CFWF Podcast Episode 39 – CCFT. Thank-You so much for tuning into the podcast YET AGAIN! This podcast is basically my story. It’s not really something i have told much but it is something that i think i should be proud of and everything that happened was necessary for me to grow. Tune in and … Continue reading CFWF Podcast Episode 39 – CCFT →
Welcome back to Episode 38 of the CFWF Podcast. Today i am once again joined with Kate to talk about nutrition and what it is. The whole thing about food is often a very interesting topic that has really been butchered (pun intended). There is so much Bad Information about it out there on the … Continue reading CFWF Podcast Episode 38 – What is Nutrition →
CFWF Podcast Episode 37 Book review Start with Why – Simon Sinek (How great leaders inspire everyone to take action.) Start with why is now tied with “how to win friends and influence people” for my favourite books of all time. This one really just struck a cord with me and I … Continue reading CFWF Podcast Episode 37 – Book review – Start with Why – Simon Sinek →
My thoughts on Open Workout 19.5. This workout was full killer! Good times and sore legs and hands were had by all. Listen up and find us on Spotify and iTunes.
My thoughts on Open Workout 19.4. This workout was a real work capacity type deal. Well more than just plain work capacity it was about burpee capacity. If you hate burpees, you were shit out of luck. Listen up and find us on Spotify and iTunes.
My thoughts on Open Workout 19.3. This workout is a real thought provoker. Listen up and find us on Spotify and iTunes. Thanks for Listening.
Open workout 19.2 has come to a close. Here are my thoughts!
Open workout 19.1 has come to a close. Here are my thoughts!
CFWF Podcast Episode 31 – The Open Welcome back to the Podcast. Today Kate & I talk about the “Open”. It is an amazing experience and event to be a part of. My best recommendation is to get in and be a part of the whole experience. Hit the workout to the best of your … Continue reading CFWF Podcast Episode 31 – The Open →
Welcome back to the CFWF Podcast. Today we have Daniel Rothenberg from Scope Chiropractic. Dan has a wealth of experience treating athletes and general population. His philosophy and treatment practises are a little different to the norm which is why i like him. His wholistic approach to treating, training and life is really valuable. To … Continue reading CFWF Podcast Episode 30 – Daniel Rothenberg – Scope Chiropractic →
Welcome back to the CFWF Podcast this is your HOST Alex Raethke. Today i am joined by an absolute recovery and rehab wizard, Dan Wonnocott. We had a good chat about recovery principles, how we recovery. There was some really interesting pieces in there about how he treats people and his personal values of health and business. … Continue reading CFWF Podcast Episode 29 – Daniel Wonnocott – Rehab, Prehab & Recovery →
CFWF Podcast Episode 28 – Book Review – Essentialism – Greg McKeown “Essentialism – the disciplined pursuit of less” was a really refreshing book full of great stories of how doing less lets you achieve more. The way of the essentialist is a different way of looking at the world and the things in your … Continue reading CFWF Podcast Episode 28 – Book Review – Essentialism – Greg McKeown →
What is technology in Fitness -Heart Rate Watches (Fit-bit, Garmin, Apple Watch) -Sleep Trackers (Fit-bit App) -Food Trackers (my fitness Pal) -Accelarometers (tracking barbell Speed) -Cameras to Record Technique -Benchmark Recording (fit-bot, Wodify, beyond the whiteboard) -Machines that record V02 Max. -GPS. There are so many Wearable and stationary machines in Fitness these days. All … Continue reading CFWF Podcast Episode 27 – Technology in Fitness →
Thankyou for tuning into the CFWF Podcast for episode 26. Joining the podcast today is David Harris. Dave is a long time member of CFWF and has overcome so me major obstacles in life to get to where he is now. Today he shares some of those struggles, his relationship with food and how he … Continue reading CFWF Podcast Episode 26 – Journey to a better life with David Harris →
CFWF Podcast Episode 25 – Book Review – The subtle art of not giving a F*#k Today on the CFWF Podcast we review another yet another book. There are so many reason why i love this book but really it comes down to what matters in your life and not worrying about the things that … Continue reading CFWF Podcast Episode 25 – Book Review – The subtle art of not giving a F*#k →
Welcome back to another great episode of the CFWF Podcast. Today we are talking about competition. How do we define competing vs training, what we do leading up to a comp, after a comp and during a comp to prepare to do our best. I hope you enjoy this one. Head over to iTunes … Continue reading CFWF Podcast Episode 24 – Competitions →
Welcome back to the CFWF Podcast. Episode 23 is a book review of the latest book i have finished. E-myth is a book by Michael Gerber. It follows a few different stories about creating structure, consistency and knowing yourself. When you get to know how you best work then you can smash your goals out … Continue reading CFWF Podcast Episode 23 – Book Review – E-Myth – Michael Gerber →
Welcome back to the CFWF Podcast. Today’s podcast was a Inspired by Erin, so thank you so much Erin. We appreciate your input to help us create usable content for people to be inspired by. We are talking about Growth Mindset today. Starting off with what is a Fixed Mindset and What is the Growth … Continue reading CFWF Podcast Episode 22 – Growth Mindset →
Welcome back to the CFWF podcast. Thanks again for tuning in. Today i am joined by a dear friend and story teller enthusiast Reese Lowe. Reese is a previous spirit of the box award winner for us here at CFWF and currently x-member. Reese is still close with us and has maintained a great connection … Continue reading CFWF Podcast Episode 21 – Reese Lowe – The Hype Project →
CFWF Podcast Episode 20 – Goal Setting Welcome back to the CFWF Podcast. This week Kate and I talk about Goal Setting. What is goal setting, why we do it and how do we think about it a little differently from the norm. We have a chat about the improvements Kate has had since implementing … Continue reading CFWF Podcast Episode 20 – Goal Setting →