Claim It! with Tricia, Your Joyologist

This week Tara Miller, a mental health professional who is the director of a local community mental health agency in rural Vermont joins me.   We get an into her mental health journey from misdiagnosis, to being hospitalized to becoming a professional.    We talk about the biggest response to a question I asked on social media, about what people wish other's were more open about.    And we talk about how the holidays can often bring up a lot of emotions.    You can find Tara on Instagram at @tara_nicole_tri   Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman   Go to  PazazzApple.com and find a grocer retailer near you to keep this GOOD MOOD FOOD on hand. An easy snack that supports both your physical and mental wellbeing.    Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!

I have been asking Sarah to come on the podcast for years and we finally made it happen!  Tune in to learn why I love her so much and knew she would make an amazing guest.  We go through her journey that has led her use her voice to make personal growth accessible to “plus size women old enough to remember life before the internet" and more. Leading with radical vulnerability, heart, and (sometimes colorful) humor, Sarah has helped hundreds of thousands of women learn to navigate the sticky place between self-acceptance and self-improvement. Her first book, Soul Archaeology – A (Totally Doble) Approach to Creating a Self-Loving and Liberated Life came out a few months ago - get it now! Go to https://www.sarahsapora.com/ to get her book and learn more about her and her work.  Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman   Go to  PazazzApple.com and find a grocer retailer near you to keep this GOOD MOOD FOOD on hand. An easy snack that supports both your physical and mental wellbeing.    Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!

Wow! Rebecca Rolland is a lecturer at the Harvard Graduate School of Education and serves on the faculty at Harvard Medical School. She has worked as an oral and written language specialist in the Neurology Department of Boston Children's Hospital. As a nationally certified speech-language pathologist, she has worked clinically with populations ranging from early childhood through high school and has provided teacher professional development. She has an Ed.D. from the Harvard Graduate School of Education, an M.S. in Speech-Language Pathology from the MGH Institute of Health Professions, an M.A. in English from Boston University, and a B.A. in English from Yale.   We go into her journey to learn what had her taking this route that led to her writing her amazing book. Art of Talking with Children, which isnow available from HarperCollins.   To learn more about her and get her book go to: http://www.rebeccarolland.com     Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman   Go to  PazazzApple.com and find a grocer retailer near you to keep this GOOD MOOD FOOD on hand. An easy snack that supports both your physical and mental wellbeing.    Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!  

Samara's the author of the 2023 Penguin Random House bestseller PERMISSION TO SPEAK: How to Change What Power Sounds Like, Starting with You. Behind the scenes, she coaches everyone from Hollywood celebrities to rising leaders in business & politics and high school girls ready for a new kind of leadership. She speaks around the world on the new sound of power -- a question-everything unlearning about what speaking in public is all about. Namely less fear, more love.    We go through her journey from dreaming of being a traveling actress performing Shakespeare to working with actors like Gal Gadot, to supporting candidates running for election to writing Permission To Speak!   Go to www.samarabay.com for more and follow her on IG at @samarabay   Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman   Go to  PazazzApple.com and find a grocer retailer near you to keep this GOOD MOOD FOOD on hand. An easy snack that supports both your physical and mental wellbeing.    Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!

​​Katie Horwitch is a nationally recognized writer, speaker, mindset coach, and activist who has spent over a decade working to shift the cultural self-talk paradigm. I have had Katie on the podcast several times before! First to go into her life journey as usual, and twice for current life conversations AND now she is back because her amazing book WANT YOURSELF is out in the world! Tune into get some amazing insights and tips on what self talk is and how Katie's approach isn't just talk but really gets you to look at what you are saying  and thinking and SHIFT it in a real way.   Katie has spoken across the country about self-confidence, living fearlessly, and shifting the stories and habits that help shape our negative self-talk patterns.   Katie is the founder of the multimedia platform WANT: Women Against Negative Talk and the host of The WANTcast: The Women Against Negative Talk Podcast, which gives you tips, tools, motivation and inspiration to shift your self-talk patterns. She has been featured by SXSW, NBC News, Lululemon, The Cut, and more, has coached some of the most prominent brands and leaders on building confidence and creating impact, and has been praised by CNN as a “woman empowering others around the world.” She believes that shifting your self-talk is an essential part of shaping the world you actually want to live in—and is more important now than ever before. Her debut book, WANT YOUR SELF: Shift Your Self-Talk and Unearth The Strength in Who You Were All Along, is out  wherever books are sold. To listen to more of her life journey check out episode 85, the first time she was on! https://yourjoyologist.com/podcast-katie-horwitch/ Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!  

Wow, I took an unplanned break from recording for a bit and sharing some of the things that have been coming up for me a lot AND I felt even stronger during my month of not sharing as much while I was fighting a bad cold that left me not talking much. You matter period. Your identity is not defined by what you do. Please find fulfillment DAILY outside of what you do and inside of it!   Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!

This week I am re-releasing my conversation with the beloved social media chef Kat Can Cook, Kathleen Ashmore in honor of her first cookbook BIG BITES now being available for pre-order! This conversation was recorded in the fall of 2021, so things have evolved since then, but we get into her life journey from prepping food for real estate open houses, to becoming a classically trained Chef and knowing she did not want to work in a restaurant to taking her skills to The Martha Stewart Show and what inspired her to start cooking on Tik Tok and more! Pre-order Big Bites now at https://kathleenashmore.com/big-bites/ And find Kat at @kat_can_cook on IG and @katcancook on TikTok Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!

Wow, what a delight this conversation with Valerie June Hockett was! We go through her journey from growing up living in her family's barn, to what she now see's was her parent's manifesting, how she got started in music and so much more! Valerie is a Grammy-nominated artist who has been hailed by the New York Times as one of America’s “most intriguing, fully formed new talents.” She is a musician, singer, songwriter, poet, illustrator, actor, certified yoga and mindfulness meditation instructor and the author of the children’s book Somebody to Love: The Story of Valerie June’s Sweet Little Baby Banjolele, published by Jack White’s Third Man Books. And you can not get her new book, Light Beams: A Workbook for Being Your Badass Self  HERE.  Find more from Valerie https://www.valeriejune.com/ Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!  

Gina's first book just came out and THANK GOODNESS! We all need more grief support because grief does not just come from the death of a loved one. We go through her journey through musical theater, to becoming a therapist, to her work with Holocaust survivors to why THIS is her first book and more! Learn more about Gina and get her book: Moving on Doesn't Mean Letting Go: A Modern Guide to Navigating Loss at https://ginamoffa.com/ Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/   Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders. Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/ take the skin quiz and/or order a start set!

Stopping doing these 3 things has created so much more peace, ease, freedom and flow in my life.  I invite you to explore them and try them on in your own life and to look at what you can STOP doing to create more peace in your life.   Reminder your feelings of being enough, fulfilled, successful are NOT in outside quantifiers.  Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/   Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.

Mike Diamond is a Television Personality, Director, Life Coach, and Interventionist. He is known for his work on the hit TV shows NY Ink, Bondi Ink Tattoo Crew, and the upcoming season of Intervention on A&E. What a life he has lived and is living! We go from his rough childhood in Perth, Australia, getting drunk for the first time at a young age, his huge wakeup call that changed his life as a teenager. The steps he took to do whatever he could to make it the USA to be an actor and where that journey took him including  how he ended up creating a VH1 pilot with former STP and Velvet Revolver front man, Scott Weiland. To the outside world, Mike looked like he was living the dream but on the inside, Mike says he was spiritually bankrupt and miserable. He realized that if he didn’t turn his life around, he was going to die - so turn his life around he did! Learn more about Mike and get his book A Dose Of Positivity at https://themikediamond.com/ and find him at https://www.instagram.com/themike_diamond/ Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders. Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/ take the skin quiz and/or order a start set!

In this episode I share how I get through those things that suck, aren't fun - that we don't want to happen - but are happening.    I hope this supports you, share it with someone who has had a dose of life lately, no matter how big or small.     Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman and make sure to leave a review! You can now get immediate access to my SHAKE UP JOURNEY! Say yes now, and get the 21 audio lessons + 7 Bonus lessons to listen to at your own pace! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.

It is no secret that I LOVE Sprout Living's products! On this episode I talk to Mark Malinsky who founded the company.   I was shocked to hear how he got into both entrepreneurship and nutrition at a young age as a Ukrainian immigrant growing up in Florida. We go through his journey with family, life, business and more that led to him launching this brand over a decade ago and what it takes to continue to grow it.   Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.   Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my 21 day journey The SHAKE UP! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!   Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!   Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/

I have been known as a Joyologist for over a decade and what I have come to know is that JOY really comes from presence and one way I activate being present is through WONDER!  In this solo episode I share ways to easily add wonder to your daily live. Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman and make sure to leave a review! My 21 day journey The SHAKE UP has already started AND you can join and get access to it all at any time! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is the author of four books: The Inner Gym, Bliss More, and Knowing Where to Look, including his newest Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.  Last time he was on we talked his life journey - this time we talk about  what led him to giving  ALL of his belongings away and living out of a backpack since 2018 and how that came to shape his idea of Spiritual Minimalism - which btw isn't about how much stuff you have, but an approach to everything in your mind, heart and life.  Find more from Light at https://www.lightwatkins.com/ and listen to his first episode on Claim it at https://yourjoyologist.com/podcast-light-watkins/ Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join myThe SHAKE UP! journey  https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders. Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/

A few loving reminders, nudges to lean into hope and possibility and a fun practice to play with to do just that.   P.S. It is not too late to join my SHAKE UP journey. It starts July 10th, BUT you can join at any time.  The audio lessons drop right into a private podcast feed and there will be three live workshops (with replays) and an ebook, too! I want you to accept all of yourself- past, present, shame, guilt, judgments, ups, downs. All of it.  All of you.  IN the now, so that you can meet yourself with the compassion, love, respect that you deserve.  Don't wait until your deathbed to fully Own WHO YOU ARE! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.

Maud is known as one of “Tap’s Leading Ladies”. She is a member of the female tap band, the Syncopated Ladies, which is widely known for viral videos that have accumulated over 70 million views. Maud has quickly become a sought after teacher, judge and performer worldwide.  I love watching all that she creates, does and is and loved learning about her life from growing up to how she got into tap and came to be mentored and trained by Debbie Allen and became the co-director and producer of the critically acclaimed DC Tap Festival and Hollywood Tap Festival. We also talk about the vital role teachers of all types play in the lives of children, her mother's impact and incredible path, why she chose to attend Columbia in NY and so much more! Maud and her sister Chloé Arnold are pioneering new experiences for dancers and artists worldwide with they were recognized by the US House of Representatives as arts preservers and ambassadors.  To learn more about Maud go to https://www.maudarnold.com/ and @maudiepooh on IG Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my 21 day journey The SHAKE UP! https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders. Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/

I couldn't not share what my daughter said to me the other day that I felt deep to me core, so I am dropping in with another episode for you this week.  I hope this inspires you to pay more attention to how you feel so that you can try to eliminate some of the pain from your life that you don't need to be sitting in.    Join me for THE SHAKE UP JOURNEY starting July 10th! Join before July 1st for Early Enrollment Pricing + bonuses.  https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!

I have found myself getting pissed off again lately.  Where I just want to SHAKE people to the fact that YOU ARE ALIVE and you won't always be.  Yes, life can be a mess, challenging, unfair, hard  - all the things.  AND it could all end tomorrow.  I am not saying to ignore the hard or just be positive. BUT to stop making it harder for yourself to be yourself, do what you want, take care of yourself.  I want you to accept all of yourself- past, present, shame, guilt, judgments, ups, downs. All of it.  All of you.  IN the now, so that you can meet yourself with the compassion, love, respect that you deserve.  Don't wait until your deathbed to fully Own WHO YOU ARE! Join me for THE SHAKE UP JOURNEY starting July 10th! Join before July 1st for Early Enrollment Pricing + bonuses.  https://yourjoyologist.com/shakeup/ Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!   Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.

Grammy Award winning singer, songwriter and farmer is back again! We went through his journey in the very first episodes of Claim it! (episodes 2+3) and he has been back to celebrate me.   This time we get to celebrate him! We chat about loads of things including: His new album, Mystical Magical Rhythmical Radical Ride and where the F this sound came from! His experience making this album and the music videos with no one looking over his shoulder. How he sees the live music experience and how it helps him craft the songs he chooses for his albums. His commitment to showing examples of queer representation and love. His own relationship to his sexuality. Marriage, Divorce, Relationship Transitions and how our parents relationships can impact how we lead our own relationships.  How doing something just because you said you would isn't really true integrity.  Taylor Swift and so much more! Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Go order Jason's newest album and see him on tour! https://jasonmraz.com/ Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com   Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders. Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/