Coffee & Conversation

Thanks for tuning into episode 4! Today we chat about simplifying life; a personal struggle and pep talk to do less and live a more meaningful life. <3 Renee

Let's chat today about time management and why your lack of routine is keeping you from what's truly important. It's time to prioritize, set a schedule and get into a rhythm.

Let's chat today about self limiting beliefs and negative self talk. Complete this exercise and have your break through! Start living your best life now! Exercise from Tony Robbins talk.

Let's chat about tracking macronutrients what they are, why to and how to do it. I hope this is helpful and informative! One-on-one coaching available. Drop a line, let's chat at ReneeAshleyFit@gmail.com | IG: ReneeAshleyFit 💜 Disclaimer: I am not a dietitian therefore do not make nutrition plans but rather guide you through.

Hey, it's me! Taking a big leap and sharing my life and my life's mission with all you beautiful beings! Take a listen, learn a bit about my background and what the heck to expect. I'm 99% curse free but sometimes I can't help myself so I'll keep the explicit tag... ya know, no cut cards. This is real, this is me. Thoughts are all of my own. I'm NOT a licensed professional (so you don't sue me 😅 ohkurrr)