Coaching, life experience, researched obsessed, people loving, good news sharing, love reminding all into one place for you this week! Talking parenting, anxiety, and how to THRIVE this winter! Here are some of the things I mention in the episode: Wide Margin New Testament Spiral BoundBright Light BoxRed LightFavorite Adaptogen HerbsAll-Trails App This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

01-19
18:21

Advent Bonus: New Years Meditation

Taking a moment to pause, take a few deep breaths & cross the sacred threshold of a new year choosing yes to unreasonable trust that God is at the helm & all things are for our highest learning & good. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

12-28
11:01

Advent 2022 Day 12

Emmanuel: God with us. This is my Jesus, this is my Emmanuel, this is my Christmas. You are loved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

12-25
03:47

Advent 2022 Day 9

Become a paid subscriber for the next month & receive all 12 Advent Recordings + BONUS New Years Meditation! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe

12-20
05:36

Recommend Channels