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© Julia Sana
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Thank you for being here. Clean and Lean © connects hollistic health, personal development, plant-based living and weight loss.
You can expect my top weight loss tips, interviews with experts, stories from my own life as a yoga teacher and weight loss specialist and a big portion of love and joy.
To get my free Effortless Weight Loss Blueprint, visit https://freeguide.juliasana.com
You can expect my top weight loss tips, interviews with experts, stories from my own life as a yoga teacher and weight loss specialist and a big portion of love and joy.
To get my free Effortless Weight Loss Blueprint, visit https://freeguide.juliasana.com
27 Episodes
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⭐ What I Eat In A Week Series:https://www.youtube.com/playlist?list=PLpURq0btVF3R9bjSxCa3Gbeykltr52VUm=== Stay connected with Dr Doug Graham ===YouTube: @FoodnSport Website: https://foodnsport.com/
⭐ My Website & Bloat Free Belly Bible:https://juliasana.com/⭐The Rebounder I Use & LOVE:https://bit.ly/belliconrebounder
⭐ Ultimate Raw Vegan Bundle:https://bit.ly/TheURVB⭐ FREE Effortless Weight Loss Blueprinthttps://freeguide.juliasana.com/
What if weight loss isn’t about the food? Come join Tumi and me for a wonderful conversation on emotional healing and effortless weight release.
=== Products mentioned ===
The Big Bellicon Sale ends this Monday Dec 2nd!!
Click here to get 15% off all their trampolines + worldwide FREE shipping // no discount code needed.
This is also the last chance to get the Plant Based Bundle (click here)
⭐️ Grab a free copy of the Bloat Free Belly Bible here:
https://juliasana.com/bloatfreebellybible
=== Stay Connected with Dillon ===
Youtube: https://www.youtube.com/@DillonOlias
Spotify: https://open.spotify.com/show/1kSTXRjdB2bP09I86jZV0p?si=edb307247b894b5f
Join Dillon's Free Community: https://www.skool.com/holistichealthtribe
(amazing place to be)
⭐️ Free delicious recipes that are quick to make and melt your fat: https://juliasana.com/recipebook
⭐️Instagram: https://www.instagram.com/julia__sana/
⭐️ Get over 1000$ worth of my weight loss courses for free inside my community: https://freecourse.juliasana.com
Stay contented with Ted:
Fruitarian Channel - https://youtube.com/@teddycarr
Business Channel - https://youtube.com/@tedcarr
Instagram - https://www.instagram.com/fruitarian
⭐️ Free delicious recipes that are quick to make and melt your fat: https://juliasana.com/recipebook
⭐️Instagram: https://www.instagram.com/julia__sana/
⭐️ Get over 1000$ worth of my weight loss courses for free inside my community: https://freecourse.juliasana.com
Stay contented with Chis:
Fruitarian Channel - https://youtube.com/@therawadvantage
Instagram - https://www.instagram.com/therawadvantage
Today we're discussing the ins and outs of exercise when it comes to toning up and getting lean for the summer season.
If you want to discover all the secrets to getting effortlessly toned and slim, you are invited to join my live event on Saturday 4th of May at 7 PM CET: https://freecourse.juliasana.com
⭐️ Free Cookbook: https://juliasana.com/recipebook
⭐️ Free Weight Loss Course: https://freecourse.juliasana.com
1In this carbed up conversation Pauline is sharing her strategies to success on a High Carb Low Fat Vegan lifestyle with unlimited carbs and sugar.
If you want lose weight while eating unlimited calories of your favorite foods, then you can now get more then 100$ worth of free coaching and courses here:
https://www.skool.com/radiant-body-reboot-9306/about
Links to Pauline:
Pauline on YouTube: https://youtube.com/@sugarmademelean?si=nWK4LoxE8T1V2pd6
Pauline on Instagram: https://www.instagram.com/sweetfruitness/
Pauline on Facebook: https://www.facebook.com/sweetfruitness/
Pauline on Tumblr: www.tumblr.com/sweetfruitness
Pauline on Strava: https://www.strava.com/athletes/doucefrugalite
Pauline's Carefully Crafted E-Books and Meal Plans: https://payhip.com/doucefrugalite/collection/english-content
Just because you eat High Carb Low Fat Vegan you are going to get effortlessly lean right?
Weeell yes and no, here are my thoughts :)
If you want my Falt Tummy Feast Cookbook, send me DM with the word 'delicious' and I will send it over to you for free.
Dm me on Instagram here: https://www.instagram.com/julia__sana/
Dm me on Facebook here: https://www.facebook.com/julisana111/
In this podcast interview Victoria shares her secrets with us of how she stays so effortlessly lean.
If you want to get a lean and flat belly, while eating unlimited carbs like we both did, then shoot me a DM on Instagram or Facebook and I’ll send you my Flat Tummy Feast cookbook over for free 🌱
⭐️ Instagram: https://www.instagram.com/julia__sana/
⭐️ Facebook: https://www.facebook.com/julisana111/
🧡 Podcast: https://podcasters.spotify.com/pod/show/juliasana
Stay Connected with Victoria:
http://www.nutritionbyvictoria.com/
https://www.instagram.com/nutritionbyvictoria/
https://youtube.com/@NutritionbyVictoria?si=oG2ms3EHR363R9IQ
In this episode I am answering all your juicy questions.
This was fun!
Book recommendation from this episode: "Letting Go: The Pathway of Surrender" by Dr. David R. Hawkins
If you want my Falt Tummy Feast Cookbook, send me DM with the word 'delicious' and I will send it over to you for free.
Dm me on Instagram here: https://www.instagram.com/julia__sana/
Dm me on Facebook here: https://www.facebook.com/julisana111/
In this episode Marvin and I are sharing about top 7 favorite fruits and why we love them so much.
Marvin on Youtube:https://www.youtube.com/@marvingiehl/
If you want my Falt Tummy Feast Cookbook, send me DM with the word 'DELISHIOUS' and I will send it over to you for free.
Dm me on Instagram: https://www.instagram.com/julia__sana/
Dm me on Facebook: https://www.facebook.com/julisana111/
Get Free Access to my Plant-Based Weight Loss Coaching Group here:
https://www.facebook.com/groups/cleanandlean111/
+ get my Effortless Weight Loss Blueprint for free when joining
Stay connected with Alex:
https://www.instagram.com/alex.fruitfit/
If you would like to lose 10 lbs or more, click here, to get my Effortless Weight Loss Blueprint for free:
https://freeguide.juliasana.com
Let's stay connected:
Instagram - https://www.instagram.com/julia__sana/Youtube - https://www.youtube.com/@julia__sana
What do you feel is the biggest roadblock for you, keeping you from slimming down?
Feel free to let me know in a message on Instagram or Facebook. I always love connecting with you.
⭐️ Instagram: https://www.instagram.com/julia__sana/
⭐️ Facebook: https://www.facebook.com/julisana111/
If you want a printable copy of the "Bloat Free Belly Bible", send me a Message on IG or FB with the word GUIDE and I will send the bible over to you for free:
https://www.instagram.com/julia__sana/
https://www.facebook.com/julisana111/
In this episode I share my top tips and stategies to have a happy and healthy chistmas and holiday season.
If you are ready to manifest your dream physique, click here, to get my Effortless Weight Loss Blueprint for free:
https://freeguide.juliasana.com
Let's stay connected:
Instagram - https://www.instagram.com/julia__sana/Youtube - https://www.youtube.com/@julia__sana
In this episode I share some valuable tools that have helped me to break free from junkfood addiction and binge eating 2 years ago.
Freeing myself from junkfood addiction and bingeeating at night was one of the most important switch I made in order to release more than 20 lbs.
If you are ready to manifest your dream physique, click here, to get my Effortless Weight Loss Blueprint for free:
https://freeguide.juliasana.com
Let's stay connected:
Instagram - https://www.instagram.com/julia__sana/
Youtube - https://www.youtube.com/@julia__sana
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