Coach Me If You Can

What if the thing giving you confidence, connection, and status… is also slowly dismantling your identity?In this episode, I sit down with Rich Casement ex-sales leader and someone who quite literally drank for a living—to unpack what happens when the thing you’re known for becomes the thing you have to walk away from.Rich built his world around alcohol. Then, one day at his kitchen table, he hit rock bottom with a thought that changed everything: “They’d be better off without me.”That moment led to his clean break and to runningBut here’s what we explore together:Running can be therapeutic… but it’s not therapy.We dig into:How identity gets wrapped up in addiction and achievementThe quiet danger of being “the fun one” in the roomWhy healing isn’t found in swapping vices—but facing yourselfCoaching tools to build momentum when motivation is goneWhat Rich believes every runner—and every non-drinker—needs to hearBIG NEWS: Rich is coming back for 3 sessions to coach me through a real 12-week transformation. This episode? It’s the start line.Whether you're questioning your relationship with alcohol, trying to build a habit that sticks, or just running from an old version of yourself… this one’s for you.I HAVE A FAVOR TO ASK YOU: We’ve made 10 episodes. And truthfully, I’m still figuring this thing out.Are the intros too long?Should they live in a separate episode?Are you here for the backstory, the coaching, the challenge… or something else entirely?I want this podcast to serve you.Its meant to be "COME WITH ME" not "LOOK AT ME "I want You to be coached by the show.So I’ve created a short, anonymous survey.It’s your space to tell me what’s working, what’s not, and what you need more of.SURVEY LINK HERE👉https://forms.office.com/r/d3ZYXyEbSSThis show is evolving.Coach Me If You Can is just the training ground.

Take a Deep Breathwith Elissa DaviesWhat do you do when your system is in overdrive — when you’re halfway up a cliff, on a high-stakes mission, or lying awake at 3am with your thoughts on a loop?In this first-ever recorded episode of Coach Me If You Can, I sat down with Elissa Davies — a special mission pilot turned breathwork coach — to explore how we can access calm when life pushes us into the panic zone. We talk about the difference between stretch and overwhelm, how resilience is built through repetition, and why breath is your most underused superpower.Since our conversation, I’ve been experimenting. Box breathing at night? Surprisingly effective (still not a habit). Allocating “worry time”? A game-changer. The physiological sigh? Feels weird… but it works. This episode left me with tools — and questions — that I’m still sitting with. And yes, I need to invite her back.We also cover:Burnout and recovery in high-pressure careersHow to notice your breathing and what it’s telling youTriage for your thoughts: control, influence, or acceptThe science behind breathing and heart rateHow to build small breathwork moments into busy daysWhether you're a parent, a high-performer, or just trying to sleep better — this one’s for you.🎧 If you enjoy the episode, hit follow on Spotify and leave us a comment or rating. It really helps others find the show.This episode is sponsored by Innerbuddies.Get 10% off your personalized gut health program with the code WELLERGUTS at checkout.Because transformation doesn’t just start in your mind — it starts in your gut.→ Learn more at innerbuddies.com

Episode 9: Mindset, Doing My Best, and Proud of It — with Mark CarolanWhat if the story you tell yourself is the single biggest factor shaping your life—not your circumstances, not your achievements, not even your setbacks?In this episode, I sit down with Mark Carolan, transformational coach and ex-banker, to get real about the stories we weave, the identities we cling to, and why so many of us measure our worth by external validation. Together, we peel back layers around burnout, performance-driven self-worth, and the quiet power of simply being proud of doing your best (even if life feels like controlled chaos).We dig deep into:How childhood and societal expectations shape our internal narrativesThe trap of tying self-worth to performanceWhat it really means to come home to yourself, no matter your job or life stagePractical coaching tools to rewire limiting beliefs and break the cycle of “never enough”Mark’s billboard message for everyone feeling lost: “You’re doing your best. Be proud of yourself.”Whether you’re feeling stuck, battling imposter syndrome, or simply want to turn the volume down on your inner critic, this episode will leave you with actionable ideas—and a bit more self-compassion.Coach Me If You Can is not about perfection. It’s about progress in the middle of real, everyday chaos. If I can find growth in the mess, so can you.This episode is sponsored by Innerbuddies.Ready to take charge of your gut health? I’ve been using Innerbuddies for my own microbiome testing, and it’s honestly been a game-changer. Their simple, at-home test gives you deep, personalized insights into what’s happening in your gut—so you can make small, real changes that actually stick.As a listener of Coach Me If You Can, you get an exclusive 10% off any Innerbuddies kit. Just use code WELLERGUTS at checkout.Start listening to what your gut is really telling you at innerbuddies.com.Your best self starts from the inside out.

Would you want to live your life twice?This is your opportunity to experience real executive coaching with Lucie Lachaux the performance strategist who helps CEOs and top leaders worldwide build a life that truly matters. In this episode, Peter Weller sits down with Lucie, former CFO and founder of Changing Minds, who’s on a mission to add meaning and intentionality back into success.Lucie’s story is about more than reinvention. As she shares, “The number one reason why we are unhappy, despite the type of life we are living, is because we lack intentionality in our lives.” She opens up about how, after reaching the top, “there was nothing meaningful in my life except my job... those feelings are almost unbearable, and I cannot keep living my life like that.”Peter becomes Lucie’s client taking her scientific mindset assessment and getting his results put “under the bloody microscope.” The assessment reveals his deep drive for connection, a tendency toward overthinking, high self-demands, and the realization that he’s become a big fish in a small pond: “Your next step is going to be a big one... you know you can do more, but you decide to not yet jump into that new environment.”Lucie introduces her powerful coaching metaphors like using a paintbrush instead of a hammer and challenges Peter to expand his vision and imagine a bigger, more meaningful life. Together, they unpack the habits and mindset patterns that keep even high achievers stuck, and why sometimes, “having high standards is a blessing but if it’s not managed properly, it becomes a curse.”Expect honest, practical coaching and rich conversation about self-esteem, leadership, and the courage to change. Lucie’s signature question echoes throughout: “Is the life you’re leading the one you’d like to live twice?”Sponsored by Innerbuddies:Unlock the secrets of your gut health with Innerbuddies—the ultimate at-home microbiome assessment that reveals what’s really happening inside your body. Trusted by experts, Innerbuddies empowers you to make smarter health decisions and feel your best every day.Head to www.innerbuddies.com and use code WELLERGUTS for a discount at checkout on your very own microbiome assessment. Poop it scoop it, know it.PS. Check out E02 Poop it, scoop it, know it with CEO of Innerbuddies

What happens when a childhood joke cuts deeper than anyone expects?In this episode, host Peter Weller sits down with Tom Hudson, a coach who turned his own pain into purpose. Together, they unpack the messy reality of body image, overcoming self-judgment, and building a life where health is about more than what you see in the mirror.This episode isn’t your typical “sit-down-and-get-coached” conversation. Was it strictly a coaching session? Absolutely not. This wasn’t me walking through my blood results or putting together a step-by-step fitness or nutrition plan with Tom Hudson live on air. Instead, this was two people sitting down, getting real, and just letting the conversation flow.Yes, Tom is an expert. Yes, Tom can coach—I have no doubt about it. We just didn’t get to that part this time, because honestly, sometimes the most meaningful thing you can do is simply connect with someone who’s walked a similar path and is as fascinated by health and nutrition as you are.And that’s the beauty of this podcast: it isn’t always about formal coaching. Sometimes it’s about letting yourself be in the room with someone who gets it—and drawing learnings from their story, their mistakes, and their curiosity. Tom will absolutely be back for a real, in-depth coaching session (stay tuned for that), but for now, consider this episode what it truly is: a conversation between two people who nerded out on a topic they love, lost track of the clock, and just for a moment forgot all about the “format.”That, to me, is progress.In This Episode:• Tom’s raw story of childhood body dysmorphia and the classroom moment that changed everything• Why being “the person you needed” is both the hardest and most rewarding path• How shifting from appearance to performance can unlock confidence and real health• The unseen power of environment: parents, mentors, and what we pass on to our kids• Nutrition hacks that actually work (from batch cooking to “food is data”)• The truth behind common health myths in our Fact or Fiction segment• What it feels like to finally have someone on your side of the table• Listener Q&A: microbiome, healing after antibiotics, and finding your health “board”• Tom’s billboard message for anyone stuck in self-criticism and his weekly challenge for listenersWhy Listen?If you’ve ever felt at war with your own body, struggled to break unhealthy patterns, or wondered if real change is possible, this conversation is for you.

The Price of Confidence with Robin WaiteWhat if the biggest thing holding your business back… is how you see yourself?In this episode of Coach Me If You Can, Peter Weller sits down with Robin Waite UK’s #1 business coach for a no-fluff conversation about coaching, pricing, confidence, and the messy reality of building a business that actually aligns with your life.Robin shares his journey from marketing agency burnout to building a thriving coaching business. He opens up about the importance of saying no, prioritizing family, and how identity and self-worth shape the way we price, sell, and serve.This conversation blends mindset and strategy from navigating burnout and business pivots to client acquisition, pricing models, and creating transformational outcomes.And then Robin coaches Peter — live.Within five minutes:→ He doubles Peter’s prices→ Rebuilds his offer→ And calls out where he’s playing smallWhether you’re a founder, coach, or consultant, this episode is packed with real, practical insight on confidence, clarity, and growing a business that doesn’t burn you out.This episode is sponsored by Innerbuddies.Go to www.innerbuddies.com and use the code WELLERGUTS at checkout

Peter sits down with a career coach for women - Maartje Bakker to explore a topic that hits close to home: what happens when we only feel proud at the end?From tech leader to full-time coach, Maartje shares her personal journey of career confusion, intergenerational financial fear, and the moment she finally gave herself permission to bet on what lit her up. Together, they unpack the emotional cost of delayed pride and why high performers often struggle to feel enough in the middle.This episode dives deep into redefining success, building sustainable momentum, and learning to celebrate progress while it's happening not just when it’s complete. The conversation spans the power of intuition in career decisions, the tension between achievement and presence, and how parenting with unconditional love mirrors the kind of compassion we so rarely show ourselves.In the coaching challenge, Peter opens up about his struggle to celebrate small wins — and with Maartje’s help, begins rewriting the rules of what “done” really means.Whether you're navigating career change, chasing a big goal, or learning to slow down, this one’s for you.

Coach Me If You Can – Episode 4: “Mindfulness Confetti” with Steve WareIs your mind stuck in overdrive—racing, overloaded, unable to rest?In this episode, I sit down with mindfulness coach Steve Ware, a former IBM executive who burned out hard after nearly three decades in corporate life. What followed wasn’t a retreat or a career break—it was a deep, obsessive dive into understanding the mind, rewiring stress, and rediscovering peace through science-backed mindfulness.We explore what mindfulness really means when life is chaotic, not calm. Steve shares how he rebuilt his nervous system, why stress isn’t always the enemy, and how small shifts—what he calls mindfulness confetti—can change your day, and your brain.You’ll hear why teaching mindfulness to children is so difficult, how chronic stress rewires the brain, and why self-compassion might be the antidote to your inner critic.If burnout, anxiety, or constant overthinking are clouding your life, this conversation offers practical relief—not through theory, but through lived experience.You are not your thoughts—you’re the one observing themStress can fuel growth when reframedMindfulness must be practiced, not understoodNeuroplasticity means change is always possibleSimple breathing can shift your state in 60 secondsYour daily activities either nourish or deplete youPersonalised mindfulness is more effective than generic adviceSelf-compassion is essential for emotional resilienceMindfulness confetti beats 2-hour meditation marathonsGratitude can move your mind out of survival modeIf you’ve ever felt like stillness is a luxury for other people, or if your thoughts are constantly in the driver’s seat, this episode is for you.🎧 Listen now. Then start dropping your own mindfulness confetti.Find out more at: www.coachmeifyoucan.showKey coaching takeaways:

Coach Me If You Can – Episode 3: “Tetris with Your Time” with Kate SotsenkoIs your calendar a game of Tetris where nothing quite fits? Does it feel like meetings and tasks are squashing your time—and your life?In this episode, I sit down with productivity coach Kate Sotsenko to tackle the chaos head-on. Kate, who’s helped leaders at Cartier, Gucci, and IWC reclaim 30% of their time, shares practical strategies to ditch the bad busy and embrace what she calls the “good busy.”We dive deep into why productivity isn’t about doing more, but about making smarter decisions—and how you can finally kill calendar stress for good. With insights into color-coded calendars, simple reflection practices, and the magic of Zeigarnik effect planning, this episode is packed with tools you can use to reclaim your time and focus.Key coaching takeaways:How to shift from chaotic to calm in your daily planningThe power of a daily goal that must get doneWhy “good busy” energizes you, while “bad busy” drains youHow a 15-minute daily review can prime you for successThe surprising truth about notifications and energy drainsIf your life feels like an endless game of Tetris, if you’re overwhelmed by your calendar, or if you just want to feel more in control of your time—this episode is for you.Listen now. Your calendar—and your future self—will thank you.If you want a follow-up with Kate, or if you enjoyed the episode, subscribe and leave us a comment—it helps us grow the show and bring you more brilliant minds like hers.Get in touch with Kate Sotsenko: www.thegoodbusy.comGet in touch with Peter: www.coachmeifyoucan.show

Coach Me If You Can – Episode 2: “Poop It, Scoop It, Know It” with Crystal KriekHave you ever wanted to eat so healthy that a gastroenterologist would salute you and your plate before you dig in?That describes Peter's mission over the past 3 years.In this candid and eye-opening episode of Coach Me If You Can, Peter Weller sits down with Crystal Kriek, COO of InnerBuddies, to explore the fascinating world of gut health and how it completely transformed his life.Peter opens up about his health journey, from juggling chronic hand eczema and relentless jogs that turned into toilet sprints to losing 30kg and creating a household filled with fermented foods like sauerkraut, kimchi, and “oocha oocha kombucha,” as his daughter puts it. The conversation dives deep into the role of the gut microbiome in overall health, mental well-being, and even the small, intentional dietary changes that can lead to big results.With humor, honesty, and real-life takeaways, this episode sheds light on how gut health is connected to everything from stress and energy to resilience and clarity. Crystal shares insights on how InnerBuddies’ personalized microbiome analysis works, why diversity in gut bacteria is crucial, and how anyone can make gut-friendly changes that truly last.In this conversation, you’ll learn:How Peter transformed his health, shed 30kg, and defeated chronic hand eczemaWhy the gut-brain axis is key to mental and physical wellnessHow small, consistent changes in diet can lead to big resultsWhy fermented foods, fiber, and hydration are game-changers for your gutHow InnerBuddies provides actionable insights to optimize your microbiomeThis episode is sponsored by InnerBuddiesInnerBuddies is the game-changing tool that helped Peter completely revamp his health shedding 30kg, curing his chronic hand eczema, and transforming his relationship with food. By providing personalized microbiome analysis, InnerBuddies helps you understand your gut bacteria and make smarter, science-backed choices for a healthier, more energized life. Ready to unlock your gut’s potential? Go to www.innerbuddies.com and use the code WELLERGUTS at checkout for a small discount on your first analysis.

Coach Me If You Can – Episode 1: “Deweeding the Mind” with Tom GodfreyDo you ever feel like you’re stuck in your own head, juggling chaos, and trying to keep it all together?In this raw, heartfelt, and eye-opening premiere of Coach Me If You Can, Peter Weller sits down with mindset coach Tom Godfrey to unravel the hidden struggles we all face when trying to balance life, family, ambition, and most importantly ourselves.Through candid conversation and a live coaching session, Peter reflects on his journey of transformation from shedding 30kg and overcoming burnout to navigating a new career and passion project. But with all this change comes the persistent weight of self-doubt, perfectionism, and the ever-present question: Whose opinion matters most?Tom guides Peter through the art of “mental weeding,” revealing how awareness isn’t something to chase it’s something we return to. They explore the hidden power of letting go, managing energy as your ultimate resource, and why shifting from reacting to responding is the key to clarity and calm.With humor, honesty, and actionable insights, this episode offers a powerful reminder: when you shift your internal narrative, you don’t just transform yourself you elevate everything and everyone around you.How to cultivate calm amidst chaosThe secret to breaking free from limiting beliefsHow to reconnect with what truly mattersWhy energy, not time, is your ultimate currencyThe transformative power of pausing before you reactKey moments include:Why “you are not your thoughts” is the ultimate mindset shiftThe conscious pause: how to move from reaction to responseHow Peter tracked his weight loss with a staircase of milk bottles (!), showing the power of simple visual goalsHow aligning with your true self unlocks clarity, confidence, and calmThis episode isn’t just about personal growth it’s about coming home to yourself.Ps. In the episode Peter said he was not drinking for a year. Err.. That did not work out, but we are embracing progress over perfection.. arent we. Later in the season Peter gets coached on Alcohol. Should be ... interesting.This episode is sponsored by InnerBuddiesInnerBuddies is a game-changing tool for anyone looking to understand and optimize their health from the inside out. Specializing in microbiome analysis, InnerBuddies helped Peter revamp his health, shedding 30kg and defeating chronic hand eczema along the way. By decoding the gut microbiome the complex community of bacteria that influences digestion, immunity, and overall well-being InnerBuddies empowers you to make smarter, science-backed choices. Want to join Peter on his journey to better health? Go to www.innerbuddies.com and use the code WELLERGUTS at checkout for a special discount on your first microbiome analysis.Peter LinkedIn Profile:Peter Charles Weller | LinkedInWebsite: www.coachmeifyoucan.show Thomas LinkedIn Profilelinkedin.com/in/tom-godfrey-mindset-coach

This is from Episode 1 with none other than my first coach on the show: Tom Godfrey