Claim OwnershipClean Kitchen Podcast
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© 2024 Clean Kitchen Podcast
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Welcome to the Clean Kitchen Podcast! My brother, Kevin and I are going in depth about all things nutrition and living a healthy lifestyle. New episodes every Wednesday at 10am EST!
56 Episodes
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What would you do to live forever? Eclectic millionaire Bryan Johnson has a unique answer to that question. LINKS:Bryan Johnson’s Morning Routine: https://www.youtube.com/watch?v=OJZ4pjzwDLU&t=667s CHAPTERS:(0:00:00 - START)(0:00:26 - WELCOME)(0:00:51 - WHO IS BRIAN JOHNSON?) (0:01:30 - KYLE'S TAKEAWAYS FROM PARIS) (0:08:00 - OVERWEIGHT IN THE US VS EUROPE) (0:15:01 - LIFESTYLE DIFFERENCES IN EUROPE) (0:23:37 - BRIAN JOHNSON'S MORNING ROUTINE) (0:47:45 -...
Can you trust the government to give you helpful health advice? How closely does the FDA actually monitor what goes into our food? The truth might surprise you...LINKS:Justin Mare’s Blog: https://justinmares.substack.com/p/our-insane-approach-to-regulating Toxic Substances Control Act of 1976: https://sph.umich.edu/news/2021posts/toxic-substances-control-act-chemical-regulation.html#:~:text=The%20Toxic%20Substances%20Control%20Act%20of%201976%20governed%20chemicals%20in,accessed%20the%20lucra...
Bethany Ugarte is more than just an author and a blogger; she's a survivor. On this week's episode of the Clean Kitchen Podcast, Bethany tells Kyle and Kevin her story. LINKS:Follow Bethany on Instagram: https://www.instagram.com/lilsipper/?hl=enCheck out Bethany’s Podcast: https://podcasts.apple.com/us/podcast/digest-this/id1637478937 Bethany’s Website: https://www.lilsipper.com/ CHAPTERS:(0:00:00) - START(0:00:37) - WELCOME(0:01:30) - BETHANY'S ORIGIN STORY(0:09:10) - UNDERST...
Protect your energy with three simple steps, no matter your experience level! This week, Kyle and Kevin examine some of their favorite methods to help you beat exhaustion and optimize your energy.LINKS:Best Electrolyte Brands: https://cleankitchennutrition.com/most-electrolytes-are-bad-for-you-here-are-the-5-best-electrolyte-brands/ Led in Salt Study: https://tamararubin.com/2024/06/selina-naturally-celtic-salt-has-extremely-high-levels-of-lead-and-should-not-be-consumed-laboratory-test-...
Do you need a dopamine detox? This week, Kevin and Kyle examine the good, bad, and ugly effects of your favorite neurotransmitter.LINKS:- Dopamine Inducing Activities: https://cleankitchennutrition.com/8-healthy-ways-to-boost-dopamine/ - Ali Video: https://www.youtube.com/watch?v=tjjqyiHczcc - Dr. Anna Lembke: https://www.youtube.com/watch?v=n2u8Z1HeKD8- Scheduled Summary: https://support.apple.com/en-us/108781#:~:text=To%20schedule%20a%20notification%20summary,Schedule%2C%20tap%20the%20Add%2...
Are bandages putting your health in a bind? Stick around and find out! Learn how to create a safer first aid kid while Kyle and Kevin examine the harmful ingredients found inside the very products designed to help you heal. LINKS:Band-Aid Study: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages NIH Study on PFAs: https:/...
Some health apps work like a dream, and some aren't telling you the whole truth... In this special anniversary episode, Kyle and Kevin examine some of the best and worst wellness apps on the market.LINKS:My Fitness Pal - https://www.myfitnesspal.com/ Yuka App - https://yuka.io/en/ Bobby Approved - https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006 Seed Oil Scout - https://www.seedoilscout.com/ EWG App - https://www.ewg.org/apps/ CHAPTERS:(0:00:00) - START(0:00:28) - W...
Deep dive into four cutting-edge health studies and learn the difference between processed and ultra-processed, how a group of women reduced their risk of cancer by eating fish, and a look into the health habits of PGA champ Bryson DeChambeau.LINKS:Eating Small fish: https://nypost.com/2024/06/16/lifestyle/eating-small-fish-whole-can-help-you-live-longer-new-study/ Plant Based Ultra Processed Foods: https://www.yahoo.com/news/study-links-ultra-processed-plant-200000665.html?guccounter=1&...
Nicole Jaques is a wife, a mom of two, a successful influencer, and the CEO of her home. Carrying on the traditions of her grandmother, she takes Kevin and Kyle on a journey through her health journey while exploring the many ways to embody your inner CEO.LINKS FROM THIS EPISODE:Nicole’s Blog: https://nicolejaques.com/Follow Nicole on Instagram: https://www.instagram.com/itsnicolejaques Check Out the Home CEO Podcast: https://nicolejaques.com/the-home-ceo-podcast/ CHAPTERS:(0:00:00) - St...
Are better-for-you swaps a scam, or do your healthy choices matter? This week, Kevin and Kyle examine some illuminating studies showcasing the damaging effects of microplastics, nanoplastics, and additives on our health and wellness.USE CODE CLEANKITCHEN for 15% off BON CHARGE:https://us.boncharge.com/products/infrared-sauna-blanketCHAPTERS:(0:00:00) - Start(0:00:28) - Introduction(0:01:00) - Microplastics and nanoplastics and Heart Disease (0:03:01) - Possible Plastic Alternatives(0:06:...
Your detergent may not be as safe as you think… Truly Free founder Stephen Ezell joins Kyle and Kevin to discuss the dangers of conventional cleaning products and provide some family-friendly solutions.Truly Free Discount:GET 50 FREE loads of laundry when you purchase the starter kit(CODE: CLEANKITCHEN for an extra discount)CHAPTERS:(0:00:00) - Start(0:00:34) - Introduction(0:01:47) - What got Stephen into health and nutrition(0:04:44) - The Origin of Truly Free(0:07:20) - Dangerous ingredien...
Not all cereals are created equal, and one of these countries is teaming with pesticides. Listen as Kyle and Kevin explore some of the best and worst cereal options and pit the USA and UK against one another in a friendly match to determine which country has cleaner food products. Food in America compared to the U.K. (Why is it so different?): https://foodbabe.com/food-in-america-compared-to-the-u-k-why-is-it-so-different/General Mills "Loaded” Cereal is Loaded with Dangerous Levels of Toxins...
This week, MD/Co-Founder of Lumebox, Dr. Vivian Chen, joins Kyle and Kevin to discuss her personal wellness journey, the importance of mitochondrial health, and the fantastic benefits of red light therapy.Visit: https://thelumebox.com/kyle for $280 off your order!CHAPTERS:(0:00:00) - Start(0:00:25) - Introduction(0:02:08) - Dr. Chen’s Story(0:05:44) - "Natural" Aversion in Traditional Medicine(0:11:52) - What are mitochondria, and what do they do for us?(0:15:01) - How to recharge your mitoch...
In this week's episode, Kyle and Kevin welcome Angelo Keely, Co-Founder & CEO of Kion, a company that makes premium, clean, research-backed supplements and foods that support a long, fun, active life.Check out https://www.getkion.com/cleankitchen to save 20% on your order!CHAPTERS: (0:00:00) - Start(0:00:39) - Welcome(0:01:19) - Introduction and Background(0:07:16) - Nutrition knowledge at a young age(0:10:58) - Healthy advice for parents(0:13:11) - The Importance of Protein in Our D...
Delve into a world of personal improvement and micro-plastics with Dan Baird, CEO and co-founder of NADS, a company dedicated to revolutionizing men's health through organic underwear free from harmful chemicals.Enjoy 15% off NADS Organic Underwear with code: CLEANKITCHENCHAPTERS:(0:00:00) - Intro(0:00:28) - Welcome(0:00:59) - Start of the interview(0:01:24) - Dan’s health journey(0:05:27) - The importance of dialing in your nutrition(0:06:22) - Dan's journey with testosterone(0:09:00) - Maki...
This week, join hosts Kyle and Kevin as they answer some of your most pressing questions about healthy food recommendations, budgeting, red light therapy, and more!EPISODE RECOMMENDATIONS: Just Ingredients Pre-workout (Code: CLEANKITCHEN)Santa Cruz Paleo Pre-WorkoutLUMEBOX 2.0 (Use this link for discount)Red Light Therapy | Bonchange (Code: CLEANKITCHEN25)Seed Oil Scout - Android & IOSsweetgreen | inspiring healthier communitiesTrue Food Kitchen - Real Food For Real LifeGenexa - The ...
My favorite non-toxic sunscreen optionsSeed Oil StudySleep EpisodeSunlight Exposure and Mental HealthBabo Botanicals for Babies: https://www.babobotanicals.com/collec...Badger for Babies: https://www.badgerbalm.com/collection...Think for Babies: https://thinksun.com/collections/safe...(0:00:00) - Intro(0:01:21) - Naturally prevent your skin from getting burnt(0:05:03) - Do you wear sunglasses?(0:07:32) - Seed oils impact on sun burns(0:11:24) - What to look for in sunscreen(0:16:46) - Sun imp...
Christina Dorr Drake is the CEO of Willa's Kitchen and she joins us on today's episode to break down the oat milk options at the grocery store. Willa's Organic Oat Milk stands out above the rest for a long list of reasons but the thing that stands out the most is their short list of clean ingredients. Listen to the full episode to find out how Willa's found the secret to healthy oat milk! Willa's Organic Oat Milk: https://willaskitchen.com/(Use code 'CLEANKITCHEN' for 30% off!)Amazon Li...
Robby Sansom joins us on today's episode. Robby is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. In our conversation, we cover how Robby got started with Force of Nature, the difference between the be...
Kyle recently went to Expo West and found out about new healthy brands and products that will be coming to a grocery store near you! Today we talk about what brands you should be on the look out for and what you can get excited about.Happy Wolf: https://happywolf.com/ Sunny Snacks: https://www.sunnysnacksorganics.com/Force of Nature: https://forceofnature.com/Amylu Foods: https://amylufoods.com/Doughy: https://eatdoughy.com/Califia Farms: https://www.califiafarms.com/Base Culture Bread: ...
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