Meditation and breathwork to Soothe the Soul during times of change and as the world reopens again.
Loving-Kindness Meditation to create a sense of inner peace, compassion and self care bringing inner and collective healing to our world during Covid_19. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul. - Max Ehrmann ✨
Winter Guided Relaxation Meditation Poem - ‘As you are’ by Nayyirah Waheed