Coffee Break & Parenting Talk with Mia Clarice

A couple of weeks ago I did a presentation about making sense of preschoolers. Some of the questions I received were about getting little ones to eat more healthy food. In this episode, I share a few thoughts and ideas that helped me in those early days. Now that my kids are older, they love eating home-cooked meals and are mindful of their food choices.

Mothering involves more than just giving birth to a child; it also refers to taking on the responsibility of nurturing and caring for a child. This includes providing physical, emotional, spiritual, and intellectual support in order to ensure a child's holistic development. Raising children can be difficult, so seeking help and support from the community is essential. If you enjoyed this podcast, please remember to like and subscribe! And if you have thoughts or insights to share, write me here: mia@miaclarcie.com

What do we want our children to believe about themselves? And how do we help them build a strong inner identity, so they’re less likely to suffer from depression or anxiety? I’m super excited to share this special conversation with a dear friend, Kadzo Kangwana. Kadzo’s wisdom and support in the early years of my parenting have influenced the work I do today.  And her recent book ‘Noble Soul: A Guide to Spiritual Growth for Women’ is a must-read for women and anyone raising a woman! 

I hope that you enjoy this important conversation. Leave a comment and make sure to subscribe and share this episode. 

 Kadzo Kangwana is a licensed clinical social worker specializing in the treatment of trauma and eating disorders. When she is not working with clients, she facilitates workshops on spiritual development. Kadzo has an MA in clinical mental health counseling from Union University and an MSW from the University of Connecticut. Kadzo’s first career was in wildlife conservation, and she holds a BA in zoology from the University of Oxford and a Ph.D. in human-elephant interaction from the University of Cambridge. Kadzo’s life has spanned four continents, and her broad experience informs her work with clients of all backgrounds. 

Visit Kadzo’s website and download her free gift: Your Essence – A Six-Step Guide to Seeing the Real You. 
https://kadzokangwana.com/
 TIMESTAMPS  0:00:08   Interview with Kadzo Kangwana: Licensed Clinical Social Worker & Author 0:03:02   Conversation on Expat Life and Career Transition 0:05:02   Exploring the Root Causes of Conservation Crises 0:06:41   Women's Spiritual Growth and Parenting 0:09:25   Cultivating Identity and Value in Young Women 0:17:25   Exploring the Causes of Eating Disorders in Young People 0:19:24   Recognizing and Naming the Attributes of the Inner Being 0:21:31   Building an Inner Structure for Children Through Attributes and Values 0:28:50   Cultivating Noble Qualities: the Virtues Project 0:30:49   Primary Identity for Third Culture Kids and Expats 0:35:26   Accepting all Emotions 0:37:25   Understanding the Duality of Human Nature 0:42:49   Building a Strong Inner Identity in Children: Three Tips for Parents 0:47:44   Growing Attributes and Values for Parents

How does play help your kid's brain grow? In this latest interview, I am talking with Jesse Illhardt, who is a featured TEDx presenter and an expert in child development.  She emphasizes the critical role of play when it comes to early childhood development and education. In this conversation she covers these topics: ⭐️The different types of play-based learning and it’s importance for children’s brain development ⭐️Academic learning vs play-based learning ⭐️4 factors that get in the way of prioritizing play. ⭐️The 6 stages for play in the early years. ⭐️Smart toys vs simple toys, and what should we be looking for when choosing a toy. ⭐️Understanding serve and return. ⭐️Tips for parents to become more playful. ⭐️And more! Jesse Ilhardt co-founded a nonprofit organization called VOCEL in 2013, and was named the Executive Director in 2021. Prior to co-founding VOCEL, she worked for six years as a pre-kindergarten teacher and teacher coach at Teach For America. Across these roles, she has combined strategic thinking, creativity, and empathetic leadership to develop innovative early education programs, lead high-impact teams, and cultivate champions. She is a member of the National Association for the Education of Young Children, and has presented at Harvard University’s Center on the Developing Child, the Illinois Association for Infant Mental Health, the Alliance for Early Childhood, and many community-based early childhood conferences. In 2022, her TEDx Talk on "How Play Helps Grow A Kid's Brain" was featured on TED.com, reaching 500,000 viewers around the globe. To connect with Jesse and learn more about her work you can visit: VOCEL website: https://www.vocel.org/ LinkedIn: https://www.linkedin.com/in/jesseilhardt/

I'm extra excited to share today's interview with Holly Storm. Though I'm familiar with NVC (Non-Violent Communication) model, talking with Holly reminded me of how our words and way of communication can have a huge effect on our relationships, especially with our kids. In this interview we talk about: Parenting from fear Kids' basic needs NVC Tips for having more patience examples of how to use the NVC  The teenage years and more I hope you enjoy this conversation. If you have questions or comments let us know.  And to be notified of future episodes and offerings you can subscribe to my newsletter and follow me on social media.  www.miaclarice.com  https://www.instagram.com/heartandscienceofparenting/ https://www.facebook.com/MiaClariceParenting  https://www.youtube.com/@miaclarice Here is a bit about Holly: Holly Storm with Harmony Parenting is a certified parenting coach who guides parents to use children's volatile emotions as the key to unlock the path to connection and calm. She lives in Denver with her husband and two adoring sons who are eleven and seven. When she isn’t parenting or coaching, she is working to spread the skill of compassionate listening to teens, teachers, and parents to prevent teen suicide, alcohol, and drug use. Holly is a certified parenting coach, certified life coach, and Nonviolent Communications Facilitator. And here is how to connect to Holly Storm:  https://www.hollystorm.com/ https://www.instagram.com/harmonyparentinglove/ Join Holly's Facebook Group: RIE & NVC Harmoney here: https://www.facebook.com/groups/rieandnvc/?ref=share_group_link

Welcome to this episode. I'm excited to hang-out with you and tell you a little about my parenting journey and experience. To be notified of future interviews and episodes make sure to subscribe  to my newsletter and follow me here: https://www.miaclarice.com/ https://www.facebook.com/MiaClariceParenting https://www.instagram.com/heartandscienceofparenting/ https://www.youtube.com/@miaclarice

Welcome to this episode of Coffee Break and Parenting Talk. In this  episode, I had the pleasure of chatting with Kim Muench - author of  'Becoming Me While Raising You'   I loved Kim's perspective on parenting beliefs, dealing with teen issues, and setting boundaries with our teens.    To be notified of future interviews and episodes make sure to subscribe  to my newsletter and follow me here: https://www.miaclarice.com/ https://www.facebook.com/MiaClariceParenting https://www.instagram.com/heartandscienceofparenting/   Kim Muench is a Jai Institute for Parenting Certified Conscious  Parenting Coach who specializes in working with mothers of adolescents  (ages 15-25). Knowing moms are the emotional barometer in their families, Kim is passionate about educating, supporting and encouraging her clients to raise their children with intention and guidance rather than fear and control. Kim’s three-plus decades raising five children and years of coaching other parents empowers her to lead her clients with compassion and without judgment into healthier, happier, more functional relationships.   Kim has a self-published Amazon #1 New Release in the Parent & Adult  Child Relationships category entitled Becoming Me While Raising You – a  Mother’s Journey to Her Self. She is a sought-after and frequent speaker on topics related to conscious parenting for Fox News Radio,  television news stations in Texas/Oklahoma, and podcasts around the globe. Her mission is to spread the movement to parent WITH rather than over our children.  You can find out more about her mission and services on her website. She has 100k+ followers on TikTok, and is growing on Instagram as well.    You can connect with her here:   https://reallifeparentguide.com/ https://www.tiktok.com/@kimmuenchparentcoach https://www.instagram.com/kimmuenchreallifeparentguide/

I'm very excited to share a brand-new interview with Sarah R. Moore about her new book "Peaceful Discipline: Story Teaching, Brain Science, & Better Behavior" Sarah R. Moore is the founder of Dandelion Seeds Positive Parenting, an author, speaker, armchair neuroscientist, and most importantly, a Mama. She's a lifelong learner with training in child development, trauma recovery, interpersonal neurobiology, and improv comedy. As a certified Master Trainer in conscious parenting, she helps bring JOY, EASE, and CONNECTION back to families around the globe. Her work has been featured in HuffPost, Scary Mommy, Motherly, Her View from Home, and The Natural Parent Magazine, among others. Based in Colorado, Sarah and her family spend much of their time worldschooling. (She speaks French and eats Italian food like a pro!) Her heart's desire is to bring greater peace and healing to the world through loving and respectful parenting. You can find more about Sarah and the work she's doing here: https://dandelion-seeds.com/ https://www.facebook.com/DandelionSeedsPositiveParenting/ https://www.instagram.com/dandelionseedspositiveliving/ Make sure to subscribe to my newsletter to be notified of my upcoming interviews! www.miaclarice.come

So excited to share my interview with Emily Mohajeri Norris who’s currently competing with her son Liam on LEGO Masters! They’re the first mother-son team on the North American show! So far they’ve proven to be the team to beat, as they’ve won 2 challenges and currently hold the coveted Golden Brick! If you want to know how she built a strong relationship with her son, and how she encouraged his imagination and creativity to support his education, then you don’t want to miss this conversation! Emily Mohajeri Norris is a LEGO Masters contestant from Charlottesville, VA, who currently lives in Tucson, Arizona. She is now competing on the hit FOX competition show with her son, Liam. She received her undergraduate degree from the  University of Virginia and her master’s degree from Harvard University.  She has a background in education, where she homeschooled her three sons and helped grow their passion for LEGO. In fact, she was Liam’s  First LEGO League coach when they lived in Virginia.  You can watch Emily and Liam compete on LEGO Masters every Wednesday at 9 pm ET/PT on FOX. Photo Credit: FOX