Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth

Description:  In this episode, David Sandstrom discusses the profound health benefits of spending time outdoors in nature. He emphasizes how our modern lifestyles have distanced us from natural environments, leading to various health issues. David explores the advantages of outdoor exercise, the importance of grounding, the benefits of cold water immersion, and the crucial role of sunlight and vitamin D in our health. He also highlights the spiritual connection we can foster through nature, encouraging listeners to take actionable steps towards integrating more outdoor time into their lives. Time Stamps:  00:00 The Importance of Nature for Health04:12 Green Exercise and Its Benefits09:34 Cold Water Immersion and Mental Fortitude12:23 The Power of Sunlight and Vitamin D14:42 Nature as a Spiritual Experience Links:  Christian Healthy Lifestyle Community Signup  Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David explores the fascinating topic of molecular hydrogen, discussing its potential health benefits, scientific background, and practical applications. He emphasizes the importance of this small molecule in combating oxidative stress, enhancing athletic performance, and supporting overall health.  Time Stamps: 00:00 Introduction to Molecular Hydrogen02:18 The Science Behind Molecular Hydrogen05:34 Health Benefits of Molecular Hydrogen10:20 Understanding Oxidation and Reduction15:04 How to Incorporate Molecular Hydrogen into Your Life17:17 Conclusion and Summary of Benefits Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  This episode is part 5 of a 5-part series on the mind body connection. Reading from his book The Christian's Guide to Holistic Health, David discusses the profound impact of the mind on physical health, referencing studies and personal experiences. The Placebo Effect: Insights into how belief and expectation can lead to real physiological changes, supported by medical literature. The Nocebo Effect: Understanding how negative beliefs can harm health, with examples from clinical trials. Vision Improvement Story: David shares his personal journey of improving vision naturally using the Bates Method. Time Stamps:  00:00 - Introduction to the Mind-Body Connection 02:50 - The Placebo Effect Explained 06:53 - The Nocebo Effect: When Beliefs Harm 08:53 - Personal Story: Vision Improvement with the Bates Method 12:32 - Pioneers in Mind-Body Medicine Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description:  In this episode, David discusses the profound impact of thoughts on our health, emphasizing the mind-body connection. He explains how our thoughts influence the autonomic nervous system, leading to stress responses that can harm our health. David highlights the importance of recognizing toxic thinking patterns and the need for a relaxation response to promote healing. He encourages listeners to transform their thought lives to improve overall well-being. Time Stamps:  00:00 The Power of Thoughts01:01 Understanding the Mind-Body Connection03:22 The Autonomic Nervous System Explained07:41 The Impact of Chronic Stress10:07 Engaging the Relaxation Response12:32 Transforming Thought Patterns for Health Links:  Christian Healthy Lifestyle Community Signup  Full Show Notes Page For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

This episode is part 3 in a 5-part series on the mind/body connection. In this episode, David explores the profound impact of the mind-body connection, emphasizing how our thoughts and beliefs can influence our physical health. He discusses the concept of neuroplasticity, illustrating how our brains can adapt and change based on our thought patterns. The episode also highlights the importance of positive self-talk and visualization techniques used by elite athletes to enhance performance. David concludes by reiterating the significance of being mindful of our thoughts, as they can either promote or hinder our health. Time Stamps:  00:00 The Power of the Mind-Body Connection02:33 Brain Neuroplasticity and Its Implications05:28 The Role of Thoughts in Health08:20 Visualization Techniques for Performance11:38 Summary and Key Takeaways Links:  Christian Healthy Lifestyle Community Signup   For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube  

This episode is part 2 in a 5-part series on the mind/body connection. In this episode, David explores the concept of genetic determinism, arguing that our genes do not dictate our health outcomes. He emphasizes the importance of the mind-body connection and how our thoughts and lifestyle choices can influence our genetic expression through the lens of epigenetics. The discussion highlights the role of cellular function and the environment in determining health, ultimately empowering listeners to take control of their well-being through conscious choices. Time Stamps: 01:43 Why you should listen 03:06 Genes are not destiny 04:46 The primacy of DNA theory 08:05 Epigenetics 13:08 The real brain of the cell 14:57 Cells can be programmed like computer chips 18:14 The signals our minds and brains produce 20:20 Summary Links:  Christian Healthy Lifestyle Community Signup  For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

This episode is part 1 of a 5-part series on the mind-body connection. In this episode of, David Sandstrom explores the profound impact of the mind on physical health. He emphasizes the importance of self-talk, beliefs, and the mind-body connection, arguing that our thoughts can either promote health or contribute to illness. David discusses the role of free will in choosing our thoughts and the necessity of taking responsibility for our mental dialogue. He concludes by highlighting the need to reject limiting beliefs and embrace a holistic approach to health that acknowledges the power of the mind. Time Stamps: 00:00 Introduction to the Power of the Mind01:27 Understanding the Mind-Body Connection04:47 The Role of Self-Talk in Health09:59 Free Will and Personal Responsibility15:13 Challenging Genetic Determinism Links:  Christian Healthy Lifestyle Community Signup For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this episode, David discusses the alarming obesity crisis in America and the rising popularity of GLP-1 medications like Ozempic and Wegovy as quick fixes for weight loss. He critiques the reliance on these drugs, highlighting their potential dangers and the flawed premise of calorie restriction. Drawing on historical studies like the Minnesota Starvation Experiment, he emphasizes the mental and physical toll of extreme dieting. David advocates for a paradigm shift towards health-focused living, sharing practical lifestyle habits that promote sustainable weight loss and overall well-being. Chapters: 00:00 The Weight Loss Crisis in America03:02 The Promise of GLP-1 Medications05:53 The Science Behind GLP-1 and Weight Loss08:45 The Dangers of Caloric Restriction12:05 Mental and Emotional Toll of GLP-1 Medications14:57 The Rebound Effect of Weight Loss Medications17:07 A Paradigm Shift in Health and Weight Loss17:50 Practical Habits for Sustainable Health19:12 The Role of Probiotics in Weight Management22:00 Summary and Call to Action Links:  Christian Healthy Lifestyle Community Signup More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

For decades, we've been told that moderate alcohol consumption is health-promoting. This episode dismantles that belief by debunking the "French Paradox" Discover the hidden truth about alcohol; it's a toxin that can damage your gut microbiome, increase your cancer risk, and harm your brain even in moderation. You will learn why our modern bodies are less equipped to handle alcohol than in biblical times due to genetic changes and a greater toxic load. Listen now to debunk this dangerous myth and empower yourself to decide if drinking truly fits into your pursuit of an abundant life. Time Stamps:  05:25 - The poison your body creates every time you take a drink. 06:25 - The direct link between one daily drink and a 13% increased breast cancer risk. 07:15 - How "moderate" drinking is quietly damaging your brain. 09:14 - Can alcohol be harmful to the body but good for the soul? 11:00 - The fatal flaw in 12-step programs that can hinder true freedom. 11:49 - Why the Bible promises you can be a new creation, not a lifelong "alcoholic". 13:30 - The new life Jesus offers flies in the face of traditional 12-step teaching. 13:48 - The fastest way to lasting change has nothing to do with willpower. Links:  Christian Healthy Lifestyle Community Signup More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this episode, David explores the intersection of breathwork and Christianity, arguing that breathwork can coexist with Christian practices and enhance spiritual disciplines like prayer and meditation. He emphasizes the biblical significance of breath, citing various scriptures that highlight its importance in creation and spiritual life. David also discusses the dangers of non-biblical meditation practices and how breathwork can be a tool for spiritual growth and health. He provides practical techniques for incorporating breathwork into daily routines, particularly in relation to meditation on the Word of God, and explains the physiological benefits of breathwork in managing stress and promoting well-being. Time Stamps:  00:00 Breathwork and Christianity: An Overlooked Connection03:03 The Biblical Significance of Breath05:56 Breathwork: A Tool for Spiritual Growth08:51 The Dangers of Non-Biblical Meditation Practices12:10 Enhancing Meditation with Breathwork15:04 Understanding the Autonomic Nervous System17:58 Practical Breathwork Techniques19:55 Conclusion: Embracing Breathwork in Faith Links:  Christian Healthy Lifestyle Community Signup More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Summary: In this episode, David Sandstrom discusses the impact of environmental toxins on health and provides actionable steps to reduce exposure and enhance detoxification. He emphasizes the importance of aligning with natural health principles, supporting detox pathways through nutrition, and managing EMF exposure. The conversation encourages listeners to take proactive measures for their health and well-being. Takeaways: Don't get overwhelmed to give up. We have a lot more control over our health outcomes. Maximize our health potential by aligning with God's design. Hydration is critical for detoxification. Bitter herbs help to jumpstart the digestive process. Regular low intensity movement enhances detox pathways. Use a HEPA air filter for cleaner indoor air. Drink spring water stored in glass. Avoid microwaving food in plastic containers. Shut your Wi-Fi off at night for better health. Chapters: 03:07 Understanding Detoxification and Health06:03 Practical Steps for Reducing Toxin Exposure08:57 Supporting Detox Pathways and Nutrition11:51 Managing EMF Exposure and Lifestyle Changes14:45 Summarizing Key Takeaways and Community Engagement LInks: Join the Christian Healthy Lifestyle Community Subscribe to the Full Episode Private Podcast Subscribe to the Natural Nation Transformation Newsletter Pick up a copy of David's Book The Christian's Guide to Holistic Health CHI Detox Machine on Amazon IABDM Biological Dentist Locator  

David discusses the pervasive issue of environmental toxins and their impact on health. He emphasizes the importance of lifestyle choices in mitigating these risks and introduces the concept of detoxification as a natural process. The conversation covers various types of toxins, including endocrine disruptors, heavy metals, pharmaceuticals, and electromagnetic frequencies, highlighting their effects on the body and the necessity for awareness and proactive measures. Time Stamps: 00:00 The Ubiquity of Environmental Toxins01:24 The Impact of Lifestyle on Health04:49 Understanding Detoxification07:14 The Role of Endocrine Disruptors12:34 Heavy Metals and Their Effects15:31 Pharmaceuticals and Environmental Toxins16:58 Electromagnetic Frequencies and Health Subscribe to the Full Episode Version Subscribe to the Christian Healthy Lifestyle Community Pick up a copy of David's book

  Note: Starting next week, the free public version of the show will be a shorter version. You can listen to the full episode with a subscription to the podcast or my Christian Healthy Lifestyle Community. Click LEARN MORE to explore subscription options.  In this episode of the Christian Healthy Lifestyle Podcast, host David Sandstrom delves into the controversial topic of seed oils and their impact on health. He discusses the flawed science behind dietary recommendations, the history of seed oils, and practical steps to reduce their consumption. David emphasizes the importance of eating whole, natural foods and provides insights into the long-term effects of polyunsaturated fatty acids (PUFAs) in our diet. He invites listeners to join the Christian Healthy Lifestyle Community for further resources and support. Time Stamps: 02:59 The Flawed Science Behind Dietary Recommendations05:51 Understanding Seed Oils and Their Processing08:58 The Shift in Dietary Guidelines and Its Implications11:51 The Historical Context of Seed Oils14:46 Practical Steps to Reduce Seed Oil Consumption18:09 The Long-Term Effects of PUFA in Our Diet21:03 Conclusion and Community Invitation Links: Christian Healthy Lifestyle Community Signup For a Copy of David’s Book: The Christian’s Guide to Holistic Health Full Show Notes Page More episodes: Podcast Hompage Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

This Podcast is the public version of Christian Healthy Lifestyle and is not the full version of the show. To listen to the full version, subscribe to the private podcast feed or the Christian Healthy Lifestyle Community.  I know some people have had some difficulty finding this week's episode number 182 that was published on April 30.The easiest way to find that episode would be to go to my main website which is chlpodcast.com/182 I had a tech problem. I'm changing podcast hosting platforms and some of the podcast player apps have not located the new feed just yet so I am posting this episode to give you a way to listen to that episode.  By next week, everything should return to normal thanks for your patience. I appreciate you. Thanks for listening. I'll talk with you next week. Be blessed. David

  In this episode, David discusses the upcoming changes to the Christian Healthy Lifestyle Podcast, focusing on how our love for God influences our health across spiritual, mental, and physical dimensions. He addresses common misconceptions about God's nature, emphasizing that God is fundamentally loving and involved in our lives. David outlines how to deepen our relationship with God through practices like prayer, worship, and Bible study, and highlights the numerous benefits of aligning our lives with God's design. Time Stamps: 00:00 Introduction to Changes in the Podcast02:28 The Impact of Our Love for God on Health05:34 Misconceptions About God's Nature17:09 Understanding God's Love and Our Response20:35 Practices to Deepen Our Relationship with God24:25 Benefits of Aligning with God's Design Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube Christian Healthy Lifestyle Community

Description: In this episode, David Sandstrom discusses various natural health strategies with Dr. Nathan Goodyear, focusing on the role of intermittent fasting, hyperthermia, and the importance of addressing mind, body, and emotional wellness in cancer treatment. They explore how personalized treatment plans can enhance healing and the significance of hope in navigating a cancer diagnosis. Time Stamps: 07:49 Hyperthermia 13:39 Mind body spirit holism 19:47 Navigating fear 27:46 Doctor as teacher and coach Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube   Brio-Medical website Practicing with Dr. Nathan Goodyear on Apple Podcasts Practicing with Dr. Nathan Goodyear on Spotify

Description: In this episode, David Sandstrom interviews Dr. Nathan Goodyear, a medical doctor and director of Brio Medical, focusing on holistic and integrative cancer care. They discuss the importance of a natural approach to health, the coexistence of conventional and holistic medicine, and various therapies used in cancer treatment, including vitamin C, insulin potentiated therapy, and ozone therapy. The conversation emphasizes the need for a paradigm shift in cancer treatment, advocating for a more integrated approach that supports the immune system and overall health. Time Stamps: 08:15 Medicine has lost its way 10:10 Integrated cancer therapy 19:09 Targeted therapies 22:10 Going to war on the body 29:30 Christian Healthy Lifestyle Community Links: Christian Healthy Lifestyle Community Sign Up Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips 08:49 SMART goals 11:58 The Power Pose 19:43 The Christian Healthy Lifestyle Community Links: Join the Waitlist for the Christian Healthy Lifestyle Community Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the critical differences between germ theory and terrain theory, emphasizing the importance of understanding these concepts to make informed health choices. He critiques the influence of marketing on health decisions, particularly regarding vaccines and medical interventions, and highlights the significance of gut health and the microbiome. David also explores how modern lifestyles impact health and calls for a community focused on natural health practices aligned with Christian values. Time Stamps: 01:32 Germ Theory vs Terrain Theory 06:25 Don't Live in Fear 07:17 Informed Consent 11:18 Luis Pasteur vs Antoine Bechamp 17:15 We're Living in a Zoo 20:55 Promoting Gut Health 25:45 The Christian Healthy Lifestyle Community Links: Get on the CHL Community Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness. Time Stamps: 02:52 Cut Through the Noise 05:47 Our Divine Design 07:38 Stop the Chain of Events 11:24 Epigenetics 13:30 Saturated Fat vs Seed Oils 15:35 Christian Healthy Lifestyle Community Links: Cet on the Christian Healhty Lifestyle Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube