Burnout to Brilliance, A Mother & Daughter Dialogue

#229 The Art of Saying No & How to Not Feel Guilty About It ;)Welcome back to Burnout to Brilliance! Kelly here, joined by my amazing co-host, Sarah. If you’ve ever felt stretched too thin—juggling everyone else’s demands while your own goals slip through the cracks—then this episode on The Art of Saying No is for you. We’re digging into why “no” can be the most empowering word in your vocabulary and how to say it with grace. In This Episode, You'll Hear:Why saying “no” matters for those fresh goals you set at the start of the yearPersonal stories about overcoming the guilt of declining invitations and favorsHow boundaries protect your time, energy, and faith commitmentsPractical tips to deliver your “no” clearly and kindly—without over-explainingWays to handle pushback from friends, family, or colleagues who want more of your time than you can giveWhy It Matters Now:We’re already a few months into 2025, and those shiny New Year’s resolutions can fade fast under the weight of extra requests and obligations. Learning to say no not only safeguards your mental and emotional health—it frees you to pour your energy into the projects and people that align with your God-given callings and personal aspirations.Featured Resources:Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priorityCheck out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and businessRate, Review, & Follow on Apple Podcasts"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."  If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review. Links mentioned in this...

#228 How to Take Action & Overcome ProcrastinationWelcome back to Burnout to Brilliance! Sarah here, joined by my awesome co-host, Kelly. Have you ever stared at your to-do list while binge-watching yet another Netflix show? Today’s episode is all about How to Overcome Procrastination and Take Action—especially when fear, overwhelm, or good old Netflix keep getting in the way. In This Episode, You'll Hear:Why procrastination isn’t just “laziness”—it’s often about fear, perfectionism, or ADHD-driven overwhelmThe critical difference between procrastination and laziness, and how that impacts your self-talkBrain-based insights on the limbic system vs. the prefrontal cortex—and why we crave instant rewardsPractical strategies like breaking tasks into mini-goals, setting micro-deadlines, and finding an accountability partnerHow faith and grace can reframe how you approach even the most daunting to-dosWhy It Matters Now:If procrastination has cost you sleep, grades, or peace of mind, it’s time to take back your day. With the new year in full swing, there’s no better moment to confront the habits and fears that keep you stuck. One small shift in how you tackle tasks can unleash massive momentum for everything else in your life.Featured Resources:Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priorityCheck out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and businessRate, Review, & Follow on Apple Podcasts"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."  If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review. Links mentioned in this...

#227 Letting Go of Perfectionism: The Courage to Be ImperfectWelcome back to Burnout to Brilliance! Kelly here, joined by my wonderful co-host, Sarah. If you’ve ever caught yourself rewriting the same email 10 times or feeling anxious because something isn’t “perfect,” this episode is for you. We’re tackling a powerful (and freeing) concept: Letting Go of Perfectionism—The Courage to Be Imperfect.Why does this matter? Because constantly chasing “flawless” can leave you drained, anxious, and disconnected from what truly brings joy—your relationships, your growth, and even your faith. In this short post, we’re highlighting how you can release perfectionism and discover the relief, authenticity, and resilience that come from embracing imperfection. In This Episode, You'll Hear:The real cost of perfectionism—how it fuels stress, anxiety, and burnoutWhy “excellence” ≠ “perfection”—and how focusing on progress can radically shift your mindsetPractical strategies like the 80% Rule, “done lists,” and setting realistic standardsFaith insights on why God doesn’t require you to be perfect and how grace changes everythingReal-life stories of embracing imperfection—like a not-so-perfect Christmas fondue that turned out beautifully authenticWhy It Matters Now:Perfectionism doesn’t rest just because the holiday season ended. We often start the year feeling renewed pressure to “get it right” this time—at work, at home, or even in our personal goals. But letting go of the need to be flawless can open doors to genuine peace, improved mental health, and deeper connections with the people who matter most.Featured Resources:Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priorityCheck out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and businessRate, Review, & Follow on Apple Podcasts"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."  If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and 

#226 How to Plan Your Week EffectivelyWelcome back to Burnout to Brilliance! Kelly here, and I’m joined by my amazing co-host, Sarah. The holiday season may be behind us, but let’s face it—life can still feel like a juggling act. That’s why today’s episode is all about one of the most effective ways to keep your energy high and your schedule sane: planning your week effectively.If you’ve been racing between commitments—work, school, family, personal goals—and wondering how to maintain focus, this one’s for you. In this episode, we’re reframing weekly planning from a mundane chore to a dynamic strategy that aligns with your real-life demands. Because when you organize your time with intention, you clear out mental space for what truly matters. In This Episode, You'll Hear:Why having more than one “ideal week” format (e.g., travel days vs. home-office days) can reduce stress and boost productivityHow to avoid “context switching,” which can eat up 20+ minutes of your time every time you shift tasksPractical tips for batching tasks, time-blocking, and weekly reviews so you’re not constantly playing catch-upReal-life examples of how we juggle varying schedules—like conferences, classes, and family obligations—without feeling frazzledEncouragement and simple steps to start creating your own flexible schedule that allows for rest, reflection, and real progressWhy It Matters Now:We’re kicking off a fresh season—holidays are over, but new commitments keep rolling in. Instead of letting every urgent request steal your time, learn to design a week that supports your top priorities. Trust us: small tweaks to your schedule can lead to major wins in clarity, energy, and peace of mind. ;)Featured Resources:Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priorityCheck out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and businessRate, Review, & Follow on Apple Podcasts"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."  If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and 

What if your cluttered desk is the secret culprit behind your stress and lack of productivity? In this transformational episode of Burnout to Brilliance, Kelly and Sarah dive deep into how your workspace shapes your success.Here’s what we cover:The shocking science of clutter and its impact on your brain (it’s literally screaming at you!).The life-changing Sticky Note Audit system and how it uncovers the hidden 20% that drives your daily success.How to set up Power Zones that turn your workspace into a productivity powerhouse.The revolutionary Focus Flow Station concept, complete with lighting, ambiance, and even a playlist to keep you in the zone.Why morning and reset routines are non-negotiable for staying on top of your game—and how Sarah and Kelly tailor them to their unique styles.Plus, Kelly shares how a stack of sticky notes helped her overcome burnout, and Sarah reveals the secret to making Mondays her favorite day of the week (yes, really!).Why You’ll Love This Episode:Whether you’re battling overwhelm, decision fatigue, or just feel like your workspace isn’t working for you, this episode delivers practical strategies and easy-to-implement systems to change all that. Transform chaos into clarity and create a sanctuary that supports your success.Links and Resources:Grab your free checklist to transform your workspace: burnouttobrilliance.com/mondayShare your workspace transformation with us on Instagram! Tag @kellybaaderStudies mentioned:The Journal of Neuroscience: The impact of visual distractions on productivity.UCLA’s Center on Everyday Lives of Families: How clutter increases cortisol levels.Cognition Journal: Why simplifying systems improves efficiency.

What if we’ve been getting December 26th all wrong? While most people are lounging in post-holiday exhaustion or stuck in return lines, the world’s top achievers are using this day to unlock clarity and set themselves up for success.In this episode of Burnout to Brilliance, we shared about:Why December 26th is the perfect day for rest, reflection, and planning.The surprising tradition John Maxwell follows every year to prepare for greatness.How Kelly uses the Swiss Alps to hear God’s whispers for her next steps.Practical ways to reflect with intention and set a foundation for a burnout-free 2025.Whether you’re a planner, a dreamer, or just looking for a fresh start, this episode is your invitation to rethink how you approach the day after Christmas—and the entire year ahead.What You’ll Learn:How to embrace rest as a God-given gift, not a luxury.The importance of reflection and how it transforms your vision for the future.Four simple steps to carve out time for meaningful rest and planning.Why aligning your plans with God is the ultimate game-changer for sustainable success.Resources Mentioned in This Episode:Join the SheInherited Rhythms Dashboard Waitlist: Be the first to know when this transformative planning tool is available to help you map out your next 12 months with clarity, alignment, and purpose.Proverbs 4:26: "Ponder the path of your feet; then all your ways will be sure."Kelly’s Swiss Alps tradition and Sarah’s outdoor rituals for reflection.Let’s Connect:Loved this episode? We’d love to hear from you!Share your favorite insight from today’s episode on Instagram and tag us [@kellybaader].Have a question or want to join the SheInherited community? Visit our website.Let’s make the upcoming year one of grace, growth, and brilliance! 🎉

Starting something new is hard—fear of failure, fear of judgment, and fear of the unknown can stop you in your tracks. But not in 2025! In this episode, Kelly and Sarah unpack how to push past the fear that holds you back, embrace courage, and take that first step toward the life you’ve been dreaming about.Through inspiring stories, practical strategies, and a deep dive into biblical truths, they’ll show you how courage isn’t about waiting to feel fearless—it’s about taking action despite fear. This episode will leave you motivated, empowered, and ready to start messy, knowing that every small step brings you closer to becoming the person God created you to be.What You’ll Learn in This Episode:Why fear shows up at the starting line and how to reframe itThe science of courage and how small acts of bravery rewire your brainBiblical wisdom that reminds you God is with you every step of the wayReal-life examples of overcoming fear and stepping into new opportunitiesHow to take the first step, even when you don’t feel readyResources Mentioned:Join the SheInherited Rhythms Dashboard waitlist to find the courage, clarity, and community you need to plan and execute your 2025 goals: https://www.sheinherited.com/srdwaitlistDon’t Miss This:If fear has been holding you back, this is the episode you’ve been waiting for. 2025 is calling—it’s time to take the leap!

Self-discipline—it’s the key to building the life and business you’ve been dreaming of, but let’s be honest, it can feel overwhelming. In this episode, we’re breaking down what self-discipline really is (hint: it’s not about grinding harder), why it’s essential for stepping into your Future Me, and how to make it work for you without burnout.Join us as we share practical strategies rooted in biblical wisdom and psychology, like how to shrink fear, flip your mindset, and even why REST is a critical part of staying disciplined. Packed with real-life examples, research-backed tips, and actionable takeaways, this episode is your blueprint for creating sustainable habits and achieving your 2025 goals.What You’ll Learn in This Episode:Why self-discipline is the bridge connecting you to your Future MeHow to take small, consistent steps to overcome procrastinationThe science behind building discipline and why it’s easier than you thinkBiblical principles that make self-discipline feel aligned and purposefulHow rest is not a reward, but a strategy for productivityResources Mentioned:Join the SheInherited Rhythms Dashboard waitlist to master self-discipline and plan your next 12 months with clarity and focus: https://www.sheinherited.com/srdwaitlistDon’t Miss This:If you’re ready to stop waiting for motivation and start building a life of purpose and intention, this episode is for you.

#221 Self-Care Is Not Selfish: Prioritizing Your Needs Through Planning:Welcome back to Burnout to Brilliance! Kelly here, and I’m joined by my amazing co-host, Sarah. As we dive into the heart of the holiday season, it’s a time filled with joy, family, and celebration—but let’s be real, it’s also a time of immense pressure. That’s why today’s episode is all about the often-overlooked pillar of sustainable success: self-care.If you’ve been juggling work, family, and countless commitments, you’re not alone. We see you. In this episode, we’re reframing self-care from a luxury to a necessity. Together, we’ll explore practical strategies to make self-care a regular and sustainable part of your routine—because when you take care of yourself, you’re better equipped to care for everything (and everyone) else. In This Episode, You'll Hear:Why self-care is essential, not selfish, especially during high-pressure seasonsPractical steps to integrate self-care into your daily and weekly routineThe impact of self-care on your mental health, productivity, and overall well-beingReal-life success stories of people who transformed their lives and businesses through consistent self-careCommon obstacles like guilt and the hustle culture, and how to overcome themTools and strategies to help you plan and prioritize self-care effectivelyFeatured Resources:Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priorityCheck out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and businessRate, Review, & Follow on Apple Podcasts"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."  If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review. Links mentioned in this...

#220 Integrating Mini Offers into Your Business for Sustainable Growth:Welcome back! In this exciting episode, we're diving deep into the transformative world of mini offers and how to seamlessly integrate them into your overall business strategy for sustainable growth.After discussing what mini offers are and how to create and price them in the previous episodes, today we’re focusing on their role as a foundational element of your business. If you haven’t listened to the earlier episodes, now’s the perfect time to catch up! You’ll want to have those insights fresh in your mind as we build upon them.Throughout this episode, Kelly and I will guide you through practical steps on how to integrate these mini offers into your business ecosystem, ensuring they align with your core values and long-term goals.You’ll discover how they can facilitate deeper connections with your audience and pave the way for higher-ticket offerings, ultimately leading to a thriving business that grows with intention and ease.So if you’re ready to move past overwhelm and step into a new realm of growth, join us as we unveil the power of mini offers and how they can lead to sustainable success in your business journey. In This Episode, You'll Hear:How mini offers serve as a welcoming handshake for potential clients, making your business more approachable.Strategies for creating a seamless connection between your mini offers and larger, high-ticket services.The role of mini offers in nurturing trust and building long-lasting relationships with clients.Practical examples from various industries showcasing how to implement mini offers for maximum impact.Common pitfalls to avoid, such as creating disconnected offers or undervaluing what you provide.The importance of positioning mini offers as an integral part of your business ecosystem for sustainable growth. Featured Resource: Don’t forget to download our FREE resource: 50 Mini Offer Ideas for Coaches, Creators, and Service Providers. This guide will not only help you brainstorm your offers but also provide insights on how to price them effectively.If you’re ready to unlock the full potential of your mini offers and learn how to price them for maximum profit, then grab a notebook and get ready to dive in. This episode is packed with valuable insights that will empower you to take your business to the next level! Let’s get started!Rate, Review, & Follow on Apple Podcasts"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."  If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and a...

#219 Pricing Mini Offers for Maximum Profit:Welcome back to Burnout to Brilliance! I’m Kelly, and I’m excited to have you with us today as we delve into a topic that can often feel like a puzzle: pricing your mini offers. In today’s fast-paced world, where entrepreneurs are constantly seeking ways to engage their audience and grow their businesses, figuring out the right price can make all the difference.Pricing isn’t just about numbers; it’s about value, perception, and understanding your audience. The right pricing strategy can turn a hesitant buyer into a loyal customer and help you establish credibility in your market. If you’ve ever wondered how to price your offers effectively without undervaluing your work, you’re in the right place!In this episode, Sarah and I will break down the essential elements of pricing mini offers, giving you the tools you need to ensure that your offers are both appealing and profitable In This Episode, You'll Hear:Understanding Mini Offers: We’ll start by reviewing the concept of mini offers and why they are a powerful tool for attracting clients. This refresher will set the stage for why pricing matters so much.The Psychology of Pricing: I’ll explain the psychological principles that influence how people perceive value and make purchasing decisions. You’ll learn how to leverage this psychology to your advantage when pricing your offers.Finding the Sweet Spot: Discover the ideal price range for your mini offers and why prices between $7 and $97 are often the most effective for impulse purchases. We’ll help you understand how to set prices that feel accessible to your audience while still generating income for you.Common Pricing Mistakes: I’ll highlight some of the most common misconceptions about pricing mini offers, helping you avoid pitfalls that could undermine your success.Practical Tips for Pricing: You’ll walk away with actionable strategies for determining the right price for your mini offers, including how to use the anchoring effect and number psychology to make your offers irresistible. Featured Resource: Don’t forget to download our FREE resource: 50 Mini Offer Ideas for Coaches, Creators, and Service Providers. This guide will not only help you brainstorm your offers but also provide insights on how to price them effectively.If you’re ready to unlock the full potential of your mini offers and learn how to price them for maximum profit, then grab a notebook and get ready to dive in. This episode is packed with valuable insights that will empower you to take your business to the next level! Let’s get started!Rate, Review, & Follow on Apple Podcasts"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."  If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on 

#218 Understanding Mini Offers: Your Gateway to Business Growth:If you've ever felt overwhelmed trying to create products or services that resonate with your audience, you're not alone.Mini offers are the perfect solution, especially if you’re looking to engage clients without the heavy commitment that often comes with traditional offerings. These little powerhouses can not only help you connect with your audience but also provide a significant boost to your business's cash flow. We’ve seen firsthand how mini offers can change the game for entrepreneurs, making it easier to grow their brands sustainably.In this episode, we’ll break down exactly how to create a mini offer that is not just valuable to your audience but also profitable for you. We’ll tackle the common challenges you might face when pricing your offers and help you understand the psychology behind effective pricing strategies. In This Episode, You'll Hear:What is a Mini Offer? We’ll explain how mini offers function as low-risk, low-commitment opportunities for your audience to experience your expertise. Think of them as a first date with your potential clients!The Benefits for Your Audience: You’ll discover why mini offers are a fantastic way to provide immediate value and build trust with your audience. Sarah and I will share how they help clients achieve quick wins while giving them a taste of what you can offer.Why Mini Offers Benefit You: You’ll learn how creating mini offers can generate cash flow, build your customer base, and refine your messaging. We’ll discuss how these offers serve as an entry point for deeper client relationships.Real-Life Success Stories: We’ll share testimonials from clients across various industries who have successfully implemented mini offers. From fitness coaches to graphic designers, you’ll hear how these offers have transformed their businesses.Featured Resource: Don’t forget to download our FREE resource: 50 Mini Offer Ideas for Coaches, Creators, and Service Providers. This guide will not only help you brainstorm your offers but also provide insights on how to price them effectively.Whether you’re a seasoned entrepreneur or just starting out, this episode will equip you with the tools you need to create impactful mini offers that resonate with your audience and drive your business growth. So grab a pen and paper, get ready to take some notes, and let’s dive in!Rate, Review, & Follow on Apple Podcasts"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."  If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, 

#217 How to Create a Productivity System That Works for You: In this insightful episode, Kelly and I tackle the often daunting topic of productivity systems. We believe that productivity shouldn't feel like an endless cycle of stress and exhaustion. Instead, it should empower you to align your work with your values and purpose. Join us as we break down common misconceptions about productivity and introduce a framework that can help you thrive without burning out.If you’ve ever felt overwhelmed by the pressure to do more or struggled to find a system that truly works for you, this episode is for you. We challenge you to rethink your definition of productivity and take one step this week to design a system that reflects your unique needs. In This Episode, You'll Hear:Redefining Productivity: We discuss what productivity isn’t—it's not about hustling harder or filling every minute of your day with tasks. Instead, we’ll focus on how to find what truly matters in your life and work.Our Proven Framework: Discover the six essential categories that form the backbone of an effective productivity system. We break down how to personalize each category to fit your lifestyle, including Spiritual Foundation, Life Rhythms, Tools & Resources, Focus & Boundaries, Self-Care, and Community & Support.Practical Steps for Implementation: We share actionable advice on how to start tracking your energy levels, set boundaries, and incorporate self-care without guilt, ensuring that you can cultivate a system that is both productive and sustainable.Step-by-Step Guide to Help You Create Your Personalized Productivity System: Don’t forget to check out our free downloadable guide that includes helpful prompts and questions to help you create your personalized productivity system. You can find the link below :)Whether you're feeling burnt out, overwhelmed, or just looking for a better way to manage your time, this episode will provide the insights you need to find balance and fulfillment. Tune in and start your journey toward a more intentional and productive life!Rate, Review, & Follow on Apple Podcasts"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."  If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show;...

#216 Three Reasons Cross-Generational Teams Outperform Everyone Else: In this transformative episode of Burnout to Brilliance, Sarah and I dive into one of the most rewarding aspects of our journey—learning from each other across generations. Cross-generational wisdom has not only enriched our relationship as mother and daughter but has also given us a competitive edge in our business. Join us as we share real stories, challenges, and breakthroughs we’ve experienced while navigating generational differences.If you’ve ever felt misunderstood due to generational differences or struggled to balance innovation with experience, this episode is for you. We challenge you to take one step this week to connect with someone from a different generation—whether that’s a colleague, friend, or family member. In This Episode, You'll Hear:The Gap Between Generations: We discuss the common misunderstandings and barriers that often separate generationsOur Journey: From clashing over project management strategies to discovering the strength in our different perspectives, we share anecdotes that reveal the turning points in our working relationship.The Benefits of Cross-Generational Collaboration: Learn why age-diverse teams often outperform their peers and how you can harness these insights in your own lifeActionable Steps to Bridge the Generational Gap: We break down practical, step-by-step advice on creating cross-generational connections that last. Whether you’re in a workplace or at home, these tips will help you foster better communication and mutual respectInspiring Stories of Success: Hear about other teams and organizations that have bridged generational divides, resulting in powerful transformations Rate, Review, & Follow on Apple Podcasts"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."  If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review. Links

#215 We are so excited to welcome you back to Burnout to Brilliance! This episode is really close to our hearts because we’re sharing the story of how SheInherited came to be. It all started with a simple walk with our dog, but that moment turned into something much bigger. It was like a divine revelation, and it completely reshaped our mission and purpose.We talk about what it means to embrace the inheritance God has given us, the importance of leaving a legacy, and how we’ve learned to move from constant hustle to living in grace. That shift has transformed not only our lives but also our business, and we want to invite you into that same reflection. This episode is about taking a step back, recalibrating, and renewing your commitment to the purpose God has for you.We hope you’ll join us for this one—it’s heartfelt, inspiring, and a chance to reconnect with what truly matters. You won’t want to miss it!What You'll Discover:The Divine Moment: How a cloudy-day walk led us to the name "SheInherited" and revealed the profound meaning behind itEmbracing Our Inheritance: We’ve come to realize that, as daughters of God, we’ve already inherited His Kingdom—our worth is already secure in HimThe Importance of Legacy: We’re passionate about encouraging mothers and women to uplift the next generation, especially in a world filled with conflicting messagesConfronting Hustle Culture: Moving from endless 'to-dos' to embracing our 'to-be' in Christ, advocating for a balanced and purposeful approachSheInherited's Blueprint: Introducing a framework that integrates biblical wisdom with practical strategies for sustainable productivity and entrepreneurshipConnect with Us:Website: sheinherited.com/podcastInstagram: @sheinheritedJoin the Conversation:If today's episode resonated with you, we'd love to hear your thoughts! Share your insights or personal experiences:Tag us on Instagram @sheinherited and use the hashtag #BurnoutToBrilliance.

#214 In this heartfelt and transformative episode of Burnout to Brilliance, Sarah and I (Kelly) open up about our personal journeys through burnout, struggling with depression, and ultimately redefining what true success and productivity really look like. We’re getting real with you—sharing raw stories about hitting rock bottom, the constant pressure from hustle culture, and how we finally found a sustainable rhythm that honors both our purpose and our well-being.We hope this episode resonates with you, especially if you’ve ever felt the weight of burnout or the never-ending push to do more. Let’s talk about what it really means to thrive, not just survive!What You'll Hear:Kelly's Story: How outward success masked inner turmoil, leading to a breakdown that prompted a reevaluation of her life's directionSarah's Journey: The challenges of being a Third Culture Kid, experiencing burnout at a young age, and the path to healing after flunking out of universityRedefining Productivity: Together, we explore what sustainable productivity really means and how it differs from the traditional hustle mindsetThree Key Lessons in Sustainable Productivity: We break down the key insights we’ve learned along the way that have helped us create a more balanced, fulfilling approach to work and lifeIntroduction to SheInherited Rhythms: A sustainable way of living and working that honors your purpose and well-beingResources Mentioned:Books: A Little Girl Called Grace by Kelly BaaderSacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-SmithSheInherited Rhythms Dashboard Cohort/Mastermind Group: An 8-week program guiding entrepreneurs to set up a 12-month profitable plan with sustainabilityHer Business Concierge Etsy Store: Offering proven templates for entrepreneurs, coaches, and service providers to save time, money, and effortConnect with Us:Website: sheinherited.com/podcastInstagram: @sheinheritedJoin the Conversation:If today's episode resonated with you, we'd love to hear your thoughts! Share your insights or personal experiences:Tag us on Instagram @sheinherited and use the hashtag #BurnoutToBrilliance.Subscribe to Burnout to Brilliance on your favorite podcast platform so you never miss an episode.Share this episode with a friend who might benefit from this conversation.Leave a Review: Your feedback helps us reach more people seeking transformation.Final Thoughts:Remember, you are more than your productivity. Embrace grace, find your sustainable rhythm, and live a life that's not just full but truly fulfilling.Thank you for joining us on this journey from burnout to brilliance. We'll see you in the next episode!

#213 After seven transformative years, I’m opening up about the personal and professional journey that led me to make this big change, not just a rebrand of the Christian CEO Podcast but also a new mission. In this episode, I dive into the all-too-common pattern of burnout among high-achieving entrepreneurs and share how I shifted from chasing endless 'to-do' lists to embracing more meaningful 'to-be' moments. That shift has reignited my passion and helped me align my life with a deeper purpose—and I hope it inspires you to do the same.In This Episode, You'll Discover:Why the Change? After seven years, I’m sharing why I decided to rebrand the podcast and what this new direction means for you. It’s more than just a name change—it’s a shift in focus that I believe will resonate deeply with those feeling the weight of burnout.Recognizing a Pattern: I began to notice a common struggle—both in myself and my clients—of feeling overwhelmed and burnt out. It was a wake-up call that something needed to change.From To-Do to To-Be: The importance of shifting focus from constant action to inner transformationKelly's Personal Journey with Functional Depression: I’m opening up about my own experience with functional depression—how I was struggling internally despite appearing successful on the outside. It’s time for an honest conversation about the hidden battles many of us face.Seeking God's Guidance and Finding Community: I talk about the steps I took to seek clarity, including leaning on God for guidance and realizing that this struggle wasn’t just mine—it was something so many, especially women entrepreneurs, are going through.Introducing 'Burnout to Brilliance': With this new podcast, you can expect real conversations, actionable insights, and a community that’s here to support you as you move from burnout to living in your true brilliance.Resources and Links:Visit our Podcast Website:sheinherited.com/podcastFollow us on Instagram:@sheinherited Subscribe & Review:Subscribe:Never miss an episode—subscribe on your favorite podcast platform.Leave a Review:If this episode resonated with you, please leave a review. Your feedback helps us reach more people seeking transformation.Share the Love:Know someone who would benefit from this episode? Share it with them!

#212: Have you heard of the donkey problem? It’s one of the hardest philosophical problems to solve and the reason why is linked to one of the biggest things that’s holding you back in business and in life. You see, the question of this problem was - if you place an equally hungry and thirsty donkey in the middle between food and water, which one should it go to first? There’s no wrong answer here. Logically it should either eat or drink and then switch sides, but like us, the donkey may overthink the situation it is in and eventually end up dying of both hunger and thirst because it didn’t do anything. It overthought.And overthinking is one of the main blockers that can keep us from achieving our goals - whether that is reaching our business/professional goals or any other types of goals you may have.Come join us, as we continue to focus on sustainable productivity and success in this episode through:The Science of Why We Overthink: Understand how overthinking impacts your brain and bodyPractical Tips and Strategies: Learn actionable techniques and strategies to help prevent you from falling into the spiral of overthinkingImportant Links & Mentions in this episode:SheInherited Rhythms DashboardKelly's Free Resonate GuideKelly's 4D Breakthrough DevotionalKelly's Youtube ChannelPower of One Framework MasterclassSubscribe + Review on Apple PodcastSubscribe + Listen on Spotify   Remember, YOU Matter! See you in the next episode. 

#211: Feeling overwhelmed and burnt out? You’re not alone. I can definitely say, "been there, done that..." 😅In our fast-paced world, rest often feels like a luxury we can’t afford. But what if I told you that rest is actually the secret weapon that top entrepreneurs and high-achieving students use to maintain their edge and achieve their goals?In this week's episode, we dive deep into the transformative power of rest and why it's not just sleep that you need. You'll discover why taking breaks is not just a luxury—it's a necessity for maximizing productivity, creativity, and overall well-being. We explore compelling personal stories and scientific research that illustrate how strategic downtime can lead to breakthroughs and accelerated success.Come join us, as we continue to focus on sustainable productivity and success in this episode through:The Science of Rest: Understand how rest impacts your brain and body, enhancing cognitive function and creativity.Practical Tips and Strategies: Learn actionable techniques to integrate effective rest into your busy schedule without sacrificing your goals.As ambitious women, we often push ourselves to the limit, but it’s crucial to remember that rest fuels our success. It recharges our creativity and productivity, enabling us to achieve even more.So don’t forget to take a moment for yourself today, and let’s embrace the power of rest together.Important Links & Mentions in this episode:SheInherited Rhythms DashboardKelly's Free Resonate GuideDr Saundra Dalton Smith's EpisodeKelly's 4D Breakthrough DevotionalKelly's Youtube ChannelPower of One Framework MasterclassSubscribe + Review on Apple PodcastSubscribe + Listen on Spotify   Remember, YOU Matter! See you in the next episode. 

#210: Have you ever done this? You know what you should be doing, but you just can't bring yourself to do it?And then often enough we start blaming ourselves of not being disciplined enough, not productive enough. And even worse- fall into self shaming cycle.I'm going to raise my hand too, as I've definitely been guilty of this more than once. 😅😅So why does this happen and how can we prevent this from happening in the future?As enemy is good at using this opportunity to get us stuck.But, before I dive into that, I want to welcome you back to the Christian CEO Podcast, where we are changing things up a bit. In the last few months, we've felt led by God to focus on sustainable productivity and success - because as some of you may have experienced for yourselves - hustle culture can be quite toxic for our mental and physical health.So we will be focusing on how to achieve this TRUE productivity and first up on the agenda, is the execution gap.The place where our intentions and our actions don’t align. So that even though our to do list is set, we don't get it done or fall behind so heavily due to goals and timelines that are too ambitious or lack of margin planned in for those unexpected last minute things that pop up.Come join us as we explore how to overcome this execution gap and share with you the 4R framework that can help bring you to a more aligned life.Important Links & Mentions in this episode:SheInherited Rhythms DashboardKelly's Free Resonate GuideKelly's 4D Breakthrough DevotionalKelly's Youtube ChannelPower of One Framework MasterclassSubscribe + Review on Apple PodcastSubscribe + Listen on Spotify   Remember, YOU Matter! See you in the next episode.